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Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.
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As a dermatologist, I'm sharing the untold truth about how GLP-1 medications (Ozempic, Wegovy, Mounjaro) affect your skin and appearance. While they help with weight loss, they can dramatically accelerate facial aging through rapid volume loss, collagen depletion, and muscle wasting. I break down the science behind "Ozempic face" and reveal the most effective in-office treatments to counteract these changes - from restoring volume to tightening skin. Learn why the combination of rapid weight loss and estrogen depletion creates a "double whammy" of aging effects, especially in perimenopausal women. Topics Covered: Science behind GLP-1 medications and skin aging How rapid weight loss affects facial volume and skin quality Treatment options for temporal hollowing and facial laxity EZGel as a filler alternative for natural volume restoration Skin tightening with Thermage and Ellure Muscle wasting solutions (EMSculpt) Fat redistribution treatments (Kybella) Addressing crepey skin on arms, legs and body Post-weight loss skincare essentials Special considerations for perimenopausal women 🩵 Visit https://www.mdaire.com/ to shop my SCIENCE-BASED COLLAGEN BOOSTING Skincare Line 🩵 Subscribe to the channel: https://www.youtube.com/@DrStefaniKappel?sub_confirmation=1 CHAPTERS 0:00 intro 1:55 are GLP-1 aging your face? 6:46 Ozemic face treatments 14:07 Muscle loss with GLP-1s 17:20 Non Surgical Treatments for GLP-1 effects PRODUCTS MENTIONED IN THIS VIDEO: Body Tyte: https://www.mdaire.com/collections/mdaire-skincare/products/body-tyte?variant=45567451463829 #glp1 #ozempic #weightloss Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.
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Find the references and more details in our complete guide: https://www.dietdoctor.com/low-carb/snacks What's the best snack on a low-carb diet? Often, it's no snack at all. But if you get hungry and your next meal is too far off, you'll want to have low-carb options on hand. In this video, we share the best and worst snacks to eat on a low-carb diet. 00:00 Introduction 00:42 Easy no-prep snacks 02:14 Vegetables, berries, and chocolate 04:49 The worst low-carb snack choices 06:35 Summary Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
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High Protein Foods For Weight Loss & To Lose Belly Fat. In this video, we explore how high protein foods can help you burn belly fat, reduce insulin levels, and improve your metabolism. As we go through, you'll learn the simple strategies for weight loss, backed by science, to help you achieve your health goals. Visceral fat, the stubborn fat around your belly and organs, is harder to lose than subcutaneous fat. Eating the right high protein foods is key to targeting this fat and improving overall health. From lowering cortisol to supporting liver health, these foods are game-changers. We’ll reveal the top high protein foods to lose belly fat, including wild salmon, eggs, Greek yogurt, grass-fed beef, and plant-based options like tempeh. These protein-rich foods not only help you shed fat but also build lean muscle and boost metabolic rates. I focus on the best bioavailable high protein foods for weight loss and muscle gain at the same time, whilst keeping you satisfied, whilst targeting visceral fat. Supplements to support high protein diet & visceral fat loss: 🌿 Super Enzymes: https://iherb.prf.hn/l/ngQOpM0/ 🌿 Omega 3-s: https://www.performancelab.com/products/omega-3?a_aid=667bf5a54b917&a_cid=f4c3e754 🌿 Berberine: https://iherb.prf.hn/l/NdX5l2m/ 🌿 Electrolytes: https://iherb.prf.hn/l/xEeZLaD/ ----- Timestamps: ⏰ 00:00 - Protein Foods For Losing Belly Fat (Visceral) ⏰ 00:28 - The Best High Protein Foods ⏰ 09:02 - Protein Requirements (How Much?) ⏰ 09:45 - Optimizing Your Diet ⏰ 11:07 - Lowering Cortisol To Lose Weight ⏰ 11:55 - Protein Powders ⏰ 12:46 - Summary ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #highprotein #protein #weightloss ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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Semaglutide is a medication that has been gaining popularity for its effectiveness in aiding in weight loss. As more and more people are looking for ways to manage their weight and improve their overall health, the demand for semaglutide has increased. However, finding a reliable source to obtain semaglutide can be a significant challenge for those interested in trying this medication. In this article, we will explore various locations where you can obtain semaglutide for weight loss, including pharmacies, clinics, and online sources.
Pharmacies
One of the most common places where you can obtain semaglutide for weight loss is at your local pharmacy. Many pharmacies carry a range of medications, including semaglutide, and can dispense them with a prescription from your doctor. Before heading to the pharmacy, it is essential to consult with your healthcare provider to determine if semaglutide is the right option for you and to obtain a prescription.
Once you have a prescription, you can take it to your preferred pharmacy, where the pharmacist will fill the prescription and provide you with the necessary instructions for taking semaglutide. It’s important to follow the pharmacist’s guidance closely to ensure that you are using the medication correctly and safely. Some pharmacies may also offer counseling services to help you understand how semaglutide works and what to expect while taking it.
In addition to traditional brick-and-mortar pharmacies, many online pharmacies also offer semaglutide for weight loss. Online pharmacies can be a convenient option for those who prefer to have their medications delivered to their doorstep. However, it’s crucial to exercise caution when purchasing medications online and to ensure that you are using a reputable and licensed online pharmacy.
Clinics
Another common location where you can obtain semaglutide for weight loss is at clinics that specialize in weight management and obesity treatment. These clinics are staffed with healthcare professionals, including doctors, nurses, and dietitians, who are experienced in helping patients achieve their weight loss goals. If you are interested in trying semaglutide as part of a comprehensive weight loss program, a clinic may be the right choice for you.
At a weight management clinic, you can receive a thorough evaluation to determine if semaglutide is a suitable option for you. The healthcare professionals at the clinic will work with you to develop a personalized treatment plan that may include semaglutide, dietary changes, exercise recommendations, and behavioral therapy. This comprehensive approach can help you achieve sustainable weight loss and improve your overall health and well-being.
Some clinics may also offer additional services, such as group support sessions, counseling, and educational resources to help you stay motivated and on track with your weight loss journey. By choosing a clinic that specializes in weight management, you can benefit from the expertise and support of a dedicated team of healthcare professionals who are committed to helping you reach your weight loss goals.
Online Sources
In addition to pharmacies and clinics, there are also online sources where you can obtain semaglutide for weight loss. Many online retailers and specialty pharmacies offer semaglutide for sale, often at competitive prices. If you are considering purchasing semaglutide online, it is essential to exercise caution and ensure that you are using a reputable and licensed online source.
When purchasing semaglutide online, it’s crucial to verify that the online retailer is authorized to sell prescription medications and that they require a valid prescription before dispensing the medication. Additionally, you should research the online retailer’s reputation and customer reviews to ensure that they have a track record of providing safe and reliable products and services. By taking these precautions, you can confidently obtain semaglutide online for weight loss in a secure and legal manner.
Some online sources may also offer additional resources and support services to help you navigate your weight loss journey successfully. These may include virtual consultations with healthcare providers, educational materials, and tools to track your progress and goals. By utilizing online sources to obtain semaglutide for weight loss, you can access innovative and convenient options to support your weight loss efforts.
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Specialty weight loss clinics are another option for obtaining semaglutide for weight loss. These clinics focus specifically on helping individuals achieve their weight loss goals and may offer a range of services, including medical weight management programs, nutritional counseling, exercise guidance, and support groups. If you are seeking a more specialized approach to weight loss, a specialty weight loss clinic may be the ideal choice for you.
At a specialty weight loss clinic, you can receive personalized care from healthcare professionals who have expertise in managing obesity and promoting healthy weight loss. The clinic’s team may include doctors, nurses, dietitians, psychologists, and exercise physiologists who work together to develop a comprehensive treatment plan tailored to your unique needs and goals. This individualized approach can help you achieve sustainable weight loss and improve your overall health and quality of life.
Specialty weight loss clinics may also offer advanced treatments and therapies, such as semaglutide, that are not available at traditional clinics or pharmacies. By seeking care at a specialty weight loss clinic, you can access cutting-edge treatments and resources that may enhance your weight loss results and provide you with the support you need to succeed. If you are serious about achieving significant and long-lasting weight loss, a specialty weight loss clinic may be the right choice for you.
Overall, there are various locations where you can obtain semaglutide for weight loss, including pharmacies, clinics, and online sources. It’s essential to work closely with your healthcare provider to determine the best option for you and to ensure that you are using semaglutide safely and effectively. Whether you choose to obtain semaglutide from a traditional pharmacy, a specialty weight loss clinic, or an online source, it’s important to prioritize your health and well-being as you embark on your weight loss journey with the help of this innovative medication.
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Trisha Yearwood, the beloved country music star and Food Network host, has been making headlines with her recent weight loss journey. Fans have been buzzing about her latest venture into the world of keto gummies – a popular trend in the realm of weight loss and wellness. In this article, we will take a closer look at Trisha Yearwood’s Keto Gummies and reveal the weight loss secrets behind this new product.
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Trisha Yearwood has always been open about her struggles with weight and body image. Over the years, she has tried various diets and weight loss programs, but nothing seemed to stick. That is until she discovered the keto diet. The ketogenic diet is a low-carb, high-fat diet that has been praised for its ability to help individuals lose weight quickly and effectively.
Trisha Yearwood was inspired by the success stories she heard from friends and colleagues who had tried the keto diet. She decided to give it a try and was amazed by the results. Not only did she lose weight, but she also had more energy and felt better than ever before. This newfound confidence inspired her to create Trisha Yearwood’s Keto Gummies – a tasty and convenient way to incorporate the benefits of the keto diet into her daily routine.
Trisha Yearwood’s Keto Gummies are made with all-natural ingredients, including collagen, MCT oil, and stevia. These gummies are designed to support weight loss, boost metabolism, and curb cravings. They are the perfect way to satisfy your sweet tooth without sabotaging your diet.
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Trisha Yearwood’s Keto Gummies work by helping your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By following a keto diet and incorporating Trisha Yearwood’s Keto Gummies into your daily routine, you can accelerate the fat-burning process and achieve your weight loss goals faster.
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Trisha Yearwood’s Keto Gummies are a convenient and delicious way to stay on track with your keto diet. They are perfect for on-the-go snacking or as a pre-workout boost. Plus, they are free of artificial flavors, colors, and fillers, making them a healthy choice for anyone looking to improve their overall wellness.
Trisha Yearwood’s Keto Gummies are also packed with essential nutrients that support overall health and well-being. Collagen helps improve skin elasticity and joint health, while MCT oil provides a quick source of energy for your body and brain. With regular use, you can experience increased vitality and a renewed sense of vitality.
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Trisha Yearwood’s Keto Gummies offer a wide range of benefits beyond weight loss. These tasty treats can help improve your mood, increase mental clarity, and boost your immune system. The collagen in the gummies can promote healthy hair, skin, and nails, while the MCT oil can enhance your athletic performance and endurance.
Trisha Yearwood’s Keto Gummies are a versatile and convenient way to support your keto lifestyle. Whether you are looking to lose weight, improve your overall health, or simply satisfy your sweet cravings, these gummies are the perfect solution. With their delicious taste and powerful benefits, Trisha Yearwood’s Keto Gummies are sure to become a staple in your daily wellness routine.
It’s no wonder Trisha Yearwood’s Keto Gummies are taking the health and wellness world by storm. These tasty treats offer a simple and effective way to achieve your weight loss goals and improve your overall well-being. Whether you are already following a keto diet or looking to jumpstart your weight loss journey, Trisha Yearwood’s Keto Gummies are a must-have addition to your daily routine.
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