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For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. **Timestamps** 0:00 - Stop Losing Muscle: A Smarter Approach to Weight Loss 1:22 - Breakdown of New Keto Study 2:23 - Keto Study Weight Loss Results 2:50 - Study Implications 3:11 - Metabolic & Quality of Life Improvements 3:34 - Body Composition & Maintaining Muscle 4:22 - Muscle Loss & Weight Loss Meds 5:22 - Normalizing Body Composition & Metabolic Health
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Yoga Pilates -Reduce Belly Fat part 259#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Obesity is a growing epidemic worldwide, contributing to various health issues such as diabetes, heart disease, and stroke. As a result, there has been a significant focus on developing effective weight loss medications to help combat this problem. Two promising drugs that have gained attention in recent years for their potential in weight loss are tirzepatide and semaglutide. In this comparative study, we will explore the similarities and differences between these two medications, their effectiveness in promoting weight loss, and their potential side effects.
Tirzepatide
Tirzepatide is a novel dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist that is currently being studied for its efficacy in weight loss. GIP and GLP-1 are hormones that play a crucial role in regulating blood sugar levels and promoting weight loss by reducing appetite and increasing feelings of fullness. Tirzepatide works by mimicking the effects of these hormones, leading to improved glycemic control and reduced body weight.
Studies have shown that tirzepatide has the potential to help individuals achieve significant weight loss compared to a placebo. In a Phase 2 trial, patients treated with tirzepatide experienced an average weight loss of approximately 11% of their initial body weight after 72 weeks of treatment. This promising result has led to further research into the efficacy of tirzepatide in promoting weight loss and improving metabolic health in individuals with obesity and type 2 diabetes.
One of the advantages of tirzepatide is its convenient dosing regimen, as it can be administered once a week, making it more appealing to patients who may have difficulty adhering to a daily medication schedule. Additionally, tirzepatide has shown a favorable safety profile in clinical trials, with few reported side effects such as gastrointestinal discomfort and injection site reactions.
Semaglutide
Semaglutide is another GLP-1 receptor agonist that has garnered attention for its effectiveness in promoting weight loss. Like tirzepatide, semaglutide works by stimulating the release of GLP-1, which in turn helps regulate blood sugar levels and reduce appetite. Semaglutide is currently approved for the treatment of type 2 diabetes, but recent studies have demonstrated its potential as a weight loss medication.
In a landmark clinical trial known as the STEP program, semaglutide was shown to help individuals achieve a significant amount of weight loss compared to a placebo. Participants treated with semaglutide lost an average of 15-20% of their initial body weight after 68 weeks of treatment, making it one of the most effective weight loss medications currently available.
One of the unique features of semaglutide is its flexible dosing options, as it can be administered once a week or once daily depending on the patient’s preference. This versatility makes semaglutide a convenient option for individuals seeking long-term weight loss management. However, like tirzepatide, semaglutide may cause mild side effects such as nausea, vomiting, and diarrhea in some patients.
Comparative Analysis
When comparing tirzepatide and semaglutide for weight loss, several factors should be considered, including their mechanism of action, efficacy, dosing regimen, and safety profile. While both medications work by targeting the GLP-1 pathway to promote weight loss, tirzepatide may have an advantage in terms of its dual GIP and GLP-1 agonist activity, which could lead to enhanced weight loss outcomes.
In terms of efficacy, semaglutide has been shown to produce slightly greater weight loss compared to tirzepatide in clinical trials. However, the difference in weight loss between the two medications may not be clinically significant, as both drugs have demonstrated the ability to help individuals achieve substantial weight loss over a relatively short period.
When it comes to dosing, tirzepatide offers the convenience of once-weekly administration, while semaglutide provides the flexibility of both once-weekly and once-daily dosing options. The choice between the two medications may depend on the patient’s preference for dosing frequency and convenience. In terms of safety, both tirzepatide and semaglutide have shown a favorable side effect profile in clinical trials, with gastrointestinal symptoms being the most commonly reported adverse effects.
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Exogenous ketones have been making waves in the health and wellness industry, especially since their debut on the popular TV show Shark Tank. These ketone supplements are designed to provide a quick and easy way to boost ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. But what exactly are exogenous ketones, and how do they work to enhance ketosis? Let’s delve into the world of exogenous ketones Shark Tank and explore how they can help you achieve your health and fitness goals.
Understanding Exogenous Ketones
Exogenous ketones are ketone bodies that are ingested from an external source, such as a supplement. Unlike endogenous ketones, which are produced by the liver when the body enters a state of ketosis through fasting or following a ketogenic diet, exogenous ketones are taken to elevate blood ketone levels without having to make significant dietary changes. This can be particularly beneficial for individuals who are looking to accelerate their weight loss or improve their cognitive function without strictly adhering to a ketogenic diet.
One of the main types of exogenous ketones found on the market is beta-hydroxybutyrate (BHB), a ketone body that is naturally produced in the body during ketosis. BHB is commonly used in exogenous ketone supplements because it is easily absorbed and can quickly elevate blood ketone levels, leading to a rapid increase in energy and mental clarity. By consuming exogenous ketones, individuals can experience the benefits of ketosis without having to restrict their carbohydrate intake or fast for extended periods.
The Role of Exogenous Ketones in Boosting Ketosis
When you consume exogenous ketones, your body can quickly transition into a state of ketosis, where it starts burning fat for fuel instead of relying on carbohydrates. This process can help you reach your weight loss goals faster by promoting fat loss and preserving lean muscle mass. Additionally, exogenous ketones can enhance cognitive function and provide a steady source of energy throughout the day, making them a popular choice among athletes and busy professionals looking to improve their performance and productivity.
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Exogenous ketones Shark Tank can also help you overcome the dreaded “keto flu” symptoms that often accompany the transition to a ketogenic diet. These symptoms, which can include fatigue, headaches, and irritability, are due to the body’s adjustment to using ketones for fuel instead of glucose. By supplementing with exogenous ketones, you can ease this transition period and experience the benefits of ketosis without the negative side effects.
Choosing the Right Exogenous Ketones Supplement
With the growing popularity of exogenous ketones Shark Tank, it’s essential to choose a high-quality supplement that will deliver the results you desire. Look for a product that contains pure BHB ketones without any added fillers or artificial ingredients. Additionally, opt for a supplement that is third-party tested for potency and purity to ensure you are getting a safe and effective product.
It’s also essential to consider the form of exogenous ketones you prefer, whether it be a powder, liquid, or capsule. Each form has its advantages, so choose one that fits your lifestyle and preferences. Finally, make sure to follow the recommended dosage guidelines for the supplement you choose to maximize its benefits and avoid any potential side effects.
Conclusion
Exogenous ketones Shark Tank offer a convenient and effective way to boost ketosis and reap the benefits of a ketogenic diet without strict dietary restrictions. By choosing a high-quality exogenous ketones supplement and following the recommended dosage guidelines, you can enhance your weight loss, cognitive function, and overall health. Whether you are an athlete looking to improve your performance or someone seeking to shed unwanted pounds, exogenous ketones can help you achieve your goals and feel your best.
faq>
Frequently Asked Questions
Q: Are exogenous ketones safe to take?
A: Exogenous ketones are generally safe for most individuals when taken as directed. However, it’s essential to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
Q: Can exogenous ketones help with weight loss?
A: Exogenous ketones can support weight loss by promoting fat burning and reducing appetite. However, they are most effective when combined with a healthy diet and regular exercise routine.
Q: How quickly can I expect to see results from taking exogenous ketones?
A: The timeline for experiencing the benefits of exogenous ketones may vary depending on factors such as your current diet, exercise habits, and metabolism. Some individuals may notice increased energy and mental clarity within a few hours of taking exogenous ketones, while others may take longer to feel the effects.
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Having a six-pack abs is a dream for many individuals aspiring for a fit and healthy physique. Traditional methods like diet and exercise are often not enough to sculpt those abdominal muscles to perfection. But what if there was a fun and delicious way to aid in achieving those washboard abs? Introducing Six Pack Keto Gummies, the revolutionary keto-friendly gummies designed to help you sculpt your abs while enjoying a sweet treat.
The Power of Keto-Friendly Gummies
Six Pack Keto Gummies are formulated with key ingredients that support the ketogenic diet, a high-fat, low-carb eating plan that has been proven to help burn fat and build muscle, especially in the abdominal area. These gummies are packed with essential nutrients such as MCT oil, collagen, and BHB (beta-hydroxybutyrate), all of which play a crucial role in promoting fat burning and muscle growth. By incorporating these gummies into your daily routine, you can enhance the effects of your keto diet and accelerate your journey towards achieving a toned and sculpted midsection.
One of the main benefits of Six Pack Keto Gummies is their convenience and portability. Unlike traditional supplements or meal replacements, these gummies can be easily taken on the go, making it easier to stay consistent with your dietary goals. Whether you’re at work, at the gym, or traveling, you can simply pop a few gummies into your mouth and enjoy their delicious taste while reaping the benefits of their powerful ingredients.
Additionally, Six Pack Keto Gummies are a great alternative for those who struggle with swallowing pills or dislike the taste of traditional supplements. With their chewy texture and fruity flavors, these gummies make supplementation more enjoyable and appealing, encouraging users to stick to their regimen and stay motivated on their fitness journey. Say goodbye to bitter pills and chalky powders – Six Pack Keto Gummies are here to make achieving your dream abs a delicious experience.
FAQ: Everything You Need to Know About Six Pack Keto Gummies
1. How do Six Pack Keto Gummies work?
Six Pack Keto Gummies work by providing your body with essential nutrients that support fat burning and muscle building, particularly in the abdominal area. Ingredients like MCT oil, collagen, and BHB help enhance the effects of the ketogenic diet, making it easier to achieve a toned and sculpted midsection.
2. Are Six Pack Keto Gummies suitable for everyone?
Six Pack Keto Gummies are designed for individuals following a ketogenic diet or looking to enhance their fat loss and muscle growth efforts. It is recommended to consult with a healthcare professional before incorporating any new dietary supplements into your routine, especially if you have existing health conditions or concerns.
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For optimal results, it is recommended to take the recommended dosage of Six Pack Keto Gummies daily as part of a balanced diet and regular exercise routine. Consistency is key when it comes to achieving your fitness goals, so make sure to incorporate these gummies into your daily routine for maximum benefits.
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Trans fatty acids found in partially hydrogenated oils have been linked to increased risk of heart disease due to their ability to raise levels of low-density lipoprotein (LDL) cholesterol. Saturated fats, prevalent in butter and lard, can also contribute to cardiovascular problems when consumed excessively. Arachidonic acid, a polyunsaturated fat found in meat and poultry, has been associated with increased blood pressure and triglycerides. Consuming high amounts of omega-6 fatty acids, commonly found in vegetable oils, can lead to an imbalance in the body's fatty acid profile. The American Heart Association recommends limiting daily intake of unhealthy fats, such as palmitic acid, which is commonly found in palm kernel oil and coconut oil.
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The Keto Life Keto Gummies have been gaining popularity as an effective weight loss solution. These gummies are designed to help individuals achieve their weight loss goals by following a ketogenic diet. With the keto diet becoming increasingly popular for its quick results, these gummies provide a convenient and tasty way to stay on track and reach your desired weight.
Benefits of Keto Life Keto Gummies
One of the key benefits of Keto Life Keto Gummies is their ability to help kickstart and maintain ketosis in the body. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By consuming these gummies, you can help your body transition into ketosis faster and stay in that fat-burning state longer, leading to accelerated weight loss.
In addition to aiding in weight loss, Keto Life Keto Gummies can also help improve energy levels and mental clarity. When the body is in ketosis, it produces ketones, which can provide a steady source of energy for both the body and brain. This can lead to increased focus, concentration, and overall productivity throughout the day.
Furthermore, these gummies are convenient and easy to incorporate into your daily routine. They can be taken on the go, making it simple to stay on track with your weight loss goals even when you’re busy or traveling. With a delicious flavor, taking these gummies feels more like a treat than a chore, making it easier to stick to your diet and see results.
How Keto Life Keto Gummies Work
Keto Life Keto Gummies work by providing the body with exogenous ketones, which are ketones produced outside of the body. These exogenous ketones can help the body enter ketosis more quickly by providing an additional source of ketones to burn for fuel. By consuming these gummies, you can help raise your blood ketone levels, signaling to the body to start utilizing fat for energy instead of carbohydrates.
When the body is in ketosis, it becomes more efficient at burning fat for fuel. This can lead to rapid weight loss, particularly in stubborn areas like the belly, thighs, and hips. Additionally, being in ketosis can help control hunger and cravings, making it easier to stick to a low-carb diet and avoid overeating.
Overall, Keto Life Keto Gummies can help individuals achieve their weight loss goals by making it easier to follow a ketogenic diet and stay in ketosis. With their convenient and delicious formula, these gummies are a great option for anyone looking to enhance their weight loss journey.
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One common concern with weight loss supplements is their safety and potential side effects. However, Keto Life Keto Gummies are made with natural ingredients and are free of harmful chemicals or additives. This makes them a safe and effective option for individuals looking to lose weight without risking their health.
It is important to note that while these gummies can aid in weight loss, they are not a magic solution. To see the best results, it is recommended to combine them with a healthy diet and regular exercise routine. By following a balanced lifestyle and incorporating these gummies, you can experience accelerated weight loss and improved overall well-being.
Overall, Keto Life Keto Gummies offer a safe and effective way to support your weight loss journey. With their natural ingredients and convenient formula, these gummies can help you reach your goals faster and feel confident in your body.
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If you are interested in trying Keto Life Keto Gummies for yourself, you can purchase them directly from the official website. This ensures that you are getting a genuine product that is safe and effective for weight loss. Additionally, buying from the official website may offer discounts and promotions, making it a cost-effective option for those looking to enhance their weight loss journey.
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When purchasing Keto Life Keto Gummies, be sure to follow the recommended dosage instructions for best results. It is important to incorporate these gummies into a healthy lifestyle to maximize their benefits and achieve your weight loss goals. With dedication and consistency, you can experience the transformative effects of these gummies and feel confident in your body.
Overall, Keto Life Keto Gummies are a convenient and delicious way to support your weight loss journey. By providing the body with exogenous ketones, these gummies can help kickstart and maintain ketosis, leading to accelerated fat loss and improved energy levels. If you are looking for a safe and effective weight loss solution, consider giving Keto Life Keto Gummies a try today.
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Apple cider vinegar has long been touted for its numerous health benefits, including its ability to aid in weight loss. The acetic acid in apple cider vinegar is known to suppress appetite, increase metabolism, and reduce water retention. When combined with a ketogenic diet, apple cider vinegar can help your body burn fat more efficiently and reach ketosis faster. With Potent ACV+ Keto Gummies, you can reap all the benefits of apple cider vinegar in a convenient and delicious gummy form.
Additionally, apple cider vinegar is known for its ability to regulate blood sugar levels and improve insulin sensitivity. This can be particularly beneficial for individuals following a keto diet, as stable blood sugar levels can help prevent cravings and energy crashes. By incorporating Potent ACV+ Keto Gummies into your daily routine, you can support your body’s overall health and well-being while working towards your weight loss goals.
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Supercharging Ketosis with BHB Ketones
BHB ketones are a type of ketone body that your liver produces when you are in a state of ketosis. These ketones serve as an alternative fuel source for your body and brain when glucose levels are low. By supplementing with exogenous BHB ketones, like those found in Potent ACV+ Keto Gummies, you can speed up the process of ketosis and enhance your body’s fat-burning capabilities.
When you consume BHB ketones, your body can use them for energy right away, making it easier to transition into ketosis and stay there. This can help you avoid the dreaded “keto flu” that many people experience when starting a ketogenic diet. With Potent ACV+ Keto Gummies, you can enjoy a smooth and seamless transition into ketosis, allowing you to experience increased energy levels and mental clarity from the start.
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Good digestion is essential for overall health and well-being, especially when following a keto diet. The apple cider vinegar found in Potent ACV+ Keto Gummies can help improve digestion by stimulating the production of stomach acid and enzymes. This can aid in the breakdown and absorption of nutrients, ensuring that your body is getting the essential vitamins and minerals it needs to function optimally.
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Furthermore, the BHB ketones in Potent ACV+ Keto Gummies can help reduce inflammation in the gut and support the growth of beneficial bacteria. This can help alleviate symptoms of digestive issues like bloating, gas, and constipation, allowing you to feel more comfortable and confident in your body. With improved digestion and gut health, you can fully optimize the benefits of your keto diet and achieve long-lasting results.
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One of the most common side effects of starting a keto diet is fatigue, as your body adjusts to using fat for fuel instead of carbohydrates. However, with Potent ACV+ Keto Gummies, you can avoid the energy crash and sluggishness that often accompanies the keto flu. The BHB ketones in these gummies can provide your body with a quick source of energy, helping you power through your day with ease.
Additionally, apple cider vinegar is known to increase overall energy levels and improve physical performance. By incorporating Potent ACV+ Keto Gummies into your daily routine, you can enjoy sustained energy throughout the day and crush your workouts without feeling depleted. Whether you’re hitting the gym or just trying to keep up with a busy schedule, these gummies can give you the fuel you need to perform at your best.
Furthermore, the combination of apple cider vinegar and BHB ketones in Potent ACV+ Keto Gummies can help improve mental clarity and focus. By supporting healthy brain function, these gummies can help you stay sharp and alert throughout the day, enhancing your productivity and cognitive performance. Say goodbye to brain fog and hello to enhanced mental acuity with Potent ACV+ Keto Gummies!
Formulated for Optimal Results
Potent ACV+ Keto Gummies are carefully formulated to deliver maximum benefits for your keto journey. Each gummy is packed with a potent blend of apple cider vinegar and BHB ketones, as well as other key nutrients and antioxidants to support your overall health. These gummies are vegan, gluten-free, and free of artificial colors and flavors, making them suitable for a wide range of dietary preferences and restrictions.
With a delicious apple flavor, Potent ACV+ Keto Gummies are a convenient and enjoyable way to supplement your keto diet. Whether you’re at home, at work, or on the go, you can easily take these gummies with you and enjoy their benefits anytime, anywhere. Say goodbye to unpleasant-tasting supplements and hello to a tasty treat that supports your weight loss goals and overall well-being.
Take your keto diet to the next level with Potent ACV+ Keto Gummies and experience enhanced ketosis, improved energy levels, and better overall health. With regular use, these gummies can help you reach your weight loss goals faster and more efficiently, allowing you to look and feel your best. Say hello to a healthier, more vibrant you with Potent ACV+ Keto Gummies!
Summary:
Are you looking to enhance your keto diet and speed up the process of ketosis? Look no further than the Potent ACV+ Keto Gummies! Packed with powerful ingredients like apple cider vinegar and BHB ketones, these gummies are specially formulated to support your body’s natural fat-burning processes and give you the energy you need to power through your day. With Potent ACV+ Keto Gummies, you can enjoy increased energy levels, improved mental clarity, and enhanced weight loss results. Say goodbye to sluggishness and hello to a healthier, more vibrant you with Potent ACV+ Keto Gummies!
FAQ:
1. How many gummies should I take per day?
It is recommended to take two gummies per day for optimal results. You can take them at any time of day, with or without food.
2. Are Potent ACV+ Keto Gummies safe to use?
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Yes, Potent ACV+ Keto Gummies are made with high-quality ingredients and are safe for daily use. However, if you have any pre-existing medical conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before using this product.
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5. Where can I purchase Potent ACV+ Keto Gummies?
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Watermelon for weight loss | Fruits for weight loss | Healthy eating Can eating watermelon actually help you lose weight? 🍉 Let’s dive into the science behind this juicy fruit! Learn about its low-calorie content, high water percentage, and the vitamins that make it a great addition to your diet. Plus, find out the best ways to enjoy watermelon for weight loss success. Don’t miss out!" #weightloss #weightlosstips #weightlossstruggle #watermelon You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode: - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.
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Healthy & Delicious Mediterranean Bowl Recipe! Looking for an easy, flavorful, and nutrient-packed meal? This Mediterranean Bowl recipe has it all! Loaded with vibrant veggies, hearty grains, and protein-packed options like chickpeas, this bowl is a perfect way to enjoy the flavors of the Mediterranean diet. Plus, if you are looking to start the Mediterranean Diet, this recipe is beginner friendly Mediterranean-Diet recipe! What You'll Love About This Recipe: ✅ Quick and easy to make for lunch or dinner. ✅ Packed with fiber, protein, and healthy fats. ✅ Includes wholesome ingredients like quinoa, hummus, cucumbers, tomatoes, and olives. ✅ Perfect for anyone following the Mediterranean diet or looking for a healthy meal idea. 👉FULL RECIPE: https://themeddish.com/Mediterranean-Bowls More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=FjQnh1A1UpXSmPA4 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 1 cup tri-color quinoa, rinsed 🔹 Kosher salt 🔹 1 1/2 cups hummus 🔹 Mediterranean Cucumber Tomato Salad 🔹 4 to 6 ounces feta cheese, broken into large pieces 🔹 1/2 cup pitted Kalamata olives 🔹 1/2 cup pitted Castelvetrano olives 🔹 Harissa (optional) 🔹 1 cup quartered marinated artichoke hearts 🔹 Extra virgin olive oil 🔹 Aleppo pepper and/or sumac (optional) 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:22 - Tip for prepping grains ahead of time 01:06 - Why grains are so important to have in your diet 01:24 - Adding in plant-based protein (or use protein of your choice) 01:44 - How to make Mediterranean Cucumber Tomato Salad 02:42 - Flavor makers to add to your bowl 03:17 - Keep it simple or add a sauce 03:41 - Making this Mediterranean Bowl with quinoa 04:27 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
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