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2025-11-18

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Follow along with this 15 min ab routine designed to target your entire core muscles! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Time: 40 sec on/ no rest ❀ Calorie Burn 100-150 Cal ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: https://www.instagram.com/eleni.fit_/?hl=de ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Best Health Tips in Telugu : Health Benefits of Almonds (Badam), Almonds for Weight Loss. Almonds have a well-deserved reputation as a health food -- they're high in beneficial nutrients like magnesium, vitamin E, and copper. And while almonds aren't a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods -- like oats or vegetables -- to lose weight. Portion control is key when you're eating almonds, especially when you're trying to lose weight. Almonds, like other nuts, have a serving size of 1 ounce -- 22 to 23 whole kernels -- which are 162 calories for raw almonds. If you're eating almond butter, stick to a 1-tablespoon serving, which has 98 calories. If you prefer not to count them, use a scale to measure your portion size until you get a feel for what an ounce of almonds looks like, or use a measuring tablespoon to spoon out your portion of almond butter. Most people who eyeball their portions tend to think they're eating less than they really are, notes the Harvard School of Public Health. And because almonds are so calorie-dense, overestimating your portion size means the calories pack on quickly. If you think you're eating 1 tablespoon of almond butter when you're really eating 2 each day, for example, you'll take in almost 700 extra calories a week. That adds up to more than 36,000 extra calories annually -- the equivalent of more than 10 pounds of fat. Subscribe Our YouTube Channel https://goo.gl/CI8EL9

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With the rise of ketogenic diet popularity, there are more and more products that claim to be made for this low-carb, high-fat lifestyle. One of such products is Truly Keto Gummies. These gummies promise to provide a convenient delicious way to get your essential nutrients while still being in ketosis. But are they really worth the hype? In this post, we will give an honest review of Truly Keto Gummies as well as their keto support.

Product Summary

Truly Keto Gummies is a dietary supplement designed for keto dieters. Each gummy contains BHB salts, MCT oil and electrolytes, which are essential nutrients that help to increase energy levels, improve cognitive functions and promote overall health. Furthermore, these gummies do not contain artificial colors or flavors making them a clean and easy option for people on the go.

Users are advised to take two gummies daily for optimum effects. Taking supplements has never been more fun with a tasty mixed berry flavor you can savor all day long every day. However, does Truly Ketogummies actually live up to its claims? Let us find out.

Components

Truly Keto Gummies’ ingredients list is one of its key selling points. To start with exogenous ketones also known as BHB salts; these help kickstart ketosis and provide energy for longer periods of time as opposed to carbs use alone. Another vital ingredient is MCT oil which is easily digested and converted into ketones thus fueling both your body and brain.

Also found in these gummies include electrolytes such as potassium, magnesium and sodium which aid in maintaining proper hydration thereby preventing the dreaded “keto flu”. Additionally, the gummies have natural flavors & sweeteners so they can serve like guilt-free treats for those following keto lifestyles.

Flavor And Texture

The experience of taking dietary supplements can be made or broken by taste and texture. In terms of taste & texture, Truly Keto Gummies have it all. With a refreshing mixed berry flavor, these gummies are delicious yet satisfying. The gummies are soft and chewy with no aftertaste.

Most users appreciate the fact that they can take their supplements in the form of gummy instead of swallowing pills or mixing powders with drinks. There is no better way for taking essential nutrients on daily basis than this one offered by Truly Keto Gummies.

Effectiveness

The most important factor to consider when buying dietary supplements is how effective the product is. Many people who use Truly Keto Gummies report feeling more energetic and having more mental clarity after incorporating them into their routines. BHB salts and MCT oil work together as catalysts to ketosis while enhancing general wellness.

Furthermore, electrolytes help in preventing common side effects of keto diets like fatigue and muscle cramps. Consistently taking Truly Keto Gummies helps users stay accountable and feel great about their choices while following keto lifestyle.

Conclusion

In short, Truly Keto Gummies are an easy and yummy way to support your ketogenic diet. These gummies have no artificial colors or flavors hence making them taste really good while being very helpful at the same time in terms of energy levels, mental clarity as well as overall wellbeing while sticking to ketosis.

Truly Keto Gummies might be the answer if you are searching for a trouble-free way of getting your daily dose of essential nutrients while on keto diet. Try them out and notice the benefits!

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N6X4TS There is a huge misconception that there exists a certain magical food or certain magical foods that will make you lose fat. The truth is that there are certain foods that you can eat that are better for your health and your immune system while others are worse, but when it comes to fat loss and weight loss it's not so much about the specific foods. Also as I've said in many of my previous videos you can't target fat burn any one particular area of your body. So when our goal is to lose belly fat we have to understand that the only way to do so is by losing fat from our whole body. Therefore claiming that there are special foods that will make you lose specifically belly fat is a total myth, and I'm going to prove it to you with an extreme example. And by the way there are tons of these examples This right here is John Cisna, a high school science teacher in Colo, Iowa that decided to test out if he could lose weight eating nothing but McDonalds for 6 months. This guy was Obese, weighing in at 280lbs, so he had a lot of weight to lose. Had he gone to a nutritionist or a doctor they would never recommend that he eats Mcdonalds for 60 days. Nevertheless for 60 days John Cisna walked 45 minutes per day and ate 2,000 calories per day only from McDonalds. within 6 months he dropped his weight to 224 pounds, which means he lost 56lbs. He also lost 7 inches off of his waist, 4 inches from his hips, and lowered his cholesterol by 32%. Many of you might be like hold on, he was probably just eating salads at Mcdonalds and avoiding the high calorie burgers and fries, but that is not the case. In the beginning he tried to stick to lower calorie options such as the salads and grilled chicken sandwiches, but towards the end he was eating big macs, ice cream sundaes, french fries and other high calorie poor weight loss choices, and yet he still continued to lose weight. Now you may remember in the documentary supersize me the star of the documentary was not so lucky. He gained a ton of weight eating at Mcdonalds. Clearly it wasn't the food he was eating that contributed to him gaining the weight. After all these guys both ate McDonalds, but one guy lost belly fat and the other guy gained belly fat. So if it wasn't the food what was it that caused the difference in results. The same thing that I have been saying all along calories in vs calories out. I know that in all of my videos I recommend you eat healthy whole foods made up of natural ingredients because it is easier to feel full and so much better for your health than eating processed junk like Mcdonalds. I also recommend that you eat protein with every meal, lots of green veggies, and in general keep your diet clean to maintain a good body composition. And that still holds true. For your health, well being, hormones, and body composition it's not just about the quantity of calories that you're taking in, but it's also about the quality of those calories. I do not recommend that you go eat at Mcdonalds for 60 days to lose weight. I am just using this to illustrate a point. As far as fat loss goes the bottom line is that it's all about energy expenditure vs energy intake. Calories in vs calories out, eating less and outputting more from physical activity. Call it whatever you want it's all the same. Besides the rare outliers that have severe hormonal issues, to lose belly fat you have to concentrate on eating fewer calories and burning more calories through exercise, not on finding the magic food, pill, or potion that will do it for you. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Ericka Adler and fellow Roetzel attorney Christina Kuta discuss the potential pitfalls and best practices in dispensing GLP-1 medications. Christina shares her insights on the surge in demand, the concerning shortcuts being taken due to shortages, and the critical questions surrounding who is prescribing and dispensing these medications. They explore the state and federal regulations governing distribution, including the nuances of online services, interstate pharmacy relationships, and the crucial requirement of proper licensing for those dispensing to patients. Ericka and Christina also address the rise of compounded GLP-1 drugs, the potential risks associated with non-FDA approved alternatives, and the importance of verifying the integrity and quality of medications. Finally, the podcast covers the need for thorough staff training and maintaining accurate patient records as it relates to all medications being dispensed.

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A new study compared a ketogenic diet to a Mediterranean diet. Which diet is better for diabetes? for glucose control, lipids and weight loss? Keto-Med. Mediterranean Diet incl. legumes, fruit, whole grains. keto avoided those except berries Mediterranean Diet also had olive oil and fish. keto diet had more animal foods like meat, eggs, cream etc keto: 43g/d of carbs were they in ketosis? ketone bodies mostly above 0.5mmol/L. light ketosis. above 1.5 is optimal ketosis Virta specializes in low carb diets, led by leaders of low carb and keto. they shot for ketones above 0.5, same range as Keto-med. by 2years 14% were in ketosis. early on, in light ketosis. difficulty not specific to low carb 33 pre diabetic or diabetic subjects. half did keto 1st, Mediterranean Diet 2nd, other half did the other way around glycated hemoglobin or HbA1c (avg of glucose levels over previous 3mos). Both diets lowered HbA1c In type 2 diabetes, there’s an inefficiency to process carbs. we can avoid exaggerated glucose peaks while the machine is defective. end goal is to fix the machinery, by moderating calories and losing excess fat mass any diet that helps with weight loss can help fix the machine. some people say a low fat diet reversed diabetes, low carb, vegan, paleo. eliminating junk food helps moderate calories I thought keto would moderate postprandial peaks. Diabetes is one situation there are studies showing low carb is a valid tool to help control glycemia. to minimize hypoglycemia, pts on glucose lowering meds were told to reduce them. but on the Mediterranean Diet they reduced 50% and on keto cut them completely So Mediterranean Diet had more meds than keto diet matching for glucose lowering medssuggested keto lowered HBA1c more CGM parameters: both diets improved CGM specs, keto did a bit better keto may have an edge in terms of glucose control. if they were deeper into ketosis it might have been even stronger blood lipids: Keto was better for triglecrydes but worse for LDLcholesterol. common in low carb trials weight loss on both diets, maybe a bit more on keto in the followup phase people ate more Mediterranean Mediterranean lowered HbA1c, keto probably lowered it more but worse for ldl-cholesterol, Mediterranean was better for cholesterol but keto was better for triglycerides Low carb diet requires high LDL-cholesterol? no. keto diet had 2x saturated fat intake and half the fiber, no wonder cholesterol went up but a Low carb diet can have more fiber and unsaturated fat low carb diet rich in unsaturated fat helps lower cholesterol. this idea that low carb diets jack up ur cholesterol is a misconception LDLcholesterol is a marker for apoB, high apoB raises Cardiovascular risk saturated fat: fatty meats, butter, coconut oil. unsaturated: nuts, seeds, avocado, fatty fish, most veg oil maybe unsaturated fats are better for cholesterol but worse for glucose or triglycerides? trial on different keto diets: saturated vs unsaturated. unsaturated keto diet had lower cholesterol, triglycerides, glucose and better insulin sensitivity polyunsaturated fat ketogenic diet may be superior to saturated fat keto for chronic administration Long-term data on low carb? low carb diets been around for a while but no cohort studies on really low carb keto diet is optimizable. so is Mediterranean diet, if triglycerides or glucose aren't ideal, e.g. replacing some whole grains with unsaturated fat or protein. Nuts & seeds, legumes, fatty fish. some do better on low carb others low fat, others on neither the Mediterranean-Keto diet, a blend of both Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac154/6596279 https://www.mdpi.com/2072-6643/13/3/967/htm https://link.springer.com/article/10.1007/s13300-018-0373-9 https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/415074 https://academic.oup.com/jcem/article/89/4/1641/2844241 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New study: Keto vs Mediterranean 3:52 Diet and Glucose control 7:44 Blood lipids 9:07 Which diet "won"? 9:57 Low carb without high cholesterol 12:54 Optimizing the Mediterranean diet 14:51 The best diet for YOU

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🌟 Discover the Powerful Gut-Brain Connection! 🌟 In this video, we dive deep into the fascinating link between your gut and brain 🧠💡 and explore how GLP1/GIP drugs are changing the game in modern health. From better digestion to enhanced mental clarity, the gut-brain axis plays a key role in your overall well-being 🌿🍎. Learn how these innovative medications can impact weight loss, insulin sensitivity, and even your emotional health 📉❤️. We'll also uncover simple tips to nurture your gut naturally, boost your mood, and maintain balance in your life 🥗✨. Whether you're curious about the science or looking for actionable insights to improve your health, this video is packed with valuable information and practical advice 🏋️‍♀️📚. 👉 Hit play to learn more, and don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock the secrets to a healthier, happier you! 🌈💪 In this episode, MC shares that she reached her primary weight loss goal of under 200 lbs an entire month ago. This feels odd because MC has not been at this weight for over 40 years. How do we embrace the new normal and recognize that while achieving this goal, the lifestyle processes are incorporated into her daily routines? Possible different gut dysregulation: Hungry brain: The brain never reaches the feeling of fullness while eating (satiation) Emotional hunger: Eating as a response to emotional stress Hungry gut: The stomach empties rapidly, leaving patients hungry between meals (satiety) Slow burn: Burning calories at a slower-than-normal rate Access to the new GLP1/GIP drugs is still an ongoing discussion, especially since the growing numbers of online companies that are popping up to help people obtain access to these weight loss drugs at a lower price because they are using compound pharmacies. Find what works for you, and work with your medical providers to incorporate lifestyle changes and the use of these medicines. Health and wellness are critical as we age. As we are healthier, we decrease our risks of other diseases and chronic illnesses. How can we show up for ourselves? Move every day, Eat whole foods, and increase mental well-being. If we can make a small change in these three elements, that will significantly contribute to our improved health. While we may not see immediate gains, we will see some improvement that can be sustained and improve our lives. Resources: Saliva test for the phenotype of your eating challenges https://www.verywellhealth.com/obesity-phenotype-test-8651491 Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Why is Getting Daily Sunshine Critical for Our Health? 🎬 https://www.youtube.com/watch?v=g8rHTJZsVGY&t=50s 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:47 https://www.youtube.com/shorts/vssRvy__Qgg ========================== Follow us on Social Media: Youtube: https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #gutbrainconnection #glp1drugs #gipdrugs #microbiome #brainhealth #digestivehealth #hormonalhealth #guthealth #mentalhealth #insulinresistance #weightloss #glp1therapy #gutmicrobiome #diabetes #gutbrainaxis #healthandwellness #nutrition #wellbeing #metabolichealth #hormonebalance #brainfunction #gutflora #wellness #healthylifestyle #biohacking #digestivewellness #chronicdisease

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http://nowstripthatfat.com/lose-belly-fat.html How To Lose Belly Fat. Are you one of the persons who are struggling to lose belly fat and attempting to seek out out the best means to lose fat quickly? Accumulation of the fat in you belly could result due to many reasons. While you are trying to lose the belly fat by doing exercises, you want to simultaneously think about the type and amount of intake of food that can raise your body fat. It's been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate will greatly facilitate in losing belly fat or any other fat on your body. Here are some the simplest ways in which to lose belly fat quickly and effectively in thirty days.

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Why do our bodies seem to resist efforts to lose weight? Laura Doyon, MD, FACS, of the Emerson Hospital Center for Weight Loss explains how the interaction between hormones and metabolism makes dieting difficult.

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Should you eat BREAKFAST? If so, what is the right time to eat? How much should you eat? Discussing the recommendation based on the circadian rhythm of hormones. It is always better to skip dinner than skipping breakfast. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #drpal #weightloss #intermittentfasting #weightlosstips #losebellyfat #loseweight #healthyeating #healthylifestyle #bellyfat #diet

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Dr. Craig Primack, Hims & Hers SVP of Weight Management, joins 'Closing Bell Overtime' to talk the company offering a GLP-1 drug through its platform.