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In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.
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When the company’s founders pitched their keto supplement on Shark Tank, it couldn’t have looked better for the keto diet, whose popularity has soared in recent years. Keto Blast promises to help dieters get the same benefits from a real keto diet without having to give up carbs. As the entrepreneurs pitched their product to the sharks, things looked rosy for Keto Blast.
Behind the Scenes of the Pitch
As the three members of the Keto Blast team took to the stage to pitch their product in the Shark Tank, they knew they had worked tirelessly for this opportunity. Despite their nerves, they were thrilled to demonstrate how their product worked and share the science behind Keto Blast and how it would help people lose weight faster. The sharks gave the entrepreneurs tough questions but the founders stood their ground, expressing optimism that Keto Blast could be the product everyone needed.
Perhaps the most important moment came when the founders shared the sales numbers with the sharks. The sharks were impressed by the traction that Keto Blast had already achieved in the market, and felt there could be further growth potential. With the proof of concept in place, this made some of the sharks much more interested in making an offer. But as would be expected, some of the sharks made more aggressive offers and the founders had to think carefully about what deal would be the best fit for their business.
The Decision-Making Process
Having received more than one offer from a shark who loved the product and was willing to sink more money into making Keto Blast go global, the founders debated how to weigh each option’s pros and cons against each other, and how outside investment might influence the overall trajectory of the business in years to come.
With a deal in hand, Keto Blast’s founders were elated to have the blessings of a shark to fund its expansion. They now had access to valuable connections and resources that provided a boost to Keto Blast, helping the company grow quickly and become a household name of weight loss supplements with the help of a veteran investor.
Looking Towards the Future
Keto Blast plans to keep growing and maintaining its status as a leading weight loss product across the country. The founders are grateful for the shark investor for believing in them and thank viewers of Shark Tank for their encouragement and cheerleading which have made this happen.
In conclusion, Keto Blast’s time on Shark Tank was a improvisation and a rollercoaster of highs and lows, although the end of the ride probably spelled success for the business. With the right amount of support and resources, such a game-changing weight loss supplement might have a bright future.
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One of the main benefits of Ketoclean Plus is its ability to promote weight loss. By helping the body enter into a state of ketosis, this supplement can aid in burning fat more efficiently. This can lead to faster weight loss results and a slimmer, leaner physique.
In addition to weight loss, Ketoclean Plus can also provide a boost in energy levels. Many users have reported feeling more energetic and alert after taking this supplement. This can be especially beneficial for those who lead a busy lifestyle and need a natural energy booster.
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Many users have shared positive reviews of Ketoclean Plus, praising its effectiveness and ease of use. One user commented that they were able to lose weight faster than ever before with the help of this supplement. They also mentioned feeling more energized throughout the day, which helped them stay motivated to reach their fitness goals.
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Another user mentioned that they noticed a significant improvement in their mental clarity and focus after starting Ketoclean Plus. They felt more alert and productive at work, which made a noticeable difference in their overall performance. This user highly recommended the supplement to anyone looking to boost their cognitive function.
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FAQ About Ketoclean Plus
1. How long does it take to see results with Ketoclean Plus?
Results may vary, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, it is recommended to take Ketoclean Plus as directed and follow a healthy diet and exercise plan.
2. Are there any side effects associated with Ketoclean Plus?
Ketoclean Plus is made with natural ingredients and is generally well-tolerated by most individuals. However, some users may experience mild digestive issues or headaches when first starting the supplement. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
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While Ketoclean Plus is safe for most individuals, it is always best to consult with a healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication. Pregnant or nursing women should also consult with a doctor before using Ketoclean Plus.
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Are you looking to boost your keto diet with a reliable and trustworthy supplement? Look no further than Dr. Juan Rivera Keto Gummies. With the guidance of renowned medical professional Dr. Juan Rivera, these gummies offer a convenient and effective way to support your ketogenic lifestyle. Read on to learn more about how Dr. Juan Rivera Keto Gummies can help you achieve your health and wellness goals.
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Dr. Juan Rivera Keto Gummies are formulated with the highest quality ingredients to provide your body with the support it needs on a keto diet. These gummies are designed to help you maintain ketosis, increase your energy levels, and curb cravings for unhealthy foods. With Dr. Juan Rivera’s seal of approval, you can trust that these gummies are safe, effective, and backed by scientific research.
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The ketogenic diet has gained popularity in recent years for its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. Many people are eager to start their ketogenic journey but may find it challenging to cut out their favorite sweets and snacks. Fortunately, there is a delicious and convenient solution – keto gummies!
Why Choose Keto Gummies?
Keto gummies are a convenient and tasty way to enjoy the benefits of the ketogenic diet while satisfying your sweet tooth. These gummies are specially formulated to be low in carbs and high in fat, making them the perfect snack for anyone following a keto lifestyle. Additionally, keto gummies are usually made with natural ingredients and are free from artificial flavors and colors, making them a healthier alternative to traditional gummy candies.
One of the main reasons why keto gummies are so popular is that they can help curb cravings and prevent you from reaching for sugary treats that could kick you out of ketosis. By having a pack of keto gummies on hand, you can enjoy a guilt-free indulgence whenever you feel like snacking without sabotaging your progress on the ketogenic diet.
Another benefit of keto gummies is that they are easy to incorporate into your daily routine. Whether you need a quick energy boost before a workout or a sweet treat after dinner, keto gummies are a convenient option that you can take with you on the go. They are a great way to stay on track with your ketogenic goals while still enjoying a delicious treat.
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When shopping for keto gummies, it’s essential to look for products that are made with high-quality ingredients and are free from added sugars and additives. Read the labels carefully to ensure that the gummies are low in carbs and high in fat, as this is crucial for maintaining ketosis. Additionally, opt for keto gummies that are sweetened with natural sweeteners like stevia or erythritol, rather than artificial sweeteners that could potentially spike your blood sugar levels.
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Once you’ve found the perfect keto gummies for your taste buds, it’s essential to find creative ways to incorporate them into your diet. Here are a few tips to help you enjoy keto gummies while staying on track with your ketogenic goals:
1. Use keto gummies as a pre-workout snack to fuel your workouts and boost your energy levels without consuming excess carbs.
2. Enjoy keto gummies as a post-dinner treat to satisfy your sweet cravings and prevent late-night snacking on unhealthy foods.
3. Mix keto gummies with nuts or seeds for a delicious and satisfying snack that combines sweet and salty flavors.
Conclusion
Starting your ketogenic journey with keto gummies is a convenient and enjoyable way to stay on track with your goals while satisfying your sweet tooth. By choosing high-quality keto gummies that are low in carbs and free from artificial additives, you can enjoy a guilt-free treat that supports your ketogenic lifestyle. Experiment with different flavors and brands to find the keto gummies that best suit your preferences, and get creative with how you incorporate them into your daily routine. With the right keto gummies by your side, you can enjoy all the benefits of the ketogenic diet while indulging in a delicious and satisfying snack.
FAQ:
Q: Are keto gummies suitable for everyone following a ketogenic diet?
A: While keto gummies are low in carbs and high in fat, it’s essential to check the ingredients to ensure they align with your specific dietary requirements. Some keto gummies may contain allergens or artificial additives that could affect your ketosis, so it’s crucial to read the labels carefully.
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Dr. Rocio Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She has been an outspoken proponent of Ozempic injections to help patients navigate diet and weight. I've been a bit skeptical about the emergence of Ozempic, so I wanted to dive in with an expert who can really discuss the nuts and bolts of the science to get to the bottom of who exactly should be taking these medications and what impacts they can actually have. Follow Dr. Rocio Salas-Whalen here: Instagram: https://www.instagram.com/drsalaswhalen/ Facebook: https://www.facebook.com/newyorkendocrinology/ TikTok: https://www.tiktok.com/@newyorkendocrinology 00:00 Intro 01:00 Ozempic overview 03:44 BMI, Diabetes, Skinny Fat 06:44 Who Needs Ozempic? 09:13 Fat Bias 17:20 Every obese patient should be on Ozempic? 20:55 Big Food vs. Big Pharma 23:02 Celebrity Use 25:55 Side Effects 27:30 Professional Athletes 29:26 Quick Fix 32:28 Getting Off Ozempic 38:49 Ozempic Shortages 44:18 Snake Oil 47:17 Advice for patients Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Let’s connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.
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Diethylpropion is a weight loss medication used for exogenous obesity. It is an anorectic agent and it reduces appetite. Diethylpropion 75 mg tablet is an extended release formulation that is given once daily at mid-morning. This drug acts as sympathomimetic therefore it can increase blood pressure. Palpitations and increase in heart rate can also be observed with this medication. #diethylpropion75mg
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Semaglutide is a medication that has gained popularity for its potential as a weight loss treatment. Originally approved for use in treating type 2 diabetes, semaglutide has been found to have significant effects on weight loss. With obesity rates on the rise globally, the search for effective weight loss solutions has become more important than ever. However, like any medical treatment, semaglutide comes with its own set of pros and cons.
Pros of Semaglutide for Weight Loss
Semaglutide has been shown to be highly effective in promoting weight loss. In clinical trials, patients taking semaglutide experienced significant reductions in body weight compared to those taking a placebo. This makes semaglutide a promising option for individuals struggling to lose weight through diet and exercise alone.
Additionally, semaglutide has been found to have other health benefits beyond weight loss. It has been shown to improve cardiovascular health and reduce the risk of developing type 2 diabetes. This makes semaglutide a valuable treatment option for individuals with obesity-related health issues.
Another advantage of semaglutide is its convenience. The medication is typically administered by injection once a week, making it easy to incorporate into a patient’s routine. This can be especially beneficial for individuals who have trouble remembering to take daily medications or who struggle with adherence to a weight loss plan.
Cons of Semaglutide for Weight Loss
One potential drawback of semaglutide is its cost. The medication can be expensive, especially for individuals without insurance coverage. This cost can be a barrier to access for some patients, limiting their ability to benefit from this treatment option.
Additionally, semaglutide is not without side effects. Common side effects of the medication include nausea, vomiting, and diarrhea. While these side effects are usually mild and temporary, they can still be bothersome for some patients. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur.
Another downside of semaglutide is the need for regular monitoring. Patients taking semaglutide may require frequent check-ups and blood tests to monitor their weight loss progress and ensure the medication is working effectively. This can be time-consuming and inconvenient for some patients.
Impact on Quality of Life
Despite the potential benefits of semaglutide for weight loss, its impact on quality of life is an important consideration. For some patients, the positive effects of weight loss may outweigh any negative aspects of taking the medication. However, others may find the side effects or cost to be significant enough to outweigh the potential benefits. It is important for individuals considering semaglutide for weight loss to carefully weigh these factors and consult with their healthcare provider to determine if it is the right treatment option for them.
Long-Term Efficacy
One key question surrounding the use of semaglutide for weight loss is its long-term efficacy. While the medication has been shown to be effective in promoting weight loss in the short term, more research is needed to determine how sustainable these effects are over time. It is possible that patients may regain weight once they stop taking the medication or that the benefits diminish over time. Long-term studies are needed to better understand the potential risks and benefits of semaglutide for weight loss.
Overall Considerations
Ultimately, the decision to use semaglutide for weight loss should be made on an individual basis, taking into account the potential benefits and drawbacks of the medication. It is important for patients to discuss their weight loss goals and concerns with their healthcare provider to determine the best treatment approach for them. While semaglutide shows promise as a weight loss solution, it is not a one-size-fits-all option, and careful consideration should be given to ensure it is the right choice for each patient.