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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
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There has been a recent surge in the popularity of keto pills on Amazon, especially those that claim to have been featured on the hit TV show Shark Tank. These pills promise to help people achieve ketosis faster and burn fat more effectively, leading to rapid weight loss. But with so many products on the market making similar claims, it can be difficult to separate fact from fiction. In this article, we will take a closer look at Amazon keto pills from Shark Tank, examining the evidence behind their claims and helping you make an informed decision about whether or not to try them for yourself.
The Science Behind Ketosis
Before diving into the details of Amazon keto pills from Shark Tank, it’s important to understand the science behind ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This process is typically induced by following a low-carb, high-fat ketogenic diet. By restricting your carb intake, your body is forced to use its fat stores for energy, leading to weight loss and other health benefits.
When you eat a low-carb diet, your body enters a state of ketosis within a few days to a week. During ketosis, your liver produces molecules called ketones, which are used as fuel by your body and brain. This shift in metabolism can have a range of positive effects, including weight loss, improved energy levels, and better mental clarity.
While following a ketogenic diet is the most common way to achieve ketosis, some people turn to keto pills as a shortcut. These supplements typically contain exogenous ketones, which are ketones that are produced outside the body. By taking these pills, it is claimed that you can enter ketosis faster and more easily, without having to strictly adhere to a ketogenic diet.
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Are Amazon Keto Pills from Shark Tank Legit?
One of the main selling points of Amazon keto pills from Shark Tank is their supposed endorsement by the investors on the popular TV show. Many products claim to have been featured on Shark Tank as a way to lend credibility to their brand and attract customers. However, it’s important to note that not all products that make this claim have actually been endorsed or invested in by the sharks.
When evaluating the legitimacy of Amazon keto pills from Shark Tank, it’s essential to look beyond the marketing hype and examine the ingredients and scientific evidence behind the product. While some keto pills may contain quality ingredients that can support ketosis and weight loss, others may be filled with fillers and additives that do little to help you reach your health goals.
Additionally, it’s crucial to be wary of any bold claims or promises made by the manufacturers of these keto pills. While some supplements may provide a slight boost in ketone levels and energy, they are not a magical solution for weight loss. Achieving lasting results still requires a commitment to a healthy diet and regular exercise.
How to Choose the Right Keto Pills for You
With so many options available on Amazon, it can be challenging to know which keto pills are worth trying. To help you make an informed decision, here are a few tips to keep in mind when shopping for keto supplements:
1. Look for products that contain quality ingredients, such as beta-hydroxybutyrate (BHB) salts, MCT oil, and collagen peptides.
2. Read customer reviews and testimonials to see if others have had success with the product.
3. Choose keto pills from reputable brands that are transparent about their ingredients and manufacturing processes.
Final Thoughts on Amazon Keto Pills from Shark Tank
In conclusion, Amazon keto pills from Shark Tank can be a convenient way to support your keto lifestyle and potentially enhance your weight loss efforts. However, it’s essential to approach these supplements with caution and do your research before making a purchase. While some products may offer benefits such as increased energy and focus, they are not a substitute for a healthy diet and exercise. Ultimately, the best way to achieve long-term weight loss and improve your overall health is to make sustainable lifestyle changes that support your goals.
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Oprah Winfrey, the media mogul and cultural icon, has caused quite a stir in matters about health and wellness for her recent adoption of the Keto lifestyle. Her decision to embrace the Keto diet has been an interesting topic among her many followers given that she reaches millions of people around the world. Let’s look at how Oprah Winfrey has incorporated the Keto lifestyle into her busy schedule and what it means in respect to her overall well-being.
Accepting Change
For a long time now, Oprah Winfrey has been very open about problems with weight gain as well as body image issues. She has attempted different diets and workout schedules over time to ensure that she lives healthily. Nevertheless, it was not until she found out about the Keto diet that she got something which really resonated with her. The low carbohydrate and high-fat food regimen called Keto helped Oprah lose weight and feel more alert throughout daytime hours.
Oprah’s experience with the Keto diet has changed her both physically and mentally. She is very open about the ups and downs associated with following this kind of life style which motivates others to make some positive changes in their own lives too. Through embracing change for better health reasons, Oprah leads by example encouraging fans and friends alike to focus on their wellbeing hence making significant moves towards healthier ways of living.
To be honest, self-care coupled with mindfulness have contributed immensely towards Oprah’s success concerning adherence to a keto diet. Whether it involves giving oneself permission to eat keto-friendly treats or taking days off work in order to rest, Oprah is an ardent advocate for listening one’s own body signals through practicing self-love even during ups and downs within ketogenic way of living.
Creating Support System
The other thing which made all difference along Oprah’s path had been building support network around herself upon embarking on this journey within ketosis way of life.Among those who were part of these includes friends relatives medical practitioners nutritionists who have served as the keto mentors and guides throughout the journey. By leaning on her support system and being open to feedback and advice, Oprah has been able to stay accountable and motivated on her Keto journey.
Oprah has also tapped into the power of community and connection to enhance her Keto experience. Through social media, online forums or even face to face meetings she finds companionship and camaraderie with fellow Keto enthusiasts sharing common goals and problems. For instance, by sharing her own personal struggles as well as successes with regards to ketogenic lifestyle, Oprah creates a sense of belongingness leading others in joining her for healthier eating habit.
Having established a strong network of supporters who resonate well with her, Oprah has become more committed towards keto dieting than ever before. She is looking forward to building relationships that would make this commitment more realizable for her health now that she has paired up with like-minded individuals. In this way, collaboration, camaraderie, compassion are principles which Oprah has had as far as ensuring continuous success in her life is concerned under keto diet program.
What’s Next?
Oprah Winfrey is still maneuvering through the highs and lows of Keto lifestyle while concentrating on her long-term health and welfare. She understands that good health is not instant but a process, which she considers and makes decisions that are sustainable for years ahead. This way Oprah’s brighter future awaits her which will be healthier throughout herself as well as community.
Oprah cannot wait to explore more in personal growth and wellness in the future. There are many Keto recipes to try out and different types of exercises to engage in so as to learn more and improve oneself even better. With an unyielding spirit that can never be broken, Oprah Winfrey has everything it takes to inspire other people, make them accept change in life by following this kind of diet.
That journey also provides proof to the potential power of resilience, self-discovery, and self-care whether one is a die-hard fan who worships Oprah Winfrey or just curious about her approach towards Keto style. By copying what she does truly entails embracing Ketogenic principles which would naturally lead you into feeling young again with great confidence besides having a happy life. In courageously tackling my happiness or health like how Oprah Winfrey did, I am sure that time is ripe for every individual today who desires such fulfillment.
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In today’s fast-paced world, many people are constantly on the lookout for quick and easy ways to shed those extra pounds. With the rise in popularity of gummy vitamins and supplements, it’s no surprise that gummies for weight loss have also become a trending topic. But do these gummies actually work, and are they safe to use?
Effectiveness of Weight Loss Gummies
Weight loss gummies are typically marketed as a convenient and tasty way to help individuals lose weight. These gummies often contain ingredients such as green tea extract, garcinia cambogia, and B vitamins, which are believed to aid in weight loss by boosting metabolism and reducing appetite.
While some studies suggest that certain ingredients in weight loss gummies may have potential benefits for weight loss, it’s essential to remember that these gummies are not a magic solution. The effectiveness of weight loss gummies ultimately depends on a variety of factors, including an individual’s diet, exercise routine, and overall lifestyle.
Many experts recommend that individuals interested in losing weight focus on making sustainable lifestyle changes, such as following a balanced diet and engaging in regular physical activity, rather than relying solely on weight loss gummies.
Safety Concerns of Weight Loss Gummies
One of the primary concerns surrounding weight loss gummies is the safety of their ingredients. While many weight loss gummies are made with natural ingredients, some may contain additives or preservatives that could potentially have adverse effects on health.
Additionally, certain ingredients in weight loss gummies, such as caffeine or stimulants, may cause side effects such as jitteriness, insomnia, or digestive issues in some individuals. It’s essential to consult with a healthcare provider before incorporating weight loss gummies into your routine, especially if you have any underlying health conditions or are taking medications.
Moreover, weight loss gummies are not regulated by the Food and Drug Administration (FDA) in the same way as prescription medications, which means that the quality and safety of these products can vary widely. It’s crucial to do your research and purchase weight loss gummies from reputable brands to minimize potential risks.
Best Practices for Using Weight Loss Gummies
If you decide to try weight loss gummies as part of your weight loss journey, there are several best practices to keep in mind. First and foremost, it’s essential to follow the recommended dosage instructions provided by the manufacturer.
In addition, consider tracking your progress by keeping a food diary, monitoring your weight, and paying attention to how your body responds to the gummies. Remember that weight loss is a gradual process, and results may vary from person to person.
Lastly, it’s crucial to use weight loss gummies in conjunction with a healthy diet and regular exercise routine. While gummies may provide some assistance in weight loss, they should not be a substitute for a balanced lifestyle.
Conclusion
Weight loss gummies may offer a convenient and tasty way to support your weight loss goals, but they are not a one-size-fits-all solution. Before incorporating weight loss gummies into your routine, it’s essential to consider their effectiveness, safety, and best practices for use.
Ultimately, the key to successful weight loss lies in making sustainable lifestyle changes, such as following a healthy diet, staying active, and listening to your body’s needs. Consulting with a healthcare provider or nutritionist can also help you create a personalized weight loss plan that aligns with your goals and preferences.
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The Applied Science Keto Gummies are supplements that claim to help people attain and maintain ketosis, a metabolic state where the body uses fat instead of carbohydrates for energy. This is known as a process for those who want to lose weight or enhance overall wellness. So, what is the science behind these keto drugs in particular?
Science of Keto Pills
In a ketogenic diet, individuals usually consume large amounts of fats, moderate amount of proteins and very low quantities of carbohydrates. The significant reduction in carbs forces an individual’s body to go from utilizing glucose as its primary source of energy to using stored fats instead. This cross over stage is called ketosis and it can result into rapid weight loss and several other health benefits. However, many people have found it difficult to achieve or maintain this condition leading to development of keto gummies like Applied Science Keto Gummies.
These exogenous ketones are designed by Applied Science Keto Gummies that help individuals get into ketosis more rapidly and easily. These molecules resemble those which liver produces during ketosis hence they expedite burning off stored fats. It is possible that taking these may increase an individual’s energy levels, enable one think more clearly and improve their weight reduction results if any.
In addition, there may be other substances like MCT oil, green tea extracts as well as vitamins’ with mineral content among others in the Applied Science Keto Gummies tablets aiding in maintaining ketosis while keeping general body health wholesome. These additional ingredients can help increase metabolism rates reduce hunger pangs as well as provide essential nutrients lacking on a ketogenic diet alongside regular exercise plans making them useful dietary supplements towards losing weight effectively.
Choosing the Right Type of Keto Supplements
With numerous options available for keto supplements it might be quite overwhelming for anyone trying to choose one from them all which can work best on their bodies. Look out for high-quality products made from quality ingredients whose effects are supported through scientific research when choosing among different keto supplements. Avoiding artificial additives, fillers or too much sugar in any product is important for a person on ketogenic diet.
It is also advisable to consult with a healthcare provider or nutritionist prior to starting on any new supplement protocol especially if you have underlying health conditions or are taking medication. This will help determine appropriate dosages and also ensure that such supplements do not interact with other medications or ongoing therapies.
Lastly, pay attention to how your body responds when you start taking keto supplements. If you feel nauseous, get headaches, experience digestive problems among others then discontinue using them and consult a medical practitioner. Always remember that people differ and what worked perfectly for one individual may not be effective in the next case.
How to Succeed with Keto Supplements
While these may assist individuals reach their well-being objectives, keto pills are far from being miracle solutions. To optimize the effect of these substances it is critical that one adheres to comprehensive Ketogenic eating plan, exercises regularly , keeps hydrated and prioritizes good sleep routine . In order to maintain ketosis as well as achieve it in the first place, it is necessary to follow through with the supplement regime daily and remain dedicated towards health journey.
It is important to note that keto supplements are also just supplements, hence they cannot be relied upon solely to help you attain your health goals. A successful weight loss or health improvement program will however include a balanced diet full of whole foods, physical exercises on regular basis and a good lifestyle. However, this does not mean that these other practices should be abandoned when using Keto supplements.
Conclusion
Applied Science Keto Gummies and alike keto supplements can be regarded as useful for anyone who wishes to achieve and maintain ketosis for body weight reduction and overall benefits on health. Understanding the science behind these products, selecting carefully the best choice and living a healthy life give one better chances with a ketogenic dieting plan. Remember to talk to your medical provider before introducing any new supplement regimen and pay attention to your body while making sure its needs are attended to accordingly
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