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#azrakhanfitness #weightlosschallenge TO ENROL IN THE WEIGHT LOSS PROGRAM MAIL- [email protected] MY OTHER DIET PLANS: 25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk 1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y MY WEIGHT LOSS STORY: -how i lost 25kgs in 8 months: https://www.youtube.com/watch?v=QRm_aRVaIYI -weight loss for beginners: https://www.youtube.com/watch?v=FITzLoncD6k MY WORKOUTS: ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE EXERCISES TO REDUCE BREAST SIZE: https://www.youtube.com/watch?v=F7xaln4-0dE MY WEIGHT LOSS CHALLENGES: RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew 7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4 CONTACT ME: INSTAGRAM:https://www.instagram.com/azrakhanfitness/ EMAIL: [email protected] WEBSITE : azrakhanfitness.com DISCLAIMER: I am a Nutritionist yet the information on this youtube channel is for general purpose and subject to customization based on your issues(medical or physical) COPYRIGHT: The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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Welcome back to Petals. Progress. PCOS. This is my Week 7 Mounjaro update—and my third week on the 5mg dose. This week, I’m asking the hard question: Am I losing weight… or just losing muscle? I talk about: • Changes I’ve noticed since increasing to 5mg • Energy levels, hunger, and strength • How my body is feeling and looking • Whether I think I’m losing fat, muscle, or a mix of both • What I might do differently moving forward If you’re on a similar journey—navigating Mounjaro, PCOS, and weight loss—I’d love to hear how it’s going for you in the comments. Don’t forget to like, comment, and subscribe for weekly updates and honest reflections. Thanks for being here. Gentle progress, always. #MounjaroWeek7 #PCOSWeightLoss #MounjaroJourney #Mounjaro5mg #WeightLossWithMounjaro #PetalsProgressPCOS

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Ozempic and related drugs now help people lose up to 20% of their body weight with generally manageable side effects. As the price of these drugs drops, even more of our patients will take them. How are these drugs (GLP-1 agonists) affecting couples and families? What about the self-image, decision-making, and sexual choices of individuals who finally lose weight after years of struggle and failure? How are the mates, children, friends, and co-workers responding to familiar people with suddenly unfamiliar bodies? And how are these slimmer people responding to others’ responses to them? Not every newly-slim person will revel in the new attention they get at work. Not every couple will easily navigate the de-centering of food in one partner’s life. Not every lifelong-shy person will feel comfortable with the increased encouragement to socialize. Not every marriage will enjoy the melting away of one newly-slim partner’s sexual inhibitions. Not every newly-slim parent will know how to deal with their teenagers’ envy or insecurity. And not every newly-slim person will feel comfortable admitting how they’ve lost all that weight. And what about the loss of identity? Therapists and healthcare professionals need to address the emotional and systemic effects of these new weight-loss drugs. Rather than waiting for patients to raise these issues, we must be prepared to ask lots of questions about their challenges. Register Today: https://www.zurinstitute.com/webinars/ozempic-weight-desire-what-therapists-need-to-know-2/

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Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right questions, and advocating for yourself. Learn about medications like Ozempic, Wegovy, Mounjaro, and Zepbound, plus tips for setting realistic goals and addressing concerns. Take charge of your health and make the most of your doctor’s visit. Tune in now!

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