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Build Your Personal Plan with Kitty Anderson of Create A Menopause Recovery email [email protected] Here's my deep dive on weight loss drugs. The risks are significant! Cleveland Clinic nutritionists say we can get the same weight loss with diet. However, brains are different. So micro-dosing of GLP1 might give you extra control to pursue lifestyle/diet. Different brains need different treatments. Low carb diets stop the blood sugar problems that lead to lack of diet control. High fiber makes you feel full. The right diet will ACTIVATE the HRT! If you are on this channel, you are neurodivergent. Use a Functional Medicine Doctor. You have complex health issues. (Sorry) My clients are using many doctors to knit together a SAFE SOLUTION in menopause! Coaching can still help you of course. You will need a higher nutrient diet - Paleo and AIP. AIP gives 7-10 times the nutrient level of a processed foods diet. See my videos on nutrition. Come to coaching for weight loss plans. Talk through the research. Build Your Personal Plan. email. [email protected] More on GLP1 -- Deep dive. References included. https://docs.google.com/document/d/1_FWc0r5b1ghvawxR5JBqxeiqFpSWA4hFXyhUiMpQJzI/edit?usp=sharing Disclaimer: I do not sell drugs or hormone replacement therapy. We discuss 20 ways to get Hormone Replacement Therapy. I help you assess your personal response to hormone replacement therapy. I do not sell anything other than health coaching sessions. I keep the conversation wide open to any treatment that you are interested in. I do share my personal experiences which may not be your experience in menopause. I do share summaries of industry and health-related information. This is part of a coaching service. I work under contract with clients that need custom education and assistance at menopause. I am certified for Health and Wellness Coaching under the National Medical Board. I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine. I am certified in Immune Strengthening by Autoimmune Wellness, LLC I have used HRT for 17 years. I have used an immune strengthening diet for 14 years. I am happy to share my personal experience with clients. [email protected] Best & Worst HRT, Diabetes & Menopause, Black Women and Menopause, HRT for Women over 60 years, HRT Extras: what else to add, Pharmaceutical Dangers, Pellets & Injections, List of estradiol functions, List of progesterone functions, List of testosterone functions, Menopause Nutrition Basics, Comparing Diets, Dangers of Extreme Diets, Specific Diet Research, Intermittent Fasting, Keto, Mediterranean. What Affects Your HRT, HRT Critical Issues, List of Pharma Causing Weight Gain, List of Pharma Causing Dementia, Recommended Blood Levels for HRT. Testing & HRT. Saving Money on HRT. Issues with “Natural Bioidentical” HRT! Managing Migraines at Menopause. Evaluating Risky Mammograms and Breast Cancer Risk. Special Considerations for Attention & Focus. Using Psychiatric Medications Safely. When to Add Low Dose Naltrexone. Toxic Pharmaceuticals. The Business of Profit-Making Medicine & HRT. Victims of Fake HRT. Real Risk of Stroke with HRT Use. In wellness, Kitty #Menopause #Perimenopause Weight Loss Alzheimer's Dementia Hot flash Night sweats Brain fog Joint pain CBD oil Sleep medication Herbal HRT MHT Hormone Replacement Estrogen Progesterone Testosterone skin aging brain health better sleep mental health anxiety depression midlife irritability overeating food cravings nutrient density nutrition movement stress management estrogen dominance progesterone sensitivity healing relationships mindfulness menopause coach midlife coach problem solving help for menopause menopause recovery fear of HRT

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I started GLP-1 thinking I had to go with the “standard” dose. I bumped up—and my body did not like it. Fatigue, nausea… I knew something was off. So I went back down to a micro-dose—and everything changed. ✅ I’ve lost 25 pounds ✅ The weight keeps coming off ✅ My blood sugar is steady ✅ Inflammation? Way down ✅ Cravings? Gone ✅ Food noise? Finally quiet But most of all… I feel like myself again. This is what no one is telling women in midlife: You don’t have to go hard to get real results. ✨ Microdosing GLP-1 is the smarter, gentler way to support your metabolism, your mood, and your long-term health. Want to know how it works? 💥 If you’re in midlife and you’re doing everything right but still not seeing results—you need this guide. The Midlife Reset breaks down exactly how microdosing GLP-1 works, why it’s different, and how to do it safely. 📥 Don’t wait for things to get worse—take the first step to feel in control again. Comment “RESET” below or tap the link in bio and I’ll send it straight to you.

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