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In unserer heutigen Gesellschaft, in der Gesundheit und Fitness immer wichtiger werden, erfreuen sich Abnehm-Apps immer größerer Beliebtheit. Diese praktischen Tools bieten Benutzern die Möglichkeit, ihren Fortschritt zu verfolgen, ihre Ernährung zu überwachen und sich motiviert zu halten, um ihre Abnehmziele zu erreichen. Ob Sie ein paar Pfund verlieren oder auf eine komplett neue Lebensweise umsteigen wollen, es gibt zahlreiche Apps, die Ihnen dabei helfen können. In diesem Artikel werden wir einige der besten Apps zum Abnehmen bewerten und empfehlen, damit Sie die richtige Wahl für Ihre Bedürfnisse treffen können.
MyFitnessPal
MyFitnessPal ist eine der beliebtesten Abnehm-Apps auf dem Markt und das aus gutem Grund. Diese App ermöglicht es Benutzern, ihre Nahrungsaufnahme zu verfolgen, ihre Aktivitäten zu überwachen und ihre Fortschritte zu sehen. Mit einer umfangreichen Lebensmittel-Datenbank und einer intuitiven Benutzeroberfläche ist MyFitnessPal eine großartige Option für alle, die ihr Gewicht kontrollieren möchten. Außerdem bietet die App auch Community-Funktionen, mit denen Benutzer sich austauschen und motivieren können.
MyFitnessPal ist sowohl für iOS als auch für Android verfügbar und bietet kostenlose und kostenpflichtige Versionen. Die kostenlose Version bietet bereits viele Funktionen, aber die Premium-Version enthält zusätzliche Optionen wie erweiterte Ernährungsanalysen und anpassbare Ziele.
Wenn Sie nach einer benutzerfreundlichen Abnehm-App suchen, die Ihnen dabei hilft, Ihre Ziele zu erreichen, ist MyFitnessPal definitiv eine Überlegung wert.
Weight Watchers
Weight Watchers ist eine der bekanntesten Namen in der Welt des Gewichtsmanagements, und ihre App ist ein nützliches Tool für all diejenigen, die abnehmen wollen. Mit Weight Watchers können Benutzer ihre Ernährung überwachen, Rezepte finden und sich mit einer unterstützenden Community verbinden. Die App basiert auf einem Punktesystem, das Benutzern hilft, ihre Nahrungsmittelwahl zu kontrollieren und gesündere Entscheidungen zu treffen.
Weight Watchers bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen an, wobei die kostenpflichtige Version zusätzliche Vorteile wie persönliche Coaching-Sitzungen und individuelle Unterstützung bietet. Wenn Sie auf der Suche nach einer bewährten Methode zum Abnehmen sind, ist Weight Watchers möglicherweise die richtige Wahl für Sie.
Die Weight Watchers-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Tools und Ressourcen, um Benutzern zu helfen, ihre Abnehmziele zu erreichen.
Noom
Noom ist eine innovative Abnehm-App, die auf Verhaltenspsychologie basiert und Benutzern hilft, langfristige Erfolge zu erzielen. Mit Noom können Benutzer ihre Essgewohnheiten analysieren, individuelle Ziele setzen und ihre Fortschritte verfolgen. Die App bietet auch personalisierte Coaching-Sitzungen und Unterstützung durch ein engagiertes Team von Experten.
Noom zeichnet sich auch durch seine interaktive Benutzeroberfläche und sein ansprechendes Design aus, das Benutzern hilft, motiviert zu bleiben und ihre Ziele im Auge zu behalten. Ob Sie ein paar Pfund verlieren oder Ihren Lebensstil dauerhaft ändern möchten, Noom könnte die richtige Wahl für Sie sein.
Die Noom-App ist für iOS und Android verfügbar und bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen. Die kostenpflichtige Version enthält zusätzliche Funktionen wie individuelle Coaching-Sitzungen und spezielle Programme zur Gewichtsabnahme.
Fitbit
Fitbit ist eine beliebte Marke von Fitness-Trackern, und ihre App ist ein großartiges Tool für alle, die abnehmen wollen. Mit Fitbit können Benutzer ihre Aktivitäten verfolgen, ihren Schlaf analysieren und ihre Ernährung überwachen. Die App synchronisiert sich auch nahtlos mit Fitbit-Geräten, um Benutzern genaue Daten zu ihren Fortschritten zu liefern.
Fitbit bietet sowohl kostenlose als auch kostenpflichtige Mitgliedschaftsoptionen an, wobei die kostenpflichtige Version zusätzliche Funktionen wie erweiterte Analysewerkzeuge und individuelle Coaching-Sitzungen bietet. Wenn Sie auf der Suche nach einem ganzheitlichen Ansatz zum Abnehmen sind, ist Fitbit möglicherweise die richtige Wahl für Sie.
Die Fitbit-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Tools und Ressourcen, um Benutzern zu helfen, ihre Ziele zu erreichen und einen gesünderen Lebensstil zu führen.
Runtastic
Runtastic ist eine beliebte Fitness-App, die Benutzern hilft, ihre Lauf- und Trainingsaktivitäten zu verfolgen. Mit Runtastic können Benutzer ihre Workouts aufzeichnen, ihre Routen planen und ihre Fortschritte überwachen. Die App bietet auch eine Vielzahl von Trainingsprogrammen und Coaching-Sitzungen, um Benutzern zu helfen, ihre Fitnessziele zu erreichen.
Runtastic bietet sowohl kostenlose als auch kostenpflichtige Versionen an, wobei die kostenpflichtige Version zusätzliche Funktionen wie erweiterte Trainingsanalysen und individuelle Trainingssitzungen bietet. Wenn Sie gerne laufen oder trainieren und nach einer App suchen, die Sie dabei unterstützt, Runtastic könnte die richtige Wahl für Sie sein.
Die Runtastic-App ist sowohl für iOS als auch für Android verfügbar und bietet eine Vielzahl von Funktionen, um Benutzern zu helfen, fit zu bleiben und ihre sportlichen Ziele zu erreichen.
Zusammenfassung
In diesem Artikel haben wir einige der besten Apps zum Abnehmen bewertet und empfohlen, um Ihnen bei der Auswahl des richtigen Tools für Ihre Bedürfnisse zu helfen. Von MyFitnessPal über Weight Watchers bis hin zu Noom, Fitbit und Runtastic gibt es eine Vielzahl von Optionen auf dem Markt, die Benutzern helfen können, ihre Abnehmziele zu erreichen. Unabhängig davon, ob Sie ein paar Pfund verlieren oder Ihren Lebensstil komplett ändern möchten, gibt es eine App, die zu Ihnen passt. Nutzen Sie diese Tools, um motiviert zu bleiben, Ihren Fortschritt zu verfolgen und erfolgreich abzunehmen. Viel Erfolg auf Ihrer Abnehmreise!
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“Should I bulk or cut?” is one of the most common questions that I get asked especially for those with a skinny fat body type. And to those of you in this situation wondering if you should cut or bulk first, I know that it can seem so confusing as to the optimal approach you should take, but it really is quite simple. No matter what you choose (i.e. cutting or bulking), all that your body needs in order to look “better”, is a combination of more muscle and less body fat. There are 3 approaches (i.e. bulking, cutting, and body recomposition) you can take to achieve this. I’ll discuss the pros and cons of each of these approaches (bulking vs cutting vs body recomp) in this video. The first option between bulking vs cutting vs body recomp is to start with a “bulk”. Pros: 1. You’ll look bigger and better in clothes. 2. You’ll get stronger much faster. 3. Your workouts will generally be more fun. Cons: 1. You’ll accumulate more body fat than you currently have now 2. You have to be willing to go into a calorie deficit to strip off the fat afterwards. 3. Your risks for health ramifications increase when your body fat gets past 20%. Ideal for: - Those who are currently skinny with very little muscle - Those who want to prioritize building muscle and strength first - Those who have a relatively low body fat percentage of around 10-15% Of course, the next option when it comes to cutting or bulking is a cut. Some individuals, primarily beginners, detrained individuals, or those at a high body fat %, may be able to build a little bit of muscle throughout this process. Pros: 1. You’ll see results much faster 2. It puts you in a good position to gain afterwards if you’re starting out with a relatively higher body fat %. 3. If you’re at higher body fat or inexperienced, you’ll likely be able to build some muscle as you cut. 4. Once you do lean down, you’ll get a better sense as to whether or not you think you have enough muscle or would like to focus on adding more. Cons: 1. Your strength gains won’t progress as well. 2. Your workouts will likely be less enjoyable. 3. If you’re skinny, you’ll look leaner afterwards but probably not as much muscle as you’d like. Ideal for: - Those who have a relatively higher body fat % (over 15%) - Those who want to first prioritize losing fat and getting lean rather than putting on more size The last approach is what’s called a body recomposition. It technically means you don’t need to decide if you need to cut or bulk first (you’re doing both at the same time). Pros: 1. Build muscle and lose fat at the same time. Cons: 1. Highly individual (some see better success with recomp than others) 2. Difficult to measure. 3. Visual progress is quite slow. 4. Hard to tell how long it will last (usually a few months). 5. Many individuals can still build muscle & lose fat on a normal cut. Ideal for: - Beginners, detrained individuals, or those who have never trained/dieted optimally and are sitting at around 15% body fat - Those who want to prioritize getting bigger and stronger while slowly getting leaner Still confused as to “Should I bulk or cut?”? Then first ask yourself these 2 simple questions. 1. What is your main goal and what are you most excited for right now? 2. What is your current body fat %? If your main goal right now is to add more size, build muscle and gain strength, then a gaining phase is probably the best option as long as your current body fat % is around 10-15%. If it’s closer to 20% or above that, then start with a cut. If your main goal and what you’re most excited about right now is to get lean and see visual progress quickly, then a cutting phase is probably the best option. And then: 3. Am I eligible for a body recomp? As we mentioned earlier, this is best suited for true beginners and detrained individuals sitting around 15% body fat with the main goal to build muscle and strength while slowly getting leaner. Regardless, the end point is the same: a lean muscular physique with more muscle and less fat than you currently have. And you can eventually get their regardless of what approach you choose. So try not to overcomplicate things. And for a step-by-step all in one program that uses science to not only start you out with the best initial approach for you and your body, but then also guides you through the different phases needed afterwards to achieve a lean and muscular physique just like it has done successfully for thousands of our members, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Bulk%20or%20cut%20Mar%2014%2F2021 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle
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