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When Haddish was nine years old, her mother was diagnosed with mental illness after a car accident and Haddish had to go into foster care. At one point early in life, she was hospitalized with toxic shock syndrome.[9] After graduating from high school, Haddish was homeless, living in her car for a period of time. Haddish partnered with Living Advantage, a nonprofit organization that focuses on the welfare of foster youth, for her Suitcase Drive for Foster Youth, where she collected suitcases in which foster youth can keep their belongings.She volunteers at the Laugh Factory Comedy Camp. Her She Ready Foundation also helps foster care programs. Haddish married her ex-husband in 2008. He helped her locate her once-estranged father who walked her down the aisle at their first wedding, which she described as "one of the happiest days of my life." Haddish filed for divorce in Los Angeles County, California in 2011; the divorce was finalized in 2013. She was in a relationship with rapper Common from mid-2020 to November 2021. Haddish became a naturalized citizen of Eritrea on May 22, 2019, while taking part in festivities there commemorating the 28th anniversary of Eritrean independence from Ethiopia. She first visited the country in 2018 to bury her Eritrean-born Ethiopian-Jewish father, who came to the U.S. as a refugee, and to connect with her relatives. In 2017, Haddish revealed she had a brief experience in Scientology.In December 2019, Haddish decided to have her Bat Mitzvah ceremony at age 40.Reform Rabbi Susan Silverman, the sister of comedian Sarah Silverman, officiated. #CebeNews #TiffanyHaddish #Common Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA

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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Free calorie calculator → https://fit-father-project.helpscoutdocs.com/article/60-our-fit-father-calorie-calculator Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Recommended Videos: 6 Best Ways to Lose Fat for Men: https://youtu.be/tqxiQoAYomY 5 Essential Tips To Sleep Better: https://youtu.be/sYn419abzoE The Simple Diet for Men Over 40: https://youtu.be/Us-3FRwTgwg What is Metabolic Resistance Training?: https://youtu.be/32vlgLPgWVo Do you want to tone your muscles and get more cut? Well, I have 3 practical strategies in this video that I’m sure will help you out. They come down to how you can lose fat and build muscle at the same time. Now, before we answer the question “how can you get more toned muscles” we need first to answer this. What does ‘tone’ even mean? Because, in reality, muscles can’t really be toned, they can either grow or shrink. And this is important to understand because a lot of people out there are on a wild goose chase trying to ‘tone’ their muscles, thinking there are unique strategies needed to get them there. But really, it comes down to these 3 simple fundamentals you’ll discover in this video. Because consider this. Everyone has a six-pack. Everyone has biceps, pecs, and every muscle that makes up the human body. Now, some might not be as big as others, but the fact of the matter is that we have them. But if they are covered by body fat, they’re not going to show. So when talking about getting more toned muscles, the first place we need to look at is body fat percentage. Do you have weight to lose that will make you look more trim, cut and toned once it’s gone? Here Are The 3 Fundamentals of Losing Weight To Get A More Toned Physique: #1 The Importance Of Sleep Or Getting A Toned Look (2:25) #2 Get On A Solid Diet You Can Stick To (3:14) #3 Doing The Right Kind Of Workouts So I hope this video clears some things up about how to get more toned muscles. And again, I just wanted to give you an overview of the three fundamentals you’re going to want to look at for a toned physique. I encourage you to check out our free resources mentioned along with the more in-depth videos in the recommended lists above to learn more about each strategy. We have tons of content just like this on our Fit Father Project youtube channel and over at our blog on www.fitfatherproject.com. Looking forward to bringing you more training on topics like this, my friend! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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In this video, I discuss my thoughts on GLP-1 agonist drugs like Osembic for weight loss. While these medications can help suppress appetite and promote weight loss, they must be used in conjunction with a comprehensive support system, including lifestyle and dietary changes. Simply relying on the drug without making healthier choices is not a sustainable approach. I emphasize the importance of working with a nutritionist or health coach to create lasting habits that will help maintain weight loss even after stopping the medication. 00:00 Introduction to GLP-1 Agonist Drugs 00:21 The Importance of a Support System 01:10 The Pitfalls of Solely Relying on Medication 01:38 Combining Medication with Lifestyle Changes 02:24 Sustainable Weight Loss Strategies

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http://www.ebookdotcom.com/lose-fat --- LOSE THE FAT | Lose The Fat Tips | Lose The Fat Guide! How to Lose Fat from Thighs and Hips In order to lose weight from your hips and thighs, you will need to attack the problem on two fronts: exercise and diet. Dedication is necessary as it is best to work out about five days per week and to follow your diet plan every day. 1.The most basic of exercises - walking - targets, among other areas, the hips and thighs. For the skeptics, put your hands on your hips and take a few steps - with each stride, you will be able to feel the muscles contracting. While walking at an average pace, the average person burns roughly four calories per minute, just about all of which comes from the lower body and midsection. For a faster working exercise, jogging and running use all the same muscles that are used while walking. However, keep in mind that running puts major stress on the knees. 2.There are exercises that provide similar benefits to those attained while running, but which avoid the pressure on the joints; biking, both on regular bikes and stationary bikes, as well as elliptical machines are two such means. If you have access to a pool or beach, swimming is a great full body workout that is a very popular rehab activity because of the low stress it puts on the body while still providing a great workout. Swimming uses every muscle in the body, aiding both fat loss and muscle toning. 3.An exercise you can do in your own home, squats are effective and easy to do. They work the hips, thighs, and calves. To perform a squat, start at a standing position and bend your body at the waist and knees until you are almost sitting on your ankles, then lift yourself back into a standing position. For more effective squats, hold weights at your shoulders while performing your repetitions. The more weight that you use, the more muscle you will gain; however, to focus on muscle toning, use less weight so that you are able to perform more repetitions. 4.Another exercise that can be done at home, requires no equipment, and works the hips and thighs is called a wall slide. To perform a wall slide, stand up straight with your back against a flat wall. Slide your back down the wall as you walk your feet outward until you are bent to your desired levels at your waist and knees. To focus on muscle building, bend yourself into a sitting position. To focus on muscle toning, bend only about halfway to a sitting position. 5.The way you eat is the other key to eliminating fat be it from hips, thighs, or any other fatty areas of the body. While there have been many gimmick diets popping up recently, the science behind weight loss has not changed. Removing all of the carbohydrates from your diet, for example, is counterproductive - carbohydrates are the main source of the body's energy. Start your morning off with a bowl of cereal - Cheerios and Special K among others are healthy cereals that come in a variety of flavors. For added flavor and health benefits, chop up a banana or strawberry and throw it into your cereal. Avoid fast food during the lunch hour. Drink water rather than soda - you can shift the calories and sugars to something that is more of a treat. Peel the fat off of meat before cooking it. 6.Most importantly, eat in moderation. You can still have the occasional treat if you do so responsibly. Edy's Ice Cream, for example, has a slow churned selection of flavors that contain half the fat and one third less calories than regular ice cream while still retaining its taste. Dark chocolate has been found to be more than just a sweet snack - it can lower blood pressure and reduce the risk of heart disease. Once again, moderation is the most important factor; you can still eat you favorite snacks as long as you stick to the serving size and have them only once every few days. By eating in moderation, you can eat right while still enjoying food. to learn more about Lose the Fat, please visit : http://www.ebookdotcom.com/lose-fat

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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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