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sculpting, high intensity interval training exercise routine that is designed to kick-start the metabolism and work multiple muscle groups simultaneously to ignite weight loss potential and tone the body from head to toe in just 7 minutes by employing a unique blend of energetic bursts of plyometric movement with cardio endurance exercise and strength training moves. Turn up the burn and activate the core with Fitness Expert, Maddie as she coaches you through this fast-paced workout that will build strength and uncover lean, beach-ready definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, thighs, abs, shoulders, back and obliques with result-driven moves like frog jumps, dumbbell rows, high knees, oblique side bends, donkey kicks, circle crunches, fire hydrant kicks, burpee to tuck jumps, push-up leg lifts in this intense segment from the all new “7 Minute Workout” fitness series, only on Befit! The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a light set of dumbbells, a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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There’s been a lot of talk about GLP-1 medications being ‘cheating’ when it comes to weight loss, and as a provider, we take our role seriously—so let’s set the record straight. 💡 The truth? Using GLP-1s is NOT a shortcut, nor does it bypass the effort required for sustainable weight loss. For many, obesity isn’t just about willpower or “calories in, calories out”—it’s a complex medical condition. Calling medication ‘cheating’ only fuels stigma and shame for those using proven tools to improve their health. ✨ Everyone’s weight loss journey is unique. For some, GLP-1s offer a life-changing opportunity to regain control of their health when other methods haven’t worked. These medications aren’t a cheat—they’re a valid, science-backed option for those who need them. If you’re ready to explore whether GLP-1s are right for you, we’re here to help. 💙 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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