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15 minutes Full body Cardio HIIT workout with a variety of high intensity strength and cardio movements, great for both burning fat and building strength - Full Body HIIT Workout - Time : 15 minutes - Interval : 40sec Work , 5 sec Rest - No Equipment - Calories burn ~200 Hello Guy's This is a full body exercise that will target all your body.You will be perplexed by how effective this workout is.it will make you sweat and burn a tone of calories .If you're a busy person , this full body workout is perfect for you , only 15 minutes needed 🔥 You will even love the workout because you can do it right after getting out of the bed you only need 10 minutes. After doing this workout for 4 days ,you will feel more energetic and confident . And you will have the freedom to enjoy your hobbies committing hours to workouts. This full body workout will transform your body in the shortest time humanly possible. Follow this video till the end if you want to achieve great results in no time. Enjoy the full body workout to lose weight fast (easy and effective) Track: intouch - Now I'm Broken [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/nowi... Free Download / Stream: http://ncs.io/nowimbroken Track: Irokz - Goodbye My Love Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/You... Free Download / Stream: http://ncs.io/GoodbyeM...

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Learn how to lose belly fat and reduce belly fat to lose weight fast with this weight loss diet plan! WHAT IS BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: https://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/ RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ EXERCISE VIDEO: The Abraham Diet does not need you to do any additional exercise for the weight loss benefits already mentioned. But if you are incorporating exercise and training I think the results will be even better. Try the following exercise routine in my previous video for some evidence based results: https://www.youtube.com/watch?v=H3jJ29oE8Zg MY APP - BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce belly fat and lose weight fast with this weight loss diet plan!

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Use a very gentle/mild pressure to do all the exercises. Do not use harsh force. Apply a little amount of skin oil or face lotion on nose before you start these exercises. Avoid the exercises if you have a breathing problem. Those who wear nose pin, a septum ring, nose ring, etc.. should remove them first & then do the exercises. These exercises are only for adults (not for toddlers) How to Reshape, Sharpen, and Slim down the fat nose in shape (No surgery) | Nose exercise. 3 mins!! Reshape, Sharpen, and Slim Down Fat Nose with this Massage! Like us on Facebook https://www.facebook.com/Beauty-Recip... follow us on Instagram https://www.instagram.com/beauty.reci... Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.

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Discover the magic of avocados! 🥑🔥 Learn how this creamy superfood helps burn fat, boost metabolism, and keep you feeling full longer. #AvocadoForWeightLoss #FatBurningFoods Rich in healthy fats and nutrients, avocados are perfect for your weight loss journey and a must-have in your daily diet. 🌟 #HealthyEating #SuperfoodSecrets From smoothies to salads, avocados offer endless delicious ways to shed pounds while staying energized. 🌿💚 #WeightLossTips #HealthyLifestyle In this video, we explore why avocados are a game-changer for fat burning and how they contribute to overall health. 🥗💪 Start adding this wonder fruit to your meals today! #BurnFatNaturally #AvocadoBenefits LIKE, SHARE, and SUBSCRIBE for more amazing tips on fat-burning foods and healthy living! 🥑🌟 #SuperfoodLove #StayHealthy

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A new prescription medication is dominating a weight loss market crowded with pills, powders, cleanses, juices, and more. In June of 2021, the FDA approved Wegovy (semaglutide), a weekly injectible.

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Welcome ! to Day1 of my weightloss journey! I m excited to share my healthy veg salad recipe with you ,which is perfect for a weight loss meal preparation.Stay tuned for more updates on my journey . # WeightLossJourney # Day1 # HealthyEating # VegSalad # DietRecipe # MealPrep # WeightLossTips # HealthyRecipes # FitnessMotivation # WeightLossMotivation # HealthyLiving # Nutrition # Wellness # DietInspiration # WeightLossSupport # HealthyWeightLoss # NewYearNewMe #shorts #youtubeshorts #ytshorts #diet #vegan

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Christina Aguilera Says She Doesn't Care About Other People's Opinions On Her Weight Loss Christina Aguilera has denied using Ozempic for weight loss, despite accusations that she now looks "unrecognizable." In an interview with Glamour, Aguilera reflects on the constant scrutiny she faced about her appearance throughout her career. She explains that she has finally arrived at a stage in her life where she no longer lets other people's opinions affect her. Aguilera reflects on how media's constant focus on her weight caused her self-esteem to hinge on "how thin I was." She also shares that becoming a mother significantly changed her perspective on body image criticism. Aguilera has yet to confirm or deny using Ozempic, a diabetes medication that has gained popularity among celebrities aiming for weight loss. She has been able to shed 40 pounds through a blend of limiting calorie intake and engaging in physical activity. #christinaaguilera

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The link to Sumatra Slim Belly Tonic is in the first comment below This product has amazing positive reviews for helping people lose belly fat naturally and safely If you are struggling with stubborn belly fat and want a natural solution that supports weight loss without harsh diets or intense workouts then Sumatra Slim Belly Tonic is designed just for you This unique fat burning tonic uses powerful natural ingredients to boost metabolism increase energy and reduce belly fat effectively Many users report feeling lighter more energetic and seeing noticeable slimming results quickly This tonic supports digestion detox and fat loss by targeting the root causes of belly fat buildup Say goodbye to bloating and slow metabolism and say hello to a flatter slimmer belly The Sumatra Slim Belly Tonic formula is safe easy to use and affordable making it a great choice for anyone wanting to improve their body and health fast Whether you want to burn fat lose weight boost metabolism or improve your energy levels this tonic can help You dont need expensive supplements or complicated diets Just a simple natural tonic that works with your body to achieve real results Try Sumatra Slim Belly Tonic now and join thousands of happy customers who have transformed their bodies naturally Remember the link is in the first comment to get your bottle today Dont wait to start your fat loss journey and feel confident again Like and share this video to help others discover this amazing natural belly fat solution Thanks for watching This video contains affiliate links which means I may earn a commission if you make a purchase through the link

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Book an Appointment with Dr. Kopelman: https://calendly.com/drkopelman/ For Surgical Consultations: (212) 470-4076 I’ve been getting a lot of questions lately: does Ozempic cause hair loss? As a hair surgeon, I’ve seen more patients on semaglutide (Ozempic, Wegovy, Mounjaro) coming in with shedding. In this video, I break down what’s really behind it—whether it’s the medication or rapid weight loss—and how I manage it in my practice. Connect with Dr. Ross Kopelman on Social: Instagram: https://www.instagram.com/doctor.ross/ Tiktok: https://www.tiktok.com/@drrosskopelman X: https://x.com/drrosskopelman Kopelman Hair Restoration: If you’re experiencing hair loss or considering a hair transplant, visit kopelmanhair.com or call 212-470-4076. Kopelman Aesthetic Surgery: Interested in a facelift, neck lift, or eyelid surgery? Visit drkopelman.com or call 212-831-8333. Our offices are located in New York City, New Jersey, and Palm Beach, Florida, and we also offer virtual appointments. The content of this channel is for entertainment and educational purposes only. This content is not meant to provide any medical advice or treat any medical conditions.

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Part 1 - THE TRUTH ON OZEMPIC & GLP-1 MEDS (presentation style): At CMWL, we offer GLP-1 medications with NO price increase (as your dosage increases)! We want to see you succeed in your weight loss journey. Our New Patient Starter program includes your medication, medical supervision, and lifestyle and behavior education to provide maximum support, like no other company. We've helped thousands of patients lose weight and keep it off, now it's your turn to change your life. Want to learn more? Have questions? Visit: www.centerformedicalweightloss.com/virtual-plans/ EMAIL THE CEO: [email protected] #glp1 #semaglutide #tirzepatide #weightloss #weightlossjourney #weightlosstips #weightlossdiet #weight #weightgain #loseweight #fatloss #ozempic #motivation #explained #nutrition

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Everyday athletes and gym guys/girls who are just into fitness are risking their health by microdosing Ozempic and GLP-1 drugs like Mounjaro for performance gains. In this video, we dive deep into the dangers of these trending weight-loss medications, including serious side effects like nausea, pancreatitis, and muscle loss. With no long-term studies on microdosing, the risks may outweigh the benefits. We explore why athletes are turning to these drugs, the science behind GLP-1 agonists, and the ethical concerns shaking up sports. Stay informed and protect your health—watch now! 🔔 Subscribe for more health and wellness insights! 💬 Comment your thoughts below—have you heard about this trend? 📌 Follow for updates on trending health topics! Harvard Health: GLP-1 Side Effects (Feb 2024) Nature Medicine: Obesity Drug Risks (Jan 2025) FDA Warnings on Counterfeit Ozempic (Mar 2025) #Ozempic #GLP1Drugs #Microdosing #WeightLossDrugs #athlete #OzempicDangers #HealthRisks #Mounjaro #Semaglutide #fitness #health #workout #SideEffects #PerformanceEnhancement #bodybuilding #gym

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Berberine is trending as “Nature’s Ozempic,” and it's gaining serious attention on TikTok and YouTube—but does it actually work? In this short breakdown, you’ll learn what berberine is, how it supports weight loss and blood sugar balance, what science says, and whether it’s the right natural option for you. ✅ Follow for honest, science-backed health insights. 💬 Comment below: Have you tried berberine or considered it? #Berberine #NaturesOzempic #WeightLossNaturally #MetabolicHealth #ScienceExplained #WeightLossTips

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OK, this is just me trying to get the community involved in my weight loss, and hopefully will encourage others to do the same... Lorreesworld: http://www.youtube.com/watch?v=gCKhNJtpYHQ ALSO...I just submitted this video to the "Gut2Cut" group, as an intro video for me, and what I am trying to do...with everyone's help...

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Dr. Tara Narula takes a look at weight-loss medications and how entire families can benefit when one person starts taking the drugs. SUBSCRIBE to GMA on YouTube: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://tinyurl.com/yc34mz6t VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Threads: https://www.threads.net/@goodmorningamerica X: https://twitter.com/gma

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http://www.gutandpsychologysyndrome.com/ Donna Gates, author of "The Body Ecology Diet" and Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" talk about the importance of the gut with regards to autism. Learn about the GAPS Diet: http://www.gutandpsychologysyndrome.com/

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This Turkey Chili is a hearty, fat-burning meal that delivers serious flavor and nourishment in every bite! Lean ground turkey is packed with high-quality protein to keep you satisfied and support muscle tone, while black beans and kidney beans add fiber to aid digestion and help balance blood sugar. Bell peppers, onions, zucchini, and garlic load this dish with antioxidants, vitamins, and natural detox support. Spices like chili powder, cumin, and smoked paprika not only boost metabolism but also create that cozy, crave-worthy chili flavor. A touch of olive oil brings in healthy fats, while lime juice adds a fresh burst that helps with digestion. Topped with creamy avocado or a dollop of Greek yogurt, this chili is a clean, comforting bowl that supports your weight loss goals without sacrificing taste. Eat smart. Burn fat. Feel your best. Ingredients: * 1 tablespoon olive oil * 1 medium yellow onion, diced * 1 red bell pepper, diced * 3 garlic cloves, minced * 1 pound lean ground turkey * 2 tablespoons tomato paste * 1 tablespoon chili powder * 1 teaspoon ground cumin * 1 teaspoon smoked paprika * ½ teaspoon dried oregano * ½ teaspoon sea salt (adjust to taste) * ¼ teaspoon black pepper * 1 (15-ounce) can diced tomatoes * 1 (15-ounce) can black beans, drained and rinsed * 1 (15-ounce) can kidney beans, drained and rinsed * 1 cup low-sodium chicken broth * 1 cup chopped zucchini (optional, for added fiber) * Juice of ½ lime (optional, for brightness) * Fresh cilantro, chopped (for garnish) * Sliced avocado or Greek yogurt (optional toppings) Preparation: Heat the olive oil in a large pot over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until softened. Stir in the garlic and cook for another minute until fragrant. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 2 to 3 minutes to allow the spices to bloom. Add the diced tomatoes, black beans, kidney beans, chicken broth, and zucchini if using. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for 25 to 30 minutes, stirring occasionally. If the chili gets too thick, add a splash of broth or water to reach your desired consistency. Stir in lime juice if using. Taste and adjust seasonings as needed. Serve hot, topped with fresh cilantro, avocado slices, or a dollop of Greek yogurt if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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