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Welcome to this 5-minute express abs workout! 🎉 I've put together some of my favorite Pilates-inspired moves that will strengthen your core, sculpt your waist, and help flatten your tummy – all in just a few minutes! ✨ Your abs will thank you! 🥰 🔥 Why just 5 minutes? remember consistency is the key! 5 minutes a day is way more effective than one intense session once in a while. Stick to it, and you'll see miracle results ✨ 💥 What to expect in this workout? ✅ All exercises are done on the mat (no standing moves) ✅ No neck strain – safe & effective core engagement ✅ Quick ab stretch at the end to release tension No equipment needed – just your motivation and 5 minutes of your day! Let’s do this together 💪 --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:55 Knee-to-Elbow crunches 0:56 - 1:49 Arm&Leg lowering 1:49 - 2:43 Twist-up 2:44 - 3:28 Pulse crunches 3:29 - 4:16 Single-leg drops 4:17 - 4:55 Mountain climber 4:56 - 5:54 Rotating upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨
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Struggling with belly fat? You're not alone. Join us as we tackle it head-on with powerful exercises designed to transform your core and boost your overall health. From planks and crunches to mountain climbers and bicycle crunches, learn how these moves target visceral fat with precision. Discover the magic of High-Intensity Interval Training (HIIT), strength training, and kettlebell swings, and see how even jump rope and rowing can rev up your calorie burn. Plus, uncover the underrated benefits of yoga and brisk walking. Remember, consistency is key. Integrate these exercises into your routine and watch your belly—and body—transform. Stay motivated, and let's crush that belly fat together!
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You might be eating “clean” but still not seeing results. Here are 3 hidden mistakes most women make: 1. Eating too little (your body goes into survival mode) 2. Ignoring stress & poor sleep (hello, cortisol belly!) 3. Doing too much cardio, not enough strength training Fix these—and belly fat will finally start to melt. Want my BELLY FAT specific meal plan PDF? 👉🏻 FOLLOW me 👉🏻 COMMENT “BELLY” 👉🏻 SHARE this reel with your bestie And I’ll DM it to you for FREE! Let’s stop guessing and start seeing results. #gymtips #fitnesstips #strengthtraining #gymmotivation #workoutvideos #fitlifestylejournal #girlswholift #looseweightfast #weightlosstips #weightloss #stayhealthy #boostyourimmunity
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The Truth Behind Weight Loss Shortcuts! (Wegovy & Ozempic) Sources: https://www.youtube.com/watch?v=bzIBj90D3YA https://www.foxnews.com/health/ozempic-diabetes-weight-loss-medication-investigation-a-few-reports-suicidal-thoughts https://a57.foxnews.com/static.foxbusiness.com/foxbusiness.com/content/uploads/2023/03/931/523/ozempic-e1678297627574.png?ve=1&tl=1 https://www.youtube.com/watch?v=bzIBj90D3YA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8736331/ https://www.youtube.com/watch?v=bzIBj90D3YA https://post.healthline.com/wp-content/uploads/2021/09/1425351-Understanding-A1C-Levels-Normal-Range-and-More-Body.jpg https://www.fdanews.com/articles/212222-wegovy-ozempic-suicide-ideation-risk-prompts-ema-review https://www.telegraph.co.uk/news/2023/07/10/wegovy-weight-loss-jab-risk-self-harm-suicide-investigated/ https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/side-effects/drg-20406730?p=1#:~:text=This%20medicine%20may%20cause%20some,or%20to%20become%20more%20depressed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9807016/ https://www.foxnews.com/health/ozempic-diabetes-weight-loss-medication-investigation-a-few-reports-suicidal-thoughts https://medlineplus.gov/druginfo/meds/a618008.html#:~:text=IMPORTANT%20WARNING%3A%20has%20been%20expanded,a%20type%20of%20thyroid%20cancer https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91ef6b2-30f4-484d-99e8-e1df79c5d19a_514x380.png https://www.youtube.com/watch?v=dQWllUJP7Bs https://www.youtube.com/watch?v=inPYdFQ8u_c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://diabetesstrong.com/wp-content/uploads/2023/03/ocempic-injection.jpg https://grillgirl.com/wp-content/uploads/2019/05/Sous-Vide-Steaks1.jpg https://www.goodrx.com/wegovy Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Apply for open positions at Revero: https://jobs.lever.co/Revero/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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Berberine has gained attention as a potential aid for weight loss, but it's important to understand its role in your overall health and fitness journey. While berberine can offer some benefits, it's not a magic solution for shedding pounds. Studies have shown that taking berberine alone, without making any lifestyle changes, may result in modest weight loss - about a kilogram (2.2 pounds) in a month. However, the real power of berberine lies in its ability to support your weight loss efforts when combined with healthy habits. Berberine can potentially enhance your body's glucose processing, inhibit glucose production in the liver (gluconeogenesis), and may affect your appetite and satiation. These effects can amplify the results of your lifestyle changes, making your diet and exercise efforts more effective. Remember, sustainable weight loss comes from a combination of healthy eating, regular exercise, and smart supplementation. Berberine can be a valuable tool in your weight management toolkit, but it works best when paired with positive lifestyle changes. Have you tried berberine or other supplements to support your weight loss journey? We'd love to hear about your experiences in the comments! What kind of videos would you like to see about weight management and supplements? #NootropicsDepot #QualityIsEverything #TransparencyYouCanSee #nootropics #naturalsupplementsthatwork #berberine #weightlossjourney #healthylifestyle #supplementscience
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• Omega-3 (800mg EPA & 600mg DHA) (https://shorturl.re/7eysg)
In this video, we take a close look at how both Berberine and Metformin impact blood sugar levels—specifically their ability to reduce HbA1c, the key long-term marker of blood glucose control. Whether you're managing Type 2 diabetes, working to reverse prediabetes, or simply looking to optimize your metabolic health, this is essential information.
Berberine, a powerful plant compound used in traditional Chinese medicine, has gained attention in recent years for its ability to mimic some of Metformin's glucose-lowering effects. But how do they really compare? And what happens when they are used together or side by side?
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Quantum Keto Gummies have been making waves in the keto dieting community, with claims of providing quantum leaps in weight loss and fat burning. But do these gummies really live up to the hype? Are they just another fad or do they offer something truly revolutionary for those following a ketogenic diet?
Exploring the Science Behind Quantum Keto Gummies
At the heart of Quantum Keto Gummies is the concept of quantum physics, which explores the behavior of matter and energy at the smallest scales. The idea behind these gummies is that they utilize quantum principles to enhance the body’s ability to enter and maintain a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.
Quantum Keto Gummies claim to facilitate this process by providing the body with the necessary nutrients and compounds to support ketosis. These gummies are said to be packed with exogenous ketones, MCT oil, and other key ingredients that help the body transition into ketosis more quickly and efficiently. By harnessing the power of quantum physics, Quantum Keto Gummies aim to supercharge the keto dieting experience and deliver faster, more effective results.
Benefits of Incorporating Quantum Keto Gummies into Your Keto Diet
One of the main benefits of Quantum Keto Gummies is their convenience and ease of use. Instead of having to prepare elaborate keto-friendly meals and snacks, you can simply pop a few gummies throughout the day to help support your ketosis goals. This makes sticking to the keto diet much simpler and more manageable, especially for those with busy schedules or limited time for meal prep.
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Another key advantage of Quantum Keto Gummies is their potential to enhance fat burning and weight loss. By providing the body with exogenous ketones and other key nutrients, these gummies may help accelerate the process of entering ketosis and increase the body’s fat-burning capabilities. This can lead to faster and more noticeable results for those looking to shed excess pounds and improve their overall health.
Potential Drawbacks and Considerations When Using Quantum Keto Gummies
While Quantum Keto Gummies offer promising benefits, it’s important to consider potential drawbacks and limitations as well. One common concern with any supplement is the risk of side effects or adverse reactions. Some individuals may experience digestive issues, such as bloating or diarrhea, when first incorporating exogenous ketones into their diet. It’s essential to start with a small dose of Quantum Keto Gummies and monitor how your body responds before increasing your intake.
Additionally, it’s essential to remember that Quantum Keto Gummies are not a magic solution for weight loss. While they may help support your keto dieting efforts, they should be used in conjunction with a healthy diet and regular exercise for optimal results. These gummies are meant to complement a well-rounded approach to weight loss and should not be relied upon as a sole method for achieving your goals.
Final Thoughts on Quantum Keto Gummies
In conclusion, Quantum Keto Gummies offer an intriguing approach to supporting ketosis and enhancing the keto dieting experience. By harnessing the principles of quantum physics, these gummies aim to provide a unique and innovative way to accelerate fat burning and weight loss. While there are potential drawbacks to consider, such as possible side effects and the need for a comprehensive weight loss plan, Quantum Keto Gummies could be a valuable tool for those looking to optimize their keto dieting results.
FAQ:
1. Are Quantum Keto Gummies safe for everyone to use?
2. How long does it take to see results when using Quantum Keto Gummies?
3. Can Quantum Keto Gummies replace a balanced diet and exercise program?
4. What is the recommended dosage for Quantum Keto Gummies?
5. Are there any known side effects of using Quantum Keto Gummies?
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Some people are bothered with armpit fat and it's just normal! It can be just as bothersome as the rest of the fat in our body that we need to get rid of. Today's video workout will help burn armpit fat with some easy routines that you can do at home. This workout will help to burn not only armpit fat but it will also help burn the fat in your arms and most of your upper body. This is an exciting workout that is incredibly helpful so I hope you have fun doing this. Good luck, everyone! Let's do this!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Dr Sulman Feroz (Chiropractor) interview was taken by Shams Ul Haq For Doctors To Contact QAS Health https://forms.gle/gJnyrRs38gYQj2dA7 Belly Fat Burning Exercises for Women/Men | Simple Exercise to Lose Stomach Fat Fast How to Reduce Weight After Delivery https://youtu.be/5wDK1ebEII4 ________________________________________________________________________ Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel. Qasim Ali Shah also discussing how doctors can get benefit from QAS Health YouTube Channel #weightloss #bellyfat #howtoreduceweight
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