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Are you overweight / obese? Do you want to lose your body fat? Do you want to lose weight fast and in healthy way? If you cant follow any particular diet / tired of those boring diet plan and /or you have tried everything for losing weight and nothing is working..Then this is for you.... Best Way To lose extra fat from body: Intermittent Fasting. For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical necessity (say, before a procedure). But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more. How Intermittent Fasting Affects Your Hormones Body fat is the body's way of storing energy (calories). When we don't eat anything, the body changes several things to make the stored energy more accessible. Here are some of the things that change in your metabolism when you fast: Insulin: Insulin increases when we eat. When we fast, insulin decreases dramatically (4). Lower levels of insulin facilitate fat burning. Human growth hormone (HGH): Levels of growth hormone may skyrocket during a fast, increasing as much as 5-fold (5, 6). Growth hormone is a hormone that can aid fat loss and muscle gain, among other things (7, 8, 9). Norepinephrine (noradrenaline): The nervous system sends norepinephrine to the fat cells, making them break down body fat into free fatty acids that can be burned for energy (10, 11). Interestingly, despite what the 5-6 meals a day proponents would have you believe, short-term fasting may actually increase fat burning. BOTTOM LINE: Short-term fasting leads to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism. Intermittent Fasting Helps You Reduce Calories and Lose Weight The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories. All that being said, the benefits of intermittent fasting go way beyond just weight loss. It also has numerous benefits for metabolic health, and may even help prevent chronic disease and expand lifespan (15, 16). BOTTOM LINE: Intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. Many studies show that it can help you lose weight and belly fat. Intermittent Fasting May Help You Hold on to Muscle When Dieting One of the worst side effects of dieting, is that the body tends to burn muscle as well as fat (17). In my opinion, one of the main benefits of intermittent fasting is the simplicity of it. I personally do the 16/8 method, where I only eat during a certain "feeding window" each day. Instead of eating 3+ meals per day, I eat only 2, which makes it a lot easier and simpler to maintain my healthy lifestyle. The single best "diet" for you is the one you can stick to in the long run. If intermittent fasting makes it easier for you to stick to a healthy diet, then this has obvious benefits for long-term health and weight maintenance. How to Succeed With an Intermittent Fasting Protocol Food quality: The foods you eat are still important. Try to eat mostly whole, single ingredient foods. Calories: Calories still count. Try to eat "normally" during the non-fasting periods, not so much that you compensate for the calories you missed by fasting. Consistency: Same as with any other weight loss method, you need to stick with it for an extended period of time if you want it to work. Patience: It can take your body some time to adapt to an intermittent fasting protocol. Try to be consistent with your meal schedule and it will get easier. Most of the popular intermittent fasting protocols also recommend strength training. This is very important if you want to burn mostly body fat while holding on to muscle. In the beginning, calorie counting is generally not required with intermittent fasting. However, if your weight loss stalls then calorie counting can be a useful tool. BOTTOM LINE: With intermittent fasting, you still need to eat healthy and maintain a calorie deficit if you want to lose weight. Being consistent is absolutely crucial, and strength training is important. At the end of the day, intermittent fasting is a very useful tool to lose weight. WHO SHOULDN’T TRY INTERMITTENT FASTING? Do not attempt fasting if you’ve had an eating disorder or signs of disordered eating, which include (but aren’t limited to) binge eating, food obsession, misuse of laxatives and extreme food restriction. If you’re pregnant or breast feeding, you should not attempt intermittent fasting. Anyone being treated for diabetes (with medications) as well as anyone with cancer and those with a compromised immune system should also avoid intermittent fasting (or speak to their doctor before trying it).

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1200 calorie meal plan to lose weight fast! All the meals are healthy, filling and absolutely delicious. For more fabulous recipes, or a personalised diet plan, visit my website: https://www.50isthenewfabulous.com.au/ Some Questions & Answers 1. "How many calories should I eat to lose weight?" 1200 calories a day is generally considered effective for weight loss for moderately active women over the age of 50. For more information on calculating your calories for weight loss you may like to watch this video: HOW MANY CALORIES SHOULD I EAT TO LOSE WEIGHT: https://youtu.be/a6iyd1uGi5o 2. "Will calorie counting work for me?" Calorie counting is not an exact science. Everyone has a unique metabolism, diet history and lifestyle, and these different factors will affect how you respond to different diets, including calorie restriction. It may take a little trial and error before you find the best calorie level for you, but 1200 calories is a good place to start. 3. "I lost weight for a few weeks, now my weight is stuck. Should I eat less calories?" Eating less than 1200 calories is not usually recommended, except under medical supervision, because most people need at least that number to maintain basic bodily functions and stay healthy. 4. "How can I get my weight moving again, if I'm not supposed to drop my calories?" Our bodies are very efficient, and over time may slow down metabolic processes in order to survive on less calories, making it harder to lose weight. If you are stuck on a plateau, try varying your calories throughout the week, so some days you eat less and others you eat more, for a total of 8400 calories for the week (1200 x 7). This keeps your body guessing and doesn't give it a chance to adapt. 5. "Why do you like counting calories so much?" Counting calories is not the only way to lose weight, but it is certainly one of the most effective. It is also one of the most flexible diets around, as there are no forbidden foods or food groups that you have to avoid. What you eat is entirely up to you, although obviously it is advisable to choose mostly nutritious foods, and cut down on empty calories like sugar. I love that I can have a little treat (usually chocolate or ice cream) every night and still lose weight. This keeps me happy and stops cravings from building up, helping to prevent binges. 6. "Do you drink alcohol?" I make it a rule to never drink my calories - so that means no fruit juice, soft drinks, smoothies or alcohol. I find that liquid calories go down too quickly and don't satisfy me like whole foods do. This doesn't mean that you have to avoid alcohol to lose weight. If a glass of wine is something you really enjoy you can have it, as long as you count the calories (a small glass is about 100 calories.)

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It doesn’t take politicians, or the media addressing it, or much to “lower or reduce” the cost of the prescription drugs that you take or will take. EAT REAL FOOD, sleep, exercise, reduce sugar and carbs, etc., and you can lower and in many cases COMPLETELY bring the cost that you spend down to ZERO!!! Don’t be fooled by these “news reports” that want you to be mad at the straw man that is “Pharma” (they make many good meds that are necessary) when you can actually take the baton into your own hands and run with it to the finish line yourself BY EATING REAL FOOD!! Ron “Big Black” Garrett Btw..I went from an approximate cost of well over $3600 for the cost of meds (and was going to climb as they were going to put me on meds for diabetes and cholesterol) down to currently less that $200 per annum currently and that only because my doc won’t take me off of my BP meds until it is under control for at least a year. #ketogenicdiet #ketogenicathlete #keto #ronbigblackgarrett #lchf

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Oprah Winfrey is one of the most influential media personalities in the world, known for her talk show, philanthropy, and countless other achievements. Over the years, Oprah has been open about her struggles with weight and her ongoing journey towards health and wellness. Recently, she has embraced the ketogenic diet, a popular low-carb, high-fat eating plan that has helped many people shed pounds and improve their overall well-being. In this article, we will explore Oprah Winfrey’s keto diet journey, including insights and tips that can inspire others to make positive changes in their own lives.

Oprah’s Initial Hesitations

When Oprah first heard about the ketogenic diet, she was skeptical. Like many people, she had tried numerous diets in the past, only to regain the weight she lost once she stopped following the plan. However, after doing some research and consulting with experts, she decided to give keto a try. She was drawn to the idea of being able to eat delicious foods like avocado, bacon, and cheese while still losing weight.

One of the biggest challenges Oprah faced when starting the keto diet was giving up her beloved bread and pasta. She admits that she struggled with carb cravings in the beginning, but she found ways to satisfy her cravings with keto-friendly alternatives. By experimenting with recipes and discovering new low-carb foods, she was able to stick to the diet and start seeing results.

As Oprah began to see progress on the keto diet, she started to feel more energized and focused than ever before. She credits the high-fat, low-carb eating plan for giving her a new sense of clarity and vitality. By fueling her body with healthy fats and reducing her intake of sugar and processed foods, she noticed improvements in her mood, energy levels, and overall well-being.

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Oprah’s Favorite Keto Meals and Snacks

Despite her initial hesitations, Oprah has discovered a variety of delicious meals and snacks that fit into her keto lifestyle. Some of her favorite dishes include avocado and bacon omelettes, zucchini noodles with pesto and grilled chicken, and cauliflower crust pizza topped with cheese and vegetables. She enjoys experimenting in the kitchen and finding creative ways to make keto-friendly versions of her favorite foods.

When it comes to snacks, Oprah loves to munch on nuts, cheese, and olives. She also enjoys making her own keto-friendly desserts, such as avocado chocolate mousse and coconut fat bombs. By preparing satisfying snacks and treats in advance, she is able to stay on track with her diet and avoid temptation when cravings strike.

In addition to enjoying delicious meals and snacks, Oprah has also found ways to stay motivated and accountable on her keto journey. She shares her progress and setbacks with her audience, encouraging others to join her in making healthier choices. By surrounding herself with a supportive community and staying focused on her goals, she is able to stay committed to her keto lifestyle.

Tips for Success on the Keto Diet

For those who are considering trying the keto diet, Oprah offers some valuable tips for success. First and foremost, she recommends doing your research and learning as much as you can about the ketogenic eating plan. Understanding the science behind keto and how it can benefit your body will help you stay motivated and committed to your goals.

Another important tip from Oprah is to listen to your body and make adjustments as needed. Every person’s metabolism is different, so what works for one person may not work for another. By paying attention to how certain foods make you feel and adjusting your intake accordingly, you can tailor the keto diet to meet your individual needs.

Lastly, Oprah emphasizes the importance of balance and moderation on the keto diet. While it’s important to stick to low-carb, high-fat foods most of the time, she also believes in treating yourself occasionally. By allowing yourself to indulge in your favorite foods in moderation, you can prevent feelings of deprivation and maintain a healthy relationship with food.

In conclusion, Oprah Winfrey’s keto diet journey serves as an inspiration to many people who are looking to improve their health and well-being. By embracing the ketogenic eating plan, she has been able to shed pounds, increase her energy levels, and feel better than ever. Through her openness and honesty, she has shown that it’s never too late to make positive changes in your life. Whether you’re interested in trying the keto diet yourself or simply looking for motivation to live a healthier lifestyle, Oprah’s story is one worth following.

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