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2025-11-18

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It's Friday, and you know what that means right? Time for an awesome Workout Friday with Roberta! It's time to move your body, sweat it out, and feel amazing! With an easy workout, this is all about burning calories without any struggle at all. No complicated moves, just simple exercises to help with weight loss and keep you feeling strong. And the best part? You can do this at your place without any distractions at all. This easy weight-loss workout is designed to keep you moving without having to do any heavy impact at all! We’ll focus on warming up your body and activating those muscles in the first phase. This is done with side bends and slow jumping jacks. The second phase builds strength with squats, hip swirls, and deadlifts, engaging your legs, core, and arms. This will keep your body engaged. After that, we’ll focus on the waist with torso twists, windmills, and waist pinchers. And finally, we’ll finish with some full-body moves to ensure a well-rounded session that you can really feel. With rest breaks in between each move set, you can really push through until the end of the routine. A pretty well-rounded workout right?  So let’s start today and feel the difference! Remember, consistency is key to achieve your fitness goals and with a balanced diet, you can really see the results that you want. With a no-equipment workout, you just need your energy and determination so stay consistent and you’ll see those results in no time! So what are you waiting for? Let’s get moving! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:12 Side Bends 00:59 Rest 01:16 Side Leg Raise Left 02:09 Rest 02:26 Side Leg Raise Right 03:19 Rest 03:36 Slow Jumping Jacks 04:07 Rest 04:24 Squat And Kick 05:16 Rest 05:33 Torso Twists 06:17 Rest 06:34 Windmill 07:23 Rest 07:40 Waist Pinchers Right 08:14 Rest 08:32 Waist Pinchers Left 09:06 Rest 09:23 Torso Rotation 10:46 Rest 11:03 Deadlifts 12:26 Rest 12:43 High Knee Jacks 13:14 Rest 13:31 Hip Swirls 14:09 Rest 14:26 Oblique Twist Squat 15:24 Rest 15:41 Lateral Arm Circles 16:11 Rest 16:28 Lateral Taps 16:58 Rest 17:15 Side Bends 18:02 Rest 18:19 Side Leg Raise Left 19:12 Rest 19:29 Side Leg Raise Right 20:22 Rest 20:39 Slow Jumping Jacks 21:10 Rest 21:27 Squat And Kick 22:20 Rest 22:37 Torso Twists 23:21 Rest 23:38 Windmill 24:27 Rest 24:44 Waist Pinchers Right 25:18 Rest 25:35 Waist Pinchers Left

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🔥 Ultimate Exercise for Belly Fat Loss at Home | Plank Workout for Women to Lose Belly Fast! Welcome to The Fitness Idea! In this video, we’re focusing on the best exercises for belly fat that you can do at home with no equipment. Whether you’re aiming to tone your belly or lose stubborn fat, these exercises are designed specifically for women and can be done in just 15-20 minutes a day. We'll walk you through simple yet powerful moves like the plank, crunches, and leg raises to target belly fat, burn calories, and strengthen your core. These home-friendly exercises are perfect for anyone looking to achieve a flatter, toned stomach. Join us now and start your journey to a healthier and fitter you! Don’t forget to like, comment, and subscribe for more fitness tips! Tags: exercise for belly fat belly fat belly fat exercise exercise belly fat belly fat loss exercise for belly fat loss belly fat loss exercise lose belly fat lose belly fat exercise exercise for lose belly fat workout for belly fat belly fat workout exercise for women home exercise for belly fat exercise to lose belly fat belly fat exercise for women exercise at home belly fat exercise at home exercises for belly fat exercise for belly fat at home plank plank exercise for belly fat plank exercise exercise for weight loss exercise for reduce belly fat

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The Keto Diet has gained massive popularity in recent years, with many people swearing by its effectiveness for weight loss and overall health. One of the biggest moments for the Keto Diet was when it was featured on the hit TV show Shark Tank. The episode showcased a Keto Diet product that caught the attention of the Sharks, leading to a deal that would ultimately catapult the Keto Diet into the mainstream.

The Shark Tank Appearance

During the episode of Shark Tank, the entrepreneurs behind the Keto Diet product presented their idea to the Sharks. They explained the science behind the Keto Diet and how their product could help make the diet more accessible and convenient for everyone. The Sharks were intrigued by the potential of the product and saw an opportunity to capitalize on the growing trend of the Keto Diet.

As the entrepreneurs showcased their product and shared their success stories with the Keto Diet, the Sharks began to see the potential for massive growth and profit. They were impressed by the results that people were seeing with the Keto Diet and saw an opportunity to invest in a product that could help even more people achieve their health and weight loss goals.

After a heated debate among the Sharks, a deal was struck that would change the course of the Keto Diet forever. The entrepreneurs walked away with a partnership that would provide them with the resources and expertise needed to take their product to the next level. The Shark Tank appearance not only validated the effectiveness of the Keto Diet but also brought it to the attention of millions of viewers across the country.

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The Keto Diet’s Continued Success

Following the Shark Tank appearance, the Keto Diet continued to surge in popularity. People who had never heard of the diet before were now intrigued and eager to learn more. The Keto Diet product that was featured on the show saw a massive increase in sales, as viewers rushed to try it for themselves.

As more and more people tried the Keto Diet and saw incredible results, word of mouth spread like wildfire. Social media was abuzz with success stories and before-and-after pictures, further fueling the Keto Diet craze. Celebrities and influencers also jumped on the Keto Diet bandwagon, sharing their own experiences and endorsements with their millions of followers.

Today, the Keto Diet is more popular than ever, with countless success stories and testimonials to its name. People from all walks of life have embraced the Keto Diet as a sustainable way to lose weight, improve their health, and feel their best. Thanks to its televised triumph on Shark Tank, the Keto Diet has solidified its place in the health and wellness world as a powerful tool for transformation.

FAQ: Frequently Asked Questions

1. What is the Keto Diet?

The Keto Diet is a high-fat, low-carb diet that focuses on consuming foods that are high in fat and low in carbohydrates. By drastically reducing your carb intake and replacing it with fat, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates.

2. Is the Keto Diet safe?

For most people, the Keto Diet is safe and effective for weight loss and improved health. However, it’s important to consult with a healthcare professional before starting any new diet or exercise regimen, especially if you have underlying health conditions or concerns.

3. What are the benefits of the Keto Diet?

The Keto Diet has been shown to help with weight loss, increased energy levels, improved mental clarity, and reduced inflammation in the body. Some people also experience better blood sugar control and reduced risk factors for heart disease.

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity. One of the challenges of following a keto diet is finding convenient snacks that are low in carbohydrates and high in fat. This is where keto gummies come into play, offering a tasty and convenient way to satisfy your sweet tooth while staying in ketosis.

When it comes to keto gummies, there are a plethora of options available on the market. From traditional gummy bears to more innovative flavors like raspberry lemonade and watermelon, there is a keto-friendly gummy for every taste preference. However, not all keto gummies are created equal, and it’s essential to find the perfect ketogenic snack that fits your dietary needs and taste preferences.

If you’re looking to add some variety to your ketogenic diet and satisfy your cravings for something sweet, keto gummies are an excellent option worth considering. In this article, we’ll explore the world of keto gummies for sale, helping you navigate the diverse landscape of products available and find the perfect snack to support your keto lifestyle.

The Benefits of Keto Gummies

Keto gummies are a convenient and enjoyable way to add some sweetness to your diet while staying in ketosis. Unlike traditional gummy candies that are loaded with sugar and carbs, keto gummies are made with low-carb sweeteners like erythritol, stevia, or monk fruit. This means you can satisfy your sweet tooth without jeopardizing your efforts to maintain ketosis.

Additionally, keto gummies are typically high in healthy fats, making them a satiating snack that can help ward off hunger between meals. Fat is a crucial component of the ketogenic diet, as it provides a stable source of energy and helps keep you feeling full and satisfied. By incorporating keto gummies into your snack rotation, you can enjoy a sweet treat while supporting your keto goals.

Another benefit of keto gummies is their portability and convenience. Whether you’re on the go or simply looking for a quick and easy snack at home, keto gummies are a grab-and-go option that can satisfy your cravings in a pinch. You can stash a bag of keto gummies in your purse, backpack, or desk drawer for a convenient snack that’s always within reach.

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How to Choose the Perfect Keto Gummies

With the growing popularity of the ketogenic diet, the market for keto-friendly products like gummies has expanded significantly. As a result, there are countless options to choose from, each offering a unique blend of ingredients, flavors, and textures. When selecting the perfect keto gummies for your needs, there are several factors to consider.

First and foremost, it’s essential to evaluate the ingredient list of the keto gummies you’re considering. Look for products that are sweetened with keto-friendly sweeteners like erythritol, stevia, or monk fruit, and avoid those that contain high-carb ingredients like sugar or corn syrup. Additionally, pay attention to the fat content of the gummies, as higher-fat options can help keep you feeling full and satisfied.

When choosing keto gummies, taste is also a crucial factor to consider. While some people prefer traditional gummy bear flavors like cherry and orange, others may gravitate towards more adventurous options like mango chili or strawberry lemonade. Experiment with different flavors to find the ones that best suit your palate and keep you excited about snacking on keto gummies.

Where to Buy Keto Gummies

Now that you’re ready to add some keto gummies to your snack lineup, the next step is to find a reliable source for purchasing these tasty treats. Fortunately, there are numerous retailers and online stores that offer a wide selection of keto gummies for sale, making it easy to find the perfect snack to support your ketogenic lifestyle.

One popular option for purchasing keto gummies is to buy them online from specialty retailers or directly from the manufacturer. Many keto-friendly brands offer their products for sale on their websites, allowing you to browse through different flavors, sizes, and packaging options to find the perfect gummies for your needs. Additionally, online retailers like Amazon and Thrive Market carry a diverse selection of keto gummies, making it convenient to place an order and have your favorite snacks delivered right to your doorstep.

If you prefer to shop in person, you can also find keto gummies at select health food stores, specialty grocery stores, and pharmacies. Look for a dedicated keto section or inquire with store staff to locate the gummies that meet your dietary requirements. By exploring different retail options, you can find the perfect source for purchasing keto gummies that align with your taste preferences and budget.

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Our New Macro Calculator is here! Try it out HERE: https://mariamindbodyhealth.com/calculator/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! Also check out our new ebook “Carnivore” if you want to start a Carnivore diet. Click here: https://keto-adapted.com/product/carnivore-ebook/ Our Amazing Keto Courses are here: http://keto-adapted.com/school/ My Personal Consultations here: https://keto-adapted.com/product-category/services/ Click here to find my favorite salt AND electrolytes (and use code Maria15 for 15% off): https://shop.redmond.life/?afmc=maria15 My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ 30 Day Ketogenic Cleanse Group: https://www.facebook.com/groups/30dayketogeniccleanse/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! Click here: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

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This is the story of how GLP-1 receptor agonist drugs like semaglutide and tirzepatide were developed. Support my work on Nebula: https://go.nebula.tv/patrickkelly ☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️ 🎬C R E D I T S🎬 Written, performed, and edited by Patrick Kelly Select imagery/video supplied by Getty Images Thank you to Dr. Svetlana Mojsov and Rockefeller Institute for the use of Dr. Mojsov's portrait 🔗 L I N K S 🔗 📱Instagram: https://www.instagram.com/patkellyteaches/ 💰Patreon: https://www.patreon.com/corporis 🔬Old channel: www.youtube.com/corporis/ 📚Book recommendations: www.patkellyteaches.com/books 🔑 P A T R O N S 🔑 Oxytocin Tier: Mike W | Paul R | Daphnanne P | Oliver W | Tal Globus | Paul Belmes Growth Hormone Tier: Carey & Jack P | Brendan P | Brandon K | Kristofer R | Joe B | Mindi F | Michael G | Brian B | Eileen H | Waffles the Dog | Brian T | Brian H | Michael R | Karen S | Sarah B | Robin B | Jacob S | Hyeon-Seo | Paul! | Lucy Fur | Huynhy | Jim C | elnombre91 | Alcedo | Josef K | Dab B | Robert M | Jiggs | TierZoo | Seth G | Jane G | Jack M | Matthew B | Michelle J | Helena SB | Eric L | Ryne J | Kilian | Dean M | Cody S | Michelle L | Joseph G | Aryan R | Vic K | Becca | Jesse B | Stella | Marc M | Roxanna A | Doyle V | Maria A | Karen S | Jon A | Brian | Blake | Caitlin E | David W | DrCredibleHulk | Eugene F | Anthony DiF | Charlie C | Reniece J | chris | Rachel J | ZoeMarie | Katie B-S | Broderic D | CJ 📜 S O U R C E S 📜 An annotated version of the script can be found on Patreon: https://www.patreon.com/posts/glp-1-video-133601476?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Novo Nordisk (2023) by Kurt Jacobsen The discovery and development of GLP-1 based drugs that have revolutionized the treatment of obesity (2024) https://www.pnas.org/doi/10.1073/pnas.2415550121 Glucagon as the First Incretin: Objects (in the Rearview Mirror) Are Closer Than They Appear (2023) https://diabetesjournals.org/diabetes/article/72/12/1739/153849/Glucagon-as-the-First-Incretin-Objects-in-the The development of Byetta (exenatide) (2012) https://www.sciencedirect.com/science/article/pii/S0041010110004472 The time has come for incretins, a long time coming (2010) https://link.springer.com/content/pdf/10.1007/s00109-009-0586-5.pdf Dual GIP–GLP1-Receptor Agonists In The Treatment Of Type 2 Diabetes: A Short Review On Emerging Data And Therapeutic Potential (2019) https://www.dovepress.com/article/download/48870 Type 2 Diabetes https://diabetesatlas.org/media/uploads/sites/3/2025/02/IDF-Atlas-2nd-Edition.pdf https://diabetes.org/about-diabetes/type-1 https://www.ncbi.nlm.nih.gov/books/NBK507839/ https://www-sciencedirect-com.harker.idm.oclc.org/science/article/pii/S0169409X02000935?via%3Dihub FDA Shortages: https://www.fda.gov/media/185526/download?attachment 💻 C O N T A C T 💻 patkellyteaches [at] gmail.com ⌛T I M E S T A M P S ⌛ 0:00 intro 0:52 GLP-1 as a hormone 9:50 GLP-1 as a diabetes drug 13:00 exenatide 16:21 liraglutide 19:20 GLP-1 as an obesity drug 24:25 dulaglutide 25:23 semaglutide 28:40 tirzepatide 30:45 Compounding pharmacies 33:26 Conclusion #historyofmedicine #medicalhistory

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Embarking on a keto diet can be a challenging journey, requiring dedication and discipline to maintain a low-carb, high-fat eating plan. Many people struggle with the initial adjustment period, often experiencing symptoms of the keto flu as their bodies adapt to burning fat for fuel instead of carbohydrates. This is where Impact Keto Gummies come in, offering powerful support for your diet with a convenient and delicious way to stay on track with your weight loss goals.

How Impact Keto Gummies Work

Impact Keto Gummies are specially formulated to help your body enter into a state of ketosis more quickly, making it easier to burn fat for energy. Ketosis is a natural metabolic process where your body breaks down stored fat into ketones, which are used as fuel instead of glucose. By consuming exogenous ketones in the form of Impact Keto Gummies, you can jumpstart this process and experience faster weight loss results.

These gummies are infused with BHB (beta-hydroxybutyrate), a type of exogenous ketone that helps increase blood ketone levels, leading to a more efficient fat-burning process. This can help curb cravings, boost energy levels, and enhance mental clarity, making it easier to stick to your keto diet and reach your health and fitness goals. With Impact Keto Gummies, you can enjoy the benefits of ketosis without having to drastically restrict your carb intake.

Each serving of Impact Keto Gummies contains a precise blend of BHB salts that are rapidly absorbed by the body, providing a quick and sustained source of energy. This can help you power through workouts, stay focused at work, and avoid the energy crashes commonly associated with high-carb diets. Whether you’re new to keto or a seasoned veteran, these gummies can be a valuable tool in your arsenal for success.

The Benefits of Impact Keto Gummies

One of the key benefits of Impact Keto Gummies is their convenience and portability. No more measuring out powders or mixing drinks – simply grab a gummy or two whenever you need a boost of energy or a way to satisfy your sweet tooth. This can make sticking to your keto diet much easier, especially when you’re on the go or don’t have access to keto-friendly foods.

In addition to their convenience, Impact Keto Gummies are also incredibly delicious, with flavors like raspberry lemonade and tropical fruit that make taking your daily dose of exogenous ketones a treat rather than a chore. This can help you stay motivated and excited about your keto journey, turning what could be a daunting task into an enjoyable experience.

Another benefit of Impact Keto Gummies is their ability to support overall health and well-being. In addition to promoting weight loss and fat burning, these gummies can help regulate blood sugar levels, improve digestion, and reduce inflammation in the body. This can lead to a host of other benefits, such as better sleep, clearer skin, and improved mood, making Impact Keto Gummies a holistic solution for your health.

Why Choose Impact Keto Gummies

When it comes to choosing a keto supplement, quality is paramount. Impact Keto Gummies are made with premium ingredients that are rigorously tested for purity and potency, ensuring that you’re getting the most effective product possible. These gummies are also free from artificial colors, flavors, and preservatives, making them a safe and natural choice for your keto diet.

Additionally, Impact Keto Gummies are backed by a satisfaction guarantee, so you can try them risk-free and see the results for yourself. If you’re not completely satisfied with your purchase, simply return the product for a full refund – no questions asked. With this level of confidence in their product, you can trust that Impact Keto Gummies are a reliable and effective way to support your keto lifestyle.

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Overall, Impact Keto Gummies offer powerful support for your diet by providing a convenient, delicious, and effective way to enhance your ketosis. Whether you’re looking to lose weight, boost energy, or improve your overall health, these gummies can be a valuable addition to your daily routine. With their quality ingredients, great taste, and proven results, Impact Keto Gummies are a standout choice for anyone on a keto journey.

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