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There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time.
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Growing up I always had excess body fat, and in the process of getting rid of it I made a lot of mistakes and learned a lot of lessons. That's why I want to save you from having to go through the seemingly endless trial and error that I went through by giving you the top 9 things I wish I knew when I first started dieting and burning fat.
And the first thing is that there are many diet foods and supposedly healthy foods that are actually high in calories and can easily prevent fat loss. It's a common misconception that if a food is labeled as "diet" or "healthy," it must be good for fat loss. However, this couldn't be further from the truth. There are many deceptive foods out there. For example most people think that nuts are great for fat loss, but they're actually very calorically dense, mostly made up of carbohydrates and fats, and it'll take a lot of them to fill your stomach.
Many people on a diet overeat them and they don't understand why they're not losing weight. Then there's yogurt which can be fine if you add your own fruit, but if you get yogurt with fruit at the bottom, directly from the store there's a ton of added sugar. Salads can help you burn a lot of fat, but when drenched in creamy dressings like ranch or Caesar, they can become high in calories and unhealthy fats.
Veggie chips might seem like a healthier alternative to potato chips, but they're still fried and coated in oil, making them calorie-dense and not good for fat loss. Granola bars, also, can pack a lot of calories, especially when they contain chocolate chips, dried fruits, or honey. Another example is vegan. Just because something is labeled as vegan doesn't mean it's not packed full of excess calories, carbohydrates, and preservatives. In fact, some vegan-certified options are horrible for fat loss. So the lesson here is that reading nutrition labels, choosing whole foods over processed ones, and being aware of hidden sources of calories in so-called "diet" foods, are all crucial steps to burning fat. Don't assume something will help with fat loss just because its labeled, low fat, low carb, organic, diet, or natural.
The next concept that I wish I knew was that most supplements are not going to help with fat loss, and at best will act as a cherry on top of an already solid diet and workout program. Fat burners are one of the most profitable and oversold supplements, but they won't do much if you're not already maintaining a calorie deficit. Sure some good fat burners can very slightly speed up the process, but many people don't feel good taking fat burners because of the typical stimulant effects, and if that's the case for you they're not worth taking. Then there's creatine, which can give you some energy to lift heavier and train harder, but it's not going to help you burn all that much extra fat. Protein powder is great, if you struggle to take in enough protein throughout the day. If it helps you fufill your protein requirements it'll also help you retain muscle while you cut which can help you maintain a slightly more elevated metabolism. But protein doesn't have any direct fat loss benefits, and if you can get enough protein from your diet, it's unnecessary to drink protein shakes. In fact it'll only add extra calories.
And then there are all kinds of carb and calorie blockers that are supposed to somehow minimize fat storage after eating a meal, but these don't actually work. The lesson here is to focus on your diet and workout program to see the fastest results.
Another thing that I wish I knew before spending countless hours meal prepping and stressing about eating protein every couple hours, is that you don't have to eat 5 to 6 small meals a day to burn fat. You can actually eat far fewer times, like once or twice. This concept is often referred to as intermittent fasting, and it's basically debunked the traditional idea of frequent meals being necessary to boost your metabolism. Your metabolism will not slow down if you skip some meals and you won't lose muscle if you don't take in protein every couple hours. People that are able to stick to a plan better by eating 5 times a day, should do that, but the same goes vice versa. one, two, and three meals a day can all work just fine as long as your totals balance out.
And that's actually something else that I wish I had known a long time ago. Burning fat is not about creating a deficit every day but rather about creating a deficit overtime. Here's what I mean. Pretend that for your body to be in a calorie deficit you have to eat an average of lets say 2000 calories a day just to keep it simple. You can eat an even 2,000 calories everyday, which..
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Mounjaro gave me space. But healing the habits, the thoughts, the emotional patterns? That was mine to do. This is part of my Mounjaro Mic Drop series — raw truths, no filters. If you’re navigating weight loss, especially with GLP-1s, you’re not alone. #MounjaroMicDrop #Mounjaro #GLP1 #WeightLossJourney #Shorts #AfterTheWeight #EmotionalWeightLoss #GLP1Community
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Every weekend, we prepare all our meals for the upcoming week. Check what we have this time! #threemargaritasin #keto #ketolifestyle #ketodiet #ketorecipes #ketocookingchannel #lowcarb #lowcarbdiet #lowcarbrecipe #ketomeals #cookingwithalan #estilodevidaketo #dietaketo #dietacetogenica #recetasketo #canaldecocinaketo #bajoencarbohidratos #dietalowcarb #dietabajaencarbohidratos #recetabajaencarbohidratos #comidasketo #cocinaketoconalan If you want us to do a video on how to cook any of them, email us to [email protected] NOTE: • The ketogenic diet is full of a lot of benefits, but it is recommended to always consult with your health specialist before starting it to make sure it is suitable for you. • We do not try to encourage you to drink. But if you decide it to do it so, please do it in moderation. "Drinking less is better for your health." Subscribe to our channel and be part of the #threemargaritasin community. Enjoy the content, recipes, health tips, and more while you have some fun watching our videos. Every week, we post a new one! ******************************************** ******************************************** Follow us: In this link, you will find all our social media pages. https://linktr.ee/3margaritasin
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Glp 1 medications Is it the easy way? | Glp 1 journey in review Taking GLP-1 medications, Is it the easy way ? Is it the easy way to lose weight? What are people saying? Why aren't they accepting obesity as a disease? Let's find out what people are saying. Thank you Carol for joining me on this video. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #healthyliving #diets #trizepatide #mounjaro #weightlossjourney #bodyshaming #ozempic #semaglutide
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Obesity is a major health concern affecting millions of people worldwide. It is a complex condition that is influenced by a combination of genetic, environmental, and behavioral factors. While diet and exercise are the cornerstones of weight management, some individuals may benefit from medications to aid in their weight loss journey. One such medication that has gained attention in recent years is semaglutide.
Semaglutide Maintenance Dose for Weight Loss: Guidelines
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally approved for the treatment of type 2 diabetes. However, clinical trials have shown that semaglutide can also be effective in promoting weight loss in individuals with obesity. In fact, studies have demonstrated that individuals taking semaglutide for weight loss experienced significant reductions in body weight compared to those taking a placebo.
One of the key factors in the success of semaglutide for weight loss is the maintenance dose. The maintenance dose is the amount of medication needed to sustain the therapeutic effect over time. For semaglutide, the maintenance dose is typically higher than the starting dose and is usually administered once weekly.
When determining the maintenance dose of semaglutide for weight loss, healthcare providers will take into account the individual’s weight loss goals, response to treatment, and any potential side effects. It is important for individuals taking semaglutide to follow their healthcare provider’s guidance on dosing and to report any side effects or concerns they may have.
Benefits of Semaglutide Maintenance Dose for Weight Loss
There are several benefits to using the maintenance dose of semaglutide for weight loss. Firstly, studies have shown that individuals taking semaglutide for weight loss not only experience significant reductions in body weight but also improvements in other metabolic markers, such as blood pressure and cholesterol levels.
Additionally, semaglutide has been shown to reduce hunger and food cravings, making it easier for individuals to adhere to a healthy diet and maintain their weight loss long-term. This can be especially beneficial for individuals who have struggled with yo-yo dieting or have difficulty controlling their appetite.
Furthermore, semaglutide has been found to have a favorable safety profile, with the most common side effects being mild and transient gastrointestinal symptoms, such as nausea and diarrhea. These side effects typically improve over time and can be managed with dose adjustments or supportive care.
Considerations for Semaglutide Maintenance Dose
Before starting semaglutide for weight loss, individuals should undergo a thorough evaluation by their healthcare provider to determine if the medication is appropriate for them. It is important to disclose any medical conditions, medications, or allergies to ensure the safe and effective use of semaglutide.
Individuals should also be aware that semaglutide is not a magic bullet for weight loss and should be used in conjunction with a healthy diet and regular exercise. While semaglutide can help individuals achieve their weight loss goals, it is not a substitute for lifestyle changes and should be viewed as a tool to support overall health and wellness.
Lastly, individuals taking semaglutide should be mindful of potential interactions with other medications and should consult their healthcare provider before starting any new medications or supplements. By working closely with their healthcare team, individuals can maximize the benefits of semaglutide for weight loss while minimizing any potential risks.
Conclusion
In conclusion, semaglutide maintenance dose can be an effective tool for weight loss in individuals with obesity. By working with their healthcare provider to determine the appropriate dose and monitoring for any side effects, individuals can achieve significant reductions in body weight and improve their overall health. It is important for individuals considering semaglutide for weight loss to understand the benefits and considerations of this medication and to make informed decisions about their weight management journey.
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Sessions last for about 30 min and are accessible by all. You don't necessarily sweat on Huber Motion Lab, it really depends on the intensity of the exercise. If one of your objectives is to burn fat, the intensity should not be too high or else you would burn sugar instead of fat. Many people think you have to run hard to burn fat whereas running 40 min at a medium pace while talking does burn fat. This is the case with Huber Motion Lab: you work at 63% of your theoretical maximum frequency, that is to say 220 minus your age, which is not a high intensity. This is precisely intended to burn fat and not sugar. This is why we are so sharp with this fat burning machine burning and works on very specific muscles. Another interesting thing about fat burning compared to other machines is that you can select the specific area where you want to lose fat. Generally, when you run, you lose fat around the arms and breast (for women). Here, you can lose on hard-to-reach areas such as buttocks and gluteo-femoral fats. This is due to, what we can call, permanent stress, as you will have to work at a high level of strength with various exercises that allow to reach different body parts. And you will have to keep focusing on targets at the same time. That is what produces a very important adrenalin release, which burns fat so quickly.
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Discover the latest trend in weight loss drugs with GLP-1 drugs. Nurse Practitioner, Functional Nutrition & Fitness Coach Nicole provides insights on the effectiveness, limitations, and long-term results of these drugs. Learn about the role of GLP-1 in appetite suppression and insulin sensitivity, and how it can aid in weight loss. Find out the FDA-approved GLP-1 drugs available, their dosages, and their impact on study subjects. Understand the importance of combining medication with lifestyle interventions for sustainable weight loss. Contact Nicole for a free consultation to kick-start your weight loss journey and improve your health. Be informed, be proactive, and take charge of your well-being. Like, comment, share, subscribe, or follow for more valuable weight loss tips and advice.
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Sticking to a ketogenic diet and maintaining ketosis can be challenging at times in the world of ketogenic diets. The market has so many products that claim to raise ketone levels and boost fat loss which makes it difficult to determine the right ones. This is where Power Keto Gummy comes in. These yummy gummies are a potent weapon for your keto arsenal, aiding you to shed off those extra pounds by pushing you into ketosis with ease.
Power Keto Gummy: An Overview
Power Keto Gummy is an exceptional dietary supplement that supports your ketogenic eating plan. Every single piece includes elements such as exogenous ketones, MCT oil, and collagen that induce ketosis improving lipolysis reactions. In addition, these gummies are tasty as well as convenient hence making them suitable snacks for people who follow keto lifestyles.
Power Keto Gummy Benefits
One of the most significant advantages of Power Keto Gummy is its ability to raise your body’s ketone levels thus leading to weight loss and energy enhancement. Exogenous ketones can help speed up the process of getting into a state of nutritional ketosis and remaining there longer leading to decreased fat burning effectiveness and improved overall health.
The other advantage emanating from the presence of MCT oil in Power Keto Gummy is that this type of fat gets converted by liver into ketones rapidly. It gives you quick access to energy and enhances your cognitive abilities enabling you stick on your ketogenic diet throughout the day.
How Power Keto Gummy Works
Power Keto Gummy works by providing your body with essential nutrients required for supporting low carbohydrate diets as well as assisting in fat burning process. Ketone bodies supplied through these gummies enhance blood levels signaling commencement of fatty acid oxidation instead glucose utilization for fuel production thereby promoting weight reduction together with enhanced vigor for better functioning during keto regime.
Moreover, Power Keto Gummy contains medium-chain triglyceride (MCT) oil which gets absorbed quickly and converted into ketones in the body. They offer immediate energy sources for the person to remain in ketosis avoiding keto flu during a low carb diet transition.
Moreover, Power Keto Gummy is filled with collagen, which is a protein essential for healthy skin, hair and nail maintenance. Additionally, it helps to boost joint health and gut functioning thus making it an important component of your ketogenic supplements.
Benefits of Power Keto Gummy
Power Keto Gummy has numerous benefits as part of your keto products. One of them being that it aids in keeping someone on track with his or her fat loss goals through supporting ketosis along with fat burning processes within the body hence promoting better health. By providing a user’s exogenous ketones and MCT oil, these gummies can help someone stick to their eating plan while avoiding common pitfalls of the ketogenic diet although they may be included.
Moreover, it is also a convenient and tasty way to supplement your ketogenic diet. This makes it easy to stick to the program even if you are on the go or traveling thus providing you with all the support you need in order to succeed.
More so, Power Keto Gummy is free from artificial flavorings, colors or preservatives hence making it natural and pure for anyone interested with his health. On top of that, these gummies have no added sugars or fillers which will make one feel good inside since you know only few best ingredients are getting into your body when consuming them.
WHY POWER KETO GUMMY?
When considering a keto-supportive supplement, Power Keto Gummy is a standout choice due to its high quality ingredients and proven results. Unlike others on the market that may have questionable additives or unnecessary fillers, this product is made using premium components that are supported by scientific evidence.
Another thing is that these gummies can easily be incorporated into one’s daily schedule. These gummies can also serve as post-workout treats or mid day snacks meaning they will help you remain focused towards achieving your weight loss goals at a faster rate. You will always enjoy eating your daily portion of Power Keto Gummy because of its mouthwatering taste and unique packaging.
Further more, manufactured in a GMP-certified facility ensuring that you are receiving a high quality product that meets rigorous safety and purity standards. It means therefore that taking this supplement gives an individual peace knowing very well what they consume on regular basis.
CONCLUSION.
Power Keto Gummy is a powerful addition to your ketogenic arsenal; giving you all the right nutrients needed for success in your weight loss journey. These gummies contain exogenous ketones, MCT oil and collagen which enhances ketosis process hence fat burning while boosting overall wellbeing.
By going for Power Keto Gummy; be sure you’re providing yourself with nutritional elements required for attaining your target in a healthy manner.
Switch to Power Keto Gummy now and feel the difference this innovative supplement can make. Whether you have just started with your first keto diet or are an experienced practitioner, these gummies can help improve your results. Do not hesitate any more – sample Power Keto Gummy and witness a complete revolution in your life.
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Losing fat without losing muscle isn’t impossible—it’s all about working smarter, not harder. Here are 5 hacks that saved my gains: 1️⃣ Focus on high-protein meals to fuel recovery and preserve muscle. 2️⃣ Incorporate heavy compound lifts like squats and deadlifts into your routine. 3️⃣ Add short HIIT sessions instead of long cardio sessions. 4️⃣ Stay consistent with your calorie deficit, but don’t overdo it. 5️⃣ Take your recovery seriously—your body needs rest to repair and rebuild. Try these tips and thank me later. 🙌 What’s your go-to fat-loss hack? Let’s share in the comments!
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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 6, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques
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🥑🍳 How to start the keto diet for Beginners Part 1: What is the Keto Diet? | Low-Carb for beginners Made Simple! 🍳🥑 Ready to dive into the world of low-carb, high-fat eating? In this video, I’m breaking down the basics of the keto diet—what it is, how it works, and why so many people swear by it for weight loss, energy, and better health. This is the first part of my Keto for Beginners series, designed to make starting keto simple and stress-free! 😋✨ 🔥 What You’ll Learn: What is the Keto Diet? 🥑 – Discover the science behind ketosis and how your body uses fat for fuel. How Does Keto Work? 🔥 – Learn how reducing carbs helps you burn fat and boost energy. What Can You Eat? 🍗 – Find out which foods to enjoy and which to avoid. Why Choose Keto? 💪 – Explore the benefits, from weight loss to mental clarity and more. 💡 Key Takeaways: The keto diet is low in carbs, moderate in protein, and high in healthy fats. When you cut carbs, your body enters ketosis, burning fat for energy. Focus on whole, nutrient-dense foods like meats, veggies, nuts, and healthy oils. 👉 This is just the start! Stay tuned for Part 2, where I’ll show you eat to avoid common mistakes! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or what you’d like to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] A Few of MANY Keto Studies: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html https://www.nature.com/articles/s41392-021-00831-w https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks
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