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In this video I'll be sharing my high protein plant-based meal prep for right now while I'm trying to lean bulk. I didn't intentionally eat this high protein while losing the 40lbs I did, and I don't think it's necessary. My goals have changed and this is a reflection of that, but these meals are STILL incredible for weight loss and if you want to make them even MORE so, then add in more veggies and fruit and go easier on the tofu, edamame and quinoa. My fav veg stock is this vegeta, which you can find here: https://www.amazon.com.au/gp/aw/d/B001HWRZ8A Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.skool.com/lwp-kickstarter/about You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss-optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 00:00 Introduction 02:12 Satay Tofu and Quinoa 05:32 Mexican Bowl! 06:42 Overnight Oats 2 Ways! 10:14 How to Make Prep Easier 12:27 Nutritional Breakdown 15:40 Free Kickstarter Course

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In this episode, Dr. Sean Lordan, co-owner & CEO of Concierge Physical Therapy sits down to interview Dr. Gunardi Irawan, MD, who is affiliated with Charles River Medical Associates in Northborough, Massachusetts, and specializes in Internal Medicine and Obesity Medicine. Dr. Lordan and Dr. Irawan discuss the mechanisms of weight loss, some pros and cons of GLP-1 medications, and how physical therapy plays a very important role in healthy weight loss, whether done naturally or with medical assistance. You can reach Dr. Irawan everwell360.com (http://everwell360.com/) or by calling (508) 393-1307.

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Sometimes it feels like no matter what you try, the scale just won’t budge. You’ve been patient, worked hard, and maybe even felt like giving up. But what if there was something new, something different that could actually help you finally see results and feel better in your own skin? This year brings hope and fresh possibilities — and that hope means everything when you’ve been struggling. We all deserve to feel proud, confident, and healthy. What’s been your biggest challenge on your weight loss journey? 💬 #WeightLossJourney #HealthyLiving #WeightLossMotivation #LoseWeight #WellnessJourney #GetFit #HealthyChoices #BodyTransformation #WeightLossSupport

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#cleaneating #mealideas #healthyfoods #fatloss #pepper #first #gutheath #healthy Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett

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When it comes to weight loss supplements, there is no shortage of options on the market. However, finding a product that not only helps you shed those stubborn pounds but also tastes delicious can be a challenge. That’s where Divinity Keto Gummies come in. These tasty gummies are designed to help you achieve your weight loss goals while satisfying your sweet tooth. With a unique blend of ingredients, Divinity Keto Gummies are a one-of-a-kind product that combines the power of nature with the delicious taste of fruit flavors.

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One of the key ingredients in Divinity Keto Gummies is Garcinia Cambogia, a tropical fruit that is known for its weight loss properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which has been shown to support weight loss by suppressing appetite and inhibiting fat production. This powerful ingredient, combined with other natural extracts like green tea and green coffee bean extract, makes Divinity Keto Gummies a potent formula for boosting metabolism and burning fat.

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For best results, it is recommended to take two Divinity Keto Gummies per day. Simply chew the gummies thoroughly before swallowing to allow the ingredients to be absorbed quickly into your bloodstream. To enhance the effects of Divinity Keto Gummies, be sure to maintain a healthy diet and exercise regularly. Incorporating these gummies into your daily routine can help you reach your weight loss goals faster and with less effort.

Divinity Keto Gummies are designed for individuals who are looking to lose weight in a safe and effective way. Unlike other weight loss supplements on the market, these gummies contain natural ingredients that are free from harmful chemicals and additives. This means you can feel good about what you are putting into your body while working towards a healthier, happier you.

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