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00:00 - Intro
00:52 - BJJ Training
01:26 - That’s my baby!
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17:47 - Cardio
24:10 - Relationship with Food
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Watch my video on progressive overload ➡️ https://youtu.be/1leyoTYYH98
Listen to my 2 podcasts on Zone 2 Cardio ➡️
- https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821
- https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065
Watch my video on how to have a healthy relationship with food ➡️ https://youtu.be/h94zRBh-uZY
Watch my video on Weight Fluctuations ➡️ https://youtu.be/7EnY3Ya_soU
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Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
Find me on...
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://apple.co/3SL6ouq
Videography by @lazorkophotography
www.mitchlazorko.com
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