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Metformin is a commonly used medication for diabetes but you may have also heard about Metformin helping with weight loss. Is there any truth to this? Our weight loss specialist explains how Metformin works. ----------- ABOUT DR. RAJ Hi, I’m Dr C. Rajeswaran (known as Dr. Raj), Consultant Endocrinologist (Hormone specialist) and a Bariatric (Obesity) physician working in the UK and India. I am also serving as the Medical Director and Co-Founder of Simplyweight. I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questions
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Actor Tom Holland breaks down the diet he follows to get in, and stay in, unbelievable shape. For him, nutrition is far more important than the workout when it comes to looking and feeling good. The Spider-Man star tells us all about both his favorite date night meals and cheat meals - they’re very different. Plus, he tells about the influence Mark Wahlberg had on his habits while they were shooting Uncharted. SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Don't Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt
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Welcome to our YouTube channel! In this video, I will show you HonXi SMGT-GLP-1 Nano Microneedle Patch Review - Legit or A Scam? Disclaimer :- 👇 Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Weight loss is often a challenging journey that many people face at some point in their lives. With so many products and programs promising quick results, it can be difficult to navigate through all the options to find something that truly works. One recent innovation that has caught the attention of many is a product that claims to help you lose weight while you sleep. The concept of burning fat while you rest seems almost too good to be true, but according to the creators of this product, it is indeed possible.
Melts Fat While You Sleep: The Shark Tank Pitch That’s Changing Nighttime Weight Loss
The idea behind this newfound weight loss solution was pitched on the hit TV show Shark Tank, where entrepreneurs present their innovative products to a panel of investors. The product, which remains unnamed, caught the attention of the sharks with its bold claims of melting away fat during the night. Since its debut on the show, this product has gained popularity among those looking for an easy and effective way to shed unwanted pounds.
The Science Behind It
So how does this product work its magic while you sleep? The secret lies in a proprietary blend of ingredients that have been specially formulated to boost your metabolism during the night. While you rest, your body continues to burn calories to fuel vital functions such as breathing and circulation. This product takes advantage of your body’s natural processes to enhance fat burning, making it easier for you to achieve your weight loss goals without any extra effort.
Not Just a Fad
While some may dismiss the idea of melting fat while you sleep as a passing fad, many experts in the field of weight loss and nutrition have praised the effectiveness of this product. The ingredients used in this formula have been extensively researched and proven to help support weight loss when combined with a healthy diet and exercise regimen. This product is not a quick fix or a miracle cure, but rather a tool to help you on your weight loss journey.
Benefits Beyond Weight Loss
Aside from its weight loss benefits, this product offers a range of other advantages that can improve your overall health and well-being. By boosting your metabolism while you sleep, you may experience increased energy levels during the day, better sleep quality, and improved mood. Additionally, the ingredients in this product have antioxidant properties that can help protect your cells from damage caused by free radicals.
Is It Right for You?
Before incorporating this product into your weight loss routine, it’s important to consult with a healthcare professional to determine if it’s the right choice for you. While this product may be effective for some, it may not be suitable for everyone, especially those with underlying health conditions or allergies to certain ingredients. As with any weight loss product, it’s crucial to approach it with caution and ensure that it fits into your overall health and wellness goals.
In conclusion, the concept of melting fat while you sleep may seem like a dream, but with the right product and approach, it can become a reality. Whether you’re looking to kickstart your weight loss journey or simply enhance your results, this innovative solution offers a promising option for those seeking a convenient and effective way to slim down. With the support of the scientific research and positive reviews backing this product, it’s worth considering as part of your weight loss arsenal.
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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers
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Are you tired of fad diets that promise quick results but leave you feeling unsatisfied and deprived? True BioKeto offers a different approach to weight loss and overall wellness through authentic ketosis. Unlike other products on the market, True BioKeto is made with only the highest quality ingredients to ensure that you are truly in ketosis with every bite. With True BioKeto, you can finally achieve your health and fitness goals without sacrificing taste or quality.
The Science Behind True BioKeto
True BioKeto is formulated to help your body reach and maintain ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This process is achieved by limiting your intake of carbs and increasing your consumption of healthy fats and proteins. By doing so, your body enters a state of ketosis, leading to increased energy levels, improved mental clarity, and accelerated fat loss. True BioKeto is designed to support your body’s natural ability to enter and stay in ketosis, making it easier for you to achieve your weight loss goals.
True BioKeto is made with all-natural ingredients that are sourced from trusted suppliers and tested for quality and purity. The key ingredients in True BioKeto include coconut oil, MCT oil, collagen peptides, and BHB salts. These ingredients work together to provide your body with the nutrients it needs to stay in ketosis and burn fat for fuel. Additionally, True BioKeto is free of artificial additives, fillers, and preservatives, making it a safe and effective choice for those looking to improve their health and well-being.
The Benefits of True BioKeto
There are many benefits to incorporating True BioKeto into your daily routine. Some of the most notable benefits include increased energy levels, improved mental clarity, enhanced weight loss, reduced inflammation, and better overall health. By fueling your body with healthy fats and proteins, True BioKeto helps you feel satisfied and energized throughout the day, making it easier to stick to your weight loss goals.
In addition to promoting weight loss, True BioKeto can also help improve your mental focus and cognitive function. By providing your brain with a steady source of ketones, True BioKeto can enhance your mental clarity and concentration, allowing you to be more productive and focused throughout the day. Furthermore, the anti-inflammatory properties of True BioKeto can help reduce inflammation in the body, leading to improved joint health and overall well-being.
How to Incorporate True BioKeto into Your Diet
True BioKeto can be easily incorporated into your daily routine by replacing one or more meals with True BioKeto shakes or snacks. These convenient and delicious products are designed to keep you satisfied and energized while supporting your body’s natural ability to enter and stay in ketosis. Additionally, True BioKeto offers a variety of flavors and options to choose from, making it easy to find the perfect product to fit your preferences and dietary needs.
To maximize the benefits of True BioKeto, it is recommended to follow a low-carb, high-fat diet while using the product. This means limiting your intake of carbohydrates and focusing on consuming healthy fats, proteins, and non-starchy vegetables. By following a ketogenic diet and incorporating True BioKeto into your routine, you can experience faster and more sustainable weight loss results.
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If you are ready to take your health and wellness to the next level, consider trying True BioKeto. With its high-quality ingredients, authentic ketosis support, and delicious flavors, True BioKeto is the perfect choice for anyone looking to achieve their weight loss goals and improve their overall well-being. Join the True BioKeto community today and start your journey towards a healthier, happier you!
Whether you are new to the ketogenic diet or a seasoned pro, True BioKeto can help you reach your goals and feel your best. With its focus on authenticity and quality, True BioKeto stands out as a leader in the keto community, providing a reliable and effective option for those looking to improve their health and well-being. Say goodbye to fad diets and welcome True BioKeto into your life today!
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1️⃣ Lemon Ginger Fat-Burner 🔥 ✅ 1 cup warm water✅ 1 tbsp lemon juice✅ ½ tsp grated ginger✅ ½ tsp honey (optional)✅ Pinch of cayenne pepper (boosts metabolism)➡ Mix and drink in the morning for digestion & metabolism boost. 2️⃣ Green Tea & Lemon Detox 🍵 ✅ 1 cup brewed green tea✅ 1 tbsp lemon juice✅ ½ tsp apple cider vinegar (optional)➡ Drink before meals to enhance fat oxidation. 3️⃣ Lemon & Chia Metabolism Booster 🌱 ✅ 1 cup water✅ 1 tbsp lemon juice✅ 1 tbsp chia seeds (rich in fiber)✅ ½ tsp honey (optional)➡ Let chia seeds soak for 10 minutes, then drink for appetite control. #Shorts #HealthyLiving #Superfoods #Nutrition #FruitBenefits #HealthHacks #Wellness #EatBetter #Fitness #foodtips
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The use of Semaglutide for weight loss has gained popularity in recent years, with many individuals turning to this medication for its proven efficacy in aiding weight loss. Compounded Semaglutide is a customized form of the medication that allows for more precise dosing based on individual needs and requirements. In this article, we will provide you with a comprehensive guide on the Compounded Semaglutide weight loss dosage chart and guidelines to help you navigate your weight loss journey effectively.
1. Understanding Compounded Semaglutide Dosage
Compounded Semaglutide is typically available in various strengths, ranging from 0.05 mg to 1 mg per dose. The dosage prescribed to you will depend on several factors, including your weight loss goals, medical history, and response to the medication. It is essential to consult with a healthcare provider before starting Compounded Semaglutide to determine the appropriate dosage for your specific needs.
It is crucial to follow the prescribed dosage instructions carefully and not exceed the recommended dose to avoid potential side effects or complications. Your healthcare provider will monitor your progress closely and may adjust your dosage as needed to ensure optimal results while minimizing any risks associated with the medication.
It is recommended to start with a lower dosage of Compounded Semaglutide and gradually increase the dose over time as your body adjusts to the medication. This approach helps minimize the risk of side effects and allows for better tolerance of the drug. Your healthcare provider will work with you to develop a personalized dosing schedule that suits your individual needs and preferences.
2. Administration and Monitoring Protocols
When taking Compounded Semaglutide for weight loss, it is essential to follow the administration and monitoring protocols established by your healthcare provider. This may include injecting the medication at specific times of the day, monitoring your blood sugar levels regularly, and keeping track of your weight loss progress. By adhering to these protocols, you can ensure the effectiveness of the medication and minimize any potential risks associated with its use.
Your healthcare provider will provide you with detailed instructions on how to administer Compounded Semaglutide properly, including the injection technique, storage requirements, and disposal of used syringes. It is crucial to follow these guidelines carefully to ensure the safety and efficacy of the medication. Additionally, regular monitoring of your weight, blood sugar levels, and overall health is essential to track your progress and make any necessary adjustments to your treatment plan.
If you experience any adverse effects or have concerns about the medication’s effectiveness, it is important to contact your healthcare provider immediately. They can provide you with guidance on how to address any issues you may encounter and ensure that you are receiving the appropriate care and support throughout your weight loss journey.
3. Dietary and Lifestyle Recommendations
In addition to taking Compounded Semaglutide as prescribed, incorporating healthy dietary and lifestyle habits is crucial for maximizing the medication’s weight loss benefits. Your healthcare provider may recommend following a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your weight loss goals. They may also suggest engaging in regular physical activity, such as walking, jogging, or strength training, to enhance the effects of the medication.
It is essential to prioritize self-care and make time for relaxation and stress management techniques to promote overall well-being and aid in weight loss. By adopting a holistic approach to your health, you can optimize the benefits of Compounded Semaglutide and achieve long-lasting results in your weight loss journey. Your healthcare provider can offer guidance on developing a personalized diet and exercise plan that aligns with your goals and preferences.
Remember that weight loss is a gradual process that requires patience, dedication, and consistency. By following your healthcare provider’s recommendations and staying committed to your treatment plan, you can achieve sustainable weight loss results and improve your overall health and well-being over time.
4. Potential Side Effects and Precautions
While Compounded Semaglutide is generally well-tolerated by most individuals, there are some potential side effects and precautions to be aware of when taking this medication for weight loss. Common side effects may include nausea, vomiting, diarrhea, and constipation, which typically resolve on their own as your body adjusts to the medication.
It is essential to stay hydrated, eat small, frequent meals, and avoid consuming high-fat foods while taking Compounded Semaglutide to minimize the risk of gastrointestinal side effects. If you experience persistent or severe side effects, it is important to notify your healthcare provider promptly so that they can provide you with appropriate guidance and support.
Additionally, individuals with a history of pancreatitis, thyroid disorders, or kidney problems should exercise caution when taking Compounded Semaglutide and discuss any concerns with their healthcare provider. Pregnant or breastfeeding individuals should avoid using this medication, as its safety during pregnancy and lactation has not been established.
5. Long-Term Weight Management Strategies
Once you have achieved your weight loss goals with the help of Compounded Semaglutide, it is essential to focus on long-term weight management strategies to maintain your results and prevent weight regain. Your healthcare provider can offer guidance on developing a sustainable maintenance plan that includes healthy eating habits, regular physical activity, and ongoing monitoring of your weight and overall health.
By implementing positive lifestyle changes and prioritizing self-care, you can reduce the risk of relapse and sustain your weight loss success over the long term. Remember that weight management is a lifelong journey that requires dedication, consistency, and a positive mindset. With the right support and resources, you can achieve lasting results and enjoy improved health and well-being for years to come.
Overall, Compounded Semaglutide is a valuable tool in the management of weight loss when used in conjunction with healthy lifestyle habits and medical supervision. By following the dosage chart and guidelines outlined in this article, you can navigate your weight loss journey effectively and achieve sustainable results that enhance your overall health and well-being. Remember to consult with your healthcare provider regularly and communicate any concerns or questions you may have about your treatment plan to ensure optimal care and support throughout your weight loss journey.
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