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So Boris Johnson says he’s given up his weight-loss jabs — didn’t like how they made him feel. Honestly? Fair enough, BoJo. We’re living in a time where: 💉 We were once terrified of COVID vaccines… 🌱 But now jabbing ourselves for thinness is “brave” 🍫 Chocolate buttons are a crime, but Ozempic’s a lifestyle 📱 Celebs are proudly telling us they lost weight with meds 👧 And meanwhile we’re telling our kids: “don’t do drugs, don’t vape, don’t smoke.” Where’s the logic? I’m over it. I’ve got hips made for the 1940s and a sweet tooth from the 90s. And if Boris Johnson wants to worry about anything, it’s not his waistline — it’s his 10 kids and cocktails in Capri. Let’s be kinder to ourselves. Embrace our bodies. And maybe… just eat fewer chocolate buttons. Or not. 💁‍♀️ #OzempicRant #BoJoOnTheJab #WeightLossMadness #ThinIsNotTheGoal #RealBodyTalk #BodyPositivity #ChocolateButtonsWin #CelebCultureFail #BeKindToYourself #ScrewTheStandards #MumRant #TikTokRealTalk #InjectingThinness #1940sHipsClub #HonestParenting

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Berberine is a bioactive compound found in several plants, including barberry, goldenseal, and Chinese goldthread. It has gained attention for its potential health benefits. Here are 10 notable benefits of berberine: 1. Blood Sugar Regulation: Berberine has been shown to help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. This makes it a popular supplement for managing type 2 diabetes. 2. Cholesterol and Lipid Management: Research suggests that berberine can help lower total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels, contributing to heart health. 3. Weight Loss Support: Berberine may aid in weight loss by improving metabolism and promoting fat loss. Some studies indicate that it can help reduce body mass index (BMI) and waist circumference. 4. Anti-Inflammatory Properties: Berberine has demonstrated anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions characterized by chronic inflammation. 5. Antimicrobial Effects: Berberine exhibits antimicrobial properties against various bacteria, viruses, and fungi. It has been studied for its potential in treating infections and supporting gut health. 6. Gut Health Improvement: Berberine may help balance gut microbiota and improve digestive health, potentially alleviating symptoms of gastrointestinal disorders and supporting overall gut function. 7. Cardiovascular Health: By improving lipid profiles, reducing blood pressure, and exerting anti-inflammatory effects, berberine may contribute to better cardiovascular health and reduced risk of heart disease. 8. Cancer Research: Preliminary studies suggest that berberine may have anti-cancer properties, inhibiting the growth of certain cancer cells and enhancing the effectiveness of some chemotherapy drugs. 9. Potential Neuroprotective Effects: Some studies indicate that berberine may have neuroprotective effects, potentially benefiting cognitive function and offering protection against neurodegenerative diseases. 10. Hormonal Balance: Berberine may play a role in regulating hormones, particularly insulin and glucose metabolism, which can be beneficial for individuals with polycystic ovary syndrome (PCOS) and other hormonal imbalances. Denwalker.com mm Twitter=@drdenwalker YouTube: Dr. Dennis Walker @dr.denniswalker6588 Twitter @drdenwalker

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PLAYLISTS: ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB This cures my Mounjaro Nausea + Fatigue: https://amzn.to/3IYODE2 These protect my CGM from coming off: https://amzn.to/3JsQFOj The best low carb food items I have found, that don't spike my sugar: CHIPS: https://amzn.to/3ZWTCvF CRACKERS: https://amzn.to/3J7xCaT BARS: https://amzn.to/3J5VLOR Amazon Roulette (For when you miss your pre-MJ belly): https://amzn.to/3LbP8xb BJ's Discord Http://www.davisdiscord.com

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Lizzo, the Grammy-winning powerhouse known for her unapologetic confidence and body-positive messages, has opened up about her remarkable health journey — which she calls her "weight release" journey. Starting in 2023, Lizzo made the conscious decision to prioritize her mental and physical well-being, emphasizing that her main goal was never to be thin, but to feel better mentally and emotionally. Her journey, which spanned nearly two years, led her to lose 16% of her body fat and lower her BMI by 10.5 points, reaching a milestone weight she hadn’t seen since 2014. Throughout her transformation, Lizzo was extremely mindful of the language she used, choosing “weight release” over “weight loss” to avoid contributing to the toxic diet culture she has long spoken out against. Inspired by her boyfriend Myke Wright, she shared that her goal was not to lose but to gain — gain strength, gain balance, and gain peace. This shift in mindset allowed her to approach her health in a way that aligned with her values of self-love and acceptance. Lizzo’s journey was never about quick fixes. She confirmed she wasn’t taking medications like Ozempic, and instead focused on consistent strength training, calorie control, and a mix of workouts like Pilates, long walks, and jump rope. Her transformation was gradual and intentional, something she proudly discussed, noting that changes in her body were slow and often unnoticed by the public until major events or viral appearances. She also opened up about the emotional ups and downs that came with the process. Lizzo candidly admitted that she doesn’t love her body every single day, and that her idea of body positivity had evolved into something more realistic: body neutrality. This honest perspective has resonated with fans, especially as she emphasizes the importance of loving your body through every stage of its journey. By January 2025, while many were making New Year’s resolutions, Lizzo had already achieved hers. She shared a celebratory Instagram post showing her progress and encouraged others to believe in their ability to set and reach personal goals. Through it all, Lizzo has remained committed to uplifting others, especially young fans, by being transparent and intentional about her words and actions. Her story is not just one of transformation, but of empowerment, healing, and staying true to yourself in a world that often demands otherwise. #celebrity #celebritynews #entertainment #lizzoweightloss #lizzo

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►If you found this video helpful hit Subscribe to support the channel and share the video to spread the word◄ In this video you'll find out the truth about losing fat without losing muscle and how to design your diet for fast results. There's a lot of recommendations out there to go as slow as you can when you diet and various numbers have been mentions to how much of a deficit can one be in. So in the video I decided to give you guys my own methods, and elaborate some of the research on those figures so you guys know how to choose for yourself and what diet approach is best for you. Related videos: How to Set Calories https://www.youtube.com/watch?v=VIFRY_--YuU How to Set Macros https://www.youtube.com/watch?v=z7x5zzMGFr8 Truth about Losing Belly Fat https://www.youtube.com/watch?v=Zxil0cUVMIw Can You Lose Fat And Gain Muscle At The Same Time https://www.youtube.com/watch?v=VstBZT5gfoA Studies to look at: https://www.ncbi.nlm.nih.gov/pubmed/21558571- Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. https://www.ncbi.nlm.nih.gov/pubmed/15615615 A limit on the energy transfer rate from the human fat store in hypophagia. Key points: - Choosing how fast you want to lose fat is a critical decision when you're starting any diet. The speed of fat loss with be directly determined by how much of a caloric deficit you create through your diet or exercise. In this video I specifically refer to the deficit created by the diet. There are many mentions of a theoretical maximum amount of fat loss your body can endure, before it starts losing muscle. The amount usually put forward is 31 calories/day/lb of fat mass (The author actually revised this number from 31 to 22 cal later according to some posts). But when we look at this study the data comes from the Minnesota Starvation Experiment and it's from subjects under severe dietary restriction that did not strength train and did get enough protein. So the number doesn't really apply for people with a good training plan on a high protein diet. - Other suggestions out there are to go on Slow Cut. This means one should use a smaller deficit (300-500 kcal per day) and go for 0,5 - 1% Bodyweight lost per week in order to maintain the maximum amount of muscle while still burning fat And there's various pros and cons of this approach. Pros of The Slow Cut: - Maximizing muscle retention - Great for Physique competitors. - Potentially necessary to get to super lean levels for natural bodybuilders since these individuals are usually very lean to begin with. - Allows you to even build a bit of muscle and maintain your strength levels for longer period of time Cons of The Slow Cut: - You're dieting longer which is a physiological and psychological burden on the rest of your life - The results usually aren't visible week to week - Any time you're dieting your body isn't in the optimal conditions to build muscle - You're more likely to "fall off track" because the diet takes so long - Small mistakes massively impact your week to week results And this is why I recommend a Fast Cut for most guys that are in that range of 13-16% body fat. By fast cut I mean losing a minimum of 1% of body weight per week and ideally 1,5% of body weight per week. And the reasons for this are: - Faster results which motivates you more to keep going - The diet lasts 8-10 weeks instead of 16-20 weeks - You can be super focus for 8 - 10 weeks and be much more on-point. It gives you a clear goal - You're able to maintain 95 - 100% of your muscle mass with a good high protein diet and a good training plan - You get to spend more of your year in a lean gaining phase which is much more enjoyable - You don't really wanna go to 4-5% body fat, having a six pack is enough and once you get there for the first time if you don't do anything crazy you can then just alternate lean gaining and mini- rapid cuts. - You have more margin for error, even if you make a mistake you'll still get some progress that week - Life is just better when you're not in a caloric deficit More in the video :) Let me know in the comments if you're on a diet now or if you're planning do to one soon. And I'll see you in the next one, - Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Alan Walker - Spectre [NCS Release] https://www.youtube.com/watch?v=AOeY-nDp7hI Follow Alan Walker YouTube https://www.youtube.com/user/DjWalkzz Twitter https://twitter.com/IAmAlanWalker

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Follow us on @midsectalk Keto Diet: Quick Benefits & Risks Explained! | Full Guide to Keto for Weight Loss, Energy & Mental Clarity Are you curious about the Keto Diet and how it can help you lose weight, boost your energy, and improve mental clarity? In this video, we dive into everything you need to know about the Ketogenic Diet, including its benefits, risks, and how it works. The keto diet has gained popularity for its ability to help people burn fat, increase focus, and enhance energy levels, but it’s not without its challenges. From the keto flu to the risk of nutrient deficiencies, it’s important to understand both the pros and cons before jumping in. In this video, you’ll learn: • What the Keto Diet is and how it works • The benefits of the ketogenic diet, including weight loss, energy boosts, and improved mental clarity • Common side effects and risks of keto, such as keto flu, kidney stones, and muscle loss • Real-life examples of people who’ve experienced success on keto • Important things to consider before starting the keto lifestyle Whether you're looking to lose weight, feel more energized, or improve your mental focus, the keto diet could be the answer—but make sure you’re informed about its potential side effects. Watch the video now to get the full scoop! - Introduction to the Keto Diet - What is the Ketogenic Diet? - How the Keto Diet Works - Benefits of the Keto Diet - Real-Life Success Stories - Risks & Side Effects of Keto - Should You Try the Keto Diet? - Conclusion & Final Thoughts Important Keywords: • Keto diet • Ketogenic diet benefits • Weight loss • Keto flu • Keto diet risks • Keto diet energy boost • Keto mental clarity • Keto meal plan • Low-carb diet • Keto weight loss transformation Disclaimer: Always consult with a healthcare professional before making any significant dietary changes. The ketogenic diet may not be suitable for everyone and can have side effects. 💥 Don’t forget to like, subscribe, and hit the bell icon to stay updated on all things health and wellness! If you found this video helpful, share it with friends or family who are considering the keto diet.

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