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One of the most common questions and request that we get on our channel is how to lose fat on certain areas like the face, arms, thighs, especially the belly. Yes, there are exercises that you can do to target a specific area but the rule of thumb is this: in order to burn fat in a specific area, you have to burn overall body fat first. And that's what we have for you today. A workout that will make you burn and tone your belly while also losing fat and burning calories all over your body! In today's workout video, we're going to perform exercises that are centered in your core while also working out your lower body. And while it is mostly centered in your stomach, this workout will also torch the fat off your entire body making your belly fat loss workout much more effective! Good luck and make sure to do this on a daily basis if you want to see results in the next 3-4 weeks! If you want to receive alerts whenever I upload new videos, make sure to subscribe to our channel! We've got new videos for you from Sunday to Friday! Let's begin!❤️💪
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For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science explained videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 https://www.ncbi.nlm.nih.gov/pubmed/10865771 https://www.ncbi.nlm.nih.gov/pubmed/21558571 https://www.ncbi.nlm.nih.gov/pubmed/24998610 https://www.ncbi.nlm.nih.gov/pubmed/28899879 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.
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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:12 Cool Down 28:12 - 31:33 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: https://www.esn.com (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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GLP-1 medications and testosterone therapy can be powerful tools—if used safely and correctly. The goal isn’t to abuse or cycle on and off steroids, but to optimize your health for the long run. It’s all about proper dosing, monitoring, and making sure you feel great without compromising your long-term well-being. In this video, we’re breaking down how to approach these therapies the right way to support your goals while keeping your health a top priority. 💪🔥 #TestosteroneTherapy #GLP1 #HealthOptimization #HormoneTherapy #Wellness
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Valerie Bertinelli is not only known for her role as Barbara Cooper Royer on the hit TV show “One Day at a Time,” but she has also become a well-known health advocate in recent years. Her journey to health and wellness has inspired many, as she has been open and honest about her struggles with weight loss and body image. With her down-to-earth personality and relatable approach to health, Valerie has become a source of inspiration for countless individuals looking to improve their own well-being.
Valerie’s Weight Loss Journey
Valerie Bertinelli has been open about her struggles with weight loss throughout her career. Like many individuals, she has faced challenges when it comes to maintaining a healthy lifestyle. In her late 40s, Valerie decided to take control of her health and make significant changes to her diet and exercise routine. With the help of a personal trainer and nutritionist, she was able to shed excess weight and improve her overall well-being.
Valerie’s weight loss journey was not without its ups and downs. She has been candid about the fact that losing weight is not easy and requires dedication and perseverance. Despite facing setbacks along the way, Valerie remained committed to her goals and continued to make progress towards a healthier lifestyle.
Through her experiences, Valerie learned the importance of self-care and self-love. She realized that true health and well-being come from treating your body with respect and kindness. Valerie’s journey serves as a reminder that it’s never too late to make positive changes in your life and prioritize your health.
Valerie’s Role as a Health Advocate
As a well-known public figure, Valerie Bertinelli has used her platform to advocate for health and wellness. She has been vocal about the importance of eating nutritious foods, staying active, and taking care of both your physical and mental well-being. Valerie has shared her own struggles with body image and self-esteem in the hopes of inspiring others to embrace their bodies and prioritize their health.
Valerie’s advocacy for health goes beyond her own personal journey. She has spoken out about the need for greater access to healthy foods and resources in underserved communities. Valerie believes that everyone deserves the opportunity to lead a healthy and fulfilling life, regardless of their background or circumstances.
Through her work as a health advocate, Valerie has become a role model for individuals looking to improve their own well-being. She encourages others to make small, sustainable changes to their lifestyle and emphasizes the importance of self-care and self-love. Valerie’s message is clear: taking care of your health is a lifelong journey, and it’s never too late to start.
Valerie’s Impact on Others
Valerie Bertinelli’s journey to health and wellness has had a profound impact on many individuals. Her openness and honesty about her struggles with weight loss and body image have resonated with people from all walks of life. Valerie’s relatable approach to health has inspired countless individuals to make positive changes in their own lives and prioritize their well-being.
Valerie’s message of self-acceptance and self-care has struck a chord with many who struggle with body image and self-esteem. She serves as a reminder that beauty comes in all shapes and sizes, and that true health is about more than just the number on the scale. Valerie’s impact on others serves as a testament to the power of vulnerability and authenticity in inspiring positive change.
As a health advocate, Valerie continues to promote the importance of self-love and self-care. She encourages individuals to prioritize their health and well-being, and to make choices that nourish their body, mind, and soul. Valerie’s impact on others is a reminder that we all have the power to make positive changes in our lives and become the best versions of ourselves.
Valerie’s Future in Health Advocacy
Looking ahead, Valerie Bertinelli shows no signs of slowing down in her role as a health advocate. She remains committed to promoting the importance of self-care, self-love, and overall well-being. Valerie continues to share her own journey to health and wellness in the hopes of inspiring others to take control of their own health and make positive changes in their lives.
Valerie’s future in health advocacy is bright, as she continues to use her platform to raise awareness about the importance of living a healthy lifestyle. Whether through speaking engagements, social media posts, or personal interactions, Valerie remains dedicated to empowering others to prioritize their health and well-being. Her passion for promoting health and wellness is evident in everything she does, and her impact on others is sure to continue for years to come.
In conclusion, Valerie Bertinelli’s journey from TV star to health advocate is truly inspiring. Through her openness, honesty, and dedication to health and wellness, she has become a source of inspiration for countless individuals. Valerie’s message of self-care, self-love, and overall well-being serves as a reminder that we all have the power to make positive changes in our lives and prioritize our health. As she continues to advocate for health and wellness, Valerie’s impact on others is sure to endure for years to come.
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On Mamarazzi, Kidnap star, Halle Berry, reveals her secrets to staying youthful looking at 50! Subscribe to PeopleTV ►► http://bit.ly/SubscribePeopleTV People and Entertainment Weekly, two of the world's leading entertainment brands bring you People/Entertainment Weekly Network (PEN). Watch everyday for free and get exclusive insider access to celebrities, pop culture, entertainment, lifestyle and human interest shows. Watch the newest celebrity interviews - From Jennifer Lopez to Jennifer Lawrence, Pop Stars to Movie Stars, Bachelors to Real Housewives, we’ve got it all: https://www.youtube.com/embed/?list=PLzS8B57pacxwyamvauL4pdzZkN_3j_daW&autoplay=1 Stay on top of all the latest celebrity gossip - Scandals, news, rumors and more: https://www.youtube.com/embed/?list=PLzS8B57pacxyPxBFbzjY5NqiJmUBvHgTE&autoplay=1 Celebrity love, romance and relationships - Never miss out on who’s dating who, recent break ups and new hook ups: https://www.youtube.com/embed/?list=PLzS8B57pacxzBdPhE7vu69ONKbJemr4_l&autoplay=1 Celebrity style, fashion icons, outfit fails and the best dressed - Check out everything from Gigi Hadid’s legendary outfits to Eva Longoria’s timeless style: https://www.youtube.com/embed/?list=PLzS8B57pacxzWKYCRsB6uH7Y7MDdUFdck&autoplay=1 Get all access to A-list events, award shows and parties - Who wore what, which awards were won, and was there any drama: https://www.youtube.com/embed/?list=PLzS8B57pacxwXU_Gfe2aaqvb2E4CUI5Fg&autoplay=1 No matter if you’re into Taylor Swift or Justin Bieber, we’ve got some of the best live performances right here: https://www.youtube.com/embed/?list=PLzS8B57pacxyPM1cEn5JXgA7xTFjlU7LJ&autoplay=1 Keep up with the Kardashians - get the latest on Kim & Kanye, and the rest of the hottest celebrity family around: https://www.youtube.com/embed/?list=PLzS8B57pacxz-JkjNRg3wCQ71l8xXITMY&autoplay=1 CONNECT WITH Web: https://peopletv.com/ Twitter: https://twitter.com/peopletv Facebook: https://www.facebook.com/PeopleTVNetwork/ Instagram: https://www.instagram.com/peopletv/ Google+: http://po.st/GooglePeople ABOUT PEOPLE PEOPLE is the #1 online news source all things pop culture. Get your fix of the hottest celebrity news, celebrity gossip, celebrity interviews, exclusive stories, red carpet events, style and updates from the world of entertainment, involving your favorite stars. Halle Berry Reveals Her Diet & Workout Regimen For Thriving At 50 | PEN | People https://www.youtube.com/user/people
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Wenn es um das Abnehmen geht, denken viele Menschen vielleicht an langweilige Diäten und fade Gerichte. Aber das muss nicht der Fall sein! Mit dem richtigen Ansatz können Sie lecker abnehmen und dabei sogar noch genießen. In diesem Artikel werden wir Ihnen genussvolle Rezepte für Ihre Diät vorstellen, die nicht nur köstlich sind, sondern Ihnen auch helfen, Ihr Ziel zu erreichen.
Warum muss Abnehmen nicht langweilig sein?
Viele Menschen verbinden das Abnehmen mit Verzicht und Einschränkungen. Aber das muss nicht der Fall sein! Mit den richtigen Zutaten und Rezepten können Sie köstliche Mahlzeiten zubereiten, die sowohl gesund als auch lecker sind. Es geht nicht darum, auf alle Genüsse zu verzichten, sondern sie auf eine gesunde und ausgewogene Weise zu integrieren.
Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen. Das bedeutet nicht, dass Sie auf alles verzichten müssen, was Ihnen schmeckt. Im Gegenteil, es geht darum, eine Vielzahl von gesunden Lebensmitteln zu sich zu nehmen und sie in leckeren Gerichten zu kombinieren. Auf diese Weise können Sie Ihre Ernährungsumstellung genießen und gleichzeitig Ihr Gewichtsziel erreichen.
Leckere Rezepte sind nicht nur gut für Ihren Gaumen, sondern auch für Ihre Motivation. Wenn Sie Spaß am Kochen haben und abwechslungsreiche Mahlzeiten genießen können, werden Sie eher am Ball bleiben und langfristig erfolgreich sein. Mit den richtigen Rezepten können Sie sich auf eine genussvolle Reise zum Wunschgewicht begeben!
Frühstücksideen für einen guten Start in den Tag
Ein gesundes Frühstück ist der beste Start in den Tag. Hier sind drei leckere Frühstücksrezepte, die Ihnen helfen, gut in den Tag zu starten:
1. Griechischer Joghurt mit frischem Obst und Nüssen: Griechischer Joghurt ist reich an Protein und gesunden Fetten, während frisches Obst und Nüsse für die nötige Süße und Knackigkeit sorgen. Eine köstliche und nahrhafte Kombination!
2. Vollkornbrot mit Avocado und Rührei: Vollkornbrot liefert Ballaststoffe und langanhaltende Energie, Avocado ist reich an gesunden Fetten und Rührei sorgt für zusätzliches Protein. Ein einfaches, aber leckeres Frühstück!
3. Quinoa-Bowl mit Beeren und Mandelmilch: Quinoa ist eine gute Proteinquelle und die Beeren liefern wichtige Vitamine und Antioxidantien. Mit Mandelmilch wird die Bowl cremig und köstlich. Ein gesunder und leckerer Start in den Tag!
Mittag- und Abendessen für sättigende Mahlzeiten
Die richtigen Mittag- und Abendessen sind entscheidend für eine ausgewogene Ernährung. Hier sind drei Rezepte, die Ihnen sättigende Mahlzeiten für den Tag bieten:
1. Gemüsepfanne mit Hähnchenbruststreifen: Eine bunte Gemüsepfanne mit mageren Hähnchenbruststreifen ist reich an Ballaststoffen, Vitaminen und Proteinen. Ein einfaches und gesundes Gericht für Mittag oder Abend!
2. Linsensuppe mit Karotten und Ingwer: Linsen sind eine gute pflanzliche Proteinquelle und Karotten liefern wichtige Vitamine. Der Ingwer verleiht der Suppe eine angenehme Schärfe und wärmt von innen. Eine leckere und sättigende Mahlzeit!
3. Gegrillter Lachs mit Quinoa und Brokkoli: Lachs ist reich an Omega-3-Fettsäuren, Quinoa liefert Ballaststoffe und Brokkoli enthält wichtige Vitamine und Mineralstoffe. Eine gesunde und leckere Kombination, die Sie satt und zufrieden macht!
Snackideen für zwischendurch
Snacks können eine tolle Möglichkeit sein, um Heißhunger zu vermeiden und den Stoffwechsel anzukurbeln. Hier sind drei leckere Snackideen, die Sie zwischendurch genießen können:
1. Apfelschnitze mit Mandelbutter: Äpfel sind reich an Ballaststoffen und die Mandelbutter liefert gesunde Fette und Proteine. Eine einfache und köstliche Kombination, die Ihnen Energie gibt!
2. Griechischer Joghurt mit Honig und Nüssen: Griechischer Joghurt ist reich an Protein, Honig liefert natürliche Süße und Nüsse sorgen für Knackigkeit. Ein leckerer und nahrhafter Snack für zwischendurch!
3. Gemüsesticks mit Hummus: Gemüsesticks sind reich an Ballaststoffen und Vitaminen, während Hummus eine gute Proteinquelle ist. Eine gesunde und leckere Snackoption, die Ihnen hilft, den Tag zu überstehen!
Genießen Sie Süßes ohne Reue
Sie müssen nicht auf Süßes verzichten, um abzunehmen. Hier sind drei köstliche Dessertideen, die Ihnen erlauben, süße Genüsse zu genießen, ohne dabei Ihr Gewichtsziel aus den Augen zu verlieren:
1. Chia-Pudding mit Beeren: Chia-Samen sind reich an Ballaststoffen und Proteinen, während Beeren wichtige Vitamine und Antioxidantien liefern. Ein gesundes und leckeres Dessert, das Sie sich ohne schlechtes Gewissen gönnen können!
2. Bananen-Schoko-Smoothie: Bananen sorgen für natürliche Süße, während Kakao für den Schokogenuss sorgt. Mit etwas Mandelmilch wird der Smoothie cremig und köstlich. Ein süßes Vergnügen, das Sie genießen können!
3. Proteinkugeln mit Nüssen und Trockenfrüchten: Proteinkugeln sind eine gute Quelle für Protein und gesunde Fette, während Nüsse und Trockenfrüchte für eine süße Note sorgen. Ein sättigender und leckerer Snack, den Sie nach dem Training oder als Dessert genießen können!
Insgesamt ist es möglich, lecker abzunehmen, ohne auf Genuss zu verzichten. Mit den richtigen Rezepten und einer ausgewogenen Ernährung können Sie Ihre Ziele erreichen und dabei köstliche Mahlzeiten genießen. Zögern Sie nicht, Ihre Lieblingsgerichte zu variieren und gesunde Zutaten einzubauen – so wird das Abnehmen zu einem kulinarischen Vergnügen!
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Does your keto diet feel incomplete? Are you missing vital nutrients and vitamins? Then Nutramin Vitamin Gummies from Nutracelle are here to the rescue! Our supplement contains a combination of various vitamins and minerals and delivers them into your body in the form of delicious gummies. Nutracelle Nutramin Vitamin Gummies are the perfect addition to anyone on the keto diet, the supplement offers nourishment for your body and contains all the essential nutrients and vitamins for your health and wellbeing. COMPARE TO OTHERS Since going keto, you started gaining more energy, you feel lighter, and every day you feel more like the best version of yourself. We believe this regime is great, but we understand that your body needs support and nourishment, and that is EXACTLY what our supplement provides! We created this product to make your life easier and your routine more convenient. Made from high-quality ingredients, the Nutramin Vitamin Gummies from Nutracelle are a convenient and tasty keto-friendly addition to your daily regime. These vitamin gummies are great for keto beginners and keto veterans alike because they are easy to take and will help you meet your daily nutrient requirements. Nutracelle Nutramin Vitamin Gummies are made from all-natural ingredients without any dyes, artificial flavors, or preservatives.
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Otherdimes my easy-to-swallow and ancheasy-to-absorb gummies fill this need as they are much easier to take than many other healthy ”trees” and berries more rich in vitamins C and E .Aditionallyrdquo; Nutracelle Nutramin Vitamin Gummies are very convenient.Now we all know very well the intensive lifestyle we lead in which the time to prepare and cook eagerly awaited, expected and tasty dishes is very limited.We can simply buy fast foot and suffer the consequences while most of us do not have time to cook a dinner or a healthy breakfast… It is in these moments that my gummies are a very effective and convenient alternative to get the vitamins you need. You just need to engulf a few Nutramin Vitamins Gummies and that’d be it.
Besides, Nutracelle Nutramin Vitamin Gummies taste really good. Usual forms of vitamins are very unpleasant to consume: they usually have a bitter after taste and are hard to swallow. Though it is necessary to take vitamins on a daily basis, you would probably rather skip it. With the gummies of Nutracelle Nutramin Vitamin, absolutely evil concept of vitamins have been disappeared. The main purpose of vitamins is to keep your body fit and healthy. So it is quite essential for you to take some vitamins daily. The question is how. How to force yourself going through this bitter unpleasant process. What we need is a pleasant bonus to have along with taking your vitamins. I present you with the supplement of Nutracelle, which contains the appropriate volume of vitamins for your health. The gummies taste really delicious. No matter what flavor it is, there is everything in it to satisfy your childish sweet tooth. The greatest thing is that there is plenty of flavors available for the gummies: cherry, orange, mango, pineapple. It would be really hard to find someone who wouldn’t like them.
Nutracelle Nutramin Vitamin Gummies also offer unparalleled quality and purity. Each gummy is filled with selective of dietary restrictions.
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If you’re on a Keto diet, what’s the best way to incorporate Nutrac your daily routine. Fortunately, they’re Keto-friendly, they won’t put your body out of Ketosis, and they won’t stop you from losing weight. As a matter of fact, they’re exactly what you need to supplement your body with the daily amount of vitamins and minerals you need to remain healthy.
Based on its nutrition profile, Nutracelle Nutramin Vitamin Gummies can be taken daily as part of your keto diet. You may add it to your regular vitamins and minerals supplement. Just make sure you follow the serving size indicated in the label. Your body will thank you later! it’s the perfect treat when you’re craving something sweet while in a keto diet. Nutracelle Nutramin Vitamin Gummies will help you stick to proper keto macros in a fun, guilt-free way! Nutacelle Nutramin Vitamin Gummies provides all that you need nutritionally without the risk of potential side effects!
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The market is flooded with vitamin supplements, so why should you use a Nutracelle Nutramin Vitamin Gummy? The answer is simple. Nutracelle Nutramin Vitamin Gummies are made with the highest quality of ingredients. These gummies contain only the most natural ingredients around, all of which will make sure you’ve got the best product possible. Our company is led by a team of scientists who have developed and perfected the specific formula of our gummies for those aiming to follow a keto diet.
Last but not the least, Nutracelle Nutramin Vitamin Gummies brings children deliciousins? Obligation? Responsibility? When vitamins become a necessity, they tend to lose their appeal. But with our gummies, they could actually taste better than a candy. They can be traditional fruity flavors for the timid or anything exotic a child needs to meet the required daily amount of vitamins. Our Nutramin Vitamin Gummies come in fun shapes and always have a delicious taste. Chewy and effortlessly swallowable, these candies make taking vitamins a tasty experience with no problems.
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