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If you’re struggling to stay consistent on the ketogenic diet, this video is for you. In “Mastering the Keto Diet: One Consistent Step at a Time,” I break down practical strategies to help you build sustainable habits, overcome common obstacles, and stay on track with your keto goals. Whether you're just starting or have fallen off and want to reset, this guide will give you the tools and mindset shifts needed to create lasting success with the keto lifestyle. Learn how to simplify your routine, stay motivated, and build momentum without feeling overwhelmed #ketodiet #keto

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🌟 GLP Drug Updates: Exploring Your Options! 🌟 In this video, we dive into the latest updates on GLP-1 drugs and the alternatives that exist for those seeking better health outcomes. 🩺✨ With the growing interest in these innovative treatments for weight management and metabolic health, it's essential to stay informed about your options. We'll break down what GLP-1 drugs are, how they work, and the impact they can have on your overall well-being. 💊🌿 Whether you're curious about their benefits, availability, or looking for alternative approaches, we've got you covered! Join us as we explore the science, the options, and the steps you can take to make informed health decisions in 2025 and beyond. 🚀💡 Empower yourself with the knowledge you need to make the best choices for your journey to wellness. 👉 Don't forget to like, share, and subscribe for more health-focused content from Healthy by George! 💙 MC shares an update on the GLP/GIP drugs on the Horizon. There is more to learn about these drugs as we see how they can help with the brain/gut connection. Eli Lily has a new three-agonist (retatrutide) in a phase 3 research development showing an even higher percentage of weight loss (22%+) in comparison to the two drugs on the market—tripeptide (18%) and semaglutide (14%). Plus, more is happening in the field that encourages many clinicians to understand that we still don't know why the issue of being overweight and obese is at such an elevated rate. We must continue to advocate for more knowledge and more access so that individuals can have prevention before they are diagnosed with an illness related to being overweight. More needs to be understood about our environment and food sources and how they may contribute to the weight epidemic in our society. Thankfully, medicare is reviewing the addition of these medications for coverage under Medicare and Medicaid. This will give access to more than 3 million individuals who struggle with being overweight and obese. MC shares that she has struggled all her life and that even when complying with lifestyle modifications, the ability to lose weight has not been entirely successful. Now, with the addition of tirzepatide, she has finally found a success she hasn't had in 40 years. Modifying her weight is going to make it easier on her joints and reduce the risk of cancer, heart disease, and sleep apnea. Everyone deserves access to medicines that help prevent developing a chronic illness that prevents us from living a thriving, fulfilling life. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:40 https://www.youtube.com/shorts/YabPtytayUc ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1updates #drugoptions #healthnews #weightmanagement #metabolichealth #wellnessjourney #healthylifestyle #diabetesawareness #medicalinnovation #healthtips #healthchoices #betterliving #weightlosstips #wellnessupdates #healthsolutions #metabolismboost #glp1alternatives #personalhealth #wellbeingmatters #nutritiontips #lifelonghealth #healthjourney #balancedliving #weightlossjourney #medicalbreakthroughs #wellnessgoals #healthychoices #fitlife #modernmedicine #wellnessmatters

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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.

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For these celebrities getting fit and healthy had more to do with their mental health and physical health than aesthetics. These celebs have gone through some extreme weight loss transformations and lifestyle changes to maintain their new figures. But one thing they all have in common is not caring so much about the numbers on the scale or their size of clothing, and instead care more about how they feel. Khloe Kardashian has been the KarJenner sister to document her fitness journey the most, and now it’s become her brand. Though her sister Kim is also very much a fitness buff, the two sisters are focused on ensuring they are living the healthiest lives they can. For actresses, Rebel Wilson and Melissa McCarthy their experience in the industry influenced their body positivity, and their goal was to ensure there was enough representation for all sizes to feel loved and seen. But for Rebel Wilson, she started taking her health seriously because of her future plans of motherhood. Which is similar to the reason, beloved Snooki started working out almost every day. Though health and fitness are often only discussed amongst female celebrities, the guys are just as big advocates for the benefits of working out one’s mental health. Ed Sheeran, Jonah Hill and even Chris Pratt all changed their lifestyles because they recognised the benefits exercise and a healthy lifestyle had on their mental health and self-image. Body positivity and self-love will always be the motivator for these celebs on their fitness journeys, but we can’t ignore that their dedication to their goals is impressive. Which celeb would you want to be your workout buddy? Let us know in the comments below, and be sure to like, share and subscribe to The Things Celebrity for more of your favorite celeb news. Subscribe: http://bit.ly/Subscribe-to-TheThingsCelebrity CHAPTERS 00:00 Intro 00:18 Khloe Kardashian 00:52 Adele 01:22 Jessica Simpson 02:02 Kim Kardashian 02:30 Christina Aguilera 02:57 Rebel Wilson 03:29 Jennifer Hudson 03:58 Kelly Osbourne 04:25 Jordyn Woods 04:56 Mariah Carey 05:19 David Harbour 05:49 Jonah Hill 06:13 Shonda Rhimes 06:47 Missy Elliot 07:14 Melissa McCarthy 07:41 Chris Pratt 08:09 Ed Sheeran 08:32 Janet Jackson 08:57 French Montana 09:27 Nicole ‘Snooki’ Polizzi 09:54 Outro Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ Instagram: https://www.instagram.com/thethingsofficial_/ For more videos and articles visit: https://www.thethings.com Written by: Elizabeth Oloidi For copyright matters please contact us at: [email protected]

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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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