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Viele Menschen kennen es: Ein Blick auf die Waage und plötzlich sind da 1-2 kg mehr als am Vortag. Am nächsten Tag kann das Gewicht aber genauso schnell wieder runtergehen. Das kann verunsichern, vor allem, wenn Sie gerade versuchen abzunehmen oder Ihr Gewicht zu halten. Doch die gute Nachricht ist: Diese kurzfristigen Schwankungen haben oft nichts mit echtem Fettaufbau zu tun. Es gibt verschiedene Faktoren, die das Körpergewicht beeinflussen, darunter Wasserhaushalt, Hormone, Verdauung oder Muskelaufbau. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Gewichtsschwankungen erklärt 01:05 | Die wichtigsten Fragen bei Gewichtsschwankungen 05:13 | Die häufigsten Ursachen 11:03 | Ist das noch normal? 13:10 | Strategien und nachhaltige Lösungen #gewichtverlieren #ernährung #medizin #gesundheit Warum schwankt das Körpergewicht? Tägliche Gewichtsschwankungen von bis zu 1–3 kg sind völlig normal. Viele Menschen machen sich unnötig Sorgen, wenn sie sehen, dass ihr Gewicht von Tag zu Tag variiert. Doch diese Schwankungen haben meist wenig mit Fettzunahme zu tun. Entscheidend ist nicht das Gewicht an einem einzelnen Tag, sondern der Verlauf über mehrere Wochen oder Monate. Wenn Ihr Gewicht langfristig steigt, ohne dass Sie es beabsichtigt haben, dann sollten Sie genauer hinschauen. Die häufigsten kurzfristigen Ursachen für Gewichtsschwankungen sind: Flüssigkeitseinlagerungen: Besonders nach salzhaltigem Essen oder hohem Kohlenhydratkonsum speichert der Körper mehr Wasser. Das kann die Waage nach oben treiben, ohne dass Fett aufgebaut wurde. Verdauung: Je nachdem, wann Sie das letzte Mal auf der Toilette waren, kann Ihr Gewicht um einige Hundert Gramm variieren. Menstruationszyklus: Frauen nehmen während des Zyklus oft kurzfristig zu, weil der Körper Wasser speichert. Sport: Nach intensivem Training kann das Gewicht steigen, weil Muskeln Wasser speichern, um Reparaturprozesse zu unterstützen. Alkoholkonsum: Alkohol entzieht dem Körper Flüssigkeit, was zu einem scheinbar niedrigeren Gewicht am nächsten Tag führt. Doch sobald der Körper den Flüssigkeitshaushalt wieder ausgleicht, steigt das Gewicht wieder an. Wann ist eine Gewichtszunahme ein Problem? Gewichtsschwankungen sind in den meisten Fällen harmlos. Doch es gibt Situationen, in denen sie ein Warnsignal für gesundheitliche Probleme sein können. Ungewollte Zunahme: Wenn Sie innerhalb weniger Monate ohne Veränderung der Ernährung oder Bewegung 5–10 % Ihres Körpergewichts zunehmen, könnte das auf hormonelle Störungen (z. B. Schilddrüsenunterfunktion) oder Medikamentennebenwirkungen hinweisen. Zitierte Studien: https://pubmed.ncbi.nlm.nih.gov/37001818/ https://pubmed.ncbi.nlm.nih.gov/38343134/ https://pubmed.ncbi.nlm.nih.gov/38418082/ https://pubmed.ncbi.nlm.nih.gov/38015216/ https://pubmed.ncbi.nlm.nih.gov/38385953/ https://pubmed.ncbi.nlm.nih.gov/35145250/ https://pubmed.ncbi.nlm.nih.gov/39390310/ https://pubmed.ncbi.nlm.nih.gov/36633863/ ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Weigls MedNight: Der Videopodcast mit dem Universitätsklinikum Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Tomatenmark: Das passiert, wenn Du täglich 1 EL isst: https://https://bit.ly/Tomatenmark_Video Avocado: Super gesund und gleichzeitig "rollende Gift-Bombe": https://https://bit.ly/Avocado_Video Haferkleie: Das passiert wenn Sie täglich Haferkleie essen: https://bit.ly/Haferkleie_Video Fatburner aus dem Kühlschrank: https://bit.ly/Fatburner_Video Gesundheitskiller Zucker - Gefährlich nicht süß: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D-Bildmaterial: Sharecare YOU Pro Website: https://www.sharecare.com/
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If you’re someone who is living a keto life but find it challenging to say no to sweet infused foods, then Luxe Keto ACV Gummy will serve as a great treat for your keto diet. Luxe Keto ACV Gummy contains core ingredients like apple cider vinegar (ACV) which can provide excellent results for anyone following a keto diet. In this article, we will explore the reasons behind why Luxe Keto ACV Gummy is a great addition for anyone leading a ketogenic lifestyle.
The Benefits of Luxe Keto ACV Gummy
Are you trying to follow a keto diet? Do you have a sweet tooth and sometimes feeling guilty of eating a chocolate bar? Try Luxe Keto ACV Gummy. These keto gummies are there to keep you on track and help you continue with your keto lifestyle. They are made from apple cider vinegar, known for benefits for weightloss, digestion and overall health. You can get ACV benefits anytime without taking a spoonful of a sour liquid mixture of water and apple cider vinegar.
Enhance Your Ketogenic Experience
The one hard part about following a ketogenic diet is getting low-carb, delicious, and compliant snacks all in one. With Luxe Keto ACV Gummy’s delicious keto-friendly treat, you no longer have to worry about all that! These gummies have a sweet and satisfying taste but are made with all-natural ingredients and no added sugar, so they also allow you to stay guilt-free about indulging! Now, you can truly experience the ketogenic experience with Luxe Keto ACV Gummy!
Convenient and Portable
In addition to their taste and effectiveness, Luxe Keto ACV Gummy is proving to be a convenient and portable way for people to live the keto lifestyle. The gummies come in a small plastic pouch that is easy to put in your purse, backpack, pocket, or briefcase. Whether you work in an office building, do errands, or travel, you can enjoy your favorite keto berry or apple flavored treats without resorting to junk food that kick you out of ketosis.
Support Your Health Goals
They are also so delicious which makes them a treat and health boost in one! Luxe Keto ACV Gummy also has multiple health benefits – apple cider vinegar aids in regulating blood sugar levels, heart health, and strengthening your immune system! This means they aren’t just good for your blood glucose levels but also improve your overall health and wellness.
Why Choose Luxe Keto ACV Gummy?
The best gummy for a ketogenic indulgence is Luxe Keto ACV Gummy. Crafted with an excellent selection of ingredients and free of artificial preservatives and additives, Luxe Keto ACV Gummy is a deliciously flavourful way to ketogenic indulgence into your lifestyle. Achieve ketogenic bliss with these gummies!
As you see, this apple cider vinegar gummy is absolutely delicious and very easy to use on the go I devoid a lot of calories cause it is flavored like candy and to my surprise, it has a lot of health benefits, it looks good and sweet. A lot of keto friends say that it enhances the ketosis process which is true for them and I recommend it for your Keto ACV Gummy Luxe. If you have any doubts about this Luxe Keto ACV Gummy compared to other gummies, please check the User’s Guide on customer feedback and reviews, I personally tested the product myself this morning and wrote an article on it in detail. The purpose of this site is to share honest product reviews to empower us to make well-informed purchases to benefit us and our families.
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What Are The Benefits Of Oxaloacetate Supplements? In this informative video, we will discuss the benefits of oxaloacetate supplements and how they can support your health, particularly for those following a ketogenic diet. We’ll explain the role of oxaloacetate in energy production within cells and its connection to the Krebs cycle. You will learn about how oxaloacetate can support energy levels and mitochondrial health, which is essential for anyone looking to optimize their wellness journey on a keto diet. We will also cover how oxaloacetate can help with blood sugar regulation, making it a significant supplement for individuals managing their glucose levels. Additionally, we will touch on the anti-inflammatory and neuroprotective properties of oxaloacetate, which can aid cognitive function. Safety is always a concern when introducing new supplements, and we’ll provide information on the recommended dosages and any potential side effects. If you are curious about how to incorporate oxaloacetate into your daily routine, we’ll share practical tips on the available forms of this supplement. Join us for this detailed discussion and subscribe to our channel for more helpful content on the ketogenic diet and wellness tips. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Oxaloacetate #HealthSupplements #EnergyProduction #MitochondrialHealth #BloodSugar #CognitiveFunction #Neuroprotection #KetoLifestyle #Supplementation #MetabolicHealth #KetoJourney #WellnessTips #HealthyLiving #KetoSupport About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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MotherFuckin Feedback Episode 002 This episode I address a question about doing ADF and not losing weight, I also give some advice on what to do when Weightloss stalls. I talk about a method I used to deal with carb cravings during a 36 hour fast and a 72 hour fast. I discuss what you should be doing when Alternate Day Fasting. A bit off topic I answer a comment about me getting out of trucking. This show is a podcast style show where I answer comments or discuss articles I read and give my opinion. I am not an expert, I am just an asshole! Please, Like, Subscribe, Share and help this channel grow for more videos.
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Understanding the Keto and Carnivore Diets
In recent years, dietary choices have become more varied, with the rise of specialized diets targeting specific health outcomes. Among these, the Keto and Carnivore diets have gained substantial attention and followings. Both diets emphasize low carbohydrate intake, but they differ significantly in their philosophies, food choices, and health implications. The popularity of these diets is not only driven by weight loss but also by claims of increased energy and improved mental clarity. However, understanding their complexities requires delving deeper into their origins, methodologies, and impacts on health.
The Keto diet, or ketogenic diet, is rooted in a philosophy that promotes a high-fat, adequate-protein, and very low-carbohydrate intake. This diet aims to shift the body’s metabolism away from glucose and towards fat and ketones, which are produced from fat breakdown. Developed in the 1920s as a treatment for epilepsy, its modern resurgence is closely linked to various health claims, including weight loss, metabolic health, and improved neurological function. The Keto diet encourages foods such as nuts, seeds, avocado, various oils, fatty fish, and low-carb vegetables while strictly limiting items like grains, legumes, fruits, and most dairy products.
In contrast, the Carnivore diet takes a more extreme approach by advocating for an all-animal product consumption. Followers of this diet consume only meat, fish, eggs, and some animal-derived products like bone marrow and certain dairy products, eschewing all plant-based foods entirely. Proponents argue that such a restrictive diet can lead to weight loss, reduced inflammation, and resolution of various health conditions. The Carnivore diet has garnered attention from those seeking to simplify their food choices but has similarly drawn criticism for its lack of variety and potential nutrient deficiencies. The varying perspectives on both diets invite exploration of their core differences.
Core Philosophy and Dietary Guidelines
The core philosophy of the Keto diet is rooted in the metabolic state of ketosis, wherein the body utilizes fat as its primary energy source. To achieve this state, proponents recommend drastically reducing carbohydrate intake, typically to about 5-10% of daily caloric intake, while increasing healthy fats to 70-80%. This results in the body burning fat stores, leading to weight loss. The inclusion of protein is also important, but excessive protein can interfere with ketosis, making it essential to find a balance. Dieters are encouraged to use ketone testing strips to monitor their ketone levels, ensuring they remain in the desired state.
<pConversely, the Carnivore diet operates under the belief that an all-animal food-based lifestyle can lead to optimal health. This diet completely excludes carbohydrates, including fruits, vegetables, grains, and legumes, which are often seen as antinutrients that could harm gut health. Advocates of the Carnivore diet argue that humans are evolved to thrive on meat, claiming that animal products provide all essential nutrients without the drawbacks of plant-based foods. There is no specific macronutrient breakdown adhered to in the Carnivore diet, as the focus is solely on animal foods, and practitioners often report increased satiety and less hunger when following this diet.
Both diets promote the idea of eliminating processed foods, which can be beneficial for overall health. However, the Keto diet allows more diversity in food choices, including low-carb vegetables and dairy products, while the Carnivore diet has a more singular focus on foods from animal sources. Such divergent philosophies point to a fundamental difference in how practitioners view human nutrition, with Keto advocating for a balance of macronutrients and Carnivore asserting a singular focus on meat as the ultimate food source.
Nutritional Composition and Health Benefits
Both the Keto and Carnivore diets offer unique nutritional profiles that can significantly affect individual health. The Keto diet emphasizes a high-fat intake, which can offer several benefits, such as improved cardiovascular health if healthy fats are prioritized, enhanced brain function, and effective weight loss mechanisms through fat oxidation. By incorporating healthy fats from sources like avocados or olive oil, adherents can nourish their bodies while maintaining a state of ketosis.
The Carnivore diet, while restrictive, emphasizes nutrient density inherent in animal products. Foods like liver, for instance, are packed with vitamins and minerals such as vitamin A, iron, and B vitamins. This focus on animal-derived nutrients appeals to some who believe that many health issues stem from plant-based antinutrients. Proponents assert that such a diet could lead to weight loss, improved inflammation markers, and even relief from autoimmune symptoms; however, comprehensive clinical research is still sparse.
When comparing the two, it is crucial to consider the long-term sustainability of each diet. Nutritionists often raise concerns regarding the Carnivore diet’s potential for nutrient deficiencies due to its exclusion of plant foods, which are rich in fiber, essential vitamins, and antioxidants. Keto practitioners often enjoy better flexibility, which may help individuals adhere to their dietary choices long-term. Ultimately, while each diet boasts health benefits, personal choice, individual health needs, and lifestyle factors must play significant roles in determining the most appropriate diet.
Potential Risks and Drawbacks
While both the Keto and Carnivore diets can offer health benefits, they are not without potential risks. The Keto diet may lead to side effects such as the “Keto flu,” characterized by fatigue, headaches, dizziness, and irritability during the initial phase as the body adapts to fat utilization. Additionally, a dramatic reduction in carbohydrates may lead to nutrient deficiencies unless carefully planned. Long-term adherence may also result in increased cholesterol levels, potentially impacting heart health for some individuals without proper monitoring.
The Carnivore diet poses its own set of risks, primarily due to its strict exclusion of all plant foods. This can lead to a lack of dietary fiber, which is essential for gut health and proper digestive function. Over time, this may result in constipation or other gastrointestinal issues. Moreover, the lack of variety can contribute to deficiencies in vitamins, minerals, and phytochemicals that are primarily sourced from plant environments. The long-term effects of such a restrictive diet remain largely unstudied, raising further concerns.
Furthermore, both diets tend to prioritize high protein and fat intake, which can be a concern for individuals with underlying health conditions such as kidney issues or heart disease. It is vital to consult with a healthcare provider or nutritionist before making drastic dietary changes. Both diets also require careful planning to avoid adverse effects and ensure that nutrient needs are still met.
Long-term Sustainability and Lifestyle Compatibility
Long-term sustainability is a crucial factor when considering adherence to any diet. The Keto diet’s flexibility allows for gradual adjustments and the potential reintroduction of carbohydrates, making it easier for dieters to adhere to the lifestyle changes over time. Additionally, its inclusion of a variety of food groups creates opportunities for meal creativity, which may help stave off boredom. Meal planning can also be adapted to accommodate various preferences, making it suitable for a range of individuals looking to lose weight or improve their health.
In stark contrast, the Carnivore diet can become monotonous and may be challenging to maintain in the long run due to its restrictive nature. While some adherents thrive on the simplicity and focus of eating exclusively animal products, this diet can limit social eating occasions and dining out, where plant-based options are prevalent. The psychological aspect of eating can also impact individuals as the lack of variety might lead to feelings of deprivation, which can be counterproductive to long-term adherence.
Ultimately, choosing between a Keto and Carnivore diet may come down to individual preference, lifestyle, and health goals. Some people may find the Keto diet aligns better with their social life and food preferences, while others may feel liberated by the simplicity of the Carnivore diet. Whichever path one chooses, understanding the practical implications and recognizing the importance of long-term sustainability will be essential for success.
Exploring Common Questions: Summary of Key Differences
When comparing the Keto and Carnivore diets, individuals often have similar questions that highlight the key differences between the two. One frequently asked question relates to the foundational principles of each diet. The Keto diet focuses on achieving ketosis through a significant reduction in carbohydrates, with a balance of fats and moderate protein intake. In contrast, the Carnivore diet promotes a complete exclusion of all plant foods, allowing only animal products. This fundamental difference sets the stage for numerous other distinctions.
Another common inquiry pertains to nutrient intake and health implications. The Keto diet permits a variety of food groups, enabling dieters to access essential vitamins, minerals, and fiber from low-carb vegetables and nuts, thus promoting gut health. In contrast, the Carnivore diet limits nutrient diversity, causing potential deficiencies over time as essential plant-based nutrients are excluded. Questions surrounding long-term health outcomes from both diets are increasingly prominent, particularly as research continues to emerge regarding their long-term sustainability and impacts on health.
Lastly, many individuals wonder about the psychological aspects and social implications of adhering to each diet. The Keto diet allows for more flexibility in food choices, making it easier to adapt to various eating occasions and preferences. By including more diverse foods, it may accommodate better social interactions. The Carnivore diet, while straightforward, can present challenges in social settings where plant-based options are prevalent. Ultimately, understanding these key differences can assist individuals in making informed dietary choices that align with their health objectives and lifestyle needs.
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