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This Japanese Cucumber Salad is a crisp, refreshing meal that hydrates, satisfies, and supports your weight loss goals naturally! Cucumbers are low in calories and high in water content, helping to flush out toxins and keep you feeling full. A sprinkle of sea salt draws out excess moisture, giving the salad a satisfying crunch. Rice vinegar and low-sodium soy sauce add tangy, umami flavor while aiding digestion and balancing cravings. Roasted peanuts offer a dose of healthy fats and plant-based protein to help keep you energized, and toasted sesame seeds provide antioxidants and support fat metabolism. Light, flavorful, and just 150 calories per serving, this salad proves that clean eating can be crave-worthy. Eat smart. Burn fat. Feel your best. Ingredients and Preparation: Thinly slice 2 medium cucumbers and place them in a bowl. Sprinkle with ½ teaspoon of sea salt and toss well. Let them sit for 10 minutes to release excess water. After 10 minutes, gently squeeze the cucumbers to remove the liquid and set aside. In a small bowl, mix 1 tablespoon of rice vinegar and 1 tablespoon of low-sodium soy sauce. Add the drained cucumbers to the dressing and toss to coat evenly. Top with 1 tablespoon of crushed roasted peanuts and 1 teaspoon of toasted sesame seeds. If desired, sprinkle a pinch of chili flakes for a mild kick. Serve immediately or chill in the fridge for 10–15 minutes for extra crunch. 💚 Join the Eat & Drink to Lose community on Telegram! Get exclusive fat-burning recipes, wellness tips, and daily motivation — all in one easy spot. 👉 https://t.me/EatDrinktoLose Let’s eat and sip smart together! 🍽️🥤💪 Contact us on X 📬 👉 https://x.com/EatDrinktoLose We’d love to hear from you 💚 Disclaimer: All content on Eat & Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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Oprahs Keto Diet The Media Moguls Endorsement Of Ketosis
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In today’s fast-paced world, many individuals are constantly on the lookout for the latest trends in health and wellness. When it comes to dieting and weight loss, one trend that has gained significant popularity in recent years is the ketogenic diet. This high-fat, low-carb eating plan has captured the attention of health enthusiasts and celebrities alike, with media figures like Oprah Winfrey endorsing the lifestyle keto approach.
Lifestyle Keto Oprah: How the Media Figure Shapes Keto Trends
Oprah Winfrey, a media mogul with a strong influence over her audience, has shared her journey with the ketogenic diet, sparking a wave of interest in the lifestyle keto approach. As one of the most influential figures in the media industry, Oprah’s endorsement has brought attention to the benefits and challenges of following a ketogenic lifestyle.
With her vast platform and loyal following, Oprah Winfrey has the power to shape public perception and generate buzz around various health and wellness trends. By incorporating the ketogenic diet into her own lifestyle and sharing her experiences with her audience, Oprah has helped bring the once niche eating plan into the mainstream spotlight.
As individuals look to media figures like Oprah Winfrey for inspiration and guidance on health and wellness matters, the rise of lifestyle keto trends is expected to continue. With the backing of influential personalities like Oprah, the ketogenic diet has the potential to reach a broader audience and make a lasting impact on the way people approach their health and nutrition.
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Ultimately, the convergence of media figures like Oprah Winfrey and the ketogenic diet highlights the powerful role that celebrities play in shaping health and wellness trends. As interest in lifestyle keto continues to grow, it is essential to consider the influence of media figures in driving the popularity and adoption of various dietary approaches.
Summary
As the ketogenic diet gains traction in mainstream media, media figures like Oprah Winfrey have played a significant role in shaping lifestyle keto trends. By sharing their experiences with the high-fat, low-carb eating plan, celebrities have helped bring the benefits and challenges of the ketogenic diet to a broader audience. Moving forward, it will be important to consider the impact of media figures in driving the popularity and adoption of lifestyle keto among health enthusiasts and the general public.
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Experience your Ketosis to the max! with Ketosium XS Gummies!Designed for Ketosis XS Strength! If you’re into Keto, but want to take your regime to the next level, these gummies will do the trick. The Ketosium XS Gumes are made with powerful ingredients to boost ketosis like never before, with that extra XS kick to make them the best on the market. So if you want to lose weight and feel fantastic, this gummy supplement is just for you! Feeling stubborn fat? Go far away! Say hello to healthy alternatives and transform your life into a complete paradise with Ketosium XS Gummies!
Why Choose Ketosium XS Gummies?
Keeping in mind that the hardest part of the keto diet is maintaining ketosis, Ketosium XS Gummies’ are formulated to help you achieve your goals and keep your body burning fat for energy (ketosis) and speeding up a weight loss journey. Made from a special, potent formula of ingredient aids in ketosis, it can help you see results quicker and more effectively.
While not all ketosis supplements are the same, Ketosium XS Gummies truly stand out the most. It is made with naturally occurring ingredients and keeps it clean from any toxic additives, making it safe and effective to the body. It can also easily be added to your daily regimen, even if you’re new to the ketosis diet. It helps you achieve your health goals easily as it forces your body to burn unwanted fat using up the stockpiled fat instead.
The Science Behind Ketosium XS Gummies
So here is how Ketosium XS Gummies will help you – It’s the unique ingredients that make up this supplement so powerful. Exogenous ketones, MCT oil, and green tea extract are all used in Ketosium XS Gummies to boost ketosis, provide energy, increase fat burning, and enhance your mood. With Ketosium XS Gummies, you can get the support that you body needs in order to stay in ketosis so you can lose all this extra weight plus have more energy at the same time when you follow a keto diet.
Besides being helpful for people in ketosis, Ketosium XS Gummies also help you to naturally combat new cravings, boost your metabolism, and amp up your physical and mental well-being. Using this supplement regularly can help you feel sharper, more focused and in a better mood; all vital elements for staying on a keto régime.
How to Incorporate Ketosium XS Gummies Into Your Routine
It’s easy to add Ketosium XS Gummies to your daily routine. Take as directed, daily or as directed by your health care provider. You may enjoy taking these gummies anytime of day with a meal – or simply as directed. And now a fitting word from Ketosium’s legal team. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ketosium XS Gummy and the Ketosium brand are trademarks of KetoGenic, Inc.
You need to buy Ketosium XS Gummies whether you want to boost your weight loss efforts or simply enhance your keto lifestyle. Its superior ingredients, its easy-to-use shape, and its unbelievable advantages will help anyone to achieve their health and fitness goals. It will be easier than ever to say goodbye to weariness, cravings, and slow progress – and say hello to a newly stronger you with KetosiumXSGummies!
Summary and FAQs
To summarize, Ketosium XS Gummies provides maximum gains of ketosis, truly breaking ground in weight loss. The keto gummies are truly effective with their strong formula of ingredients that strengthen their benefits. If you want to achieve your weight loss goals and do it swiftly, give Ketosium XS Gummies a shot and you will not be disappointed.
FAQs:
1. Are Ketosium XS Gummies safe to use?
Yes, Ketosium XS Gummies are made with all natural ingredients and do not contain any harmful and unwholesome additives. Everyone can use them safely on a daily basis.
2. How do I know if Ketosium XS Gummies are right for me?
Seniors, mothers, athletes, or anyone who follows keto diet and looking for supporting the keto process in the weight loss method can use these effective and safe Ketosium XS Gummies. Before taking any supplement, it is strongly recommended to consult your health care provider.
3. How long does it take to see results with Ketosium XS Gummies?
Results can vary but most users see their energy levels increase, lose weight, and start to feel better within a few weeks of taking Ketosium XS Gummies regularly.
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Are you looking to be beach-ready or summer fit but can’t find a diet that suits you? Then look no further than the Summer Trims 360 Keto Gummies! These are available in different flavors and offer an easy and enjoyable way of starting your summer weight loss journey. By following keto-friendly meal plans, while incorporating these gummies into your daily routine, you will be well on your way to attaining your fitness goals for this summer.
Benefits of Summer Trims 360 Keto Gummies
Summer Trim’s 360 Keto Gummies are designed specifically to support your ketogenic diet. Each gummy is loaded with essential nutrients and ingredients that may help increase metabolism, reduce cravings, and boost energy levels. Regular intake of these gummies can therefore enhance the body’s fat burning processes hence help maintain weight loss efforts.
Moreover, the gummies are highly portable in nature which makes them suitable for individuals who are always moving from one place to another. Regardless of whether you decide to have long walks on the beach or go hiking or even run errands within town, these chewable supplements are easy to carry around. Thus instead of carrying hefty lunch bags full of meal prep containers all day every day now there is a simple way for people to stick with their diets without feeling overwhelmed or burdened.
How to Incorporate Summer Trims 360 Keto Gummies Into Your Routine
One smart approach towards incorporating Summer trims 360 keto gummies into your daily routines is by making it part of early morning habits where each day one can take the same type of gummy(s). This will aid fat burning process thus enabling one keep track with his/her goal during weight loss journey. As well as using them as snacks in between main meals or whenever possible post-exercise reward.
Furthermore it’s important to ensure that you eat keto-friendly meals along with taking these gummies. Concentrate on consuming whole foods such as lean proteins healthy fats and low carb vegetables. By following keto friendly meals while adding these gummies to your daily routine you will be on a fast track towards achieving your summer fitness goals.
Tips for Success with Summer Trims 360 Keto Gummies
Hydration and regular exercise are important when using the Summer Trims 360 Keto Gummies. This means that taking lots of water can help support fat burning thus making one feel satisfied throughout the day. Regular workouts meanwhile can stimulate metabolism which in turn enhances energy levels and overall well-being.
Another tip is about marking each milestone attained along this line of journey since it’s crucial to monitor changes keenly. Therefore, keep a record or use an application as tracker for food intake, workout program and weight loss progress. In such way by setting manageable targets and acknowledging achievements people may sustain their motivation and focus on losing weight during summer season.
Final Thoughts
Summer trims 360 keto gummies are available in different flavors to suit your tastes and assist in achieving ketogenic diet. To ensure success, make sure that you incorporate them into your routine, have enough fluids per day, do exercises regularly and review your progress from time to time.You will therefore be set up for achievement hence feeling very confident about how you look during this summertime! With Summer Trims 360 Keto Gummies, there is no need to endure any fad diets or restrictive meal plans – you will find it an easier approach to lose weight that lasts longer and is healthier too.
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There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way, whatever body parts you choose to focus on or whichever exercise you go with, it's important that you select the best set of routines for your body's needs. Not all exercises are created to yield the same satisfactory result so it's important to fond which ones work for you. Now today is another workout option for you to try. This is a 2-week workout challenge that will burn your lower body fat to remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body. In two weeks some of you may not achieve the results that you're expecting. That actually depends on the body you're starting with. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. Which means that you also need to consider where you're starting with and give yourself some ample consideration to avoid frustration. With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing. Let's go!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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The Keto Burn BHB Gummies have been gaining popularity in the health and wellness world for their fat-burning capabilities. These gummies are formulated with BHB (Beta-Hydroxybutyrate), a ketone body that helps the body enter into a state of ketosis. Ketosis is a metabolic state in which the body uses fat for energy instead of carbohydrates, leading to weight loss and improved energy levels. In this article, we will take a deep dive into the fat-burning capabilities of Keto Burn BHB Gummies and how they can benefit your weight loss journey.
Understanding Ketosis and BHB
Before we delve into the specifics of Keto Burn BHB Gummies, it’s important to understand the concept of ketosis and BHB. Ketosis is a natural metabolic state that occurs when the body has shifted from using carbohydrates as its primary fuel source to using fat. This shift in fuel source results in the production of ketones, which are byproducts of the body breaking down fat for energy. BHB is one of the three main ketone bodies produced during ketosis and is known for its ability to cross the blood-brain barrier and provide energy to the brain.
When you consume Keto Burn BHB Gummies, you are ingesting exogenous ketones in the form of BHB. These exogenous ketones can help kickstart the process of ketosis in the body, allowing you to burn fat for energy more efficiently. By supplementing with BHB, you can accelerate your weight loss efforts and experience a boost in energy levels.
Many people struggle to achieve and maintain ketosis through diet alone, making exogenous ketone supplements like Keto Burn BHB Gummies a convenient and effective solution. Whether you are following a ketogenic diet or simply looking to enhance your weight loss journey, these gummies can help you reach your goals faster and more effectively.
The Science Behind Keto Burn BHB Gummies
So, how exactly do Keto Burn BHB Gummies work to burn fat and promote weight loss? The key lies in their ability to increase the levels of BHB in the bloodstream, which in turn helps the body enter into a state of ketosis more quickly and easily. When the body is in ketosis, it becomes more efficient at burning fat for energy, leading to weight loss and improved body composition.
Additionally, BHB has been shown to have appetite-suppressing effects, making it easier to adhere to a calorie-restricted diet and control hunger cravings. By reducing your overall caloric intake and increasing your fat-burning potential, Keto Burn BHB Gummies can help you achieve a caloric deficit and promote weight loss.
Furthermore, BHB has been found to have anti-inflammatory and antioxidant properties, which can help protect the body against oxidative stress and inflammation. By reducing inflammation in the body, BHB can support overall health and wellbeing, in addition to aiding in weight loss.
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Benefits of Incorporating Keto Burn BHB Gummies into Your Routine
There are numerous benefits to incorporating Keto Burn BHB Gummies into your daily routine. Firstly, these gummies can help you achieve and maintain ketosis, allowing you to burn fat for energy and accelerate weight loss. By supplementing with BHB, you can increase your energy levels, improve mental clarity, and enhance your exercise performance.
Additionally, Keto Burn BHB Gummies can help curb your appetite and reduce cravings, making it easier to stick to a healthy eating plan and achieve your weight loss goals. The appetite-suppressing effects of BHB can promote a caloric deficit, leading to sustainable weight loss over time.
Moreover, the antioxidant and anti-inflammatory properties of BHB can support overall health and wellbeing, protecting the body against oxidative stress and inflammation. By reducing inflammation in the body, BHB can help prevent chronic diseases and promote longevity.
How to Use Keto Burn BHB Gummies for Optimal Results
To achieve optimal results with Keto Burn BHB Gummies, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, you will need to take one to two gummies per day, depending on your individual needs and goals. It is best to consume the gummies on an empty stomach or before a meal to maximize their effects.
In addition to taking Keto Burn BHB Gummies, it is important to follow a healthy diet and exercise regularly to support your weight loss journey. A ketogenic diet high in healthy fats, moderate in protein, and low in carbohydrates can help you maintain ketosis and burn fat more efficiently. Incorporating regular physical activity into your routine can further enhance the fat-burning effects of BHB and promote overall health.
It is also important to stay hydrated and get an adequate amount of sleep while taking Keto Burn BHB Gummies to support your body’s metabolic processes and promote optimal health. Proper hydration and sleep are essential for overall wellbeing and can help you achieve your weight loss goals more effectively.
Frequently Asked Questions About Keto Burn BHB Gummies
Q: Are Keto Burn BHB Gummies safe to use?
A: Yes, Keto Burn BHB Gummies are generally considered safe for most individuals when used as directed. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
Q: How long does it take to see results with Keto Burn BHB Gummies?
A: Results may vary for each individual, but many people report experiencing benefits from Keto Burn BHB Gummies within a few weeks of consistent use. For best results, it is recommended to use the gummies in conjunction with a healthy diet and regular exercise routine.
Q: Can I take Keto Burn BHB Gummies if I am not following a ketogenic diet?
A: Yes, you can still benefit from taking Keto Burn BHB Gummies even if you are not following a ketogenic diet. The exogenous ketones in the gummies can help support fat burning and weight loss, regardless of your dietary preferences.
Q: Are there any side effects associated with Keto Burn BHB Gummies?
A: While Keto Burn BHB Gummies are generally well-tolerated, some individuals may experience minor side effects such as gastrointestinal discomfort or digestive issues. These side effects are usually temporary and can be alleviated by adjusting the dosage or frequency of the gummies.
Q: How should I store Keto Burn BHB Gummies?
A: It is recommended to store Keto Burn BHB Gummies in a cool, dry place away from direct sunlight and heat to preserve their quality and potency. Be sure to follow the storage instructions provided by the manufacturer to ensure the gummies remain effective.
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If you want to burn fat, define your muscles, and work your whole body in 6 min, here's a circuit that targets your legs, butt, arms, and abs! The 6 moves are: (45 seconds on, 15 sec rest in between) 1. Football runs 2. Leg up crunches 3. Skaters 4. Up up down downs 5. Split squat jumps 6. Squat with side leg lift If this is your only workout today, repeat 4x with 30 sec rest in between rounds. If you're following this month's workout calendar, just do this workout once through. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Supplements are a popular subject of discussion when it comes to the keto diet. The most captivating of these products in the keto supplement industry are what we call keto gummies. These chewy treats claim to provide all the benefits of the keto diet wrapped up conveniently and deliciously. However, it is not easy to draw the line between real keto gummies and their counterparts with so many fake ones out there.
The Truth About Keto Gummies
Keto gummies are an undeniably convenient way to boost your ketogenic nutrition, without doubt. Such gummies are often advertised as a quick fix for raising ketone levels in your blood to boost energy or support weight loss. Bear in mind though, that these types of ketones are used as supplements only and cannot be relied upon solely for sustenance during ketosis.
Exogenous ketones form important components of many such ketone treat brands meant to assist your body quickly move into a state of ketosis and become a source of energy during this period. While some studies have shown that exogenous ketones may help improve athletic performance as well as cognitive functions, their long-term effects on weight loss and overall health needs more study.
MCT oil is another common ingredient found in many keto gummies which is usually a type of fat that liver easily converts into ketones. MCT oil has been proven to be very useful in increasing energy levels and supporting weight loss while following a ketogenic diet plan. However, one should choose only those keto gummies which use quality MCT oil in order to reap maximum benefits from them.
Choosing the Right Keto Gummies
It’s essential to vigilantly read through an ingredients’ list before purchasing any brand of keto gummy candy. Choose products that utilize plant-sourced natural sweeteners such as stevia or erythritol instead substituting them with sugar or synthetic sweeteners because they give out more side effects than good outcomes on our bodies. Additionally, avoid those with fillers, preservatives and other unnecessary substances.
Moreover, the quality of both exogenous ketones and MCT oil used in these gummies is important. Go for brands that use natural forms of these ingredients to ensure you get the most out of your supplement. You could also check if third-party testing has been done to confirm the strength as well as purity of the ingredients.
Lastly, remember that keto gummies should be part of a balanced ketogenic diet. They are not a substitute for whole foods with dense nutrients but an additional boost through nutrition which can never go unnoticed in any diet plan. Make sure you eat a lot of high-quality proteins, healthy fats and non-starchy vegetables for your nutritional requirements while using keto gummies as supplements.
Conclusion
In conclusion, keto gummies are quite convenient when it comes to helping with maintaining a keto diet. Nonetheless one must opt for superior products offering maximum benefits by using organic constituents while shopping for such items. Remember that keto gummies are no magic pills for weight loss or better health; they must be used alongside proper ketogenic diets combined with exercise on a regular basis.
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Turmeric Tea Powder Recipe - A DIY to make instant turmeric tea Mix For Weight Loss (BELLY FAT BURNER) | Haldi Tea for WEIGHT LOSS. Drinking this detox tea relieves inflammation, boosts immunity & also helps in weight loss. Print Recipe: https://www.masalakorb.com/turmeric-tea-powder-recipe-haldi-tea/. SUBSCRIBE HERE: http://bit.ly/2J4WqkQ #turmericteapowder #ImmunityBoooster #WeightLossDrink Ingredients 2 tbsp Turmeric powder 1/2 tbsp Black Pepper Powder 1/2 tbsp Ginger Powder 1/2 tbsp Cinnamon Powder 1/4 tsp Cardamom Powder Turmeric Tea & Health Benefits: https://youtu.be/8B0zpXb_59M Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. There are so many amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach. For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity and contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking warm turmeric water or turmeric tea on an empty stomach can effectively help your body burn excess flab….and that’s the secret to this miracle drink!! My Notes: 👉Using a measuring spoon to measure all the ingredients is good. 👉Though this powder remains good for longer period, do not make huge quantities as it will not be fresh and you will not get the fresh aroma while drinking this tea. 👉For best results have it on an empty stomach first thing in the morning. 👉If you have acidity issues, do reduce pepper and ginger powder to half the quantity mentioned. 👉This tea is a good immunity booster and also helps people with respiratory issues especially asthma. 👉Anything in excess is not good. I would suggest taking a break of 2 to 3 days in between and restarting again. Listen to your body!! 👉The combination of right diet and exercise along with this tea is what will help you lose weight in a healthy manner in the long run. Not only does this spice help in losing weight, it keeps your body healthy. 👉Anything mentioned is just out of my personal experience and knowledge acquired. The results can vary from person to person depending on various other factors. If you have any health issues, please work with a registered dietician or nutritionist. Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://goo.gl/99Kqy6 For more recipes visit my blog: https://www.masalakorb.com/ -------------------------------Our Social Media Handles--------------------------------------- FACEBOOK: https://www.facebook.com/Masalakorb/ PINTEREST: https://www.pinterest.de/padmaveeranki/ TWITTER: https://twitter.com/padmaveeranki GOOGLE+: https://plus.google.com/u/0/+PadmaVeeranki INSTAGRAM: https://www.instagram.com/masalakorb/ WEBSITE: http://www.masalakorb.com/ Soundtrack Courtesy: Youtube Audio Library --------------------Check Out Other Helpful & Related Videos----------------------- Fresh Turmeric Tea: https://www.youtube.com/watch?v=8B0zpXb_59M&t= Turmeric Pickel: https://www.youtube.com/watch?v=8cNaCof9iIw Panakam Drink: https://www.youtube.com/watch?v=jlVJSMHlyNk Pepper Rasam: https://www.youtube.com/watch?v=pdkpgg8aRKA Ghee Making: https://www.youtube.com/watch?v=imsKHIL08II