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Losing body fat shouldn’t have you feeling like shit and miserable everyday And if it does, then you are doing something very wrong my friend So here is one of the easiest things you can do that will have a huge impact on making fat loss not feel so shit… And that is by making better food choices This isn’t to say there are “good” or “bad” foods but food that just make all this shit easier, like Meat - chicken, lean mince etc (protein) Veggies Fruit And Potato’s ( I knowww a carbohydrate) Why because they’re all dense in protein (not the potato’s), vitamins and minerals and they’re high volume foods that keep you satisfied for longe than something more processed This doesn’t mean don’t eat the chocolate or ice cream- it just means that if your diet is on average made up of what I mention before - you will find fat loss so much easier, satisfying and not like dragging your balls across broken glass Anyway, hit the subscribe button for more common sense fat loss and fitness content

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