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10 Best Apple Cider Vinegar Gummies For Weight Loss In 2025
Are you on the lookout for the best ACV Keto gummies in the market but feeling overwhelmed by the numerous options available? Look no further! In this comprehensive review, we will delve into the top ACV Keto gummies out there, highlighting their ingredients, benefits, and overall effectiveness.
1. Goli Nutrition Apple Cider Vinegar Gummies
Goli Nutrition’s ACV gummies have quickly gained popularity for their delicious taste and convenient form. These gummies contain organic apple cider vinegar, beetroot, pomegranates, Vitamin B12, and Vitamin B9. They are gluten-free, vegan, and do not contain any artificial sweeteners.
Many users have reported improvements in digestion, increased energy levels, and weight loss while taking these gummies consistently. The recommended dosage is 2-6 gummies per day, depending on your preferences and goals.
Overall, Goli Nutrition’s Apple Cider Vinegar Gummies are a great option for those looking to incorporate ACV into their daily routine in a tasty and hassle-free way.
2. Purely Optimal Apple Cider Vinegar Gummies
Purely Optimal’s ACV gummies are packed with powerful ingredients such as apple cider vinegar, pomegranate, beetroot, Vitamin B9, and Vitamin B12. These gummies are non-GMO, gluten-free, and vegan, making them suitable for various dietary preferences.
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Users have reported benefits such as improved digestion, reduced bloating, and enhanced weight management while taking these gummies consistently. The recommended dosage is 2 gummies per day for optimal results.
If you are looking for a high-quality ACV gummy that supports your overall health and wellness, Purely Optimal’s Apple Cider Vinegar Gummies are an excellent choice.
3. BeLive Apple Cider Vinegar Gummies
BeLive offers ACV gummies that are formulated with organic apple cider vinegar, pomegranate, beetroot, Vitamin B9, and Vitamin B12. These gummies are free of gelatin, gluten, and artificial flavors, making them a great option for those with dietary restrictions.
Users have experienced benefits such as improved metabolism, increased energy levels, and better skin health while taking BeLive’s ACV gummies. The recommended dosage is 2 gummies per day for best results.
With their great taste and powerful ingredients, BeLive’s Apple Cider Vinegar Gummies are a popular choice for those looking to support their health goals.
4. WellPath Pure Apple Cider Vinegar Gummies
WellPath’s ACV gummies contain organic apple cider vinegar, beetroot, pomegranate, Vitamin B9, and Vitamin B12. These gummies are vegan, non-GMO, and free of artificial colors and preservatives.
Users have reported improvements in digestion, reduced cravings, and increased energy levels while taking WellPath’s ACV gummies. The recommended dosage is 2 gummies per day to maximize the benefits.
If you are searching for a high-quality ACV gummy that helps support your weight management goals and digestive health, WellPath’s Apple Cider Vinegar Gummies are worth considering.
5. Mix Rx Apple Cider Vinegar Gummies
Mix Rx offers ACV gummies made with organic apple cider vinegar, beetroot, pomegranate, Vitamin B9, and Vitamin B12. These gummies are gluten-free, vegan, and do not contain any artificial ingredients.
Users have experienced benefits such as improved digestion, reduced inflammation, and enhanced detoxification while taking Mix Rx’s ACV gummies consistently. The recommended dosage is 2 gummies per day for optimal results.
For those looking for a high-quality ACV gummy that supports overall wellness and vitality, Mix Rx’s Apple Cider Vinegar Gummies are a top choice.
Summary & FAQ
After reviewing the top ACV Keto gummies on the market, it’s clear that each brand offers unique benefits and ingredients to support your health goals. Whether you prioritize taste, organic ingredients, or specific dietary preferences, there is a perfect ACV gummy out there for you.
Remember to consult with your healthcare provider before adding any new supplement to your daily routine, especially if you have underlying health conditions or are taking medication.
Are you ready to experience the benefits of ACV in a delicious gummy form? Try one of the recommended brands mentioned above and kickstart your wellness journey today!
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It is an undeniable truth that in the recent years the Keto diet has come to dominate the health landscape with an increasing legion of adherents who have manged to shed a lot of weight and become healthier by adopting this dietary program of strenuously eschewing carbs in favor of an abundance of fat. While the Keto diet has been lauded for many reasons, such as having numerous health benefits and a plethora of well documented testimonials that support its various salutary effects, those on the Keto diet are forced to live with the one significant downside to this low carb regimen and that is the fact that nearly all conventional candies are laden with sugar and therefore off limits for Keto dieters. The one big problem the Keto diet became immediately saddled with when it began to grow in popularity and adherents was that most typical candies are too high in sugar content, and therefore people on the diet began long for their favorite sweets. Thankfully, those seeking the Keto high without the feeling of sugar deprivation can now find it in Keto Gummies Blast.
Introducing Keto Gummies Blast
These Keto Gummies Blast work not only as a mouth-watering but also as healthy diet snacks that are low in carbs and sugar. They are specially formulated for Ketogenics that devote their life to the Ketogenic lifestyle. The manufacturer has made these gummy bears with the best natural flavor as well as a sweetener, this sweetener offers a low-calorie and low-carb alternative to sugar, making it one of the perfect guilt-free Keto treats.
These gummies are also available in a range of appetising fruity flavours, including strawberry, orange and raspberry, as well as tangy sweet and sour flavours such as lemon and lime. Whether you like your gummies on the sweet side with a delicious fruity taste, or a bit more tang with sour citrus notes, Keto Gummies Blast have a flavour for every palate. Also, the fantastic chewy yet satisfying bite of Keto Gummies Blast make them a great thing to munch on while travelling.
The Benefits of Keto Gummies Blast
1 Increased Energy: The first reason many people find the Keto diet so enjoyable is the increased energy levels they experience while on it. Supplying a source of rapid, easily-accessible fuel to the body, Keto Gummies Blast can help you feel energized throughout the day without the energy crashes other sugary snacks can cause us.
2-Improved mental focus: Ketosis further enhances brain function, as you stay focused and alert. Keto Gummies Blast can help in maintaining brain health and keeping Mental sharpness.
3. Weight Loss Assistant: For many Keto dieters, one of the primary goals of following a keto diet is to lose some weight and transform their body composition. A key component of successful diet (keto or otherwise) entails having a low-calorie, low-carb treat to conquer sugar/carb related cravings and avoid over indulging on less healthy choices. Our uniquely formulated weight loss supplement can be your Keto Gummies Blast.
How to Incorporate Keto Gummies Blast Into Your Keto Diet
1. Snacks-to-Go: Keto Gummies Blast here to save the day. Keep these handy snacks in your bag or desk drawer throughout the day for a quick energy boost and to avoid the allure of pick-me-ups from vending machines or the office kitchenette, which are loaded with carbs and sugar.
2. Dessert Swap: If you fetch a sweet treat after your dinner every night, ditch that and opt for a couple of Keto Gummies Blast instead. Sink your teeth into the gummies and then follow with an outrageous dollop of whipped cream or a small handful of nuts. You’ve just turned an all-carb blowup into a decadent, keto-friendly treat that doesn’t have the slightest impact on blood ketones and doesn’t kick your body out of ketosis.
3. Pre-Workout Carbs: Looking for quick energy to power you through a workout? Throw a few Keto Gummies Blast into your mouth before you start exercising, and your body will get a boost of quick-acting carbs without interfering with ketone production. It’s a tasty pre-workout snack that keeps you energised and focused all at once.
FAQ
1. Are Keto Gummies Blast suitable for vegetarians and vegans?
Indeed, Keto Gummies Blast are made with plant-based ingredients and are vegan and vegetarian-friendly because they do not contain animal products.
2. Can I eat Keto Gummies Blast if I have a nut allergy?
Although Keto Gummies Blast do not contain any nuts or nut-derived products, the company does process these products in a facility where nuts are processed. If you have a serious allergy to nuts, please use caution and consult your doctor before taking these gummies.
3. How many Keto Gummies Blast can I eat in a day?
While Keto Gummies Blast is a treat for those following a low-carb diet, one or two a day is plenty to enjoy, so remaining sensible is the key. (Like most snacks and treats!)
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Woolworths has recently launched a new product, Keto Gummies, aimed at consumers following a low-carb, high-fat ketogenic diet. This has sparked interest among those looking for a sweet, guilt-free treat that fits within their dietary requirements. The availability of these gummies in Woolworths stores has been met with excitement among the keto community, with many eager to try out this new product. In this article, we will explore the availability of Woolworths Keto Gummies and provide an overview of reviews from consumers who have tried them.
Product Overview
Woolworths Keto Gummies are sugar-free gummies that are perfect for those following a ketogenic diet. They are made with natural ingredients and are free from artificial colors and flavors. These gummies are a great alternative to traditional gummy candies that are loaded with sugar and carbs. Each serving of Woolworths Keto Gummies contains only 3g of net carbs, making them a guilt-free treat for anyone on a low-carb diet.
The gummies come in a variety of flavors, including strawberry, raspberry, and lemon. They are sweetened with natural sweeteners such as stevia and erythritol, making them a delicious and satisfying snack for those with a sweet tooth. Woolworths Keto Gummies are a convenient option for on-the-go snacking or as a dessert alternative for those looking to satisfy their cravings without derailing their diet.
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Woolworths Keto Gummies are currently available in select Woolworths stores across Australia. They can be found in the health food aisle or the specialty diet section of the store. The availability of these gummies may vary depending on the location of the Woolworths store, so it is recommended to check with your local store to see if they carry this product. Alternatively, customers can also purchase Woolworths Keto Gummies online through the Woolworths website or app for convenient home delivery.
With the rise in popularity of ketogenic diets, Woolworths has recognized the demand for keto-friendly products and has responded by introducing Woolworths Keto Gummies to cater to this customer segment. The availability of these gummies in Woolworths stores demonstrates the commitment of the retailer to provide a diverse range of products to meet the needs of customers following different dietary preferences.
Consumer Reviews
Many consumers who have tried Woolworths Keto Gummies have shared positive reviews about the product. They have praised the gummies for their delicious taste and satisfying texture. Customers appreciate that these gummies provide a sweet treat without the guilt of consuming excess carbs and sugar. Some have also noted that the gummies are a convenient snack to have on hand when they are craving something sweet but want to stay on track with their keto diet.
Overall, Woolworths Keto Gummies have been well-received by consumers who are following a ketogenic diet. The availability of these gummies in Woolworths stores has made it easier for individuals to adhere to their dietary restrictions while still enjoying a tasty snack. With positive reviews from satisfied customers, Woolworths Keto Gummies have emerged as a popular choice for those looking for a low-carb treat.
Stay tuned for more updates on Woolworths Keto Gummies and be sure to give them a try to see for yourself why they are becoming a favorite among keto enthusiasts!
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Understanding Diet Mountain Dew in a Keto Context
Diet Mountain Dew has been a popular choice for individuals seeking a low-calorie soda option, especially among those looking to reduce sugar intake. The beverage is marketed as a zero-calorie drink, which makes it appealing to dieters and health-conscious consumers. However, for those following a ketogenic diet, where the focus is on lowering carbohydrate intake to achieve ketosis, the question arises: is Diet Mountain Dew keto-friendly? While the drink itself contains no sugar and minimal calories, examining its ingredient list and overall impact on a ketogenic lifestyle is essential for those who want to maintain their dietary goals.
To understand the compatibility of Diet Mountain Dew with a keto diet, it is crucial to recognize the core principles of a ketogenic lifestyle. This involves consuming a diet high in fats, moderate in proteins, and very low in carbohydrates. The main aim is to shift the body’s metabolism away from carbohydrates and toward fats as the primary energy source. Therefore, a beverage that does not interfere with this metabolic shift is desirable. Diet Mountain Dew touts its lack of calories and carbohydrates, making it an attractive option for those craving a sweet, bubbly drink without the guilt of sugar. However, as with all dietary choices, moderation is key and individuals must consider how such drinks fit into their daily carb limits.
Furthermore, an analysis of Diet Mountain Dew’s ingredients reveals that it contains artificial sweeteners, including aspartame and acesulfame potassium. These ingredients allow the drink to maintain its sweet flavor profile without adding sugar or calories. Nonetheless, there is an ongoing debate surrounding the health implications of consuming artificial sweeteners, with some studies suggesting potential effects on metabolism and appetite. For individuals on a ketogenic diet, these considerations are crucial because they may affect the body’s ability to remain in ketosis. Therefore, exploring the potential drawbacks alongside any benefits of consumption is vital for anyone trying to adhere to a low-carb lifestyle.
Diet Mountain Dew’s Ingredient Analysis
When discussing whether Diet Mountain Dew is keto-friendly, a thorough evaluation of its ingredients is essential. Diet Mountain Dew is primarily made up of carbonated water, citric acid, natural flavors, caffeine, potassium benzoate, and artificial sweeteners like aspartame and acesulfame potassium. The first component, carbonated water, is standard for many sodas and contains no calories or carbohydrates. This element poses no issues for those on a ketogenic diet.
Citric acid serves as both a flavoring and a preservative in Diet Mountain Dew. Although it is naturally derived from citrus fruits, its inclusion can raise questions regarding its impact on ketosis. Generally, citric acid has a minimal carbohydrate content and isn’t likely to disrupt ketosis when consumed in moderation. However, it’s still important for individuals to monitor their overall intake of such additives when counting carbs strictly.
Artificial sweeteners, such as aspartame and acesulfame potassium, are where the conversation becomes more complicated. While both sweeteners are low in calories and carbs, some people may experience metabolic disturbances from consuming them. There are mixed opinions about the impact of these sweeteners on insulin levels, hunger, and cravings, especially for those trying to regulate their carbohydrate intake. It’s essential for those following a keto diet to assess their personal response to these ingredients, noting if they trigger cravings for other high-carb foods. Overall, while Diet Mountain Dew may be low in calories, the long-term effects of its artificial components are still being studied.
Alternatives to Diet Mountain Dew
For individuals who enjoy the taste and refreshing quality of Diet Mountain Dew but are concerned about the possible impacts of its ingredients on a ketogenic diet, numerous alternatives exist. One popular option is sparkling water infused with natural flavors. Brands such as LaCroix and Spindrift offer a wide variety of flavors without the calories, sugar, or artificial ingredients found in traditional sodas. The fizzy mouthfeel and fruity essence can provide the satisfaction of soda without the potential drawbacks related to artificial sweeteners.
Another keto-friendly alternative includes unsweetened iced tea, which can be served chilled and offers a range of flavors—from classic black tea to herbal varieties. Iced tea can be enhanced with lemon or mint for a refreshing twist, allowing for a delicious beverage without adding sugar or impacting the ketogenic diet. Some brands also offer flavored tea options, ensuring that flavor enthusiasts can still enjoy satisfying beverages without compromising their dietary choices.
A third option is homemade sodas or flavor-infused beverages. By mixing carbonated water with a splash of lemon juice or a few berries, individuals can create a refreshing drink that aligns with their keto goals. With greater control over ingredients, it’s easier to avoid unwanted additives or excess carbs. This DIY approach not only allows for customization but also encourages creativity in the kitchen, where one can experiment with flavors that satisfy cravings without straying from the ketogenic path.
Impacts of Artificial Sweeteners
The consumption of artificial sweeteners remains a controversial topic in the health and nutrition community, particularly regarding their effects on those following a ketogenic diet. A prevalent concern is that artificial sweeteners might have adverse effects on insulin sensitivity and glucose metabolism, potentially leading to higher cravings for carbohydrates. Some studies have indicated that, for certain people, consuming sweet-tasting substances—regardless of their caloric content—can trigger an insulin response, which could hinder the pursuit of ketosis.
Moreover, the long-term health implications of consuming products with artificial sweeteners are still being examined. Some research suggests potential associations with metabolic syndrome, weight gain, and disruptions to gut health. For individuals on a ketogenic diet, preserving gut health is vital, as a balanced gut microbiome can influence overall bodily functions, including metabolism and appetite control. Therefore, individuals need to consider not only their short-term desires for sweet flavors but also the long-term ramifications of these choices.
For those who rely on Diet Mountain Dew or similar beverages, it may be beneficial to monitor personal reactions to these artificial ingredients. Keeping a journal of consumption can help track any connections between sweeteners and changes in cravings, energy levels, or overall feelings of satiety. With insights from personal experience, individuals can make more informed decisions on whether to continue utilizing these products in their diet or explore alternative options that better align with their health goals.
Navigating Your Keto Journey
Embarking on a ketogenic diet is a transformative journey that involves a significant shift in eating habits and daily choices. While incorporating your favorite beverages, such as Diet Mountain Dew, may seem convenient, it is crucial to evaluate how they influence your overall dietary objectives. Awareness of the ingredients, calorie content, and personal responses is essential for maintaining a successful keto lifestyle.
As one navigates their ketogenic journey, being mindful of hydration is key. Finding a balance of enjoyable and health-positive beverages can enhance the overall experience of dieting. Opting for whole, unprocessed sources of hydration can yield not only superior taste but also better health outcomes. Exploring herbal teas, coffee, or natural fruit-infused waters may offer satisfying alternatives that provide flavor without compromising one’s ketogenic goals.
Lastly, it’s important to remember that each person’s keto journey is unique. What works for one individual may not apply to another. By experimenting and paying close attention to how foods and drinks affect personal health and well-being, individuals can craft a diet that works best for them. Open-minded exploration of alternative beverages can lead to exciting discoveries while encouraging adherence to a low-carb lifestyle.
Frequently Asked Questions about Diet Mountain Dew and Keto
Is Diet Mountain Dew considered keto-friendly? While Diet Mountain Dew does not contain sugar or carbohydrates, its artificial sweeteners may trigger cravings in some individuals. It’s essential to monitor personal responses to this drink while on a ketogenic diet.
What are the primary sweeteners used in Diet Mountain Dew? Diet Mountain Dew primarily uses aspartame and acesulfame potassium as its sweetening agents. These provide sweetness without calories but may have varying effects on individuals’ metabolic processes.
Are there healthier alternatives to Diet Mountain Dew for keto dieters? Yes, many alternatives exist. Options such as sparkling water, unsweetened iced tea, and homemade flavored sodas can provide satisfying beverages without the concerns associated with artificial sweeteners.
How can artificial sweeteners affect my diet? While they provide sweetness without calories, there is some evidence to suggest that artificial sweeteners may increase cravings for carbohydrates or possibly disrupt gut health, impacting overall dieting success.
Can I enjoy Diet Mountain Dew occasionally on a keto diet? Moderation is key. For individuals who enjoy the taste of Diet Mountain Dew, having it occasionally may not significantly impact their diet; however, tracking individual reactions to it is advisable.
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Semaglutide is a medication that has been gaining attention for its potential to help with weight loss. As obesity rates continue to rise worldwide, finding effective treatments for weight management has become a priority in healthcare. Semaglutide, originally developed to treat type 2 diabetes, has shown promising results in clinical trials for weight loss in both diabetic and non-diabetic individuals. In this article, we will explore the average weight loss results observed with semaglutide and what the data says about its effectiveness as a weight loss medication.
Understanding Semaglutide and Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion, slowing down gastric emptying, and reducing appetite. These mechanisms can help individuals feel fuller faster, eat less, and ultimately lose weight. In clinical trials, semaglutide has been shown to be more effective for weight loss compared to other medications or placebo.
Several studies have looked at the average weight loss results with semaglutide across different doses and treatment durations. The findings have been consistent in showing significant weight loss in participants who took semaglutide, regardless of their starting weight or medical history. The weight loss results with semaglutide have been encouraging, leading to its approval for use in weight management by regulatory agencies.
One of the key factors that contribute to the effectiveness of semaglutide for weight loss is its ability to target multiple pathways involved in appetite regulation and energy balance. By addressing both the physiological and psychological aspects of eating behavior, semaglutide can help individuals make sustainable lifestyle changes that support long-term weight management.
Comparing Semaglutide to Other Weight Loss Therapies
When compared to other weight loss therapies such as diet and exercise, behavioral therapy, or weight loss surgery, semaglutide has shown to be more effective in producing significant weight loss results. While lifestyle interventions remain a crucial component of weight management, some individuals may benefit from the additional support that medications like semaglutide can provide.
Unlike some weight loss medications that focus solely on suppressing appetite or increasing metabolism, semaglutide targets multiple mechanisms involved in weight regulation. This comprehensive approach makes it a valuable tool for individuals who have struggled to lose weight through traditional methods alone.
Another advantage of semaglutide is its safety profile and tolerability. While all medications have potential side effects, semaglutide has been well-tolerated in clinical trials, with most adverse effects being mild to moderate in severity. This makes it a viable option for individuals looking for a safe and effective treatment for weight loss.
Long-Term Implications of Semaglutide for Weight Management
As more research is conducted on semaglutide and its effects on weight loss, the long-term implications of using this medication for weight management are becoming clearer. Studies have shown that individuals who continue to take semaglutide after the initial treatment period can maintain their weight loss results and even continue to lose weight over time.
By combining semaglutide with lifestyle modifications such as healthy eating and regular physical activity, individuals can create a sustainable approach to weight management. This holistic approach addresses both the physical and behavioral components of obesity, improving the likelihood of long-term success in maintaining a healthy weight.
Overall, the data on average weight loss with semaglutide suggests that this medication has the potential to be a valuable tool in addressing the growing epidemic of obesity and its associated health risks. With further research and real-world experience, semaglutide may emerge as a key player in the field of weight management, offering hope to individuals struggling to achieve and maintain a healthy weight.
In conclusion, the average weight loss results observed with semaglutide in clinical trials have been significant, demonstrating its potential as an effective treatment for weight management. By targeting multiple pathways involved in appetite regulation and energy balance, semaglutide offers a comprehensive approach to weight loss that can support long-term success. Compared to other weight loss therapies, semaglutide has shown to be more effective in producing sustained weight loss results with a favorable safety profile. As more research is conducted on semaglutide and its long-term implications for weight management, this medication may become an essential tool in the fight against obesity and its associated health risks.
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When choosing weight loss gummies, it’s crucial to look for products that are backed by scientific research and have positive customer reviews. Reading reviews from other users can give you insights into the effectiveness of the product, potential side effects, and overall satisfaction. Additionally, considering the ingredients list and checking for any potential allergens or harmful additives is essential to ensure you are choosing a safe and reliable product.
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1. Nature’s Craft Apple Cider Vinegar Gummies
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When selecting weight loss gummies, it’s essential to consider your individual needs and preferences. Factors such as your weight loss goals, dietary restrictions, and any existing health conditions should be taken into account before making a purchase. It’s recommended to consult with a healthcare professional or nutritionist to ensure that the chosen gummies are suitable for you and will not cause any adverse effects.
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Conclusion
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Ready to learn how to lose fat FAST!? Let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan Alright, today we're going over extreme or what some people like to call crash dieting for fat loss and why it's not only effective, it's actually the way to go. Let's get after it, so I'm sure you've heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don't crash diet because you'll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because... This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they're having a hell of a time showing that chubby ******* back into Pandora's box. I'm talking mental because you're gonna get to the leanest point you've ever been in your entire life. You're walking around on stage and basically dental floss and they're going to take pictures of you for you to take home, to remind yourself that you'll never look like that again. Now you’ve got a constant reminder on your fridge that you're a fat mass and any progress you make is insignificant. But here's the truth. You can't get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can't help but to notice. Unless your starting point is your contest on that show My 600 pound life, then yeah you're going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you're going to chip away at that deficit little by little, with random calories coming in throughout your day, or you're going to cheat so much that deficit is going to disappear and you've seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they're making progress, but they're not... because that's one of the hardest things to do is to make a diet that's difficult enough that somebody see’s progress relatively quickly so they don't get frustrated, but not too difficult that one day they just break and start deepthroating churros. Alright, first we need to change the way you look at dieting, because most coaches will say alright we're doing a 16 week recomposition plan because they're afraid to scare you away with the word diet. But it's a ******* diet. And 16, 12 or 10 weeks... That's a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal. You'll be amazed how much harder you can push yourself and how much more you're willing to suffer knowing that you have a scheduled time, you're going to be able to relax and enjoy yourself every week. Which brings me to a fairly widespread misconception of how low you should push your calories, and I'm sure even saying that a number pops in your head and you're like not going below that or I'll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here's an extreme scenario for you, and I'll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they're getting 175 grams per day. Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don't recommend this, this is just to prove a point) but they're going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day. So the question is, who would you bet your wife on? The one that has less protein in more calories coming from what I would consider energy sources, or the one that's basically all protein. I would hope for your wife's *********’s sake. You bet on the 80% protein. #losefat #fatloss #dietplan
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