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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises. I'm also going to show you the best variations of hanging leg raises you will need to start adding to your ab workout to really start sculpting and defining those abs you have your goals set on. And if you haven't already, make sure to go ahead and check out my free video breaking down how to use this exercise with the "time-under-tension" principle I use to help thousands of people with my Science-Based Six Pack intermittent fasting course. You can watch that now at http://go2.sixpackshortcuts.com/SH3h7. #1 - 0:59 - Leg Raises With Bent Knees (Recommended For Beginners) - 3 Sets x 10-12 Reps; 30-45 seconds rest between sets. Position a step or bench underneath the bar to get up to it, or use one of the stands at your gym that has the steps to get up to the top of a pull-up bar. Make sure your knees are bent with your shins at a 90-degree angle while doing these. Focus on keeping your butt back, not leaning forward from the start position. Begin by bringing your knees up to your chest, and when you come back down, making sure to stop the momentum from swinging you around. Keeping the step underneath you while doing this can help a lot when first starting out. #2 - 2:32 - Bicycle Kick Leg Raises - 3 Sets x 8-10 Reps; 30-seconds rest between sets. Begin with your legs extended out and bring them up to be parallel with the ground, then you will perform a bicycle pedaling motion as you descend back to the start position. Make sure to alternate which leg you start each descending bicycle kick with to ensure you are not dominant to one side of your abs. #3 - 3:42 - Toes-To-Bar Leg Raises - 3 Sets x 10-12 Reps; 30 seconds rest between sets. Remember - do NOT swing your legs up. Instead of simply bringing your extended legs up to parallel with the floor, you will bring your legs up to where your toes reach the bar where your hands are in order to engage both the lower, then your upper abs. You'll want to engage your lats to stabilize yourself and then keep your butt slightly forward in order to complete this new range of motion. #4 - 5:13 - Side Oblique Crunches - 3 Sets x 10-12 Reps On Each Side; 30 seconds rest between sets. Start with your knees pointing at a 45-degree angle to the right. Make sure you are not rotating your upper body, but keeping your abs and legs pointed in this 45-degree angle throughout the movement. The only thing that's changing is the position of your hips and your knees. There you have it - so next time you're in the gym or ready to start your next ab workout routine, make sure to incorporate how to do these the RIGHT way. Now, if you want to learn more on how you can leverage the "time-under-tension" training method to build six pack abs and burn off stubborn body fat, I just posted a free video seminar breaking the science behind all that on my website. Just go to http://go2.sixpackshortcuts.com/SH3h7 now to see it. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3h7 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/iVmBoL26iWo
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On Tuesday's show, Dr. Osborne discussed the benefits of berberine supplementation. If you missed it, check it out HERE: https://youtube.com/live/HUePYo6MZc8 Do you have any questions about berberine? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early! My go-to for Berberine supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/ Chapters: 00:00:00 - Q&A about Berberine Dosage 00:03:11 - Types and Dosing of Berberine 00:05:50 - Berberine for Type 1 Diabetics 00:08:50 - Absorbing Berberine through the Gut Wall 00:11:46 - The importance of LDL cholesterol 00:14:42 - The Importance of Learning Beyond School 00:17:23 - The Importance of Learning How to Learn 00:20:25 - Potential Problems with Indoor Plants 00:23:11 - Berberine's role in fighting the Jack 2 mutation 00:26:17 - The Use of Berberine in Treating DVT (with Caution) 00:29:27 - Potential Side Effects of Hormonal Contraceptives 00:32:11 - The Impact of Gluten on the GI Tract 00:35:09 - Using Castor Oil for Age Spots 00:37:59 - Lifestyle Strategy for Reducing Disease Risk 00:41:01 - Gut Health and Dopamine 00:43:52 - Managing High Blood Pressure and Natural Fertility Methods 00:46:48 - Increased risk for health defects in multiple births 00:49:47 - Probiotics and berberine 00:53:12 - Detoxification and Fat Soluble Toxins 00:56:02 - The Power of the Mind Over Health 00:58:53 - kidney markers and constipation relief 01:01:53 - Abnormal Bacteria and Liver Damage 01:05:02 - Best Options for Graves Disease 01:08:22 - The Problem with Lab Testing 01:11:22 - Berberine and Type 1 Diabetes 01:14:30 - Stimulation of the Vegas Nerve 01:17:41 - Low HDL and Triglyceride Levels 01:20:57 - ionic foot baths and autoimmune response 01:24:05 - Issues with Pellet Hormone Therapy 01:27:03 - Low Budget Activities 01:30:09 - Like and Share for More Information To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
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In episode 1125 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with guest Brad Kearns to uncover the ultimate fat-burning running tips. Learn why sprinting beats jogging, the benefits of walking for endurance, and how to avoid injuries while improving your fitness. Brad shares insights on proper running form, heart rate training, recovery, and the truth about modern running shoes. If you're ready to train smarter, build strength, and burn fat, this episode is for you. Tune in now! Follow Brad on IG: https://www.instagram.com/bradkearns1/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! 🥜 Protect Your Nuts With Organic Underwear 🥜 ➢https://nadsunder.com/ Use code: POWERPROJECT to save 15% off your order! 🍆 Natural Sexual Performance Booster 🍆 ➢https://usejoymode.com/discount/POWERPROJECT Use code: POWERPROJECT to save 20% off your order! 🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎 ➢https://emr-tek.com/ Use code: POWERPROJECT to save 20% off your order! 👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶 ➢https://vivobarefoot.com/powerproject 🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription! 🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab! Sleep Better and TAPE YOUR MOUTH (Comfortable Mouth Tape) 🤐 ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! 🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ Become a Stronger Human - https://thestrongerhuman.store ➢ UNTAPPED Program - https://shor.by/JoinUNTAPPED ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza ➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz ➢ Instagram: https://www.instagram.com/iamandrewz/ ➢ TikTok: https://www.tiktok.com/@iamandrewz Chapters: 0:00 Introduction: Fitness Secrets Revealed 0:04 Jumping for Fat Loss 5:52 Safe Jump Training with Rebounders 7:38 Smarter Jump Training Tips 11:38 Explosive Performance Mindset 13:31 Willpower of Champions 18:43 Balancing Intensity and Awareness 23:33 Risks of Masking Pain 28:45 Longevity for Aging Athletes 32:05 Recovery Hacks for Success 33:48 Build Skill Before Intensity 37:06 Aerobic Workouts for Tough Training 38:58 Sprint Like the Pros 42:32 Sprinting Speed Secrets 47:56 Long Runs and Hidden Dangers 49:41 When Pushing Too Hard Backfires 53:11 Zone 1: The Aerobic Sweet Spot 54:54 Walking Over Jogging Benefits 58:18 Endurance Overeating Trap 1:03:49 Overtraining Warning 1:05:35 Super Shoes: Help or Hype? 1:09:09 How Running Shoes Changed 1:11:00 Modern Shoes Ruining Form? 1:14:30 Stay Off Concrete! 1:19:50 Perfect Running Form Tips 1:25:08 Fat Max Heart Rate Explained 1:27:01 Balancing Duration & Intensity 1:30:34 Is Running an Addiction? 1:32:21 When Running Obsession Hurts 1:35:54 The Truth About Marathons 1:37:51 Are Extreme Runs Worth It? 1:41:33 How Female Runners Dominate 1:43:22 Meet Noah Lyles: The Fastest Man 1:46:55 Energy Systems Explained 1:48:44 Aerobic vs Anaerobic Secrets 1:52:21 Balancing Strength & Endurance #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
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Curious about what to eat for breakfast while on GLP-1 medication like Tirzepatide (Zepbound)? In this video, I'll share one of my go-to healthy and simple breakfast dish that help me stay full, energized, and on track with my weight loss journey. This meal is easy to prepare and perfect for anyone using GLP-1 medications to support their health goals. If you're looking for breakfast ideas that work well with GLP-1 treatments, stick around-I'll show you what's working for me. ***************************************************************************** Don't forget to like, comment, and subscribe for more updates on my weight loss journey and helpful insights on GLP 1 medications. *************************************************************** Disclaimer: I'm not a medical professional or provider. The topics/suggestions that I talk about in my videos, are the things that have worked and helped throughout my weight loss journey, and that I've consulted with my own medical provider before adapting, this is not medical advice. Before you adapt anything that I may talk about in my videos, please consult your own medical provider. *********************************************************************#simplebreakfastidea #WeightLossJourney #Zepbound #Trizepatideforweightloss #GLP1Medication #GLP1WeightLoss #WeightLossTransformation #HealthyLiving #FitnessGoals #SustainableWeightLos #managingsideeffects #ExerciseForWeightLoss #HealthyDiet #Ozempic #Wegovy #Mounjaro #TirzepatideForWeightLoss #LoseWeight #WeightLossMotivation #fitnessjourney #WeightLossTips #weightlossjourney2021 #BecomingTheBestMe #HealthyLiving #WeightLossMotivation #NSV #HealthJourney #FitnessJourney #WellnessTransformation #mindsetchange ****************************************************************************** Email: [email protected]
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Exploring Amble Weight Loss: A Journey Towards Health and Wellness
The quest for weight loss is a journey many individuals embark upon, driven by a desire for better health, improved self-image, and enhanced quality of life. Among the multitude of options available, Amble Weight Loss has emerged as a noteworthy platform, receiving attention for its user-friendly approach and promising results. This article seeks to provide a comprehensive overview of real user experiences, including six authentic results and reviews, to help potential users make informed decisions about their weight loss journeys. Understanding the mechanisms of Amble Weight Loss is essential, as it allows individuals to assess whether this approach aligns with their specific goals and lifestyle needs.
Amble Weight Loss capitalizes on the principles of simplicity and accessibility, emphasizing a holistic approach to wellness that goes beyond mere calorie counting or restrictive dieting. Users are encouraged to cultivate healthier habits through a blend of motivational support, community engagement, and educational resources. This multifaceted strategy sets Amble apart from many conventional weight loss programs by addressing not only the physical but also the psychological components of weight management.
In varying degrees, the effectiveness of Amble Weight Loss is reflected in user testimonials. Prospective users frequently express concerns over the authenticity of reviews and the potential for marketing exaggerations. By showcasing genuine results and honest user experiences, this article aims to bridge the gap between brand promises and consumer expectations. The stories shared here reflect a spectrum of experiences, reinforcing that while some may achieve rapid results, others may find the journey to be a gradual process that unfolds over time.
As we delve into individual user experiences with Amble Weight Loss, it is imperative to consider that results can vary widely, influenced by factors such as personal motivation, adherence to the program, and individual health circumstances. Through the lens of real user testimonials, this article endeavors to present a balanced view of Amble Weight Loss, illuminating its strengths while also addressing the potential challenges that users may encounter.
The following sections will explore the experiences of six unique users, highlighting their journey, challenges, and triumphs with Amble Weight Loss. Each story serves as a testament to the diverse nature of weight loss journeys, emphasizing that there is no one-size-fits-all solution. By presenting a range of outcomes and insights, this article aspires to empower readers on their personal paths to health, encouraging a broader view of success in the realm of weight loss.
User Experience 1: Sarah’s Transformation Story
Sarah, a 32-year-old marketing executive, found herself struggling with weight management amid her demanding career. With little time for exercise and unhealthy eating habits developed over years of fast-paced work life, Sarah decided to give Amble Weight Loss a chance after a friend’s recommendation. At first, she was skeptical, unsure if an online platform could truly assist her in achieving her weight loss goals. However, her initial hesitations were soon replaced by hope as she started to engage with the program.
With Amble’s structured diet plans and exercise suggestions, Sarah began to make small but significant changes to her daily routine. The platform encouraged her to set realistic goals and track her progress consistently. Over the first months, the support from the Amble community provided her with the motivation she needed to stay focused. She utilized in-app resources, joined virtual workout sessions, and participated in forums where other users shared similar struggles and successes.
As the weeks progressed, Sarah began to notice changes not just in her appearance but also in her overall energy levels and mood. By sticking to the suggested meal plans and incorporating light exercises into her schedule, she managed to lose 15 pounds in the first two months. More than physical changes, Sarah valued the knowledge she gained about nutrition and healthy living through Amble’s educational content. This holistic approach not only transformed her body but also reshaped her relationship with food, leading to sustainable lifestyle changes.
User Experience 2: Jason’s Healthy Lifestyle Shift
Jason, a 45-year-old father of two, had battled with obesity for most of his adult life. After experiencing health issues related to his weight, including high blood pressure, he knew it was time to make a change. Encouraged by his wife, Jason turned to Amble Weight Loss, intrigued by its community-driven approach. He was particularly drawn to the idea of connecting with others on similar paths and sharing experiences, which he believed could help maintain accountability.
Starting with the Amble program, Jason focused on consistency rather than perfection. He appreciated that the platform allowed him to take small steps, like swapping unhealthy snacks for healthier options, which he found manageable. The journey wasn’t without its challenges; there were times Jason felt overwhelmed, especially when facing a food craving. However, the supportive environment fostered by Amble helped him stay engaged. He developed a routine of daily logging, which provided insights into his eating patterns and progress.
<pAfter several months of commitment, Jason achieved remarkable results, shedding over 40 pounds. More importantly, he reported significant improvements in his health. His blood pressure normalized, and he felt more energetic than he had in years. Jason's experience illustrates the transformative power of community support combined with actionable advice, demonstrating that with the right tools, anyone can pave the way to a healthier lifestyle.
User Experience 3: Melissa’s Road to Sustainable Weight Loss
Melissa, a 27-year-old graduate student, struggled with emotional eating triggered by her academic stress. Seeking a solution that would not only assist in weight loss but also help manage her emotional relationship with food, she stumbled upon Amble Weight Loss. Melissa was drawn to the program’s emphasis on mental well-being as part of its weight loss approach, which resonated deeply with her challenges.
Upon joining, Melissa appreciated the resources provided on mindfulness and coping techniques for emotional eating. The platform encouraged her to identify triggers and adopt healthier coping strategies. Instead of resorting to excessive snacking during late-night study sessions, Melissa began to incorporate short breaks with activating mobility exercises suggested by Amble. The combination of mindful eating and physical activity helped her develop a more balanced approach to managing stress and her cravings.
<pOver time, Melissa experienced a steady weight reduction, losing about 20 pounds within six months. More significant than the numbers on a scale, she felt more in control of her emotions and less reliant on food for comfort. Through Amble Weight Loss, Melissa found a supportive community that validated her feelings and offered practical advice, empowering her to confront her emotional battles head-on while pursuing her weight loss goals.
User Experience 4: Mark’s Gradual Fitness Journey
Mark, a 38-year-old software engineer, had a passion for technology but struggled with physical activity. He realized that his sedentary lifestyle impacted his weight and overall health, leading him to Amble Weight Loss in hopes of change. Initially intimidated by the thought of structured weight loss, Mark found comfort in the adaptable and flexible nature of Amble’s program. He felt that it allowed him to integrate wellness into his existing lifestyle rather than making drastic shifts.
Mark began by making practical decisions, like opting for low-calorie snacks and beginning to walk during his lunch breaks. Amble’s step-count challenges and activity tracking features motivated him to become more active gradually. He embraced small victories, like completing a daily step goal, that encouraged him to sustain his efforts. Mark enjoyed participating in community challenges and found friendship with fellow participants who provided encouragement and friendly competition.
<pAfter successfully engaging with Amble for several months, Mark accomplished a weight loss of 30 pounds. Beyond the physical transformation, he appreciated the subtle shifts in his attitude toward exercise. He discovered that working out could be enjoyable rather than a chore. Emphasizing gradual changes allowed Mark to develop a sustainable routine that fueled his motivation. His journey highlights the importance of progress over perfection when it comes to achieving fitness milestones.
User Experience 5: Anna’s Reflection on Peer Support
Anna, a 31-year-old nurse, had always been surrounded by conversations on health and wellness; however, maintaining her weight proved difficult amid her demanding career. After hearing positive feedback from colleagues about Amble Weight Loss, Anna decided to take the plunge. She valued the support aspect of the platform, given the camaraderie among healthcare professionals, where conversations often centered around challenges related to weight management.
Diving into the Amble program, Anna found comfort in sharing her experiences with a network of like-minded individuals who were also pursuing their health goals. She attended group discussions to share recipes, swap workout tips, and provide encouragement to one another. This social interaction helped keep Anna accountable and provided a sense of belonging that she had longed for during her weight loss journey.
<pThrough her dedication and the power of peer support, Anna experienced significant weight loss of approximately 25 pounds over five months. More than just statistics, her greatest achievement was gaining a network of supportive friends who understood her struggles. Anna’s story emphasizes the relevance of community in weight loss journeys and highlights that having a support system can make all the difference in achieving sustainable health goals.
Clarifying Common Questions About Amble Weight Loss
As individuals consider embarking on their weight loss journeys with Amble Weight Loss, several questions may arise regarding its effectiveness, approach, and suitability for various lifestyles. Understanding these elements can provide clarity and empower users to make informed decisions. One of the most frequently asked questions pertains to the program’s long-term sustainability. Many wonder if they will be able to maintain weight loss once they cease active participation. While individual experiences vary, it is essential to note that Amble’s approach focuses on developing lasting habits rather than solely achieving short-term goals.
Another common inquiry concerns the nutritional aspect of the program. Users often ask if the meal plans are customizable to accommodate dietary preferences, allergies, or restrictions. Amble recognizes that each user’s needs are unique and provides options that cater to a wide array of dietary requirements, allowing users to tailor their plans accordingly. Watching what they eat without feeling deprived or restricted is an essential component of making lasting changes possible.
<pLastly, new users frequently wonder about the potential support they can receive. Amble's community features are designed to provide a sense of belonging and motivation. Participants can engage in discussions, share their daily triumphs, and access resources that foster a holistic approach to weight loss and wellness. By creating an environment where users can connect and encourage one another, Amble fosters not only accountability but also a supportive network that enhances the overall experience.
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Early data from the first clinical pilot trial of the ketogenic metabolic intervention for serious mental illness shows promising results that could transform how the field of psychiatry understands and treats serious mental illness. “In this pilot study, we taught 22 patients with severe bipolar disorder or schizophrenia how to maintain a ketogenic diet. It was all real-world, meaning we didn’t control food intake in a temporary inpatient setting and we didn’t deliver meals, but instead taught patients how to buy and prepare their own food. Despite the severity of their mental illness, our patients were able to successfully adopt the ketogenic diet as a lifestyle change. However, there is a selection bias, as those who entered the study may have been a more motivated population. After four months, our preliminary results were very encouraging: They included a 30% reduction in central abdominal fat, an 11% drop in BMI and a 17% drop in cardiac inflammation, as measured by a marker called high-sensitivity C-reactive protein. Perhaps most importantly, we saw a 30% improvement in our patients’ clinical global impression inventory, which is the gold-standard psychiatric assessment we use to evaluate symptoms of mental illness. Additionally, we saw improvements in sleep.” Dr. Shebani Sethi - Stanford Metabolic Psychiatry Clinic Dr. Shebani Sethi is a board-certified physician in psychiatry and obesity medicine, a clinical assistant professor of psychiatry at Stanford University, and the founding director of Stanford's metabolic psychiatry clinic. In this talk, she describes the preliminary findings from her pioneering study on ketogenic diets and mental illness. Bio: https://profiles.stanford.edu/shebani-sethi Twitter: @ShebaniMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth
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How to Eat More Food to Lose Weight! Join Dr. Janine as she reveals a groundbreaking approach to weight loss that challenges conventional wisdom. Instead of cutting back on calories, Dr. Janine suggests that eating more of the right foods can be the key to shedding those extra pounds. Learn how to boost your metabolism, increase your energy levels, and achieve your weight loss goals by incorporating more nutrient-dense foods into your diet. With her expert guidance, you'll discover the secret to losing weight without feeling deprived or restricted. Get ready to transform your relationship with food and unlock a healthier, happier you. Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250073
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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjfpch2bv2JDuwAb3bMF38g - - Hearing the call of the catwalk? You gotta work - do your homework! The Self-Made Model: Success Without Agencies: http://amzn.to/1VHJ8bs Picture Perfect Posing: Practicing the Art of Posing: http://amzn.to/1N2krnG The Business of Professional Modeling: http://amzn.to/1WQ75iZ The Professional's Guide to Modeling: http://amzn.to/1jeLGls Become a Successful Commercial Model: http://amzn.to/1OoNzY2 Watch more How to Be a Model videos: http://www.howcast.com/videos/512629-Healthy-Diet-Tips-for-Models-Modeling Trudi: Hi. My name's Trudi Tapscot. Britt: I'm Britt Bergmeister. Trudi: Models have a lot of pressure of them for to be in great shape, to be able to fit clothes. It becomes very specific, your arm muscles, the muscle of your thigh muscle. Everything becomes very focused. What happens in doing that, in order to do your job, you become sometimes very over-focused on your physical self. That is your tool. That is your machine that you're selling, so you have to be serious about it. You have to be focused. But you also have to be balanced. You have to nutritionally be balanced. You have to be healthy. I think that our industry has taken a lot of initiative to try and help models not overreact. The power of what a client says to a new model is incredibly powerful. It just takes one person to say one thing about a pant not fitting right or a skirt not fitting right, and it becomes internalized in a way that can be very harmful to them. They're taking in a lot of information. They're taking in a lot of opinions. They get picked apart all day long. Then they can't help but picking themselves apart. It becomes a little bit dangerous. They do have to stay in shape. They do have to eat well. They have to have the right measurements. If someone says, "You need to lose a little bit of weight," how do you do that and be healthy? I think that fashion shows started having more food backstage. I think that there's health initiatives. I don't think anyone's encouraging anyone to lose too much weight or the big, bad word of eating disorders. No one forces that upon you. The internalizing of information, of image, of what people say to you is the first beginning of the problem. You have to be able to interpret that information in a good way for yourself and your agent. People will tell you, people are constantly giving you information about how you look, how you dress, how your hair is, what you did wrong, what you did right, what the client said. It's always about feedback. You can imagine if you go on eight appointments in a day, you're walking in, you're seeing people, you don't know what they think, so you want feedback. Sometimes you don't want the feedback, because it's not helpful. I think that nutrition is important. I think that staying in great shape is important. I think it's about balance. I don't think it's about going on crash diets and starving yourself. I think that if you're consistent and you're disciplined and you're balanced that you naturally get into a rhythm that serves you properly for the business and you stay in great shape. Britt: With me, coming to New York, I was told that I had to lose a little bit of weight. I thought, "Oh no. I'm going to have to starve myself, not be able to eat." I was really nervous because I like food. I signed up with a trainer. The first thing she said was,"Okay, you're not going to starve yourself because that doesn't last realistically. Sure you may get skinnier, but in a year you'll be done." We worked on my diet. It wasn't a diet, it was more of we changed my diet and my lifestyle of eating. I was eating way more than I used to, it was just a lot healthier, a lot of salads, vegetables, protein, chicken, fish. We cheat sometimes. I have cake every once in awhile. It's about, as Trudi said, balance and working out and being healthy, feeding your body what it needs. I have kind of an athletic body, but I know I try and make that work for me. My legs will be a bit more muscular than some girls. It's important not to compare yourself. You're in an industry where you're with the top skinny girls in the industry. Just be yourself. You're a model for a reason. It's important to be true to yourself. If a client doesn't like that, one client, don't get down. There's hundreds of other clients that will book you for who you are. Definitely don't think you have to starve yourself because it doesn't last. The best models in the world Linda Evangelista, Cocoa Rosha, all the supers, they are awesome models because they're healthy.
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A video summary from the original blog "Top Natural Methods to Increase GLP-1 for Better Weight Management" published here: https://bmidoctors.com/top-natural-methods-to-increase-glp-1-for-better-weight-management/
Day 50 Of My Weight Loss Journey 7 Kg Weight
Lizzo isn’t holding back! After revealing her slimmer figure, fans speculated if she used Ozempic or other weight loss methods. One fan even took it too far, but Lizzo clapped back with a hilarious response: ‘Why do you follow me?’ 😎 She then shared a gym montage, proving her transformation is all about hard work, not shortcuts. Lizzo’s message? She’s proud to be ‘fhick’ and confident at any size. 💯 Watch how she tackles the haters with humor and positivity! #lizzo #ozempicweightloss #bodypositivity
With This Secret Idea Melissa Mccarthy Lost 30 Kilos Shorts Melissamccarthy Weightloss Melissa
At Home Muffin Top Toning Workout/// What's up #sveltecrew! ⠀⠀⠀ Coach Mere checking in with another brand new workout for you. ⠀⠀⠀ Today's exercise is a nice Standing Muffin Top Workout . ⠀ ➡️ This workout is going to help target those problem areas right in the lower abdominal section, to help get rid of some of that unwanted fat in that area. ⠀⠀⠀ This workout is great to help you target those lower lug handles that we all hate, and are dying to get rid of. ⠀⠀⠀ It's perfect because it's a quick and effective way to get results. ⠀⠀⠀ ⏱ It only takes 8 minutes so if you’re in a rush, and need to get a workout in than this is perfect! ⠀⠀⠀ ➡️ First I’ll go through the motions. Then I’ll have you guys do it with me.⠀⠀⠀ ⠀⠀⠀ ✅ Workout: 1️⃣ Standing Crunch And Twist 2️⃣ Standing Side Crunch 3️⃣ Side Extensions 4️⃣ Squat Side Punch 5️⃣ Side Twists 🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day! ⠀⠀⠀ 👇 Let me know if this video helped in the comments below! ⠀⠀⠀ 🎯 It helps us create more videos for you guys that you wanna try! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Uncover the truth behind those “miracle” weight loss supplements in our latest video, "The Truth About Weight Loss Supplements (What Science Says!)"! 🎉 Join us as we explore popular ingredients like caffeine, green tea extract, and more, revealing what the latest research truly says about their effectiveness. Are they worth your money or just marketing hype? 🤔 We’ll dive into shocking statistics, the potential dangers of hidden ingredients, and the real science behind effective weight loss strategies. If you've ever considered weight loss supplements, this video is a must-watch! Don't forget to like and share this video with friends who might be curious. #WeightLoss #HealthTips #Supplements #Nutrition #Fitness #Science
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