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In conclusion, determining the right semaglutide dosage for weight loss is a personalized process that requires close collaboration between you and your healthcare provider. By closely monitoring your progress, adjusting your dosage as needed, and incorporating healthy lifestyle changes, you can optimize the benefits of semaglutide for weight loss and achieve your weight loss goals.
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On today’s episode of Live Lean TV, it’s time for me to show you one of my secret weapons to Live Lean, a 15 minute hill sprints workout for fat loss. ✔ Get my full Live Lean Sprint 2.0 cardio program: https://bit.ly/2z6XMdT ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2UbMPig If you’ve been a long time subscriber of our Live Lean TV YouTube channel, you no doubt already know my feelings on people who excessively do low intensity steady state, a.k.a. LISS cardio for fat loss. Side note: as I mentioned in my video post on How To Get Started Losing Weight When You Are Obese, I do recommend that obese beginners follow a LISS cardio routine, combined with weights, for just the first 8 weeks. Once this initial 8 weeks of training is up, I recommend obese beginners progress to high intensity interval training, a.k.a. HIIT cardio, combined with weights. Then I’d recommend you eventually build up to today’s unique type of cardio training. But if you’re not currently obese, I’m talking to you, Joe, Judy, Jeff, Jennifer and I’m sure many others with names that don’t start with the letter ‘J’. Stop wasting your time doing excessive amounts of low intensity aerobic endurance cardio, especially if your goal is fat loss. Give this 15 minute hill sprints workout for fat loss a try! Full blog post: https://bit.ly/37fgRr3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #hillsprints #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 15 Minute Hill Sprints Workout For Fat Loss (HIIT CARDIO) | LiveLeanTV https://www.youtube.com/watch?v=SkKeTauNf-A Live Lean TV http://www.youtube.com/LiveLeanTV
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Are you on Ozempic, Mounjaro, or another GLP-1 weight loss drug—and wondering what you should eat? In this video, New York City weight loss specialist Dr. Sue Decotiis answers one of the most common questions patients ask: What is the best diet to follow while on GLP-1 medications or even without them? Her expert advice? Focus on a high-protein, high-fiber diet that fuels your metabolism, supports fat loss, and keeps you feeling satisfied. Dr. Decotiis breaks down how much protein you actually need (hint: it’s more than you think), which foods are the best sources, and how to build meals that help you hit your weight loss goals. Whether you’re using semaglutide, tirzepatide, or just working with nutrition and exercise alone, this advice applies to anyone serious about healthy, sustainable fat loss. 📌 Key takeaways: Why protein powers metabolism and curbs appetite Daily protein goals (80–100g for most people) Best protein sources: lean meats, Greek yogurt, nuts, eggs, shakes The importance of fiber and gut health How to hit your goals with real food, not gimmicks If you’re looking to optimize your results with or without GLP-1s, this video gives you the foundation to do it right. Sue Decotiis, MD20 E 46th St., #1201New York, NY 10017(917) 261-3177https://www.drdecotiis.com #GLP1Diet #ProteinForWeightLoss #DrSueDecotiis #WeightLossTips #MounjaroDiet #OzempicDiet #GLP1Nutrition #HighProteinDiet #MedicalWeightLoss #SemaglutideTips #GutHealthNYC #FiberForFatLoss #NYCWeightLoss #MidtownDoctor #NYCDoctors #NutritionNYC #WeightLossHelp #SustainableFatLoss #NYCHealth #HealthyEatingNYC Transcript (Full): Speaker 1: Hi, I'm doctor Sue Decotiis. I have a medical weight loss practice in New York City, and everyone is asking me what is the best diet, whether you're on GLP one drugs or whether you're not. And my feeling is that a high protein, high fiber diet is really the best thing. So protein powers the powers really your entire body. It helps you make muscle. It maintains your metabolism. It can also control appetite. Most of us don't get enough protein. The average person needs about 80 to 100g of protein a day. Did you know that a hard boiled egg only has about six grams of protein? So that means you're going to have to eat a couple just to get like 25g, right? But really, foods that really have a lot would be chicken. Um, just in three ounces was actually a very small portion. You get 28g of protein. So let's say you were to have six, you'd have almost 60g of protein. The same thing goes for Turkey. The same thing goes for lean pork. The same thing goes for beef. Tuna is another really great one. The other thing not to forget is Greek yogurt. It's very good for you. It has a lot of really great healthy bacteria for your gut. And you know, the average eight ounce serving of Greek yogurt could have up to 22 to 26g of protein. You can also make a shake with protein powder and milk and Greek yogurt. And that's really healthy. Also put a lot of nuts like almonds and pistachios. Those are loaded with protein throws. Throw those into your salad with a lot of vegetables, maybe some eggs, and you'll get up to that 100 gram mark. Really important that you do that.
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✅Official Website: https://bit.ly/Leanix_Official_Website ✅Official Website: https://bit.ly/Leanix_Official_Website LEANIX ❌WARNING❌ LEANIX DIET - LEANIX KETO GUMMIES - LEANIX REVIEW ✅ What is Leanix? Leanix Gummies are delicious and effective supplements designed to improve digestion, boost energy levels, and help with weight control. Made with natural and scientifically proven ingredients, these gummies make health care easier and more enjoyable. Featuring apple cider vinegar, green tea, and berberine HCL, they provide comprehensive support for your daily well-being. ✅ Benefits of Leanix: Improves digestion: Reduces bloating and stomach discomfort. Boosts energy levels: With vitamin B12 and green tea, you'll feel revitalized. Weight control: Apple cider vinegar and berberine HCL help control appetite and balance blood sugar levels. Overall well-being: Antioxidants that promote immune health and radiant skin. ✅ How to Use: Take two gummies per day with a glass of water. Combine with a balanced diet and regular exercise for best results. ✅ Ingredients: Apple Cider Vinegar (500mg per serving): Supports digestion and weight control. Vitamin B12 (1.4 mcg): Boosts energy and nerve health. Folic Acid (100 mcg): Promotes healthy cell growth. Other ingredients include: green tea, pomegranate juice concentrate, and natural apple flavors. Transform your health today! Don’t wait, try Leanix Gummies and enjoy fast and secure delivery across Europe. Buy now and enjoy exclusive discounts! Ensure your health and well-being with Leanix! LEANIX ❌WARNING❌ LEANIX DIET - LEANIX KETO GUMMIES - LEANIX REVIEW LEANIX ❌WARNING❌ LEANIX DIET - LEANIX KETO GUMMIES - LEANIX REVIEW LEANIX ❌WARNING❌ LEANIX DIET - LEANIX KETO GUMMIES - LEANIX REVIEW ✅ Official Website: https://bit.ly/Leanix_Official_Website Video Moments: 00:00 - Introduction 00:21 - Leanix 00:30 - What is Leanix? 00:38 - Leanix Benefits 01:00 - Leanix Formula 01:11 - Leanix Ingredients 01:42 - Does Leanix really work? 02:03 - Leanix guarantee 02:15 - Leanix Official Website 02:41 - End of Leanix review Tags: Leanix review,leanix diet,leanix gummies,leanix gummies erfahrungen,leanix gummies test,leanix gummies diät,leanix gummies fake,leanix gummies avis,leanix gummies prix,avis leanix gummies,leanix gummies preis,leanix gummies kaufen,leanix gummies france,leanix gummies wirkung,leanix gummies arnaque,leanix gummies abnehmen,leanix gummies vorteile,leanix gummies bewertung,leanix gummies fettabbau,leanix gummies bestellen,leanix gummies critiques,leanix gummies france avis,leanix reviews
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Das Fasten wird immer beliebter als Methode zum Abnehmen und zur Verbesserung der Gesundheit. Es gibt verschiedene Arten des Fastens, von intermittierendem Fasten bis hin zu wasserbasiertem Fasten. Viele Menschen schwören auf die positiven Effekte des Fastens, wie Gewichtsverlust, Entgiftung des Körpers und verbesserte Stoffwechselgesundheit. Doch wie effektiv ist das Fasten wirklich und welche Risiken birgt es?
Vorteile des Fastens zum Abnehmen
1. Gewichtsverlust: Eine der offensichtlichsten Vorteile des Fastens ist der Gewichtsverlust. Durch den Verzicht auf Nahrung nimmt der Körper weniger Kalorien auf, was zu einer negativen Energiebilanz führt und somit Fettreserven abbaut.
2. Stoffwechselgesundheit: Studien haben gezeigt, dass Fasten den Stoffwechsel verbessern kann, indem es den Blutzuckerspiegel stabilisiert und die Insulinsensitivität erhöht. Dies kann dazu führen, dass der Körper effizienter Fett verbrennt und den Appetit reguliert.
3. Entgiftung: Beim Fasten hat der Körper Zeit, sich von giftigen Substanzen zu befreien, die sich im Laufe der Zeit angesammelt haben. Dies kann zu einer verbesserten Gesundheit der Leber und des Verdauungssystems führen.
Risiken des Fastens zum Abnehmen
1. Mangelernährung: Wenn das Fasten nicht richtig durchgeführt wird, kann es zu einem Mangel an lebenswichtigen Nährstoffen kommen, was zu ernsthaften gesundheitlichen Problemen führen kann. Es ist wichtig, während des Fastens ausreichend Flüssigkeiten zu sich zu nehmen und gegebenenfalls Nahrungsergänzungsmittel einzunehmen.
2. Muskelabbau: Bei längerem Fasten kann der Körper auch Muskelmasse abbauen, um seinen Energiebedarf zu decken. Das kann dazu führen, dass der Stoffwechsel verlangsamt wird und der Gewichtsverlust weniger effektiv ist.
3. Verhaltensänderungen: Manche Menschen entwickeln durch das Fasten ein gestörtes Essverhalten, das zu Essstörungen wie Magersucht oder Bulimie führen kann. Es ist wichtig, ein gesundes Verhältnis zum Essen zu bewahren und gegebenenfalls professionelle Hilfe in Anspruch zu nehmen.
Fazit
Fasten kann eine effektive Methode zum Abnehmen sein, wenn es richtig durchgeführt wird und man auf die Risiken achtet. Es ist wichtig, das Fasten mit gesunder Ernährung und ausreichender Flüssigkeitszufuhr zu kombinieren, um Mangelerscheinungen zu vermeiden. Bevor man mit dem Fasten beginnt, sollte man sich immer ärztlichen Rat einholen, um sicherzustellen, dass es für die eigene Gesundheit unbedenklich ist. Mit der richtigen Vorbereitung und Betreuung kann das Fasten viele gesundheitliche Vorteile bringen und beim Abnehmen helfen.
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Diet pills might seem like an easy way to lose weight, but they often come with hidden risks—nutrient deficiencies, hormonal imbalances, and even long-term damage to your metabolism. Quick fixes may give fast results, but they rarely last. Over time, relying on diet pills can do more harm than good, leaving your body depleted and dependent on artificial solutions. Whole foods, on the other hand, provide real, sustainable nourishment. They fuel your body with essential vitamins, boost energy, improve digestion, and support a healthy metabolism. Instead of forcing weight loss, they promote natural balance, helping your body function at its best without side effects. Why gamble with your health when you can nourish it naturally? Choosing whole foods over diet pills isn’t just about weight—it’s about long-term wellness, energy, and feeling your best every day. Make wellness a lifestyle, not a temporary fix. 💜 #fuelyourbody #healthoverhype #wholefoodwellness #ditchthepills
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Wegovy 2.4 MG This is Insane: https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1 In this video I describe some of the challenges I faced the first week of being on the highest dose of Wegovy and what you should anticipate if this is a step-up dose for you. If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe! Also comment, like, and share to provide encouragement to others who are on a weight loss journey. Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below. AMAZON LINKS: *Waist Trainer I Use https://amzn.to/3UNG9GF Sauna Pants https://amzn.to/4en1WvD Free Weight Set https://amzn.to/3O1m3Vk DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel. ------------------------------------------------------------------------------------------------------------------------------------- ⬇️FREE DOWNLOAD⬇️ HEALTHY EATING TIPS WHILE TAKING WEGOVY: https://drive.google.com/file/d/1K-MUAbIvqXbRuBREHxXf5h7bdu5OwJxU/view?usp=sharing ---------------------------------------------------------------------------------------------------------------------------------------- Thanks for watching & I appreciate your support! Email (business inquiries only): [email protected] ___________________________________________________________________________________ wegovy,weight loss,weight loss journey,wegovy weight loss reviews,wegovy tips,wegovy reviews,wegovy side effects,wegovy weight loss black woman,wegovy black woman
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