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I struggled to lose fat and tone up for 12 years, despite following all the “healthy” habits that were supposed to get me fit. In this video, I’m sharing the 5 healthy habits that kept me stuck with fat loss, no matter how hard I tried. In addition, I dive into what actually worked to finally lose fat, tone up, heal my body, and create lasting change. These habits may surprise you, and you might even be following them right now! I spent 12 years trying to figure out how to lose fat and tone up to get the body I always dreamt of. I did everything right; I followed all the fitness advice on fat loss and toning up but I wasn't seeing results. I ate clean, exercised, did HIIT, went to the gym, tracked my macros, cut calories, and made sure I burned calories but my body composition was getting just worse. Eventually, so did my health too. However, I kept following the healthy habits I was told to do. I put even more effort in the hope to lose fat and tone up but still no results. Instead of fit I looked skinny fat. I couldn't understand why? No matter what I did, I couldn't lose fat. I started to lose hope and thought that maybe my dream body just wasn't in my genetics. But after 12 years of fat loss struggle I finally lost fat and toned up but not by following those healthy habits. I quit tracking macros, I quit cutting calories, I quit going to the gym, I quit cardio and HIIT, I quit limiting foods, and suddenly I was in my dream shape. The healthy habits I followed ruined my body and health. Turns out I overtrained, underate, wrecked my nervous system, and got my body into fight-or-flight mode. Instead of fat loss, I started to focus on my health to actually become healthy. I started eating intuitively instead of tracking macros, instead of counting calories I started to eat whatever I wanted and still remained fit, instead of high-intensity workouts I started doing low-intensity, and this is when my body changed. I finally got my dream body. In this video, you'll discover the common 5 healthy habits that sabotaged my fat loss progress and might be sabotaging yours too, how I finally lost fat and toned up after 12 years of struggle and how you could too, and the real truth about fat loss that the fitness industry won't tell you. I wish I would've known these "fat loss secrets" sooner and not after 12 years so if you’re tired of feeling frustrated with your weight loss journey, this video is for you. *Subscribe and let's grow into our best selves together🕺* https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://katarina2.plugandpay.com/checkout/affirmations-guide-by-katarina 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. Video suggestions to watch next: https://youtu.be/RUjGkxJMf5o Chapters: 00:00 Does this sound familiar? 00:49 1st healthy habit ruining my fat loss 02:26 2nd healthy habit ruining my fat loss 05:34 3rd healthy habit ruining my fat loss 07:23 4th healthy habit ruining my fat loss 08:39 5th healthy habit ruining my fat loss 11:13 what I did 🤍Come and say hi 👋🏻: Instagram: https://www.instagram.com/katarinathesecond
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In this in-depth review, we will explore the science behind ketosis weight loss pills, how they work, potential side effects, and whether or not they are worth the investment. We will also provide tips on how to maximize the effectiveness of these pills and what to look for when choosing a product.
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Remember that ketosis weight loss pills are not a substitute for a healthy diet and exercise routine. They are meant to complement your efforts and help you achieve your weight loss goals more efficiently. By combining these pills with a balanced lifestyle, you can experience the benefits of ketosis and see lasting results.
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The popularity of Simpli ACV Keto Gummies on Shark Tank has been on the rise since its appearance on the hit TV show. These gummies have gained attention for their claims of helping people lose weight by combining the benefits of apple cider vinegar and keto ingredients in a delicious and convenient form. With so many positive reviews and buzz surrounding these gummies, it’s no wonder they have become a popular choice for those looking to support their weight loss goals.
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Simpli ACV Keto Gummies first caught the attention of viewers when the founders appeared on Shark Tank to pitch their product. The entrepreneurs shared how they came up with the idea for these gummies after seeing the benefits of apple cider vinegar and keto diets firsthand. They saw an opportunity to create a product that could make it easier for people to incorporate these ingredients into their daily routine, leading to the creation of Simpli ACV Keto Gummies.
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During their pitch on Shark Tank, the founders explained how these gummies are made with high-quality ingredients, including organic apple cider vinegar and keto-friendly components. They emphasized that these gummies are a convenient and tasty way to reap the benefits of these ingredients without the need to drink unpleasant apple cider vinegar or follow strict keto diets. The Sharks were impressed by the product’s potential and the positive feedback it had received from customers.
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How to Lose Fat Naturally — A Christian’s Guide to Fat Loss in Nigeria, By Jesus and Fitness – Port Harcourt Losing fat naturally in Nigeria doesn’t require starvation, foreign diets, or risky pills. At Jesus and Fitness, we believe that a strong body and a sound spirit go hand in hand. This guide is for believers who want to lose body fat naturally, safely, and in alignment with God’s will. Your Body is a Temple — Treat it with Purpose. “Don’t you know that your body is a temple of the Holy Spirit?” – 1 Corinthians 6:19 God gave you your body to serve Him, love others, and fulfill purpose. Excess body fat can lead to tiredness, illness, and low confidence — blocking your assignment. Losing fat is not vanity. It’s stewardship. What Is Natural Fat Loss? Natural fat loss means reducing excess body fat through God-given methods: clean eating, consistent movement, discipline, and rest. No pills, teas, or harmful shortcuts. Why Are Nigerians Gaining Fat? Heavy starchy diets: rice, fufu, yam (in large portions) Late-night eating Sugary drinks: malt, soda, sweetened tea Zero exercise Stress and poor sleep Wrong mindset: “Na my body type” or “I’m married now, who I wan impress?” How to Lose Fat Naturally (The Jesus and Fitness Way) 1. Eat Clean Nigerian Meals Eat more vegetables (ugu, okra), lean proteins (fish, egg), and whole carbs (unripe plantain, brown rice). Avoid fried snacks, excess bread, and soda. 2. Portion Control Saves You You don’t need to starve. Just reduce your portion. Two handfuls per meal is enough. 3. Drink Water Like It’s Your Assignment Water helps burn fat and reduces fake hunger. Aim for 2.5L a day. 4. Exercise 15–30 Minutes Daily Walk, jump, dance to gospel music, do squats or join our gym. Movement burns fat. 5. Sleep Well Your body burns fat better with proper rest. 7–8 hours at night is God-ordained healing time. 6. Fast with Purpose Spiritual fasting helps discipline your body and trains your appetite. Combine it with clean eating for real results. 7. Renew Your Mind Stop saying “I can’t lose weight.” Say: “I am disciplined, strong, and healthy in Jesus’ name.” Best Nigerian Fat-Burning Foods: Ugu (pumpkin leaf) Unripe plantain Beans Fish Okra Eggs Bitterleaf soup (without excess palm oil) Join Jesus and Fitness in Port Harcourt Group classes with music and prayers Faith-based nutrition coaching Clean workouts for Christian families Accountability and transformation Final Word God wants you strong — in spirit and in body. Losing fat naturally honors your Creator and equips you to lead, preach, parent, and prosper. Your body is not a burden; it’s a blessing. Let Jesus and Fitness guide you on your fat loss journey today. Call Us and Sign Up with us now in Portharcourt. Social Medai: @JesusandFitness1st #LoseFatNaturally #FatLossNigeria #WeightLossNigeria #BurnBellyFat #NigerianFitnessJourney #JesusAndFitness #ChristianFitness #FaithBasedFitness #PortHarcourtFitness #FitnessInNigeria #NigerianWeightLossCoach #WeightLossWithoutPills #HealthyNigerianFood #FitnessForChristians #GodlyBodyTransformation
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Discover Doctor Berg's carnivore diet tips for year 2, offering a natural approach to weight loss! We compare it to Ozempic and explore strategies for better sleep and enhanced physical exercise. Join us as we kick things up a notch this year! #CarnivoreDiet #WeightLossTips #DrBerg #Ozempic #OzempicAlternative #HealthyEating #DietTips #Year2Tips #FitnessJourney #NaturalHealth #KetoDiet
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In this short video, we're going to talk about 3 habits you can start TODAY that will help you get lean and burn fat! If you're looking to lose weight and improve your health, then this is the video for you. We're going to talk about the benefits of making these 3 habits a part of your everyday life, and how they can help you get lean and burn fat quickly. Get ready to start seeing results! In this short video, I'm going to teach you 3 habits that will help you get lean and burn fat.This is one of the most important things you can do for your health, and it doesn't take a lot of time or effort. By following these simple tips, you'll be on your way to getting lean and burning fat quickly! How to get lean and burn more fat fast.You won’t see a day and night difference, but there are things you can do to look better in just days if you’ve really dropped the ball on shredding down. Of course, staying close to beach-ready all the time will be your best bet in the long run.
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President Donald Trump on Monday morning signed "one of the most consequential executive orders in our country’s history" to reduce prescription drug prices by up to 80% in the United States. "This Order builds on actions from President Trump’s first term to make progress on reducing price disparities at home and expands those efforts by including Medicaid in addition to Medicare," the executive order reads in part. Read more: https://wjactv.com/news/nation-world/president-donald-trump-to-sign-executive-order-slashing-prescription-drug-costs-by-up-to-80-percent-pharmaceutical-healthcare-medicare-out-of-pocket# _______________ Stay up to date with our social media: WJAC on Facebook: https://www.facebook.com/WJACTV/ WJAC on Twitter: https://x.com/wjactv Subscribe to WJAC on YouTube: https://youtube.com/@wjactv4598?si=LD80zM5DgPUq4H1z For more information, visit https://wjactv.com/ Have a news tip? Send it directly to us: Email us: [email protected] Call the Newsroom: 814.255.7650 WJAC is a PA based station and a NBC Television affiliate owned and operated by Sinclair Broadcast Group. #Pennsylvania #Johnstown #News #JohnstownNews #PennsylvaniaNews #PANews #LocalNews #WJAC #WJACTV #WJACNews #6News #NBC6News #trending #trump #executiveorder #medication #trumpadministration #rfkjr
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