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ONLY 12% of Americans are metabolically healthy…? In this episode, Dr. Josh Axe uncovers 7 surprising truths about metabolic health and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. You’ll learn: * Why 88% of Americans have poor metabolic health * The hidden metabolic risks for “skinny” people * How processed food, stress, and toxins wreck your energy * The top foods, habits, and supplements to boost your metabolism #rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe ------------------- 0:00 Intro 2:07 Metabolic syndrome 2:56 Type II diabetes 4:03 Obesity 5:04 NAFLD 7:36 Dyslipidemia 9:10 High blood pressure 9:39 PCOS 10:44 Gout, type I diabetes, & mitochondrial dysfunction 12:46 Biggest causes of metabolic dysfunction 14:09 Daily diet for healing metabolic dysfunction 16:45 Chronic stress and poor sleep = cortisol 18:28 Lack of movement 20:18 Preserve Gold Ad 21:20 Toxin exposure 23:13 Hormone imbalances 28:12 Double your protein intake 29:58 Aging doesn't mean your metabolism drops 32:05 Bloodwork Ad 32:56 Metabolism is a multi-organ symphony 34:50 Your mitochondria is responsible for your metabolism 36:47 Being skinny doesn't mean you have a good metabolism! 37:55 Your gut microbiome helps control your metabolism 39:56 CGM's aren't as accurate as we think 42:30 Fix cortisol and insulin ------------------- Links: https://pubmed.ncbi.nlm.nih.gov/30484738/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://www.cdc.gov/obesity/adult-obesity-facts/index.html https://bmjopen.bmj.com/content/6/3/e009892 https://pubmed.ncbi.nlm.nih.gov/30238324/ https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study https://www.cdc.gov/physical-activity/php/about/index.html https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html https://www.sciencedirect.com/science/article/pii/S0002916522035006 https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/ https://royalsocietypublishing.org/doi/10.1098/rsob.210333 https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/ https://pubmed.ncbi.nlm.nih.gov/31674658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://www.cdc.gov/pcd/issues/2020/20_0020.htm https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030 https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/ https://pubmed.ncbi.nlm.nih.gov/37236549/ https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2 ------------------- Ads: * Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today! * Get advanced lab testing for key markers like hormones, thyroid, and metabolism—plus a personalized 1-hour consultation with a Senior Health Advisor. Limited spots available at: MyBloodwork.com MB01EPAC9UCLPVH ------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ ------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Community Support and Inspiration

When considering starting a new diet, one can feel quite nervous about it, especially when the change of eating habits should be great. That is why a supportive community makes the difference in your success. On this website, you can connect with similar-minded people who are also chasing ketosis through the Via Keto Official Website. If ever you are searching for motivation, counsel or just an ear to listen to you, The Via Keto Community is there to stand by your side.

In becoming a member of Via Keto community, you open yourself up to numerous materials and support that can help you realize your ketogenic targets. There is so much inspiration and motivation from others who have walked through the same path as you through their success stories and progress updates as well as tips on how to keep going. Additionally, it lets you share your experiences and insights so that collectively all members of the Via Keto community can benefit from them.

However, there are many advantages which community support provides apart from moral support alone. Research has shown that having a strong support system can increase your chances of success when embarking on a new diet or lifestyle change. By joining the Via Keto community, you will be part of individuals who have undergone some similar experiences and thus they understand what it means hence would encourage motivate or provide advice depending on the situation as well as hold accountable until accomplishing ones objectives.

Stay Informed and Stay on Track

To succeed in any event; staying informed is important in regular intervals regarding ketonic diets. Among other things happening around ketosis; this website will offer you a chance at getting most recent information concerning ketogenic food and products as well as expert contributions to stay focused.

If it’s for science purposes behind ketosis or practical measures for sticking onto social occasions while under keto then go over it with via keto platform already covering everything about that. Once more there is assurance that regular updates are made adding new contents every time only to give latest information available.

But in the big picture just one side. To succeed with keto diets, you need to convert into action all that is provided by Via Keto for this purpose. At every stage of your journey to ketosis, from meal planning to monitoring how far you have gone, Via Keto has got everything covered so as make it simple for you and get the most out of your ketogenic experience possible.

FAQ

1. Is Via Keto Official Website free to access?

Yes, Via Keto Official Website is freely accessed by anyone visiting the site. It costs nothing; articles, recipes, tools, and community support are at hand.

2. Can I trust the information on Via Keto Official Website?

Yes! All information found here on the Via Keto Official Website has been vetted by nutrition and ketogenic experts to ensure accuracy and dependability.

3. How can I get involved in the Via Keto community?

To become a part of other via keto members’ lives through forums, groups or messaging; simply open an account with this website..

1. So, are the recipes on Via Keto Official Website easy to follow?

Absolutely, all recipes have been structured in a way that beginners and experts can adapt them.

2. How do I stay motivated while on keto via keto?

Motivation and inspiration come from engaging with the community, setting goals and tracking progress as well as exploring new diets and resources on Via Keto Official Website.

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