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Just because you're drenched after a workout doesn’t mean you're burning more fat. Sweat is your body's way of cooling off, not a sign of progress. If your goal is fat loss, it comes down to a calorie deficit, smart training, and recovery. The guy lifting heavy with the AC on? He might be making more progress than you. Stop guessing. Start training smarter. Subscribe for no-BS fitness and nutrition tips. Want coaching? Link in bio #FatLossTips #FitnessTruths #CalorieDeficitWorks #TrainSmart #NoBSFitness
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GLP-1 agonists are a class of medications that everyone is talking about right now because of their beneficial effects on weight loss. And while they are effective at helping with weight loss, there have been multiple studies that suggest that there is a link between their use and the new onset of thyroid cancer. Let's talk about this connection in more detail to see if it is something you should actually worry about. First off, where does this information come from? Studies like this one (https://pubmed.ncbi.nlm.nih.gov/36356111/) suggest that there is indeed a real risk of thyroid cancer with long term use of GLP-1 agonists in diabetes. This study showed that there were about 2,500 new cases of thyroid cancer in a sample size of over 3.7 million. The incidence of thyroid cancer in these patients was small but still real. It's important to note here that correlation does not equal causation but this is just adding to the pile of studies that suggest a link between these medications and thyroid cancer so it's definitely something that should be thought about prior to using them. Given this information, is it still worth taking medications like Wegovy, semaglutide, saxenda, and victoza? In some situations, it may make sense but my recommendation is to always try to lose weight with diet and exercise first. If you are going to use these medications then do your best to use them in the short term for no more than 1 year. This will minimize the negative side effects while maximizing their benefits. My personal recommendation would still be to try other treatments like bioidentical hormone replacement therapy prior to using GLP-1 agonists. #weightloss #glp1 #weight #weightlosstips #obesity #thyroidcancer #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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👉 Lizzo Shocks Fans with Stunning Weight Loss in Tiny Bikinis! 💥 (2025)...🔥 Lizzo just broke the internet with her latest bikini posts, flaunting her incredible body transformation to her 11 million Instagram followers. In this video, we dive into how Lizzo lost weight, her real thoughts on body positivity, and why she refuses to use drugs like Ozempic. 👙 From shimmering blue bikinis to bold yellow layered looks, Lizzo confidently models her favorite styles — while also promoting her hit shapewear brand, Yitty. She calls it “weight release,” not just weight loss — and her words are inspiring millions. 🎤 With the support of her boyfriend Myke Wright and a focus on consistent workouts and healthy eating, Lizzo proves you don’t need shortcuts to shine. 💬 In this video: Lizzo’s shocking bikini transformation Her powerful message on body image Rumors about weight loss drugs — addressed! Behind the scenes of Yitty’s body-positive mission 👇 Tell us in the comments: what do you think of Lizzo’s transformation? #Lizzo #WeightLoss #BodyPositivity #Yitty #CelebrityNews #FitnessJourney #Shapewear #Ozempic #Inspiration #DramaticTransformation
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Understanding Lizzo’s Journey Toward Health and Confidence
In the ever-evolving landscape of pop culture, few artists have managed to capture the public’s attention quite like Lizzo. With her powerful voice, energetic performances, and unwavering advocacy for body positivity, she has become a beacon of inspiration for many. However, Lizzo’s journey is not just about music or her radiant self-acceptance; it has also involved a personal transformation that resonates deeply with those striving for better health and fitness. Most notably, Lizzo’s recent weight loss of 50 pounds has sparked conversations about health, self-love, and the societal pressures surrounding body image. This article explores Lizzo’s inspiring path, delving into the motivations behind her weight loss, the methods she adopted, and the broader implications of her journey on mental and physical well-being.
Lizzo, born Melissa Vivian Jefferson, has always been open about her struggles with body image, societal expectations, and the importance of self-love. She rose to fame not only for her music but also for her unapologetic celebration of her physique. This message of confidence and acceptance captured the hearts of millions, allowing her to stand out in an industry often criticized for its narrow standards of beauty. Yet, like many, Lizzo’s personal journey was multifaceted, including ups and downs that shaped her outlook on health and wellness. As Lizzo embraced her body, she also recognized the importance of taking steps toward physical health, leading to her decision to embark on a weight loss journey that would ultimately empower her.
This transformation is particularly fascinating as it challenges the stereotype that body positivity equates to complacency regarding health. Lizzo’s choice to lose weight was not about conforming to societal norms but rather an act of self-care and empowerment. Throughout her journey, she highlighted the importance of mental health alongside physical well-being, emphasizing that true confidence comes from within. In a world inundated with quick-fix diet culture and unrealistic expectations, Lizzo’s approach serves as a reminder that health is a personal journey. By sharing her experiences, she encourages others to pursue their own paths to wellness, defined not by numbers on a scale but by the holistic embrace of one’s self.
Setting New Goals: The Motivation Behind the Change
The decision to lose weight is often influenced by various factors, and Lizzo’s choice was no exception. While she initially faced societal pressure, her motivation transcended external validation. The turning point for her came from a deeply personal place; Lizzo wanted to enhance her overall health. As she began to explore potential risks associated with weight, she realized that taking proactive measures was essential for her longevity and quality of life. Beyond wanting to fit into a specific clothing size or adhere to glittering red carpet standards, her primary goal centered on feeling vibrant and energized—qualities that empower her both on and off stage.
Lizzo’s journey mirrored that of many individuals who often struggle with the dichotomy of body acceptance and health consciousness. She recognized the need for balance—a commitment to loving oneself while striving for improvements in significant areas of life. During interviews, Lizzo openly spoke about the significance of mental and emotional health in her weight loss endeavor. She emphasizes that the process was not purely physical; it involved reshaping the way she viewed her body, her self-worth, and the relationship she cultivated with food and exercise. For her, this journey was as much about building confidence as it was about shedding pounds.
Moreover, Lizzo’s story reflects the importance of setting realistic goals. Health is not a one-size-fits-all concept; it varies from person to person depending on individual circumstances. Rather than focusing on the scale, she encouraged her audience to discover their passion for movement and find joy in nurturing their bodies. Lizzo embraced cutting back on process-heavy foods while incorporating more nutritious options into her meal plans. This shift wasn’t about deprivation but about making more mindful choices. Ultimately, her approach—packed with intention and authenticity—serves as an empowering model for those seeking inspiration to initiate their own health goals.
The Power of Community Support
On her transformative journey, the presence of community support proved pivotal for Lizzo. She recognized that surrounding herself with positivity, whether through friends, family, or followers, reinforced her commitment to healthier living. Lizzo often shares snippets of her life on social media, where she engages directly with her fanbase, offering encouragement and motivation. This interactive approach fosters a sense of belonging among her supporters, allowing them to share their own journeys, challenges, and successes. It’s not just Lizzo advocating for herself but creating a collective movement toward self-acceptance and health.
Additionally, Lizzo often highlights the importance of mental health and empowerment through music and message. Her songs, steeped in messages of resilience and self-love, provide a soundtrack for many grappling with similar issues. Lizzo reminds her fans that they are not alone in their struggles. The camaraderie shared among her followers has blossomed into a digital community that actively supports each individual’s journey, encouraging them to embrace their authentic selves while pursuing their health goals.
The camaraderie within this community encompasses a shared understanding of the societal constraints and pressures that shape perceptions around body image. Lizzo, through her artistic and personal narratives, creates a safe space for discourse on issues such as fatphobia, discrimination, and the intersecting realms of identity. In doing so, she encourages her fans not to shy away from discussing their challenges and triumphs. This engagement fosters accountability and inspiration, reinforcing the idea that every person’s journey is unique yet collectively important.
Implementing Sustainable Changes: The Path Ahead
As part of her weight loss journey, Lizzo emphasizes the significance of sustainable habits over temporary fixes. While many might associate weight loss with extreme diets or exhausting workout regimens, she advocates for a more balanced approach, focusing on lifestyle changes that can be maintained in the long run. Understanding that health isn’t a sprint, but rather a marathon, Lizzo adopted habits that integrated exercise and nutritious eating into her daily routine, aiming for longevity rather than quick results.
In her interviews and social media posts, Lizzo often discusses her love for dance and how it plays a considerable role in her overall fitness. Dance not only allows her to express herself artistically but also serves as a major form of exercise that keeps her engaged and energized. Lizzo often encourages her followers to find movement they enjoy, making health feel less like a chore and more like a celebration. By promoting such activities, she teaches that fitness can be enjoyable rather than burdensome, which is vital for long-term adherence.
Furthermore, Lizzo’s transformation emphasizes the importance of nourishing the body with wholesome foods. By incorporating more vegetables, fruits, lean proteins, and whole grains into her diet, she made a significant shift in her relationship with food. However, it is essential to note that Lizzo does not promote perfection. Recognizing the value in indulging occasionally makes the entire journey feel more accessible and less restrictive. This sustainable approach is crucial, as it enables individuals to enjoy their lives without the guilt often associated with strict dieting.
The Broader Impact: Redefining Beauty Standards and Body Positivity
Lizzo’s journey signifies more than just personal growth; it reflects a broader societal movement toward redefining beauty standards and embracing body positivity. Her progress has encouraged discussions about representation and inclusivity in a world that often marginalizes larger bodies. With her candidness and authenticity, Lizzo invites others to embrace their individuality and worth, irrespective of size or shape. She stands as a role model, showcasing that the path to health can diverge from conventional beauty norms.
By harnessing her platform to advocate for self-love, Lizzo plays a crucial role in dismantling toxic societal ideals about beauty and health. Her presence at significant events—be it award shows, music festivals, or social media virtual gatherings—challenges the stereotypical images often put forth by the media. Lizzo embodies the belief that everyone deserves to feel confident, regardless of their appearance. The ripple effect from her efforts touches myriad individuals who might struggle with their self-image or those who face societal prejudice based on their body.
The discourse surrounding Lizzo’s evolution also serves to enhance the understanding of health as an individualized journey. Her narrative has paved the way for crucial conversations about intersectionality: how race, gender, and size intersect to affect experiences and perceptions. As Lizzo continues on her path, she empowers her followers by providing them with the tools to redefine their understanding of health, beauty, and confidence. In doing so, Lizzo inspires countless others to join the fight for a more inclusive and accepting world.
Consolidating Insights: Frequently Asked Questions
Lizzo’s weight loss journey has left many pondering various aspects of health, self-love, and the impact of her transformation. Addressing common queries can help demystify the complexities of health and well-being while providing clarity to those seeking guidance. One fundamental question revolves around the motivation behind Lizzo’s weight loss. While she pointedly counters societal pressures with affirmations of body positivity, her decision stemmed from a desire to improve her health and well-being rather than conforming to external expectations. This highlights the importance of intention behind the actions we choose for self-improvement.
Another frequently asked question pertains to the methods Lizzo employed for weight loss. Lizzo herself released details through her social media platforms, emphasizing the incorporation of exercise and mindful eating. However, it’s critical to underscore that her approach is highly individualized, aligning health choices with personal values rather than seeking to inspire a specific trend. Thus, it is key for anyone pursuing a similar journey to find a plan that resonates with themselves, ensuring that the changes are sustainable and not rooted in temporary fixes.
Lastly, many individuals wonder about the overall message Lizzo conveys through her journey. At its core, Lizzo’s evolution sends a powerful reminder that health is about more than numbers; it’s about cultivating a loving relationship with oneself. Her experiences illustrate that it is possible to be body positive while striving for health, inviting everyone to embark on their unique journey without succumbing to external definitions of success. By emphasizing authenticity and individuality, Lizzo encourages people to redefine their standards of beauty and embrace self-love, celebrating every step along the way.
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💊 **Ozempic GLP-1: A Game-Changer for Weight Loss or a Risky Bet?** Ozempic (GLP-1) is making waves in the health and wellness industry. But is it a revolutionary medication or a cause for concern? 🤔 📢 In this episode: ✅ Dr. Kumar explains the **science and risks** behind Ozempic. ✅ Nick asks tough questions about side effects and long-term use. ✅ Mike shares how to safely incorporate Ozempic into a balanced, healthy lifestyle. Whether you're curious about weight loss, diabetes management, or just want the facts, we’ve got you covered! 🔔 **Hit subscribe and join the conversation about one of the hottest health topics today.** Watch some of our other podcasts: https://youtu.be/tic_7abcXoA https://youtu.be/ZX3QQHS1PO0 https://www.youtube.com/watch?v=ZX3QQHS1PO0 https://www.youtube.com/watch?v=Z8HB3AVgetY https://www.youtube.com/watch?v=piMeGuCVrWw https://www.youtube.com/watch?v=oZJyn_5OAH4 https://www.youtube.com/watch?v=iaRKuytaHrk https://lynchfit.com
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If you're on GLP-1 medication, choosing nutritious foods can assist with your weight loss, improving your overall health and minimising potential side effects. With Australian registered dietitian at Mosh and Moshy, Kirby. Check your eligibility via the link now. Glucagon-like peptide-1 (GLP-1) receptor agonists are prescription medication indicated for type 2 diabetes mellitus and weight management. GLP-1 medication has risks and benefits. Ask your doctor if GLP-1 medication is right for you and use strictly as directed. If you have side effects, see your doctor, pharmacist or healthcare professional. GLP-1 medication is generally not funded, pharmacy and doctor charges will apply. For more information, ask your doctor or see Consumer Medicine Information on www.medsafe.govt.nz. Hairmop NZ Limited, Auckland.
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After recovering from extreme fatigue let's get into my latest weigh in. 90 DAY SUGARLESS CHALLENGE LOADING... T I M E S T A M P S 1:06 Week 10 Update 1:24 Pandora 2:20 Past week | Eating Out 3:19 90 DAY CHALLENGE 5:50 Recap 7:55 Responding to a comment ----------------------------------------- 👉 W A T C H N E X T : 🤸🏽♀️ My Weight Loss Journey Playlist https://www.youtube.com/watch?v=BdJ1vJBn5hI&list=PLj9B-nQnayiw3826M1CXID3xxTKsyI7bP&pp=iAQB 😩 Not Losing Weight? https://youtu.be/zIL8xwB7gcE GLP-1 Playlist https://www.youtube.com/playlist?list=PLj9B-nQnayiz5Xl-n3um3o3C1N1KhCBV9 ----------------------------------------- "Attitude is a little thing that makes a big difference." — Winston Churchill
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If your GLP-1 weight loss results have stalled, don’t panic—plateaus are part of the process. You’re not alone. Here’s how to pivot instead of quitting. Whether you’re on Ozempic®, Wegovy®, or Mounjaro® — at some point, the scale stops moving. In this week’s Weight Talk Thursday, Coach Kisha breaks down why plateaus happen and what you can do to break through without giving up. 🎯 Learn: Reasons why GLP-1 weight loss plateaus occur What to adjust: mindset, movement, meals Why the FRESH Start method helps you sustain results during and after the shot How to know if it’s a plateau… or progress in disguise 💛 Don’t panic — pivot. Let’s talk about how to stay focused, motivated, and moving forward even when the scale stalls. 👇🏾 Drop a comment if this is your current season, and DM me “FRESH” to join my next workshop. 🔗🔗🔗Helpful links: 🌿Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page 🔨Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop 📝Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 🪞Our $5 Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now 📘Get the Book on Holistic Weight Loss → https://amplehealthandwellness.com/the-book-page #GLP1WeightLoss #OzempicPlateau #WeightLossOver40 #WomenOnGLP1 #FRESHStartProgram #SustainableWeightLoss #CoachKisha #WeightTalkThursdays
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Are you looking to kickstart your ketosis journey and achieve your weight loss goals? Look no further than Via Keto Apple Gummies, a revolutionary product that has taken the health and wellness world by storm. As seen on Dragons Den, these delicious gummies are designed to help you enter into a state of ketosis quickly and efficiently, allowing you to burn fat for energy and see real results in no time. If you’re curious about how Via Keto Apple Gummies can benefit you, keep reading to learn more about this exciting product.
Via Keto Apple Gummies: What You Need to Know
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So, how do Via Keto Apple Gummies help you enter into ketosis? These gummies are specially formulated to provide your body with the nutrients it needs to transition into a state of ketosis quickly and effectively. Each gummy is packed with exogenous ketones, which are ketones that are produced outside of the body and can help jumpstart the ketosis process. By taking Via Keto Apple Gummies regularly, you can support your body’s natural ketone production and stay in ketosis for longer periods, maximizing your weight loss potential.
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DR S A MALLICK, MD Lake Gardens Kolkata Appointment: 9804069161, 9836890903, 9051969290 This platform is not for treatment this is for information only. It is not legal to treat anybody in social media platform. After seeing the video if you find anything important related to your health please consult your nearest doctor so that the doctor can guide you after a thorough clinical examination and some laboratory investigation and he will tell you the exact medicine the exact treatment protocol. Kindly do not ask the treatment options and do not look for anything which is not permitted by law. This is purely a social service intended to serve to humanity. The videos of this channel are not intended for any commercial purpose. This channel does not harmed any person any cast any religion any living or dead person animal and creature. This is dedicated and devoted to social welfare in all aspect encoding finances involved with the channel int true and honest sense. I sincere apologize to those who have been harmed by this video unintentionally. Inconvenience is regretted. #drsamallick #samallick #doctorshealthtips #diabetologist #diabetesdoctor #generalphysician #sugardoctor #sugarchikitsa #diabetes #diabetesdoctor #bestdiabetologist
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