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THE WOMEN'S METABOLIC RESET IS FULL!!! Thank you all for your interest! Principle #1 Lower your carbs and protein 1:01 Principle #2 You have to fast more 1:45 Principle #3 Diet and Fasting Variation 3:47 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/

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Fat is essential for health and an important staple to keep in your diet to help extend your lifespan. But the kind of fats we eat matters. Make sure you’re getting it from real, whole food like avocados, olives, olive oil, nuts and seeds, small fatty fish, eggs, grass-fed meat, pasture-raised chicken and eggs, and a little grass-fed dairy (if you can handle it). Find the full episode on The Doctor’s Farmacy.

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Dr. Ergin Talks Weight Loss! Want to set yourself up for success on your weight loss journey? Dr. Ahmet Ergin breaks down the best foods to fuel your progress, support your goals and control your hunger. 📺 Watch now and take control of your health!

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Losing weight without losing muscle after age 50 requires a smart, balanced approach that takes into account changes in metabolism, hormone levels, and muscle preservation. Here’s a step-by-step guide tailored for our age group: ✨ 1. Prioritize Protein Intake ✅ Aging reduces muscle protein synthesis, so higher protein helps preserve lean mass. Aim for 1 g of protein per pound of body weight per day. Your best sources are lean meats, fish, eggs, Greek yogurt, legumes, and protein shakes. ✨ 2. Strength Training Is Essential ✅ Focus on compound movements, such as squats, deadlifts, and presses, with proper form and progressive overload 2 to 4 times per week. Resistance training signals your body to retain and build muscle even in a calorie deficit. ✨ 3. Moderate Caloric Deficit ✅ Avoid drastic cuts and aim for a deficit of 300 to 500 cal per day, enough to lose fat, but not muscle. Track intake with an app such as chronometer to monitor calories and macros. ✨ 4. Prioritize Recovery & Sleep ✅ Poor sleep raises, cortisol and reduces muscle repair. Aim for 7 to 9 hours a night and allow recovery days between strength sessions. ✨ 5. Include Cardio - But Don’t Overdo It. ✅ Choose low impact forms of cardio, like brisk walking, cycling, or swimming 2 to 3 times a week for 20 to 40 minutes. High intensity cardio like HIIT, can be useful in short sessions if joints can tolerate it. ✨ 6. Monitor Body Composition, Not Just Weight ✅ Use body fat scales, DEXA scans, or progress photos to track fat loss versus muscle maintenance. ✨ 7. Stay Hydrated & Consider Supplements ✅ Water is crucial for metabolic function. And supplements to consider include creatine monohydrate to help preserve muscle, vitamin D to help support muscle and bone health, and omega 3s to reduce inflammation and help with muscle retention. ✨

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These are some of my favorite essentials that I CANNOT live without on my GLP-1 diet! ​•Sparkling Water – Refreshing and hydrating with a bubbly twist. If it’s flavored, it’s for me. •Protein Shakes – Always convenient and nutrient-packed- I can always count on this to give me the energy I need. •Protein for Coffee – Love boosting my morning brew with this magically powder. •Hot Chocolate (Protein-Rich) – A cozy, satisfying treat before bedtime. •Liquid IV – Hydration support with added electrolytes for balance. My favorite flavor atm? Popsicle firecracker! •Protein Snacks – Quick, portable bites to curb hunger while staying on track. I was never this into beef jerky as I am now. It’s so easy!!! •Vitamin Patches – For all the people who forget to take their pills- this is great. Just stick this bad boy on and keep it moving! ​If you’re on a GLP-1 diet and need some nutrient-rich snacks, save this post for inspo! ​#glp1 #ozempic #dietfoods #nutrientrich

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Scammers continue using deceptive tactics to push a product called Svelte Keto + ACV Gummies — and some of the worst claims involve fake endorsements from "Shark Tank." A fake Fox News article circulating online falsely claims that "Shark Tank" investors supported these gummies. They did not. No episode of "Shark Tank" ever featured any investment in Svelte Keto + ACV Gummies or any similar product. Yet scammers keep exploiting the popularity of the show — along with the reputations of celebrities and networks — to fool consumers. The website sveltenow.com is one such platform pushing this scammy product. People searching online for Svelte Keto + ACV Gummies reviews often find misleading or outright fake information. These gummies are marketed with exaggerated claims about rapid weight loss, miracle fat burning and keto success. But a close look at Svelte Keto + ACV Gummies reviews shows how misleading this campaign really is. On pages like Amazon and random online storefronts, few verified reviews exist. Many listings use other brand names entirely. The few comments that are published often mention no noticeable weight loss at all. Some even call the product worthless. Scammers also falsely use the logos of major media outlets like CBS, NBC, CNN and Women’s Health — even though none of these organizations have reported anything about these gummies. On the scam website, fake labels claim the product is in “high demand” or only available for a “limited time.” These phrases pressure people into buying quickly. Once a purchase is made, it often enrolls the buyer into a hidden subscription program charging hundreds of dollars every month. Customer service contact details can be difficult to track down — which is a hallmark of a scam. One page lists a customer support phone number as (407) 358-3213. That area code links to Central Florida, but no verified company information matches this number. No official email address is clearly listed either. Complaints about this product and similar gummies have appeared in consumer forums and review sites. Look up Svelte Keto + ACV Gummies on Trustpilot, the BBB or Consumer Reports — and the truth becomes clear. People say they felt tricked, couldn’t reach customer support and never received refunds. To make matters worse, many ads for these gummies appear to originate from Hong Kong, based on data hidden in Google’s ad tracking system. Some online sellers list the gummies under different names like “Zanata” or say they’re sold by unknown companies like “Nutri City.” There is no consistency — just red flags. Anyone wondering if Svelte Keto + ACV Gummies are legit needs to look beyond the marketing. The facts show a consistent pattern of misleading ads, celebrity image misuse, hidden charges and virtually no credible reviews. Claims that public figures like Kelly Clarkson or Dr. Oz endorse these gummies are entirely false. These fake ads flood social media platforms and YouTube with paid promotions, many of which come from hacked or low-credibility accounts. An FTC court case filed on July 1, 2024, provides additional context for the scam. Searching Google for “FTC Central Florida keto gummies” reveals documentation about legal action against people allegedly behind these types of schemes. Those official documents outline how consumers were misled with false advertising, fake media endorsements and hidden billing practices. This scam uses familiar ingredients: keto marketing, ACV buzzwords, fake news articles and high-pressure sales tactics. The goal is always the same — make a quick buck from people desperate to lose weight. It’s critical to share real information and push back against these schemes. Svelte Keto + ACV Gummies reviews should be filled with legitimate feedback from real customers. Instead, most of what exists looks manipulated or planted. Whenever the same product name keeps popping up in scammy ads with no clear brand, that’s a major warning sign. This video sheds light on a widespread scam. The tactics — including using "Shark Tank" five separate times — show how far scammers go to appear legit. But Svelte Keto + ACV Gummies are not legit. They are part of a coordinated attempt to take people’s money without delivering real results. Avoid the trap. Don’t trust miracle weight loss claims or shady online stores like sveltenow.com. Real change doesn’t come in a bottle — and if a product seems too good to be true, it probably is. Stay alert. Always search for credible reviews, real complaints and trusted sources before buying. And if you’ve been affected, report what happened to the FTC. That’s the best way to help stop the scam from spreading. Editor's Note: I utilized ChatGPT to help write this article. Scammers use AI to scam people. It's time we use AI to bust their scams. I obtained the information for this article from my own research and based the text on a YouTube video I manually created previously.

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https://www.fitwhey.com ---------------------------------------------------- อย่าลืมติดตาม IG ผมด้วยนะครับ markabbott_official อาหารเสริมและเครื่องออกกำลังกาย https://www.fitwhey.com มีคำถามอะไรเข้าไปถามได้ที่ Facebook นะครับ https://www.facebook.com/MakThaiTopFitness

Claire Richards From Steps Talks About Her Weightloss On Alan Titchmarsh Show 30th March 2011

How I Lost 11 kg After Gaining Weight Due to Steroid #weightlossjourney #weightlossdiet #weightlossjourneymalayalam #weightlossdietmalayalam #dietrecipesmalayalam #samanwayam #howtoreduceweight #howtoreducebellyfatfast I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension. I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight. Mindset First Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key. My Journey Height: 168 cm Ideal Weight Formula: Height - 100 - 7 = 61 kg I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight. People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance. Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine. The Reality Weight loss is 70% diet and 30% exercise. A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues. My Weekly Diet Plan Day 1: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi, sprouted green gram puttu + egg + sambar Mid Meal: Curd Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry Evening: Milk Dinner: Steamed chicken Day 2: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Bull’s eye eggs + green gram + milk Mid Meal: Cooked peanuts with onion and chili Lunch: Rice, fish, Bengal gram, payar curry Evening: Sunflower and pumpkin seeds Dinner: Sprouted green gram + cucumber salad Day 3: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Rava with vegetables + egg + green gram curry Mid Meal: Small apple Lunch: Beef, banana dal curry, carrot, cucumber Evening: Steamed kadala Dinner: Skimmed milk Day 4: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Wheat rava upma with vegetables + egg + milk Mid Meal: Papaya Lunch: Yavam kanji + green gram + coconut oil chutney Evening: Sunflower and pumpkin seeds Dinner: Steamed chicken Day 5: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi/wheat pancake Mid Meal: Egg Lunch: Quinoa + salad + Natholi podimeen Evening: Small guava Dinner: Cooked mushrooms Day 6: Morning Drink: Black coffee + ghee Breakfast: Green gram dosa + peanut chicken Mid Meal: Egg Lunch: Tapioca, green gram curry + fish curry Evening: Milk Dinner: Cooked paneer Day 7: Morning Drink: Filter coffee + milk + sugar Breakfast: Homemade sweet Mid Meal: Cucumber Lunch: Irachi choru (meat rice) + salad + curd Evening: Egg Dinner: Grilled fish Key Lessons 1. It’s not just about losing weight; it’s about improving your lifestyle. 2. Focus on a balanced diet, exercise, proper sleep, and hydration. 3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories. This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!

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