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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results? In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical. Tune in to discover: 💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments 💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight 💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face” 💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources 💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues 💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts 💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health If you—or someone you care about—are thinking about taking GLP-1s, or you’re a healthcare professional seeing this trend in your clinic, this episode is a must-watch! About Tom Viola: With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001. Connect with Tom: Website: https://www.tomviola.com/ Email: [email protected] Facebook: https://www.facebook.com/PharmacologyDeclassified/ Instagram: https://www.instagram.com/pharmacologydeclassified Timestamps: 00:00 Introduction of Tom Viola 02:01 The History of GLP-1s and Insulin Resistance 06:45 The Problem with Insulin 11:10 How Do GLP-1s Work? 16:40 How to Get GLP-1s like Ozempic 20:15 The Effects of GLP-1s on Weight Loss 23:14 The Problem with Ozempic Counterfeits 29:38 Risks of Stopping Ozempic and Regaining Weight 30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s 40:42 Side Effects of GLP-1s that Dental Clinicians Should Know 46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s 50:10 What to Know When Your Patient is Taking a GLP-1 54:27 How to Connect with Tom Viola Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. To connect with me: ➡️Instagram: https://www.instagram.com/steph.polishedposture 💻My Website: https://www.polishedposture.net 📨Email: [email protected] 🛒My Store: https://polishedposture-shop.myshopify.com 💌Newsletter signup: https://www.polishedposture.net/subscribe Thank you for watching!

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As the popularity of GLP-1 (Glucagon-Like Peptide-1) agonists including semaglutide - branded as Wegovy or Ozempic, and tirzepatide (dual GIP/GLP-1 receptor agonist) - branded as Zepbound or Mounjaro, for the management of obesity, type 2 diabetes, and other metabolic conditions increases, so too does the need to assess the advantages and potential downsides of long-term use. While these medications can be very effective for weight control and diabetes support, questions around the optimal dietary approach in users remain. Join Dr. Bojana Jankovic Weatherly and Melissa Reade (MS, CDN, CNS) for an informative discussion addressing everything you need to know about GLP-1 agonists. We hope this conversation provides you with insights that you can bring to your physician if you are interested in taking these medications, or are already on them. BOJANA MD Website: https://drbojana.com Follow Dr. Bojana on Instagram: https://www.instagram.com/dr_bojana/?hl=en Assessing the Benefits, Risks, and Long-Term Metabolic Effects of GLP-1 Agonists: https://drbojana.com/assessing-the-benefits-risks-and-long-term-metabolic-effects-of-glp-1-agonists/ DISCLAIMER: All information in this video, including, but not limited to, the video itself, text, graphics, images and other material contained in this video, is strictly for informational purposes only. The content is NOT intended to serve as or be a substitute for professional medical, pediatric or psychiatric advice, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, condition or treatment, particularly before making any changes to your health care regimen, medications or lifestyle habits. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have heard, seen or read in this video. Reliance on any information in this video, specifically applied to your own case, is solely at your own risk.

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Are you looking to boost your weight loss efforts with the help of keto-friendly supplements? ABC Keto Gummies might just be the answer you’ve been searching for. These gummies offer a convenient and delicious way to support your ketogenic diet and help you reach your health goals. In this article, we will explore the ins and outs of ABC Keto Gummies, including how they work, their benefits, and how you can incorporate them into your daily routine. Let’s dive in and discover the alphabet of ketosis!

How Do ABC Keto Gummies Work?

ABC Keto Gummies are formulated with key ingredients that support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. These gummies typically contain exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help your body transition into ketosis more efficiently. By providing your body with a source of ketones, ABC Keto Gummies can help you stay energized, curb cravings, and enhance fat burning.

Furthermore, ABC Keto Gummies are often fortified with vitamins and minerals that are essential for overall health and well-being. These nutrients can help fill in any nutritional gaps in your diet and support optimal functioning of your body while on the keto diet. With regular consumption of ABC Keto Gummies, you can ensure that your body has everything it needs to thrive while in ketosis.

It’s important to note that ABC Keto Gummies are not a magic solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise to maximize their benefits. However, by incorporating these gummies into your routine, you can give your body an extra push towards achieving your weight loss goals.

The Benefits of ABC Keto Gummies

There are numerous benefits to incorporating ABC Keto Gummies into your ketogenic lifestyle. One of the primary advantages is that these gummies can help you stay on track with your diet by providing a tasty and convenient way to increase your ketone levels. Instead of struggling to swallow pills or mixing powders into beverages, you can simply enjoy a delicious gummy that supports your weight loss journey.

Additionally, ABC Keto Gummies can help reduce your cravings for sugary and high-carb foods, making it easier to stick to your keto diet. By keeping your hunger in check and providing a boost of energy, these gummies can help you resist temptation and stay focused on your health goals. This can lead to more consistent progress and improved results in reaching your desired weight.

Another benefit of ABC Keto Gummies is that they are often free from artificial additives, preservatives, and fillers. This means that you can enjoy these gummies with peace of mind, knowing that you are fueling your body with clean and wholesome ingredients. The natural flavors and colors used in ABC Keto Gummies enhance the overall experience of taking these supplements and make them a delicious treat to look forward to.

How to Incorporate ABC Keto Gummies Into Your Routine

When it comes to incorporating ABC Keto Gummies into your daily routine, consistency is key. Aim to take the recommended dosage each day, preferably at the same time to establish a routine. This will help you maximize the benefits of the gummies and ensure that you stay on track with your weight loss goals.

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Some individuals find it helpful to take ABC Keto Gummies before a workout or as a midday pick-me-up to boost their energy levels and enhance their performance. Others prefer to enjoy these gummies as a post-meal treat to satisfy their sweet tooth while staying in ketosis. Experiment with different times and see what works best for you and your lifestyle.

Remember to pair ABC Keto Gummies with a balanced diet rich in whole foods, healthy fats, and protein to support your keto journey. Stay hydrated, get plenty of rest, and engage in regular physical activity to optimize the effects of these gummies. By taking a holistic approach to your health and wellness, you can achieve long-lasting results and maintain a healthy weight.

Frequently Asked Questions About ABC Keto Gummies

Are ABC Keto Gummies safe to take?

Yes, ABC Keto Gummies are generally safe to take for healthy individuals. However, it’s always recommended to consult with your healthcare provider before starting any new supplement to ensure that it is suitable for your specific health needs.

How quickly will I see results with ABC Keto Gummies?

The timeline for seeing results with ABC Keto Gummies can vary depending on individual factors such as diet, exercise, metabolism, and overall health. Some users may notice improvements in energy levels and focus within a few days, while others may take longer to experience changes in weight and body composition.

Can I take ABC Keto Gummies if I’m not following a ketogenic diet?

While ABC Keto Gummies are designed to support a ketogenic lifestyle, you can still enjoy the benefits of these gummies even if you’re not strictly following a keto diet. The exogenous ketones in the gummies can help enhance your energy levels and mental clarity, regardless of your dietary preferences.

Are there any side effects associated with ABC Keto Gummies?

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Some individuals may experience minor side effects when first starting ABC Keto Gummies, such as digestive issues or stomach discomfort. These symptoms typically subside as your body adjusts to the supplement. If you experience persistent or severe side effects, discontinue use and consult with your healthcare provider.

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Das Bauchfett loszuwerden, ist für viele Menschen eine große Herausforderung. Ein flacher Bauch ist nicht nur ästhetisch ansprechend, sondern auch wichtig für die Gesundheit. Zu viel Bauchfett kann das Risiko für verschiedene Krankheiten erhöhen, wie z.B. Herzkrankheiten, Diabetes und Schlaganfälle. Glücklicherweise gibt es schnelle Methoden, um am Bauch abzunehmen, die effektiv und nachhaltig sind.

Low-Carb-Diät

Die Low-Carb-Diät ist eine beliebte Methode, um schnell Bauchfett zu verlieren. Bei dieser Diät werden Kohlenhydrate reduziert und stattdessen mehr Proteine und gesunde Fette konsumiert. Durch den Verzicht auf zuckerhaltige und stärkehaltige Lebensmittel kann der Körper schnell auf gespeicherte Fettreserven zugreifen und diese verbrennen.

Zu den empfohlenen Lebensmitteln bei einer Low-Carb-Diät gehören Gemüse, Eier, mageres Fleisch, Fisch, Nüsse und Samen. Es ist wichtig, ausreichend Wasser zu trinken und regelmäßige körperliche Aktivität in den Tagesablauf zu integrieren, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern.

Studien haben gezeigt, dass eine Low-Carb-Diät nicht nur effektiv ist, um Bauchfett zu reduzieren, sondern auch den Blutzuckerspiegel stabilisieren und das Risiko für Herzerkrankungen senken kann. Es ist jedoch wichtig, eine ausgewogene Ernährung beizubehalten und auf ausreichende Nährstoffzufuhr zu achten.

Intervallfasten

Intervallfasten ist eine weitere schnelle Methode, um am Bauch abzunehmen. Bei dieser Ernährungsform wird nicht darauf geachtet, was gegessen wird, sondern wann. Durch periodisches Fasten und Essenspausen wird der Stoffwechsel angeregt und die Fettverbrennung optimiert.

Es gibt verschiedene Methoden des Intervallfastens, wie z.B. die 16/8-Methode, bei der 16 Stunden gefastet und innerhalb von 8 Stunden gegessen wird. Eine andere Variante ist das 5:2-Fasten, bei der an zwei Tagen in der Woche fastet wird und an den restlichen Tagen normal gegessen werden kann.

Studien haben gezeigt, dass Intervallfasten nicht nur beim Abnehmen helfen kann, sondern auch den Blutzuckerspiegel regulieren, Entzündungen im Körper reduzieren und die Zellerneuerung fördern kann. Es ist jedoch wichtig, während der Essensphasen auf eine ausgewogene Ernährung zu achten und sich nicht zu überessen.

HIIT-Training

HIIT (High Intensity Interval Training) ist eine effektive Methode, um Bauchfett zu verbrennen und die Bauchmuskeln zu stärken. Bei dieser Trainingsform werden kurze, intensive Übungen mit kurzen Ruhepausen kombiniert. Durch die hohe Intensität werden mehr Kalorien verbrannt und der Stoffwechsel angekurbelt.

HIIT-Training kann sowohl im Fitnessstudio als auch zu Hause durchgeführt werden. Übungen wie Burpees, Mountain Climbers, Sprünge und Planks sind effektiv, um den Bauch zu straffen und Fett zu verbrennen. Es ist wichtig, das Training langsam zu steigern und ausreichend Pausen zwischen den Einheiten einzuplanen.

Studien haben gezeigt, dass HIIT-Training nicht nur effektiv ist, um Bauchfett zu reduzieren, sondern auch die Ausdauer verbessern, den Stoffwechsel ankurbeln und den Muskelaufbau fördern kann. Es ist jedoch wichtig, die Übungen korrekt auszuführen und auf die eigene Fitnesslevel zu achten.

Stressmanagement

Stress kann sich negativ auf das Bauchfett auswirken, da der Körper vermehrt das Hormon Cortisol ausschüttet, das zu einer Zunahme von Bauchfett führen kann. Daher ist es wichtig, Stress zu reduzieren und Entspannungstechniken in den Alltag zu integrieren.

Yoga, Meditation, Atemübungen und Spaziergänge in der Natur sind effektive Methoden, um Stress abzubauen und den Cortisolspiegel zu senken. Ein ausreichender und erholsamer Schlaf ist ebenfalls wichtig, um den Stoffwechsel zu regulieren und die Fettverbrennung zu optimieren.

Studien haben gezeigt, dass Stressmanagement nicht nur dabei helfen kann, Bauchfett zu reduzieren, sondern auch das allgemeine Wohlbefinden steigern, die Schlafqualität verbessern und das Risiko für chronische Krankheiten verringern kann. Es ist wichtig, regelmäßig Zeit für Entspannung einzuplanen und auf die eigenen Bedürfnisse zu achten.

Wasser trinken

Das Trinken von ausreichend Wasser ist wichtig für die Gesundheit und kann auch beim Abnehmen helfen. Wasser ist ein natürlicher Appetitzügler, der den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen kann. Es hilft zudem dabei, Giftstoffe aus dem Körper zu spülen und das Hautbild zu verbessern.

Experten empfehlen, täglich mindestens 2-3 Liter Wasser zu trinken, um den Körper hydratisiert zu halten und den Stoffwechsel zu regulieren. Es ist auch hilfreich, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Sättigungsgefühl zu steigern und die Kalorienzufuhr zu reduzieren.

Studien haben gezeigt, dass das Trinken von ausreichend Wasser nicht nur dabei helfen kann, Bauchfett zu reduzieren, sondern auch den Energieverbrauch steigern, die Verdauung fördern und die Leistungsfähigkeit steigern kann. Es ist wichtig, auf regelmäßige Flüssigkeitszufuhr zu achten und alkoholische und zuckerhaltige Getränke zu vermeiden.

Die Bauchfett loszuwerden, erfordert Disziplin, Engagement und eine gesunde Lebensweise. Indem man verschiedene schnelle Methoden kombiniert, wie z.B. eine Low-Carb-Diät, Intervallfasten, HIIT-Training, Stressmanagement und ausreichend Wassertrinken, kann man effektiv am Bauch abnehmen und einen flacheren Bauch erreichen.

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The ketogenic diet has gained immense popularity in recent years as a way to promote weight loss, increase energy levels, and improve overall health. However, navigating the world of keto can be overwhelming, with countless products and programs claiming to help you achieve ketosis. In this article, we will explore Truly Keto, the authentic path to ketosis and beyond that focuses on whole foods, sustainable practices, and long-term success.

Understanding Ketosis

Before delving into Truly Keto, it is essential to understand the concept of ketosis. Ketosis is a metabolic state in which your body uses ketones, produced in the liver from fat, as its primary source of energy instead of glucose from carbohydrates. This shift in fuel source can lead to numerous health benefits, including weight loss, improved mental clarity, and enhanced athletic performance.

To achieve ketosis, one must significantly reduce their carbohydrate intake, typically to less than 50 grams per day. This restriction forces the body to burn fat for fuel, leading to the production of ketones. Monitoring ketone levels through blood, breath, or urine tests can help determine if you are in ketosis.

Eating Truly Keto

Truly Keto emphasizes whole, nutrient-dense foods to support your health and well-being. This approach means focusing on high-quality sources of protein, healthy fats, and low-carb vegetables while avoiding processed foods, sugar, and artificial ingredients. By prioritizing real, unprocessed foods, you can optimize your nutrient intake, improve satiety, and maintain ketosis more effectively.

In addition to food choices, Truly Keto encourages mindful eating practices, such as paying attention to hunger and fullness cues, eating slowly, and savoring each bite. These habits can help prevent overeating, promote digestion, and enhance the overall dining experience.

Fueling Your Body

Proper hydration is crucial on the ketogenic diet, as water plays a vital role in various bodily functions, including metabolism and waste removal. Staying well-hydrated can also help alleviate common side effects of keto, such as constipation, muscle cramps, and fatigue. Drinking plenty of water throughout the day and consuming electrolyte-rich foods, such as leafy greens and avocado, can support your overall well-being.

In addition to water, incorporating healthy fats into your meals is essential for maintaining ketosis and sustaining energy levels. Avocado, coconut oil, nuts, and seeds are excellent sources of healthy fats that can keep you feeling full and satisfied while promoting ketone production.

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Mindful Movement

Physical activity plays a critical role in achieving long-term success on the ketogenic diet. Engaging in regular exercise can help you burn more calories, build muscle mass, and improve cardiovascular health. Whether it’s strength training, cardio, yoga, or simply going for a walk, finding activities you enjoy and incorporating them into your routine is key to staying active and healthy.

In addition to structured exercise, practicing mindfulness and stress-relief techniques can enhance your overall well-being and support your journey on Truly Keto. Activities such as meditation, deep breathing, and yoga can help reduce cortisol levels, improve sleep quality, and promote a sense of calm and balance in your day-to-day life.

Connecting with Community

Support and accountability are essential components of any successful health and wellness journey. Joining a community of like-minded individuals who share your goals and values can provide motivation, inspiration, and guidance as you navigate the challenges and triumphs of the ketogenic lifestyle. Whether it’s online forums, social media groups, or in-person meetups, finding your tribe can make all the difference in your experience with Truly Keto.

Remember, progress is not always linear, and setbacks are a natural part of any transformative process. By surrounding yourself with positive, encouraging individuals who understand your struggles and celebrate your victories, you can stay motivated, focused, and committed to your health and happiness.

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