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Hi family, we have been receiving hundreds of messages regarding our diet plans and workouts. As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person. Instead of following what others do, you can actually prepare a healthy diet of yours. These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much. Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan. Love, Jisma & Vimal

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Both the keto diet and apple cider vinegar have gained popularity in recent years for their ability to support weight loss. The keto diet focuses on reducing carbohydrate intake and increasing fat consumption to put the body in a state of ketosis, where it burns fat for fuel instead of carbs. Apple cider vinegar, on the other hand, has been shown to help control blood sugar levels, reduce appetite, and improve digestion.

When you combine the benefits of keto and ACV, you have a powerful formula for weight loss. Lifeline Keto and ACV Gummies are specifically formulated to provide the optimal ratio of key ingredients to help you reach your weight loss goals. These gummies are easy to take on the go and can be a convenient way to support your weight loss journey.

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It is important to note that while Lifeline Keto and ACV Gummies can be a helpful tool for weight loss, they are not a magic solution. It is still important to focus on eating a nutritious diet, staying active, and getting enough sleep to support your overall health and wellness. These gummies should be used in conjunction with a healthy lifestyle to achieve the best results.

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There are many benefits to incorporating Lifeline Keto and ACV Gummies into your weight loss routine. These gummies can help support your metabolism, reduce cravings, and provide a boost of energy to help you stay on track with your goals. Additionally, the natural ingredients in these gummies have been shown to have a range of health benefits beyond weight loss.

One of the key benefits of Lifeline Keto and ACV Gummies is their convenience. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. Whether you are at work, traveling, or just at home, you can easily take these gummies to support your weight loss goals.

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Stuck on My Weight Loss Journey? | GLP-1 Medications Update, Supplements, and Life Changes Hi everyone! 🌟 In this video, I share my journey with GLP-1 medications (Semaglutide & Tirzepatide) for weight loss and why I've been MIA on YouTube. I'll cover my recent challenges, how much weight I've lost so far, and the exciting updates about my dosage. It's been a rollercoaster, especially with side effects from higher doses, but I've found my sweet spot at 5mg, and I'm here to tell you why. Key Updates: Why I've been off YouTube: adjusting to my first month at a new school and balancing energy levels. Weight Loss Update: I'm still hovering around 190-195 lbs, and I’ve officially lost 80+ pounds from my highest weight of 277 lbs. 🎉 GLP-1 Medications Journey: Starting on Semaglutide, switching to Tirzepatide, and why 5mg is working best for me. Supplements I'm Loving: Triquetra Health supplements for gut health, energy, and mental clarity, including Flora Biome (probiotic), Mushroom Complex, LMethylFolate (B9 & B12), and Vitamin D3. Need Help Affording GLP-1 Medications? 💊 I’ve got some exciting news: Amble, the telehealth company I get my GLP-1 medications from, has lowered their prices! You can now start your Semaglutide journey for as low as $179/month or Tirzepatide for $289/month for the first three months. If you’re interested, click the link in my description to learn more and get started. Struggling with a Weight Loss Plateau? 😩 I know how tough it is to stay motivated when progress feels slow. The food noise is gone for me at my current dosage, which makes a huge difference in how I live my life and feel in my body. Remember: Slow progress is still progress, and we’re in this together. 🙌 Timestamps: 00:00 - Intro & Why I’m Nervous 😅 00:31 - Where I’ve Been: Back to School & Exhaustion 01:14 - Triquetra Health Supplements: Gut Health & Energy 03:22 - My GLP-1 Journey: Semaglutide to Tirzepatide 04:57 - Tirzepatide Dose & Side Effects Explained 06:01 - Weight Loss Goals: Wanting to Lose 40 More Pounds 07:03 - Amble Price Drop for GLP-1 Medications! 💸 If you're on a weight loss journey or considering GLP-1 medications, this video is for you! I want to keep inspiring others, even when the scale is stuck. Let’s make weight loss an adventure and enjoy the process. 💖 Like, comment, and subscribe for more weekly updates on my GLP-1 journey, and feel free to leave any questions down below. Let's connect! Follow Me Elsewhere: TikTok: @nykweighsin Instagram: @nykweighsin #WeightLossJourney #GLP1Medications #Semaglutide #Tirzepatide #AmbleTelehealth #TriquetraHealth #GutHealth #SupplementsForWeightLoss #WeightLossPlateau #BackToSchoolLife #HealthyLiving #WeightLossMotivation #SlowProgressIsStillProgress #FoodNoise #WeightLossSupport #NykWeighsIn Sign up for Amble (GLP1 Weight Loss Medications!): Semaglutide (179 ALL DOSES) - https://enroll.joinamble.com/start-online-visit/semaglutide?referral-campaign=heyitsnyk&referral-source=affiliate Tirzepatide (289/329) - https://enroll.joinamble.com/start-online-visit/tirzepatide-t?referral-campaign=heyitsnyk&referral-source=affiliate Triquetra Supplements: https://shop.triquetra.com/nykweighsin AMBLE FAQ: https://stan.store/nykweighsin/p/amble-faq GLP1 Medication Starter Guide: https://stan.store/nykweighsin/p/glp1-med-starter-guide TubeBuddy Affiliate Code: https://www.tubebuddy.com/pricing?a=nykweighsin Camera Deets: Sony ZV1F: https://amzn.to/4cm3RzQ External Hard-drive: https://amzn.to/4cmBqC8 Memory Card: https://amzn.to/4cmBrWI Mic: https://amzn.to/4cmBrWI Batteries: https://amzn.to/3VrGJJu Lighting: https://amzn.to/3VrGJJu ------------------------- Find Me Tiktok: https://www.tiktok.com/@nykweighsin Instagram: https://www.instagram.com/nykweighsin/

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