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. În acest video te invit să descoperi puterea Berberinei, un compus natural cu beneficii remarcabile pentru metabolism și sănătatea generală de la Zenyth. Folosită de secole în medicina tradițională, Berberina își dovedește eficacitatea și în studiile moderne, oferind suport metabolic prin activarea AMPK și îmbunătățirea funcției mitocondriale. De la reducerea inflamației la protecția cardiovasculară și suportul în lupta împotriva rezistenței la insulină, Berberina este o alegere excelentă pentru cine caută un stil de viață sănătos.Urmărește videoclipul pentru a descoperi cum Berberina poate să te ajute să îți menții greutatea sub control, să îmbunătățești sănătatea mitocondrială și să combați boli metabolice, oferindu-ți astfel un ajutor natural și eficient pentru o viață lungă și sănătoasă. Iar daca vreti sa incercati Berberina, eu va recomand cu incredere Berberina de la Zenyth, care imi place in mod deosebit, din mai multe motive: - Este berberina cu cea mai mare puritate din piata, de 98%. Acest lucru reprezinta ca avem un extract premium de mare puritate. -Are analize de laborator și de metale grele de la certe parti, pe care le-am cerut si vazut si care arata foarte bine! -Capsulele au 500 mg de berberina hidroclorica, ceea ce ne asigura o doza terapeutica eficienta! Marea majoritate a studiilor s-au facut pe doze relativ mari, de 1000-1500 mg pe zi, deci aveti nevoie de 1 pana la 3 capsule pe zi, pe care va recomand ca sa incepeti sa le luati treptat, nu pe toate din prima zi. Pentru achizitia acestui produs, puteti accesa acest link: https://zenyth.ro/produse/berberine-500-mg - Berberina de la Zenyth este un produs pur, fara niciun fel de alt adaos sau excipient chimic, in afara capsulei vegetale si a pulberii din capsule. - Produsul are un raport pret-calitate foarte bun. 👉 00:00:00- 00:01:10 Intro Dr Cezar 👉 00:01:10- 00:01:19 Prezentare Berberina de la Zenyth, beneficii pe scurt 👉 00:01:20- 00:03:14 Ce este Berberina? 👉 00:03:14- 00:07:29 Cum actioneaza Berberina la nivelul celulelor? 👉 00:07:29- 00:07:58 Recomandare Berberina de la Zenyth 👉 00:07:58-00:10:07 Ce beneficii aduce Berberina asupra sanatatii organismului? 👉 00:10:07 - 00:10:30 Cum se ia Berberina? 👉 00:10:30 -00:10:46 Berberina, nivelul de colesterol și tensiunea arteriala 👉 00:10:46-00:11:29 Berberina, guta si problemele cardiovasculare 👉 00:11:29 -00:12:56 Berberina si microbiomul intestinal 👉 00:12:56-00:13:13 Berberina si ovarele polichistice 👉 00:13:13 -00:14:37 Berberina si cancerul 👉 00:14:37- 00:15:52 Concluzii finale Berberina . Studii cu privire la Berberina: - https://pubmed.ncbi.nlm.nih.gov/28290706/ ; https://pubmed.ncbi.nlm.nih.gov/36999891/; https://pubmed.ncbi.nlm.nih.gov/33680978/ ; https://pubmed.ncbi.nlm.nih.gov/37522683/; https://pubmed.ncbi.nlm.nih.gov/37183391/ ; https://pubmed.ncbi.nlm.nih.gov/38016844/; https://pubmed.ncbi.nlm.nih.gov/37298967/ ; https://pubmed.ncbi.nlm.nih.gov/37599699/ https://pubmed.ncbi.nlm.nih.gov/37604463/ ;https://pubmed.ncbi.nlm.nih.gov/36905314/ https://pubmed.ncbi.nlm.nih.gov/36915942/ ;https://pubmed.ncbi.nlm.nih.gov/38293672/ . DISCLAIMER: Acest material are doar scop informativ general, NU înlocuiește un examen medical propriu-zis și nu trebuie utilizat pentru diagnosticare și tratament. Vizionarea acestui material nu creează o relație medic-pacient între Dr. Cezar și Dumneavoastră. Înainte de a lua o decizie referitoare la sănătatea Dvs, solicitați întotdeauna sfatul unuia sau mai multor medici sau alți furnizori calificați de servicii medicale pentru a vă oferi soluții personalizate. Dr. Cezar Amititeloaie, născut în anul 1981, absolvent al Facultății de Medicină și Farmacie “Grigore T. Popa”, Iași (2006), medic specialist cardiolog (2015), antreprenor, fondator al clubului de sănătate și sport Vivertine Iași. 👨‍⚕ Dr. Cezar - Un cardiolog nonconformist, pasionat de nutriție, sport și psihologie 💓 Dr. Cezar vine cu o noutate pentru comunitatea sa: datorită cererii mari, consultațiile individuale sunt înlocuite cu workshopuri accesibile, atât online, cât și față în față, pentru a răspunde nevoilor tale de sănătate, nutriție și dezvoltare personală. Aceste sesiuni îți oferă șansa de a primi sfaturi personalizate direct de la Dr. Cezar. Abonează-te pentru a nu rata următorul workshop și începe călătoria spre o viață mai bună alături de noi! 💓www.doctorcezar.ro💓 ☎ +40 799 213 789 📧[email protected] facebook.com/doctorcezar.ro instagram.com/doctorcezar.ro tiktok: doctorcezar.ro

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhBz1dMqpvkYkAyWvLXk8sY - - Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more Running Training videos: http://www.howcast.com/videos/180130-How-to-Follow-a-Runners-Diet Runners have special nutritional needs; fulfill them for maximum performance. Step 1: Divide your calories Get 50 to 60 percent of your calories from carbohydrates, 20 to 25 percent from fat, and 15 to 25 percent from protein. If you eat 1,800 calories a day, 900 to 1,000 would come from carbs, which include fruits, vegetables, and grains; about 400 would come from fat, preferably good fats like nuts and olive oil; and another 400 or so would come from protein, such as beef, chicken, or fish. Tip Going below 25 percent fat may increase your risk of injury. Step 2: Choose the right foods Eat mainly complex carbohydrates, which means vegetables, fruits, and whole grains. Stick with lean protein, like chicken and fish, and unsaturated fats, like those in nuts and olive oil. Step 3: Time your eating Eat most of your daily carbohydrate calories an hour or two before running, to provide fuel for your run, and within two hours of finishing, to replenish your energy stores. Pick ones that are rich in fiber and have high water content, like spinach and grapefruit. Step 4: Stay within your range If you're trying to lose weight, don't eat more calories than you are burning, or you'll gain weight no matter how much you're running. Tip Multiply your weight by 13 for the calories you need to maintain your current weight. You burn about 100 calories for every mile you run. Step 5: Stay hydrated Drink water an hour or two before you run. If you're planning to run for more than an hour, have a sports drink instead of water. It will help replace the electrolytes your body loses during a long run and the sodium will help you retain water. Tip To determine how much water you need to drink before a run, weigh yourself naked, get dressed and go for a hard run, and reweigh yourself in the buff. For every pound of weight you dropped in sweat, you need to take in 16 ounces of liquid. Step 6: Don't carbo-load Forget the old advice about severely limiting your carbs several days before a long-distance race and then gorging on them right before it. Recent research advises eating normally until three days before the big race, then increasing to a 70-percent carb diet up to and including the morning of a long run. Did You Know? Contrary to popular belief, runners have fewer knee problems and musculoskeletal pain in their later years than nonrunners, according to a study.

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10 Day Flat Stomach Challenge Best Aerobic Exercises to Burn Fat 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 💪 Welcome to Eva Aerobic Fitness! 🌟 Are you ready to take on the 10-Day Flat Stomach Challenge? 🎯 This video is designed to help you achieve your dream of a toned stomach while boosting your overall fitness level. With the best aerobic exercises to burn fat, you can say goodbye to belly fat and hello to a healthier, stronger you. Let’s get started! 🏋️‍♀️✨ 🔥 Why Join the 10-Day Flat Stomach Challenge? This challenge is perfect for anyone looking to: Burn stubborn belly fat with effective exercises to lose belly fat 🩳🔥 Achieve rapid weight loss by incorporating a proven exercise to lose weight fast at home 🏠⚡ Improve endurance and cardiovascular health through dynamic aerobic exercise 🏃‍♀️🌬️ By following this structured 10-day plan, you’ll maximize results and stay motivated every step of the way. No equipment needed—just your commitment and energy! 🌟 🎥 What’s in This Video? In this video, you’ll find: Warm-up routines to prepare your body and reduce the risk of injury 🧘‍♀️✨ Intense yet beginner-friendly aerobic exercises targeting your core and full body 💃🔥 Clear instructions and expert tips to optimize your workouts and form 🎯 Whether you’re a beginner or a fitness enthusiast, this challenge is tailored to suit all levels! 💡 Benefits of Aerobic Exercise Aerobic exercises are not just about losing fat—they transform your body and mind: Boost your metabolism for faster calorie burn 🔥 Enhance heart health and stamina ❤️ Help manage stress and elevate your mood 😄🧘‍♂️ When you commit to regular aerobic exercise, you’re investing in long-term wellness and vitality. 🔑 Key Highlights 🔹 Targeted exercises to lose belly fat for a flatter, stronger core 🔹 Home-friendly routines: No gym membership required! 🔹 A combination of cardio, strength, and core work for rapid weight loss Repeat this video for 10 days, track your progress, and witness the transformation! 🌟 🚀 Pro Tips for Success Consistency is key: Stick to the routine daily to see noticeable results. Stay hydrated: Drink water before, during, and after your workout 🥤 Pair with a balanced diet: A nutritious diet complements your workouts perfectly 🍎🥗 You’re not just losing weight; you’re building a stronger, healthier lifestyle! 🌟 Stay Connected! 💬 Tell us about your progress in the comments below! We’d love to hear your stories and support your journey. Don’t forget to subscribe to Eva Aerobic Fitness for more amazing workout challenges, tips, and inspiration. Together, we’ll achieve your fitness goals! 💪 🎉 Hashtags & Keywords #EvaAerobicFitness #FlatStomachChallenge #LoseBellyFatFast #AerobicExercise #HomeWorkout #WeightLossChallenge #ExercisesToLoseBellyFat #ExerciseToLoseWeightFastAtHome 🏋️‍♀️✨ ✨ Let’s make this challenge a success—your dream body is just 10 days away! Press play, stay motivated, and let’s burn fat together! 💪🔥 10 Day Flat Stomach Challenge Best Aerobic Exercises to Burn Fat

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How to Transform Your Body: No Carbs Diet Tips | Weight Loss Fast | Indian Weight Loss Diet by Richa Kalpana’s weight loss transformation from 103 kgs to 53 kgs is more than just a physical change — it’s a life-changing journey of healing and self-discipline. 🌟 Initially, she lost 5 kgs in 20 days, but the weight came back when she added carbs back to her diet. This made her realize that: 💡 Weight loss is a direct result of diet — not gym, not genes. Kalpana then switched to a no carbs diet and water fasting, leading to: ✅ 50 kgs weight loss ✅ Goodbye to medications for Diabetes, BP, Hypothyroid, Acidity, Migraine & Asthma Watch her full podcast on the Indian Weight Loss Diet YouTube channel to hear her inspiring story and learn the exact steps she took to achieve her incredible transformation. 📲 Download the Indian Weight Loss Diet App and start the 14 Days No Food Challenge to lose weight safely under expert guidance. 💥 WhatsApp for Support: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #nocarbs #weightlosstips #indianweightlossdiet #weightlosstransformation #fatlosstransformation #weightlossjourney #fasting #waterfasting

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Are you sabotaging your gains without even knowing it? 💪 Discover the worst foods to avoid when building muscle and losing fat — these common mistakes could be holding back your progress! Whether you're trying to get lean, burn fat, or build serious muscle, your diet plays a HUGE role in your results. Watch now to find out what NOT to eat if you're serious about fitness and body transformation! ✅ 🔥 Don’t forget to LIKE if you learned something new, COMMENT what surprised you most, and SUBSCRIBE for more fitness and nutrition tips! #MuscleGainMistakes #FatLossTips #FitnessFoods #AvoidTheseFoods

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Stepped on the scale and saw no change? That doesn’t mean your fat loss journey isn’t working — your body is just adjusting. As a busy mom, real results come from consistency, not crash diets. In this video, I’m breaking down why scale plateaus are normal and how to stay motivated on your long-term fat loss journey. If you’re tired of quick fixes and ready for sustainable weight loss, this is for you. Drop “STEADY” in the comments if you’re in this for the long haul!

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Discover the Hidden Truth About Metformin & Diabetes What if everything we’ve been told about managing diabetes is only half the story? In this eye-opening part 3 video, “The Hidden Truth About Metformin & Diabetes,” we explore the groundbreaking 1957 experiment by Dr. Curt Richter, where hope alone changed the fate of drowning mice—and what it reveals about the human struggle with chronic illness. We’ll also hear from Dr. William Clapton, who reveals how Metformin may be masking symptoms instead of addressing the real cause—potentially putting millions at long-term risk. It’s time to break free from the trap. Discover a powerful, natural alternative that works with your body—offering real hope for lasting change. Don't let the system keep you stuck. Watch now and learn what they’ve been hiding. Get your Free Guide Breakthrough Now: https://rvakona.systeme.io/breakthrough 🔔 Subscribe for more natural health insights 📢 Share this with someone who needs to hear it #Metformin #Diabetes #HealthRevolution #NaturalHealing VIDEO OUTLINE: 00:00 – Opening Hook 01:04 – Curt Richter’s Mouse Experiment 01:36 – The Turning Point 01:54 – The Results 02:33 – The Lesson 03:08 – Mice vs. Humans 04:17 – The Metformin Controversy 05:33 – The Natural Solution 06:34 – Call to Action

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The LAP-BAND ® is one of the two surgical tools used at WeightWise to assist weight loss patients in attaining their goals. Dr. Toby Broussard describes how this method is used to achieve weight loss. Bariatric Weight Loss Surgery.

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HOLA!!! Hope you like my full day of eating :) currently on a little mini cut right now so macros are 170C/50F/130P. And I am HUNGRY! Lol. Anyways, thank you for watching and don't forget to like and subscribe!! xoxo

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Hello, this is Oten. Get ready to burn belly fat with this fun and energetic 15-minute dance workout! No jumping required, perfect for small spaces, and easy on your joints. Whether you’re at home or in a tight spot, you can still move, groove, and tone your body! Follow along, enjoy the music, and feel the fat burn away while boosting your energy. No equipment needed, just you and your determination! Let's dance our way to a fitter, stronger core—one step at a time. Join in now and feel the difference! Let's belly Fat Burning together until the end today. Let's have fun burning fat at home through dancing. Try it at your own pace and don't overdo it. To protect your legs from impact, pull out a yoga mat or wear shoes. Don't forget to hydrate yourself. Join a fun, real-body dance workout that celebrates you as you are! This workout isn’t about perfection—it’s about moving joyfully, just as you are. When you dance, your body releases endorphins, those ‘feel-good’ hormones that lift your mood, reduce stress, and make you feel lighter and more energized. With every move, you’ll find yourself not only working out but also discovering a new sense of confidence and happiness. Enjoy each step, let go of expectations, and dance into a brighter state of mind! Let's dance together today! Let's get beautiful!

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Discover how Grammy-winning artist Lizzo transformed her health with her personalized meal plan and balanced lifestyle. In this video, we explore Lizzo's diet, including her nutrient-rich breakfast, healthy lunches, early dinners, and the importance of listening to her body. Learn her tips for weight loss, managing GERD, and embracing self-love on your wellness journey. Get inspired by Lizzo's story of body positivity, discipline, and empowerment. Perfect for anyone looking for honest health advice from a celebrity who's redefining wellness.

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What is the best supplement for lowering blood sugars? We’re going to compare the most popular supplement on the internet to my personal favorite and see which one comes out on top. If you are looking to lower your blood sugars, this 20 minute video could change your life! Read below for a special discount on Berberine and Fiber supplements Chapters: 00:00 Flashy Intro 00:30 Rules of competition 01:15 Background on berberine – what is it and where does it come from? 02:50 Berberine is as effective as metformin for newly diagnosed diabetes – lowers HbA1c by 2 percentage points 05:00 Berberine works for diabetics on multiple medications – lowers HbA1c by almost 1 percentage point 06:25 Multiple trials support berberine’s efficacy – we review the meta-analysis of berberine data 07:30 Most people are deficient in fiber – correcting this deficiency can dramatically improve blood sugars 08:05 How does fiber lower blood sugars? It actually blocks sugar’s absorption in the intestines 08:33 Adding fiber has an immediate effect to lower blood sugars (says the New England Journal of Medicine) 09:18 Taking fiber 7 grams twice a day can lower you blood sugar by 60% 11:00 An extra 20 grams of fiber daily lowers HbA1c by 2 full points or more 12:20 Fiber and berberine are tied at the end of Round 1 – each can lower HbA1c by 2 points 12:42 Possible side effects of Berberine and how you can avoid them 13:40 My first funny movie clip on YouTube 😊 14:08 I double down on fart humor with a second movie clip (fortune favors the bold!) 14:48 Possible side effects of Fiber and how you can avoid them 16:00 Fiber and Berberine tied for first place at the end of Round 2 17:10 What other benefits do you get from Berberine beyond improvement in blood sugars? 19:00 What other benefits do you get from Fiber beyond improvement in blood sugars? 21:30 Fiber wins the Blood Sugar Smackdown!! Final thoughts on why you should take both Berberine and Fiber if you are working on your blood sugars. I finally found an all-natural fiber supplement that 1) tastes good, 2) dissolves well in any liquid, and 3) is available sugar-free. Naturlax is a family-owned small business in Southern California, owned by an organic farmer! They have dozens of flavors and offer special discounts to our community. Support the channel and get 20% off your order (with coupon code: DRDAVE) by clicking on the link below and using the coupon code to get your fiber supplements: https://www.naturlax.com/a/drdaveclayton For special offers please visit https://Shopdaveclaytonmd.com For more information go to https://daveclaytonmd.com Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53: 1431 Diabetes Care. 2019; 42(5): 755-766 PLoS Med. 2020; 17(3): e1003053. Am J Epidemiol. 2014; 180(6): 565-73 PLoS Med. 2020 Mar; 17(3): e1003053 Archives of Cardiovascular Diseases 2016; 109(1): 39-54, JAMA 1997; 277(6): 472-7 Diabetes Care . 1997; 20(4): 545-50 Arch Intern Med . 2007; 167(21): 2304-9 Am J Clin Nutr 2003; 77: 622–9. Metabolism 2008; 57(5): 712–717. Endocrine Journal 2019; 66(1): 51-63 Journal of Ethnopharmacology 2015; 161: 69–81 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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