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I will be posting weekly ZepBound results! These are the common side effects I've encountered on ZepBound and the supplements I've added to my routine to help manage them! Today I'll be unboxing ZepBound, my new GLP-1 medication, for the first time. I walk you through the injection process, sharing my experience with the pre-filled syringe and how it compares to my previous medication, semaglutide. Whether you're just starting your GLP-1 journey or looking for tips on managing the medication, this video provides a firsthand look at what to expect. See the updated video where I cover the EXACT supplements I use: https://www.youtube.com/watch?v=6otsckBUR20 More GLP-1 Realted Weight Loss Journey Videos - See My Playlist https://www.youtube.com/playlist?list=PLc_j5HRCWEyZjk7wFzHyvS8EzHVbtrMDW CONNECT WITH ME - insta: @savannahlifts ♡Personal Insta: https://www.instagram.com/savannahlifts/ ♡TikTok: https://www.tiktok.com/@savannahlifts ♡Facebook: https://www.facebook.com/savannahfranklinrealtor Wanting to start GLP-1? Semaglutide, Tirzepatide, Mounjaro, Zepbound, Wegovy, or Ozempic? Use this code for $40 off when signing up and get $100 off: R5Z696 https://joinmochi.com/ You ONLY pay $39 + $75 for GLP-1 no insurance needed!!! BUSINESS INQUIRES ONLY: [email protected] ________________ 0:00 - Unboxing 1:00 - Zep Bound Dosage Discussion 2:15 - Injecting Myself for the First Time 2:53 - Reaction 4:37 - Supplement Haul 6:00 - Finding a Support Group 6:50 - Product Reviews 7:30 - Side Effects & Managing Symptoms 8:45 - Constipation Issues & Remedies 9:55 - Review of Walgreens vs. Name Brands 11:00 - Reflecting ________________ I'm starting my GLP-1 medication journey and share my experience with a new dosage of Zepbound, including an unboxing and the injection process. Aslo express nervousness about using pre-filled needles and discussed the side effects, like nausea and discomfort after the injection. I mention managing side effects with various supplements like magnesium, fiber gummies, and stool softeners, purchased from Walgreens. I discuss my struggle with constipation on the medication and your approach to managing it with different products. I also share challenges with maintaining energy levels, managing nausea, and staying consistent with taking medication. ___________ Medications to Help Manage GLP-1 Side Effects: My First ZepBound 2.5mg Injection | My Weight Loss Journey - ZepBound Injection: What You Need to Know About Starting GLP-1 Medications What I Take to Help Manage GLP-1 Side Effects: First ZepBound 2.5mg Injection | Weight Loss Journey ___________ #glp1 #weightlossjourney #zepbound #semaglutide #haul #tirzepatide #nutritionist #mounjaro #zepbound #saxenda #wegovy #dailyvlogging #realtorlife #realtors #ditl #2024 #contentcreator #adulting #mentalhealthawarness #ozempicweightloss #ozempic Tags: lose weight fast, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt

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This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Challenge Introduction 0:08 Your Abs Exercise Challenge Results 0:15 Get The Best Abs Results 0:44 Daily Abs Challenge For Women 6:46 Complete Exercise Get Party With A Jagaban by Midas the Jagaban here https://lickd.lnk.to/zQrJknID!Lilly%20Sabri License ID: LrojJpMGoWD Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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mission weight loss welcomes you to our completely oil-free series, we wish to bring back health in the kitchen, and eliminating processed and chemical-ridden food from our meals completely! Vegetable Tinda (apple gourd) is a good weight loss food and to make masala tindey without oil was so much fun! This is a quick and healthy oil-free recipe of Tindey ki sabzi from Mission weight loss which helps in fast weight loss. Anyone can try and enjoy this recipe, please write in comments regarding the recipe and video. DO SHARE YOUR VIEWS AND COMMENTS ON HOW YOU LIKE IT FOLLOW US ON FACEBOOK, INSTAGRAM, AND YOUTUBE. We also have a woman exclusive weight loss group on Facebook, https://www.facebook.com/groups/missionweightloss We are on Instagram https://www.instagram.com/mission_weight_loss_mwl/ and youtube https://www.youtube.com/channel/UCrkO5E1z7HVMwJgiLnNl5yQ Please visit our website also:- https://missionweightloss.in/ Please like, subscribe, and share. thankyou

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Is a calorie a calorie when it comes to weight loss? How to eat yourself lean with a vegan diet. Whether you are looking to get lean for bodybuilding, to build an amazing 6 pack or just lose fat in general eating is the key to doing this. What are the best exercises to lose belly fat Without a sensible diet healthy weight loss is not possible.I talk about the best diet to get lean and stay lean. I go through my simple steps to improve your diet and shred fat and build muscle. The most healthy diet foods are discussed right here. No fads, no gimmecks, no shortcuts, no sheep in the shed! -~-~~-~~~-~~-~- Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance https://www.youtube.com/watch?v=xAyn--HIFog -~-~~-~~~-~~-~-

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Confused about the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)? You’re not alone. In this short, doctor-led video, Dr. Andres Sasson — GLP-1 patient and founder of Lighthouse Weight Loss — breaks down the key differences between these two powerful medications. ✔️ Which one might be right for you ✔️ Differences in weight loss outcomes ✔️ Side effects and how they compare ✔️ What to talk to your provider about 📌 Want more trusted info? Subscribe to our channel for real, patient-centered GLP-1 education. Book a consult: https://lighthouseweightloss.janeapp.com/

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The Mediterranean diet is thought to be one of the healthiest ways to eat, packed full of fresh food, healthy fats and complex carbohydrates. But would our health editor's (sometimes fussy!) family agree to eat it for a week? Here's what they all tried: 🐟 Sardines & peperonata on wholemeal toast 🥗 Avocado panzanella 🥘 Spanish chicken stew 🥦 Healthy pasta primavera Watch to find out how it went, and click on the link below to discover all these nourishing recipes and many more. http://spr.ly/6055l6dU1

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Tirzepatide @nexgenhealthandwellness is a highly effective solution for individuals grappling with obesity or overweight conditions, as evidenced by the results of various clinical trials. This medication has shown significant promise in promoting weight loss, with patients reporting consistent and sustainable weight reduction over time. Tirzepatide is a medication that helps with weight loss and positively impacts metabolic health. It has been scientifically proven to enhance insulin sensitivity, which can lead to lower blood sugar levels. Additionally, Tirzepatide has been shown to significantly decrease the risk of developing diabetes-related conditions, making it a potential game-changer for individuals struggling with blood sugar management. Our commitment is to assist you in unlocking your potential for weight loss with the aid of this revolutionary medication. Our expertise, comprehensive care, and patient-centered approach make us the perfect choice for anyone who desires a brighter, healthier future. Please get in touch with us today and start your journey towards becoming a healthier, slimmer version of you. Your goals are within reach at NexGen Health & Wellness. #shorts #weightloss #motivation #workout #tirzepatide

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Looking to improve your gut health? Shelbi shares expert tips and a delicious gut-friendly recipe—perfect for those on GLP-1 medications! If you’re focusing on digestion, this easy recipe will impress. Watch now for wellness-inspired cooking! 0:00 Shopping tips for Gut Health 1:26 Gutzy to the rescue 3:19 Crunchy Cabbage Salad with Salmon Air-Fryer Salmon: Ingredients: • 3 limes, sliced • 1lb salmon • 1/2 teaspoon salt •1/2 teaspoon pepper Instructions: 1. Preheat the air fryer to 375°. 2. Place the lime slices on the air fryer to create a base for the salmon 3. Season the salmon filets with salt and pepper and place on the limes 4. Cook for 5-7 minutes or until internal temperature reaches 145° Crunchy Cabbage Salad: Ingredients: • ¼ cup apple cider vinegar • ¾ cup extra virgin olive oil • ¼ - ½ cup sweetener of choice • 2 tbsps low-sodium soy sauce • 1 tsp minced ginger, optional • 2 tbsps butter • 1 cup sliced almonds • 2 tbsps sesame seeds • 1 head green cabbage, shredded or 1 bag of coleslaw mix • 1 small bunch cilantro, chopped • 1 small bunch green onions, chopped • 1-2 jalapenos, seeded and sliced (optional) • 1 small cucumber, chopped Instructions: 1. Dressing: in a small pot over high heat, stir together the apple cider vinegar, olive oil, sugar, and soy sauce. Once the mixture has come to a boil, cook for about 30 seconds until the sugar has dissolved. Add the minced ginger and then remove from heat. Transfer to a mason jar or tight tupperware, and store in the fridge until cool. 2. Make the crunchies: Melt the butter in the same pot you made the dressing in, or melt in a medium mixing bowl in the microwave. Add the sesame seeds and almonds into the pot with the melted butter and stir until golden brown. Be careful and keep an eye on it, it can go from browned to burned real quick. Transfer to a bowl and set aside. 3.Prep the salad. Shred the cabbage into thin strips. Chop the cilantro, green onions, jalapeños, and cucumber. Combine cabbage, cilantro, green onions, jalapeños, and cucumbers 4. Toss the almonds and sesame seeds in with the salad. Toss with dressing. (You don’t have to use all the dressing). Top each plate of salad with 1-2 fish filets. More product information here: https://www.shoprite.com/results?q=gutzy More recipes here: https://www.shoprite.com/sm/planning/rsid/3000/recipes?cfrom=homenavigation%2F Subscribe to our ShopRite YouTube channel to stay up-to-date with upcoming products, deals, and more: https://www.youtube.com/c/shopritestores?sub_confirmation=1 Follow Your ShopRite Grocery Stores here: Website: https://shoprite.com/ Instagram: https://www.instagram.com/shopritestores Facebook: https://www.facebook.com/shoprite.supermarket/ Twitter: https://twitter.com/ShopRiteStores Pinterest: https://www.pinterest.com/shopritestores

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It’s a birthday celebration AND a live GLP-1 Q&A all in one amazing event! Join Downsizing Diva as I celebrate my birthday while answering your most-asked questions about Mounjaro, Ozempic, Wegovy, Zepbound, and the real-life experiences of losing weight on GLP-1 medications. #glp1 #birthday #weightlossjourney #downsizingdiva #glp1journey #mounjaro #ozempic Whether you’re just starting your GLP-1 journey or deep in your transformation, this live stream is your space to learn, share, and connect. We’ll cover side effects, plateaus, slow responders, meal prep tips, and how to stay motivated, even on hard days. Bring your questions, your support, and your party energy! 🎂 Expect valuable tips from someone who’s lost over 75 pounds and counting. Let’s celebrate weight loss, wellness, and YOU. Bring your questions, bring your mocktails, and let’s chat LIVE! A way to support my channel (Cash App): $downsizingdiva8 💬 Drop your questions in the chat 🎁 A game giveaway & birthday reflections 🎯 Tips for staying motivated on your GLP-1 journey 💡 Real talk about stalls, slow responders, and side effects 👯 Community support and celebration (Struggles & Wins) Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ Amazon Affiliate Links to help you on your Weight Loss Journey: SUPPLEMENTS: Garden of Life Multivitamin for Women,120 Capsules: https://amzn.to/44EYbPi Garden of Life Vitamin D3 5000 IU, Raw: https://amzn.to/44A9AQn Pure Encapsulations Magnesium (Glycinate): https://amzn.to/43MYBE4 Garden of Life CoQ10 200mg, Vegetarian Omega 3 6 9 Supplement: https://amzn.to/44E207A Nature’s Bounty Optimal Solutions Advanced Hair, Skin and Nails Pectin Gummies, 2x Biotin Per Serving: https://amzn.to/4mD3uqW nbpure MagO7 - Natural Colon Cleanse & Detox: https://amzn.to/4juBW4g NOW Foods Supplements, Psyllium Husk Caps 500 mg: https://amzn.to/4nGOMPQ Nordic Naturals Ultimate Omega, Lemon Flavor - 60 Soft Gels - 1280 mg: https://amzn.to/4llxJl9 Pure Encapsulations EPA/DHA Essentials - Fish Oil Concentrate Supplement: https://amzn.to/46wiEID Daviky Extra Large Pill Organizer 2 Times a Day, Am Pm Pill Organizer: https://amzn.to/40ajpmZ HAIR PRODUCTS: Nutrafol Women's Hair Growth Supplements: https://amzn.to/3SS5Jst Olaplex Wash and Shine Hair Kit: No. 4, 5, 7, Shampoo & Conditioner Set: https://amzn.to/3Z15yyI Blissy Silk Pillowcase - 100% Pure Mulberry: https://amzn.to/4jhjvzB ZIMASILK 100% Pure Mulberry Queen Size Silk Pillowcase: https://amzn.to/4kfd15Q EXERCISE EQUIPMENT: LifePro 3D Vibration Plate Exercise Machine: https://amzn.to/4dzl9LY Niceday Steppers for Exercise: https://amzn.to/43LoZhy SKIN CARE: TULA Skin Care 24-7 Hydrating Day & Night Cream: https://amzn.to/4mwBzsv TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://amzn.to/4mwBzsv FOOD/PROTEIN: PB2 Powdered Peanut Butter Powder: https://amzn.to/3YZX9eQ Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber: https://amzn.to/3InTp1b Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz: https://amzn.to/3IdhjN0 STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz: https://amzn.to/3GrqqZV Coldest 40 oz Tumbler with Handle and Straw, 100% Leak Proof Insulated (3 Lids): https://amzn.to/4lJgoCd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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Struggling to shed those extra pounds? In this video, we’ll introduce you to the top foods that can help you lose fat while still enjoying delicious meals! 🏃‍♀️🥦🍇 Please Subscribe and help us grow 🙏 GOD BLESS😉 👉For more interesting videos: https://youtu.be/vKBz0jaf3N0 https://youtu.be/js5CkrQRtjI https://youtu.be/vcfBBbgRQAs From fiber-rich vegetables to protein-packed options, these foods are not only nutritious but also designed to keep you feeling full and satisfied. Learn how to incorporate these fat-burning foods into your diet and transform your eating habits for lasting weight loss results! 🥗🥚 Here’s what you’ll learn: ✔️ The best foods for fat loss ✔️ How these foods help boost metabolism ✔️ Easy tips to add these foods to your daily meals Start your journey towards a healthier, leaner you! Don’t forget to like, share, and subscribe for more weight loss tips and healthy eating advice! ✅Disclaimer This channel and all of it's videos are for educational and informational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Thank you @HealthFitnessSPOT All rights reserved. Any reproduction or republication of this video/audio is prohibited #LoseFat #burnfat #WeightLossTips

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