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Hello to my amazing and awesome community! I have seen a lot of questions asked and comments made on my videos about not losing weight or not having your hunger curbed on Mounjaro. If this is you, this video is for you. You are not alone and I have been there as well and offer advice that I hope helps and encourages you. Join for exclusive member perks ⬇️ https://www.youtube.com/@BeardedMounjarbro/join Donate to this channel: Tip Jar: https://shorturl.at/dotHV (https://shorturl.at/dotHV) Cash App: https://shorturl.at/gjkQ1 (https://shorturl.at/gjkQ1) Venmo: https://shorturl.at/dhGZ1 (https://shorturl.at/dhGZ1) Paypal: https://rb.gy/rll5cd (https://rb.gy/rll5cd) Sign up with email and join ny community and ask me any questions here ⬇️ https://form.jotform.com/230845908345159 Supplements/items that I have found that I take for optimal health: Probiotic: https://amzn.to/3WXQKhe Needles: https://amzn.to/3Iuywzw Adhesive Remover for glucose sensor: https://www.amazon.com/dp/B005CZJCZM/ref=cm_sw_r_as_gl_undefined?linkCode=ml2&tag=chadboney09-20 Vitamin B Complex: https://amzn.to/3VXrbeI GNC Mega Men Multi Vitamis: https://amzn.to/3XgzKCB GNC Women’s Ultra Mega Multi Vitamins (women’s version) https://amzn.to/3iqlLLK To support my channel you can at the link below: ⬇️ https://cash.app/$chadboneymusic Mounjaro playlist (All my videos related to MJ) https://youtube.com/playlist?list=PLjtQy-_EJfGe6lVsuHqny7C0D0jz1hjHC Known Side Effects With Terzepatide: https://m.youtube.com/watch?v=OlFDkzWseas Mounjaro Terzepatide Negative Side Effect: https://m.youtube.com/watch?v=58N9HOeZGG8 #Mounjaro #tirzepatide #type2diabetes
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Keto gummies are a popular way to supplement a ketogenic diet and are known for their ability to help people achieve their weight loss goals. Via Keto Gummies are a powerful and natural way to boost your body’s fat-burning capabilities and improve your overall health. Made with high-quality ingredients, these gummies are a convenient and tasty way to support your keto lifestyle.
How to Use Via Keto Gummies: A Step-by-Step Guide for Optimal Results
When it comes to using Via Keto Gummies, it’s important to follow the recommended dosage and instructions to maximize their effectiveness. Here is a step-by-step guide to help you get the most out of your keto gummies.
Step 1: Check the Label
Before you start using Via Keto Gummies, it’s essential to read the label carefully to understand the recommended dosage and any other instructions. Make sure to follow the guidelines provided to ensure that you are taking the right amount of gummies each day.
Step 2: Determine Your Dosage
Based on the label instructions, determine how many Via Keto Gummies you need to take each day. It’s crucial to stick to the recommended dosage to experience the full benefits of the gummies. It’s also a good idea to consult with a healthcare professional before starting any new supplement regimen.
Step 3: Incorporate Into Your Routine
To get the best results from Via Keto Gummies, it’s essential to incorporate them into your daily routine consistently. Set a specific time each day to take your gummies, whether it’s in the morning with breakfast or as a midday snack. Consistency is key to seeing positive changes in your body.
Step 4: Stay Hydrated
Drinking plenty of water is crucial when taking any supplement, including Via Keto Gummies. Staying hydrated helps your body absorb the nutrients more effectively and can also help prevent any potential side effects. Aim to drink at least 8-10 cups of water per day while using the gummies.
Step 5: Monitor Your Progress
As you start using Via Keto Gummies, pay attention to how your body responds. Keep track of any changes you notice, such as increased energy levels, improved focus, or weight loss. By monitoring your progress, you can adjust your dosage or routine as needed to optimize your results.
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In summary, Via Keto Gummies are a convenient and effective way to support your ketogenic lifestyle. By following the step-by-step guide outlined above, you can maximize the benefits of these gummies and achieve your health and weight loss goals. Remember to check the label, determine your dosage, incorporate the gummies into your routine, stay hydrated, and monitor your progress for optimal results. With a little dedication and consistency, you can experience the transformative power of Via Keto Gummies.
If you have any additional questions or concerns about using Via Keto Gummies, please refer to the FAQ section below for more information.
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Semaglutide is a medication that has been on the market for several years to help manage type 2 diabetes. However, in recent years, it has gained attention for its potential to aid in weight loss. Studies have shown that semaglutide can help individuals lose a significant amount of weight when used in combination with diet and exercise.
Understanding Semaglutide Maintenance Dose for Sustained Weight Loss
Semaglutide works by mimicking the hormone GLP-1, which is responsible for regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide helps to reduce hunger and increase feelings of fullness, leading to a decrease in food intake and ultimately weight loss.
Individuals who have struggled to lose weight through diet and exercise alone may benefit from adding semaglutide to their weight loss regimen. In clinical trials, participants who took semaglutide in addition to making lifestyle changes lost more weight compared to those who only made lifestyle changes.
One of the key factors in the success of semaglutide for weight loss is finding the right maintenance dose. While the initial dose of semaglutide may be higher for weight loss induction, the maintenance dose is typically lower and is adjusted based on the individual’s response to the medication.
How Does Semaglutide Maintenance Dose Work?
The maintenance dose of semaglutide is tailored to each individual to help sustain weight loss over the long term. By working with a healthcare provider, individuals can determine the appropriate dose that will help them continue to lose weight or maintain their weight loss progress.
It’s important to note that semaglutide is not a magic pill for weight loss. It should be used in conjunction with healthy eating habits and regular physical activity to achieve the best results. The maintenance dose of semaglutide is meant to support these lifestyle changes and help individuals stay on track with their weight loss goals.
Studies have shown that individuals who continue to take semaglutide as part of their weight loss maintenance plan are more likely to sustain their weight loss compared to those who discontinue the medication. The maintenance dose helps to reinforce positive behaviors and support long-term success in weight management.
FAQs About Semaglutide Maintenance Dose
1. How long do I need to take semaglutide for weight loss maintenance?
The duration of semaglutide treatment for weight loss maintenance varies for each individual. It is important to work with a healthcare provider to determine the appropriate length of treatment based on your weight loss goals and overall health.
2. Are there any side effects associated with the maintenance dose of semaglutide?
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time.
3. Can I stop taking semaglutide once I reach my weight loss goals?
It is not recommended to stop taking semaglutide abruptly once you reach your weight loss goals. Your healthcare provider will work with you to determine the appropriate course of action, which may include adjusting the dose or gradually tapering off the medication to maintain your weight loss results.
4. How often do I need to follow up with my healthcare provider while taking the maintenance dose of semaglutide?
Regular follow-up appointments with your healthcare provider are important to monitor your progress and make any necessary adjustments to your treatment plan. These appointments help ensure that you are on track with your weight loss goals and that the maintenance dose of semaglutide is working effectively for you.
5. Is semaglutide covered by insurance for weight loss maintenance?
Insurance coverage for semaglutide may vary depending on your specific insurance plan and individual circumstances. It’s important to check with your insurance provider to determine coverage and any out-of-pocket costs associated with the medication for weight loss maintenance.
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A lot of people are looking for a quick fix for belly fat, when in fact the solution is to change your lifestyle. This video will show you 5 effective exercise movements in order to get a flat stomach. They are very simple and easy to do and can be done on a daily basis. ---------------------- Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉http://bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian Join my 5 Day free Masterclass in Hindi "Food as Medicine" Register here: https://fam.fitbharatmission.com ---------------------- . . . 🔥 Boost Metabolism, Manage Weight & Detox Naturally https://rhnfit.com/products/satvam-weight-loss-support- 👈🏻👈🏻 20% OFF Satvam Weight Loss Support Grab Yours Before It's Gone! ⏳ ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 8:00 PM to 11:00 PM | 25th August 2024 . . #shivangidesai #bellyfatburner #bellyfatloss #bellyfats #fitness #bellyfatloss #weightlossjourney #fatloss #exercise #youtubeshorts #instareels #reelsinstagram #helathtips #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram
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Goli Apple Cider Gummies Reviews: Are They Any Good For Weight Loss? https://rebrand.ly/GoliGommies Apple cider vinegar is a natural restorative that many individuals rely on as a nutritional supplement, specifically if they have a minimal diet. It's a typical natural home remedy that is frequently used to deal with different illness signs and symptoms like sore throats or acid indigestion. While ACV has lots of benefits, many people have difficulty swallowing routine liquid apple cider vinegar. Quite honestly, it doesn't taste very good. Thankfully, there are ways to get the health and wellness benefits of apple cider vinegar without the negative taste. https://rebrand.ly/GoliGommies In the last few years, there have actually been a number of attempts to generate edible variations of this restorative for less complicated consumption as well as better preference. Goli Gummies are one of the most recent items to help make it less complicated to take apple cider vinegar daily. There has actually been a lot of hyper around Goli Apple Cider Vinegar gummies lately, as well as we discovered tons of favorable Goli testimonials from customers. Allow's check them out and also see if they're actually worth all the difficulty. What Are Goli Gummies? Goli Apple Cider Vinegar Gummies bottle Goli gummies take a classic nutritional supplement-- apple cider vinegar, or ACV-- and also make it much easier to take regularly. ACV taken generally involves putting away a fast shot of the remedy, which is meant to offer several nutritional advantages, like enhanced digestive health as well as far better skin. That claimed, it's tough for lots of people to take as a result of the bitter taste of the vinegar. Goli Gummies eliminate that problem. They provide all the advantages of standard ACV shots without being as nasty to the tongue. The gummies are likely to function because they use the very same active ingredients of regular ACV mixes without lowering their performance. There is substantial science behind ACV usage, which naturally encompasses the gummies. Goli Gummies help you obtain every one of the positive health and wellness benefits of ACV without any of the drawbacks. Below are a few of the major benefits we discovered throughout our Goli evaluation. Benefits Of Goli Apple Cider Vinegar Gummies Gummies can sustain your digestion Lower heartburn with time Aids to improve skin Assists you drop weight Can occasionally curb your hunger Can purify your body/improve your diet programs Improves heart wellness thanks to vitamins Increases energy degrees thanks to acid Doesn't damage tooth enamel despite acid presents Tastes good even with vinegar in the active ingredients About Goli Nutrition. These gummies are made by Goli Nutrition. They mainly produce healthy and tasty supplements to aid individuals fulfill their nutritional as well as dietary objectives. The company is likewise focused on creating supplements that are easy as well as fast to take. This goal fits well with today's hectic and fast-paced lifestyle. Much of their gummies are great for kids that may not be obtaining all the nutrients they need from their normal diets. https://youtu.be/DwbRq-CIxjw Goli Nutrition just makes these gummies with the most effective natural active ingredients, partnering with top notch makers and also vendors. They do this to make sure that the gummies don't taste synthetic or abnormal, and to prevent the vinegar taste from subduing the other components. All the components come from USA centers or farms, as well as no components utilize GMOs or synthetic preservatives or other active ingredients. Additionally, Goli Nutrition has several quality control phases throughout the production procedure. From producing the product packaging, they examine each set of gummies to see to it no person obtains a dud or winds up attacking into something super bitter. #goli #golinutrition #goligummies
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GLP-1 Meal Plans Reviewed: Price, Taste & More Revealed! Meal plans for GLP-1 users Let's talk about meal plans for the GLP-1 user. Are they worth it? We will tell you about the price, the taste and everything else about them. So grab your water and let's compare them. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Don’t forget to like, subscribe, and hit the bell for more videos on GLP-1, weight loss journey, and medication access tips! #glp1medications #glp1journeyinreview #weightloss #glp1 #glp1 #mealplan #healthyfood ##trizepatide #zepbound #wagovy #mounjaro #ozempic #semaglutide #weightmanagement #wellness #factormeals #mealplan #mealplanforweightloss #weightlossmealplan
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Watch more Diet Tips videos: http://www.howcast.com/videos/172518-How-to-Keep-Your-Stomach-Looking-Flat The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Step 1: Don't starve yourself!} Don't starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life. Step 2: Replace soda with water Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat. Step 3: Avoid trans fats Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight – and gain it around their middle – than those who don't, even if they eat the same number of calories. Step 4: Give up gum If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon. Step 5: Eat "good" fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they're eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them. Step 6: Avoid white food Stay away from white bread, white rice, and white pasta. They cause the body to retain water, as does another white no-no – salt. Step 7: Show off Show off your flat stomach – you've earned it! Did You Know? Talking fast can lead to belly bloat because it causes you to swallow air.
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Day 96 of my weight loss journey! In today’s video, I’m focused on shedding belly fat, burning calories, and transforming my body. Follow along for daily tips, workouts, and motivation to lose weight, tone up, and achieve your fitness goals. Watch my progress as I work toward a complete body transformation!" 🔥 What you’ll see in this video: Belly fat-burning exercises Weight loss tips and tricks Effective fat loss strategies Daily motivation for your own fitness journey #WeightLossJourney #LoseBellyFat #BodyTransformation #BurnFatFast #FitnessMotivation #DailyWorkout #GetFitFast
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 30-minute at-home workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to our channel for more workout videos daily!
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle
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