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On today's episode of , I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: http://www.liveleantv.com/free-stuff ✔ Interval Timer that I use: https://www.liveleantv.com/TabataTimer Try this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout. OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]: https://www.youtube.com/watch?v=KFt3iRT5ueg ✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac ✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/hiit-tabata-protocol-training-workout/ ✔ Podcast: https://www.liveleantv.com/podcast These HIIT tabata workouts only take 4 minutes to complete. All you need to complete this tabata workout is your jump rope and interval timer. By now, hopefully you've picked up your interval timer, if not, be unique and get a funky color one like mine: https://www.liveleantv.com/TabataTimer Here's how today's fat burning HIIT tabata workout is structured. 4 Minute HIIT Tabata Workout (Fat Burning Workout) For today's tabata workout, we're doing 8 sets, with 20 seconds of work followed by a 10 second break. We'll rotate between all 4 exercises, then repeat it one more time. This is going to be a good one. Hit the start button, and lets take your training to the next level! Total time: 4 minutes Sets: 8 Rounds: 2 Work time: 20 seconds (as many reps as possible with good form) Rest time: 10 seconds Tabata Exercises: A1. High Knees Jump Rope x 20 seconds Rest: 10 seconds A2. Spiderman Push Up x 20 seconds Notes: Bring your knees to your elbows as you descend into a push up. You're going to feel this! Rest: 10 seconds A3. Side To Side Hops x 20 seconds Notes: Land softly to cushion your joints. Rest: 10 seconds A4. Mountain Climbers x 20 seconds Rest: 10 seconds After you finish the first round, complete another round for a total of 8 sets. That's it. Remember: Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong. Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout! Also be sure to comment below what you'd like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons. If you want more of these 4 minute tabata workouts check out my 4 minute tabata workout playlist: https://www.youtube.com/watch?v=GBhn5RnxLnU&list=PLA286D8777D9DD23D Start Living Lean in 30 days or less: Also, don't forget to pick up my free Ultimate Live Lean Starter Guide. It includes a 4 week "Hot Body" workout program, meal plans, video cooking lessons, and recipes: http://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute HIIT Tabata Workout (QUICK FULL BODY FAT BURNING WORKOUT) | LiveLeanTV https://www.youtube.com/watch?v=WjAr3yJafPg Live Lean TV http://www.youtube.com/LiveLeanTV

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CHATTANOOGA, Tenn. (WDEF) – Tennessee’s Attorney General has joined a coalition of 38 states and territories urging the U.S. Food and Drug Administration FDA) to take stronger action against counterfeit versions of popular weight loss and diabetes medications like Ozempic and Wegovy.

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Welcome to WOWW!Factor!, where you can create the life you desire! Disclaimer: This channel is for educational purposes only and does not substitute professional medical advice. Always seek guidance from a healthcare professional before starting any new treatment or dietary regimen. Discover why GLP-1 drugs cause weight loss. In this video, we dive into the groundbreaking world of GLP-1 medications and the science behind them. Learn how these drugs mimic the hormone GLP-1 to curb hunger, stabilize blood sugar, and boost insulin production. From reducing food cravings to increasing energy expenditure, find out how these medications can be a weight loss solution. Make sure to like and share this video! #WeightLoss #GLP1Drugs #Health #Fitness #WellBeing --- OUTLINE: 0:00 Introduction 1:05 Understanding Popular GLP-1 Drugs 1:39 1. Appetite Control 1:57 2. Slow Stomach Emptying 2:15 3. Lower Blood Sugar Levels 2:32 4. Insulin Production 2:47 5. Reduce Food Cravings 3:03 6. Increased Energy Expenditure 3:19 7. Improved Mood 3:34 Conclusion --- Subscribe button: https://www.vecteezy.com/free-videos/background

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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach

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Ozempic Stopped Working? Check THIS Thyroid Test Discover the one thyroid test your doctor might be missing that's crucial for your GLP-1 treatment success. While your TSH levels may appear normal, it's the free T3 active thyroid hormone that truly matters. Learn how a real patient's suboptimal T3 levels impacted their metabolism and weight loss, despite taking GLP-1 medications like Ozempic. Make sure you’re not missing this key part of your lab work. Download our free GLP-1 guide below and like and subscribe for more insights. 00:00 Introduction: Understanding the Issue with GLP-1 00:05 The Missing Thyroid Test: Free T3 00:14 Real Patient Example: The Impact of Suboptimal T3 00:23 Why Doctors Miss This: The Focus on TSH 00:44 Conclusion: Optimize Your Thyroid for Better Results

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Discover two powerful, natural foods that work like GLP-1 drugs for fat loss – no injections, no side effects. In this video, we break down how barley and apple cider vinegar help control hunger, improve insulin sensitivity, and burn belly fat. ✅ What You'll Learn: - How barley mimics GLP-1 - How apple cider vinegar helps curb cravings - Easy daily routine to burn fat naturally 🌿 Based on science – not hype. #weightloss #bellyfat #ozempic #naturalGLP1 #applecidervinegar #barley #PrimeHealthDaily

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