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Want to lose fat fast and effectively? This short video shares simple and science-backed tips to help you burn fat, boost metabolism, and get leaner without extreme diets or overtraining. Whether you're just starting or need a motivation boost, these fat loss hacks will keep you on track. Start your fat-burning journey today—one smart step at a time! Keywords: lose fat, burn fat fast, fat loss tips, weight loss, fitness motivation, how to lose belly fat, fat burning workout, calorie deficit, healthy lifestyle, YouTube Shorts #LoseFat #FatLoss #FitnessTips #WeightLossJourney #BurnFatFast #HealthyLiving #YouTubeShorts

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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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In this eye-opening video, we explore the benefits and risks of weight loss drugs, dissecting whether they are a miracle solution or just a myth. Join us as we delve into the scientific evidence surrounding popular weight loss medications, discussing their effectiveness, potential side effects, and the importance of a holistic approach to weight management. Learn how these drugs can fit into a balanced lifestyle and understand the crucial questions you should ask before considering them. Whether you’re looking for quick solutions or sustainable strategies, this video will equip you with valuable insights. Don’t forget to like and share this video with anyone considering weight loss medications! #WeightLossDrugs #Health #WeightLossJourney #Wellness #Fitness

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Links to the original, unedited version of the clips: Hecticana: https://youtu.be/oWiG9kDCzbU?si=m-4-mBC2HhXgb9vw watslauren: https://youtu.be/vlumMFSUuvk?si=UkB8DXyAFupnCtlt Amber: https://youtu.be/Z6u0FtYa0BY?si=gI2S_qx5b5GhEXnF ⚠️please do not send hate messages/comments to anyone mentioned in my videos. I make these for entertainment & critiquing purposes ONLY and these are my PERSONAL OPINIONS* ⚠️This is an EDITED video in which editing software was used to transform the original clips/videos via visual and audio commentary, imagery, music from youtube audio library, sound and visual effects.* The content on this channel, "Apathetic faxX" is transformative in nature, therefore falls under Fair Use. Subscribe here: https://www.youtube.com/channel/UCwJgGSpVoqPWs9_t1yelefA --------------------------------------------------------------------------------------------------------- I believe my videos fall under the *A funny or thoughtful revision of content you didn't originally create*, *Edited footage from other creators where you add a storyline or commentary*, and *Clips of others people's content as part of a critical review* guidelines for Fair Use and "What is allowed to monetize" guidelines on Youtube. Classic Intro- https://youtu.be/mGpXOasfFkE New Intro- https://youtu.be/n82TXg7VHu0 Outro- https://youtu.be/MOpc3bvtk60 Other Music: Kevin Macelod Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100731 Artist: http://incompetech.com/ TAGS: #amberlynnreid #apatheticfaxx #amberlynnreidtos

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Want to minimize the side effects of GLP-1 meds like Semaglutide and Tirzepatide while losing weight? Nutritionist Roseanne covers the best foods to eat that keep you feeling great. Learn how to fuel your body for success while avoiding nausea and digestive issues! #glp1medication #semaglutideforweightloss #tirzepatide #weightlossjourney #glp1sideeffects

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These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat/love handles faster. Remember that the number one way to lose belly fat is not with a workout, but instead with your diet. However, these fat loss exercises can assist with weight loss and many of these exercises can be done at home. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX ➡️ Sandbag: https://amzn.to/3vfnfZH ➡️ Beginner At-Home Fat Loss Exercises: https://youtu.be/aENfevT4wco Belly fat and the fat around your midsection, in general, is really easy to gain, but really hard to get rid of, and carrying around excess pounds of body fat is unhealthy and unattractive. So many people take it upon themselves to fix their belly fat problem, and most of them will try to do crunches and situps until the fat disappears. But crunches and situps are some of the worst exercises you can do because they don't burn a lot of calories at all, and unfortunately, you can't target the fat on your midsection by doing ab exercises. So truly the best exercise that you can do to reduce your belly fat is the exercise of self-control when it comes to your diet and what you eat on a daily basis. However, even though your diet will always be the main determining factor for how many calories you take in, there are certain exercises that burn far more calories than others, and these exercises can be used to boost the number of calories you burn on a weekly basis, which will help you burn more fat from your whole body including the fat on your midsection. And the first exercise that I want to start with is a simple medicine ball slam. The easiest way to do this is by using either a slam ball, which looks just like a medicine ball or a sandbag. Since slam balls are becoming more and more common in gyms, I'll be demonstrating with a slam ball. So you're going to start with your feet shoulder-width apart and the ball in between your feet. Squat down, grab the ball, stand up, and curl and press it over your head. Then slam the ball down into the ground as hard as you can, in between your feet. So you don't want to just throw the ball to the ground using only your arms. Instead, when the ball is over your head you want to pull your hips back out from under you and put your whole body into the slam by bending at the waist and using the full power of your core to drive the ball into the ground. then repeat for reps. This same exercise can be done with a sandbag in the same exact way, and if you don't have access to either one, then you can make your own sandbag with the bag that I have linked up in the description, just add sand and you're good to go.  Another great exercise that'll get you really winded is the cable woodchopper. To set this one up you're going to bring the pulley to the bottom of the cable cross and attach a d handle. Then while standing with the D handle at your side, bend down, and grab it with both hands. You can either interlace your fingers or simply put one hand over the other. So this is your starting position, standing straight up with the d -handle in both hands at your side. From there you're going to squat straight down, stand up and with your elbows almost fully locked out, you're going to rotate the cable from your hips at an upward angle over your opposite shoulder. Then, bring the cable back to the starting position, while still keeping your elbows almost fully locked out and repeat for reps on one side before switching to the other. Don't make the mistake of bending and extending your arms on each repetition, this should be a rotational movement. AND keep in mind that most people don't perform exercises that develop rotational strength and this is a big problem because almost all injuries occur when a rotational force is involved. So strengthening with exercises like the woodchop can really help prevent potential injuries.  Next, we have one of the best calorie-burning exercises period, the weighted burpee. To begin you're going to grab two moderately heavy dumbbells that you can curl and press over your head. Then stand straight up with both dumbbells hanging at your sides. Squat down as you bend your back and plant both dumbbells around the outside of your feet. Then jump your feet back, out into a pushup position and perform a pushup onto the dumbbells. After that hop your feet back in between your hands, and stand straight up with the dumbbells. When lifting the dumbbells off the ground you want to do it with good form, as if you're performing a suitcase deadlift. So make sure you maintain the natural curve of your lower back as you stand up. And then curl and press those dumbbells over your head. Finally, lower the dumbbells back to your shoulders, then bring them back to your sides, and repeat for reps. Now if you're a beginner you can do these with just your body weight and instead of jumping your feet out, step ...

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In this video, you can learn effective strategies to reduce body weight by decreasing excess body fat. You will discover how understanding the calorie content of foods and consuming accordingly, choosing whole foods over processed ones, incorporating whole grains, fruits, and vegetables into your diet, and engaging in regular physical activity and exercise can help lower your body fat to a normal level, enabling a healthier life. Chapters: 0:00 – Introduction 0:29 – Weight Loss Program: Overview 0:59 – Review Food Consumption 2:14 – Choosing foods with less Calories 2:45 – Avoid Refined and Processed Foods 3:24 – Physical Activity and Exercise 5:20 – Medications and Surgery 5:52 – Conclusion For more videos on overweight and obesity: https://www.youtube.com/playlist?list=PLesaBb9JUWOZ-nO_me_aBWPeyQdyh_a0C For more videos on Exercise Physiology: https://www.youtube.com/playlist?list=PLesaBb9JUWObE6o3EKxHWPopkWtZNr4L6 For more videos on Health and Fitness https://www.youtube.com/playlist?list=PLesaBb9JUWObgC1tr2BXktUIMI1nWW_se For more videos on Nutrition https://www.youtube.com/playlist?list=PLesaBb9JUWObJes5WkFHpE-x2f7G1TbgB Instagram: https://www.instagram.com/kausikchakraborty.phd/ Facebook: https://www.facebook.com/kausikchakraborty.phd

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Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all. With this video you'll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast. I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat. This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body's fat unchanged. Don't be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all. Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body's, but because abdominal muscles work all the time when you run, turning stronger and more toned. Butt and leg muscles also get toned. Now the 2 more effective exercises to lose those extra pounds! The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you're 40: 220 -- 40 years old = 180 180 x 0.6 = 108 beats per minute. When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven't worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45. The second exercise is shorter, but even more potent. It's called High Intensity Interval Training, or HIIT. First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times. You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you'll be able to complete 10. One more thing, you'll probably notice that you can't finish the entire minute with the same intensity you had at the start, and that's ok. This exercise has a disadvantage: your body will burn little to no fat while you're doing it. But what's great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And... the effect can last up to 2 whole days! Due to its intensity, it's best to do this exercise only once or twice a week, distributed in different sessions or when you've been running at mid-intensity for 45 minutes. A few pieces of extra advise that will boost your results even more: • If you live in a big city and you're far from a park or anywhere to go jogging, or if for any other reason you can't run outside, it's ok to use a treadmill. • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show. • Don't stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results? Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state. • If you want more information about good dieting, visit my other videos. I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat. Like and Share if you liked this video! Until next time! http://weightlossfastsystem.com/lose-belly-fat-running-burn-fat-and-get-a-flat-stomach-running/

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In this episode, I dive into the rising popularity of GLP-1 drugs with Zach Stewart.  As more brands and consumers embrace this trend, it's clear there's significant potential in the health and wellness market. 📈 Are you ready to explore how long-term trends like GLP-1s can impact your brand's future? 🎧 Listen to the latest episode of the Scaling Emerging Beauty Podcast, available on all streaming platforms. Stay ahead of the curve!

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