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The truth is simple: you can train the same way year-round and completely transform my body just by dialing in your nutrition. If you want real fat loss results, this is the blueprint: 1. Create a Caloric Deficit with Precision Use a science-backed TDEE calculator (Total Daily Energy Expenditure) to determine your baseline. Then, reduce intake by ~500 calories per day to lose 1 pound per week—slow, sustainable, and effective. Track your intake, weigh yourself weekly, and adjust. 2. Prioritize Whole Foods Focus on nutrient-dense, minimally processed meals. This isn’t about dieting—it’s about eating like someone who values performance, recovery, and long-term health. 3. Dial in Your Macros There’s no one-size-fits-all macro split, but a balanced approach works for most: aim for roughly 33% of your daily calories from each macro—protein, fats, and carbs. This supports energy, muscle retention, and satiety. Adjust based on how you feel and perform. 4. Lean Toward the Mediterranean Diet It’s not a fad—it’s sustainable, heart-healthy, and rooted in whole grains, quality fats, lean proteins, and colorful produce. It keeps inflammation low and energy stable. 5. Use Carb Timing Strategically Carbs aren’t the enemy—they’re fuel. We recommend consuming the majority of your carbs pre-workout to power performance and immediately post-workout to aid recovery. The rest of the day, focus on protein, fiber, and hydration. Nutrition is where fat loss happens. Full episode is live now. #FatLoss #NutritionPlan #StrengthAndShred #MacroTracking #CaloricDeficit #SoberStrength

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*Side effects of weight loss medicines?* Psychologist Aftab Shah and Nutritionist Dr. Ikram discuss how safe are the FDA-approved weight loss medicines. We hear from people and get feedback as well that Ozempic makes you feel very bad? If you take Ozempic then you may feel very unwell. Is this the case that your clients complained of feeling unwell? Every medicine can have side effects. For example, even a common paracetamol pill can have side effects but it does not mean that if 100 people are taking it then all 100 will have side effects. Now, having said that, if someone is having side effects then there are methods such as reducing the dose, or stopping the medicine for some time and see if side effects disappear. If someone is allergic of the medicine then it's a big NO NO and should not take it. #ozempic #weightlossmedicines #doesozempicwork #ozempicweightloss

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👇OFFICIAL WEBSITE👇 ✅ https://tinyurl.com/JavaBurnHome ✅ https://tinyurl.com/JavaBurnHome ✅ JAVA BURN REAL REVIEW: MY HONEST TAKE ON WEIGHT LOSS RESULTS! Looking for honest and detailed Java Burn reviews? In this video, we break down everything you need to know about Java Burn, the popular coffee-based weight loss supplement that claims to boost metabolism and help burn fat naturally. If you're researching Java Burn for weight loss, this review covers all the essential details to help you make an informed decision before buying. ⭐ What You'll Learn in This Video: ✅ What is Java Burn and how does it work? ✅ Key ingredients and their benefits for fat burning ✅ How Java Burn supports metabolism and weight loss ✅ Potential side effects and safety considerations ✅ Pros and cons of using Java Burn Coffee ✅ Who might benefit most from Java Burn ✅ Tips on how to use Java Burn effectively Java Burn is designed to be added to your daily coffee routine, promoting natural fat burning and supporting healthy weight loss goals. It combines natural ingredients known for boosting metabolism, controlling appetite, and increasing energy levels. ⚠️ Important Information Before You Buy: It's crucial to understand how Java Burn works, what results are realistic, and any precautions you should take. This review explains everything in clear and simple terms, helping you avoid common mistakes and setting the right expectations. If you're looking for a natural weight loss supplement to support your fitness journey, or you're simply curious about Java Burn results, this is the guide you need. 🎯 WATCH THE FULL VIDEO to get all the details you need before deciding if Java Burn is the right choice for your weight loss plan! 👇 Official Java Burn Website (Safe Link Below):👇 ✅ https://tinyurl.com/JavaBurnHome ✅ JAVA BURN REAL REVIEW: MY HONEST TAKE ON WEIGHT LOSS RESULTS! JAVA BURN REVIEWS java burn legit, java burn review, java burn coffee, is java burn safe, java burn amazon, java burn is good, coffee java burn, java burn powder, is java burn good, java burn prices, what is java burn, java burn formula, java burn reviews,#JavaBurn #WeightLoss #JavaBurnReview #FatBurner #WeightLossJourney #DietCoffee #JavaBurnResults #WeightLossTips #HonestReview #SupplementReview,

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