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2025-11-18

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This was on the Dr. Oz Show. Many of you know me from personal sessions. As I tell you none of it works unless your MIND is ready to make the MindSET. Do not go out buying CDs or anything. Just remember like he says 7 out of 10 lose weight losing using hypnosis. Again the MINDSET can be set personally and must be set that way. Good luck and give me your thoughts and feedback. Randy

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Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. Strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. It is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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Science vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplan

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Você já tentou de tudo para emagrecer, mais ainda não teve mudanças significativas? A partir do momento que desejamos emagrecer, traçamos um plano que será prático e viável, para realizarmos o nosso desejo. Geralmente inclui nutricionista e matrícula na academia, que irão resultar em uma mudança de hábito e alimentar. Mas além dessas mudanças, incluir alguns itens na sua cozinha, pode melhorar, e muito, os resultados. Quer saber quais são os itens que te ajudarão a cumprir esse objetivo? Cortador de Legumes em Espiral Cortador ou Fatiador de Legumes Liquidificador Vaporizador ou Panela para Cozimento a Vapor Fritadeira Sem Óleo Azeite em Spray E aí, gostaram das dicas? Realmente esses acessórios fazem sentido quando pensamos em praticidade na hora de preparar os pratos durante o dia a dia de nossas vidas que está cada vez mais corrido. Além disso, eles irão auxiliar a torná-los mais saudáveis. #ItensDeCozinha #AlimentaçãoParasEmagrecer #Natureba ------------------------------------------------------------------------------ *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------------------------------------------------------------------------------- ✅ Para mais informações, fonte e referência, acesse nosso BLOG pelo link que está na aba SOBRE do nosso canal!

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"You Gotta Fight It at the Table": Jelly Roll Opens Up About His 200-Pound Weight Loss and the Battle That Came With It For country music sensation Jelly Roll, the fight for a healthier life has never been just about the gym, the cardio, or the stage presence. No, sir. It started — and still wages on — in the kitchen. “Food, man,” he told Fox News Digital at the 2025 Academy of Country Music Awards, his voice carrying the weight of hard-earned honesty. And you could tell — this was not just another celebrity talking fitness for headlines. This was personal. Jelly Roll, known for his raw lyrics and deeply human storytelling, has shed close to 200 pounds. That’s not just a number — it is a testament to discipline, pain, and a whole lot of unlearning. Because for someone who has battled addiction before, the weight loss journey was more than just physical. “If you’re really battling obesity, you got to start at the dinner table, man,” he said.

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Have you heard of The Shark Tank Keto diet? This revolutionary approach to weight loss has taken the health and wellness world by storm. In this article, we’ll take a deep dive into the secrets of the Shark Tank Keto diet and explore how it can lead you to ketogenic success.

The History of The Shark Tank Keto Diet

The Shark Tank Keto diet first gained mainstream attention when it was featured on the popular television show, Shark Tank. The concept behind the diet is simple: by reducing your carbohydrate intake and increasing your consumption of healthy fats, your body enters a state of ketosis. This metabolic state allows your body to burn fat for fuel, leading to rapid weight loss and increased energy levels.

Many entrepreneurs on Shark Tank were quick to invest in the Shark Tank Keto diet, recognizing the potential for a game-changing weight loss solution. Since then, the diet has gained a massive following and numerous success stories from individuals who have achieved their weight loss goals through the program.

The Science Behind The Shark Tank Keto Diet

At the core of The Shark Tank Keto diet is the science of ketosis. When you drastically reduce your carbohydrate intake, your body is forced to burn fat for fuel instead of glucose. This process leads to the production of ketones, which are used by your body for energy. By following the Shark Tank Keto diet, you can train your body to become a fat-burning machine, leading to rapid weight loss and improved overall health.

Research has shown that the Shark Tank Keto diet can have numerous health benefits beyond weight loss. Some studies suggest that following a ketogenic diet can improve blood sugar control, reduce inflammation, and even protect against certain chronic diseases. With these potential health benefits, it’s no wonder why so many people are turning to the Shark Tank Keto diet as a sustainable and effective weight loss solution.

Tips for Success on The Shark Tank Keto Diet

While the Shark Tank Keto diet can be highly effective for weight loss, it’s essential to follow the program correctly to achieve optimal results. One key tip for success on the diet is to focus on whole, nutrient-dense foods. This means incorporating plenty of leafy greens, lean proteins, and healthy fats into your meals while avoiding processed foods and sugar.

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Another essential aspect of success on The Shark Tank Keto diet is staying hydrated and electrolyte-balanced. When following a ketogenic diet, your body excretes more water and electrolytes, so it’s crucial to stay well-hydrated and replenish your electrolytes through sources like pink Himalayan salt or electrolyte supplements.

Common Misconceptions About The Shark Tank Keto Diet

Despite its proven effectiveness, The Shark Tank Keto diet is not without its misconceptions. One common myth about the diet is that it is only suitable for quick, short-term weight loss. In reality, many people have successfully maintained their weight loss and overall health by following a ketogenic lifestyle long-term. Puravive Weight Loss Puravive Review Puravive Supplement Puravive Reviews

Another misconception about the Shark Tank Keto diet is that it requires you to eat excessive amounts of unhealthy fats. While fats are a crucial component of the diet, it’s essential to choose healthy fats like avocados, olive oil, and nuts over processed and trans fats. Following a well-rounded ketogenic diet can lead to sustainable weight loss and improved overall health.

Final Thoughts on The Shark Tank Keto Diet

As you can see, The Shark Tank Keto diet offers a unique and effective approach to weight loss and overall health. By understanding the science behind ketosis and following the program’s guidelines, you can achieve ketogenic success and transform your life. Whether you’re looking to lose weight, improve your energy levels, or enhance your overall health, The Shark Tank Keto diet may be the perfect solution for you.

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Oprah Winfrey has been a famous personality in the health and wellness world for ages. She has inspired millions of people from across the globe2021, Oprah followed her fans by endorsing the keto gummies weight loss technique. This has got her legion follower very curious indeed.

What are Keto Gummies?

A supplement used by dieters in the ketogenic diet called a keto gummy is a convenient, tasty method to get nutrients essential for supporting ketosis and weight loss. This sweet come in the form of delectable gummies packed with MCT oil, collagen and other keto compounds that help your body burn fat for fuel.

These gummies can help you to accomplish this by replacing the need to rely on natural food (to ensure the keto diet-friendly nutrients you need as part of a ketogenic weight loss and maintenance diet plan), and giving you a quick and easy way to stay on schedule, with minimal effort. For that reason, many people find it incredibly helpful to add BHB supplements like keto gummies to their keto diet routine, to help them stay on track, and reach their weight loss and general wellbeing goals.

How Do Keto Gummies Work?

Keto gummies help you through this process by providing your body with the nutrients it needs in order to keep going with it. Duct out a lot of forced air and you can have fat air – mied to increase its thinness and burnability Ingredients including MCT oil and collagen are included for their respective fat-burning and slimming properties. They are claimed to increase the body’s utilisation of fats for energy, which in time can help you with your weight loss journey, but can also boost your energy levels in the process. The keto gummies are taken daily and are to be regarded formally as an alternative form of medicine.

what keto gummies do is they introduce ingredients to your body that your system instantly absorbs which will be used to support ketosis. This way getting out of ketosis whenever you hit a dietary or exercise bump in the road is going to be less like you’ve hit a brick wall, and more like you’ve reached a bump in the road. With your body’s ketosis support system in place complete with keto gummies, the road to weight loss will be a much smoother jaunt, lasting longer than it otherwise could have.

Benefits of Keto Gummies

Apparently, keto gummies could help towards achieving these benefits since they provide the body with the necessary nutrients required to succeed on its keto diet.

Since they help eliminate hunger, the Keto gummies help to refrain you from eating sugars and other carbs that can disrupt the keto process. The presence of the gummies in their dietary routines means that people can stick to their ketogenic diets and have faster means of losing excess weight. They see faster results with less effort, and they have a sweet and handy way of supplying their bodies with the nutrients it needs to thrive on keto.

Are Keto Gummies Right for You?

Nevertheless, it would be prudent to consult with your healthcare provider or nutritionist before using keto gummies to enhance your weight loss. These gummies can work wonders for some people, while being not overly helpful for others. For example, if you have a complicated medical condition, consult a healthcare provider before taking any gummies.

If you want to give keto gummies a shot, you should respect the dosage recommendations and juxtapose them with healthy diet and workout routines and not the other way around! Since keto diet gummies are a supplement and not a proxy for any healthy lifestyle, you should always eat well and work out to keep fit or lose weight in the first place. In sum, you can only receive optimal results from keto diet gummies in conjunction with your healthy lifestyle.

Conclusion

Oprah has become such an advocate of keto life that she’s put her name on a package of keto gummies, available for purchase for those trying to embrace the trend and lose weight the keto way. Need the perfect dietary supplement to stick with your keto diet and maintain its benefits when you feel hungry for that time of day? Keto gummies are a delicious and hassle-free snack for your daily calorie plan. With Oprah on the bandwagon, who knows perhaps someone will eventually convince Ashton if he hasn’t already, to share with the world their keto gummies. Look, if a keto diet sounds like just what you need to lose weight and improve your life, but you’re having trouble sticking to it because you crave something sweet at that time of day, consider trying keto gummies. In these instances, consult with a health care provider first to make sure they are right for you. Use keto gummies and endeavor to live your best keto life!

And remember, having the patience to keep at it and watching how your new habits can reduce your dependency on sugars and starches will keep you on the path to achieving lasting weight loss.

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In this video, we dive deep into the Lipozem Review to uncover the truth about this revolutionary weight loss supplement. Does it really help burn stubborn fat, curb cravings, and boost energy levels as it claims? We'll explore how Lipozem addresses the most common weight loss struggles, such as slow metabolism and persistent hunger. Whether you're looking for a natural solution to your weight management challenges or just curious about its effectiveness, this review has everything you need to know. Watch now to discover if Lipozem is the game-changer you've been waiting for! Don't forget to like, comment, and subscribe for more health and wellness product reviews! ----------------------------- Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily reflect the official policy or position of the channel or its sponsors. This video may contain affiliate links to the official website of the product. If you make a purchase through these links, we may earn a small commission at no additional cost to you. This video was created with the assistance of artificial intelligence for research, script support, and content generation. Viewer discretion is advised, and comments are the sole responsibility of their authors.

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Hey everyone! Welcome back to my channel! In today’s video, I’m sharing my journey with Wegovy—a medication-making wave in the weight loss community. I’ll take you through my experience, including everything you need to know about this treatment. 🔍 What I Cover: What is Wegovy? A brief overview of this weight loss medication. How It Works: I’ll explain the science behind Wegovy and how it helps with weight management. My Experience: I’ll share my journey using Wegovy, including the highs and lows. Side Effects: I’ll discuss the side effects I encountered, including a scary ER visit that I didn’t expect. Did It Work for Me? I’ll reveal whether Wegovy helped me achieve my weight loss goals. Final Thoughts: My honest opinion on whether I’d recommend Wegovy to others. If you’re considering Wegovy or are just curious about my experience, this video is for you! I hope my story helps you on your own journey. 💖 Don’t forget to like, subscribe, and share your thoughts in the comments! Tags: #Wegovy #WeightLossJourney #PersonalExperience #WeightManagement #SideEffects #ERExperience #HealthJourney #WegovyReview #HealthyLiving

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Did you know losing excess fat can boost your brain power? 🧠✨ A 2020 study by Doc Amen, founder of @AmenClinic & @BrainMDHealth revealed a fascinating link: the more excess fat you carry, the lower your brain's cognitive abilities. Brain scans of over 20,000 psychiatric patients showed that as their weight increased, their brain function decreased. Fasting is one of the most effective ways to shed excess fat and enhance your mental sharpness. For entrepreneurs, this means better decision-making, increased productivity, and more time to build your business and create generational wealth. Have you noticed any improvements in mental clarity or focus after losing weight? Share your experience in the comments! #BrainHealth #FatLoss

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Exogenous ketones have been gaining popularity in recent years for their potential health benefits, especially in the realm of weight loss and improved athletic performance. These ketones are known for providing a quick and efficient source of energy for the body, as they can be used by the brain and muscles as fuel. One of the most notable platforms where exogenous ketones have been showcased is on the hit TV show Shark Tank, where entrepreneurs pitch their business ideas to a panel of investors in hopes of securing funding. Let’s take a closer look at the role of exogenous ketones as seen on Shark Tank and how they have impacted the health and wellness industry.

The “Shark Tank” Pitch

When entrepreneurs bring their products to Shark Tank, they must make a compelling case for why their product is unique, why there is a market for it, and how it can be profitable. Exogenous ketones have been featured on the show as a revolutionary supplement that can help individuals achieve ketosis – a metabolic state where the body burns fat for fuel instead of glucose. The entrepreneurs behind these products often claim that their exogenous ketones can help users lose weight, increase energy levels, and improve mental clarity.

One of the key selling points of exogenous ketones is that they can mimic the effects of a ketogenic diet without actually having to follow a strict low-carb, high-fat eating plan. This makes them appealing to a wide range of consumers who may not have the time or discipline to adhere to a keto diet. By simply taking a supplement, individuals can reap the benefits of ketosis without drastically changing their eating habits.

During their pitches on Shark Tank, entrepreneurs often highlight the scientific research backing their exogenous ketone products. Studies have shown that ketones can have a multitude of positive effects on the body, including weight loss, improved cognitive function, and enhanced athletic performance. By citing these studies, entrepreneurs aim to build credibility and convince the Sharks – as well as potential customers – that their product is effective and safe to use.

The Impact on the Health and Wellness Industry

Since being featured on Shark Tank, exogenous ketones have seen a surge in popularity, with many consumers eager to try out these products for themselves. This has led to a proliferation of exogenous ketone supplements on the market, each claiming to be the best at promoting ketosis and delivering all the associated benefits. While this increased competition can make it challenging for consumers to choose the right product, it also drives innovation and pushes companies to continuously improve their formulations.

Moreover, the exposure exogenous ketones have received from Shark Tank has helped educate the general public about the ketogenic diet and its potential health benefits. By showcasing these supplements on a popular TV show, entrepreneurs have raised awareness about ketosis and how it can be leveraged for weight loss, energy enhancement, and overall well-being. This increased awareness has sparked curiosity among consumers and prompted many to explore the world of ketosis.

Overall, the role of exogenous ketones as seen on Shark Tank has had a significant impact on the health and wellness industry. These supplements have introduced a new way for individuals to achieve ketosis and reap the associated benefits, all without having to completely overhaul their diet. As more research is conducted on the effects of exogenous ketones and more products enter the market, it will be interesting to see how this trend continues to evolve and reshape the landscape of health and nutrition.

FAQs about Exogenous Ketones

Q: What are exogenous ketones?

A: Exogenous ketones are ketone bodies that are ingested through a supplement, rather than being produced by the body through the breakdown of fats. They can help individuals achieve ketosis and experience the associated benefits without having to follow a strict ketogenic diet.

Q: What are the potential benefits of exogenous ketones?

A: Exogenous ketones have been touted for their ability to promote weight loss, increase energy levels, improve cognitive function, and enhance athletic performance. They may also help regulate blood sugar levels and appetite.

Q: Are exogenous ketones safe to use?

A: When taken as directed, exogenous ketones are generally considered safe for most people. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions.

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Q: Do exogenous ketones have any side effects?

A: Some people may experience mild gastrointestinal discomfort when first starting to take exogenous ketones. Additionally, since these supplements can alter your body’s metabolism, it’s important to monitor how you feel and adjust your dosage accordingly.

Q: How can I incorporate exogenous ketones into my routine?

A: Exogenous ketones are typically available in powder or liquid form, making them easy to mix into water, smoothies, or other beverages. They can be taken in the morning for a boost of energy, before a workout to enhance performance, or as needed throughout the day to support ketosis.

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Gentle reminder: DO NOT TAKE MEDICATION WITHOUT SPEAKING WITH YOUR DOCTOR OR A MEDICAL CONSULTANT. Thanks. ✌️ Down from 108.4 to 106.6kg! But more importantly, Semaglutide seems to be working (or the placebo is really strong with this one). Whatever the case may be, we will continue with this test and my reports will follow. ☕🫡 #semaglutideforweightloss #mounjaro #weightloss #workingout

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Hi!! Welcome to another video in my semaglutide journey. Hope you enjoyed!! Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Items from this video: Premier Protein shakes: https://amzn.to/4h0NhIa Chocolate protein powder: https://amzn.to/4fYjFup Beats headphones: https://amzn.to/4gVmjli ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! #semaglutidejourney #semaglutide #glp1 #glp1forweightloss

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