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Last updated on 2025-11-18

2025-11-18

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Hey there! In today’s video, I'm sharing some helpful calculators to help menopausal women navigate their weight loss journey: Body Mass Index (BMI), Basal Metabolic Rate (BMR), and calorie deficit. The best part is, you can do this all from the comfort of your own home! As our bodies change during menopause, it’s important to understand how these factors affect our metabolism and weight. I’ll guide you through how to calculate your BMI and BMR using simple methods you can do at home. Plus, we’ll discuss how to create a calorie deficit without feeling deprived or making drastic changes. BMI https://www.calculator.net/bmi-calculator.html?cage=45&csex=f&cheightfeet=5&cheightinch=9&cpound=206&cheightmeter=180&ckg=65&printit=0&ctype=standard&x=Calculate BMR https://www.calculator.net/bmr-calculator.html Calorie Deficit https://www.calculator.net/calorie-calculator.html #weightloss #menopausehealth #bmi #bmr #caloriedeficit #healthyliving #WomensHealth #menopausesupport #nutritiontips #wellnessjourney #austin #texas #healthylifestyle #fitnessover40 #menopausediet #weightlossjourney #homefitness #menopausebellyfat

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On this episode, we review GLP-1 receptor agonists. We discuss their mechanism of action, adverse effects, and head-to-head comparison clinical trials. We also review the newly approved semaglutide (brand name Ozempic).

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#mounjaro #mounjarojourney #mounjaroweightloss In this video, I share my second-week experience using Mounjaro (2.5 mg), including side effects, successes, and areas where I still need to improve. I’ll also go over key points from the medication guide to help you understand important precautions before starting. Stay tuned for my weight loss results and tips on how to make the most out of your Mounjaro journey! Subscribe to Page Six Hundred and One YouTube Channel https://www.youtube.com/@PageSixHundredandOne DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment. The content provided and topic(s) discussed on this channel are intended for ENTERTAINMENT AND INFORMATIONAL purposes only.

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Suchen Sie nach einem effektiven Weg, um 10 kg abzunehmen und Ihren Körper in Form zu bringen? Ein umfassender Ernährungsplan könnte die Lösung sein, die Sie schon lange suchen. Durch die richtige Kombination aus gesunder Ernährung und regelmäßiger Bewegung können Sie Ihr Ziel erreichen und Ihren Traumkörper erreichen. In diesem Artikel erfahren Sie, wie Sie mit einem speziell entwickelten Ernährungsplan 10 kg abnehmen können und erhalten sogar ein kostenloses PDF, um Ihnen den Einstieg zu erleichtern.

Warum ist ein umfassender Ernährungsplan wichtig?

Ein umfassender Ernährungsplan ist wichtig, um sicherzustellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um gesund und fit zu bleiben. Indem Sie sich an einen strukturierten Plan halten, können Sie sicherstellen, dass Sie die richtigen Lebensmittel essen und die richtigen Portionsgrößen einhalten. Ein gut durchdachter Ernährungsplan kann auch dazu beitragen, dass Sie Ihre Ziele schneller erreichen, da er Ihnen hilft, Fett zu verbrennen und Muskelmasse aufzubauen.

Darüber hinaus kann ein Ernährungsplan Ihnen dabei helfen, gesunde Essgewohnheiten zu entwickeln und schlechte Gewohnheiten zu überwinden. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und Ihre Mahlzeiten im Voraus planen, können Sie Versuchungen widerstehen und Heißhungerattacken vermeiden. Ein gut strukturierter Ernährungsplan kann Ihnen auch dabei helfen, das richtige Gleichgewicht zwischen Proteinen, Kohlenhydraten und Fetten zu finden, um Ihren Stoffwechsel zu optimieren und Ihren Körper in eine Fettverbrennungsmaschine zu verwandeln.

Ein weiterer wichtiger Aspekt eines umfassenden Ernährungsplans ist die Berücksichtigung Ihrer individuellen Bedürfnisse und Vorlieben. Ein guter Plan berücksichtigt Ihre Essgewohnheiten, kulturellen Präferenzen und eventuelle Allergien oder Unverträglichkeiten, um sicherzustellen, dass Sie sich an den Plan halten können und trotzdem Spaß am Essen haben. Indem Sie Ihren Ernährungsplan anpassen und personalisieren, können Sie sicherstellen, dass er für Sie nachhaltig ist und langfristige Ergebnisse liefert.

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Um erfolgreich Gewicht zu verlieren und Ihre Ziele zu erreichen, ist es wichtig, sich konsequent an Ihren Ernährungsplan zu halten und gesunde Gewohnheiten zu entwickeln. Hier sind einige Tipps, die Ihnen dabei helfen können:

1. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Versuchungen zu vermeiden und Heißhungerattacken zu bekämpfen.

2. Achten Sie darauf, ausreichend zu trinken, indem Sie Wasser oder ungesüßte Getränke konsumieren, um Ihren Stoffwechsel anzukurbeln und Ihren Körper zu entgiften.

3. Vermeiden Sie verarbeitete Lebensmittel und Fast Food, da sie oft viel Zucker, Fett und Kalorien enthalten und Ihre Fortschritte beim Abnehmen beeinträchtigen können. Protein Protein Whatieatinaday Proteinsnacks Highprotein Health Healthtips Weightloss Glp1

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Ein umfassender Ernährungsplan kann Ihnen nicht nur dabei helfen, Gewicht zu verlieren, sondern auch Ihre Gesundheit und Ihr Wohlbefinden insgesamt verbessern. Indem Sie sich mit hochwertigen Lebensmitteln versorgen und Ihren Körper mit allen notwendigen Nährstoffen versorgen, können Sie Ihre Energie steigern, Ihre Stimmung stabilisieren und Ihre Leistungsfähigkeit steigern. Ein gut strukturierter Ernährungsplan kann auch dazu beitragen, das Risiko für chronische Krankheiten wie Herzkrankheiten, Diabetes und Fettleibigkeit zu reduzieren und Ihre Lebenserwartung zu erhöhen.

Darüber hinaus kann ein Ernährungsplan auch dazu beitragen, dass Sie sich insgesamt besser fühlen und Ihre Lebensqualität steigern. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und gesunde Entscheidungen treffen, können Sie Ihr Selbstbewusstsein stärken, Stress reduzieren und Ihre körperliche Fitness verbessern. Ein gut durchdachter Ernährungsplan kann Ihnen dabei helfen, sich rundum wohl und glücklich zu fühlen und Ihr Leben in vollen Zügen zu genießen.

Mit einem umfassenden Ernährungsplan können Sie nicht nur 10 kg abnehmen und Ihre Ziele erreichen, sondern auch langfristige Ergebnisse erzielen und Ihre Gesundheit langfristig verbessern. Indem Sie sich bewusst mit Ihrer Ernährung auseinandersetzen und Ihren Körper mit allen notwendigen Nährstoffen versorgen, können Sie Ihren Traumkörper erreichen und ein gesünderes, glücklicheres Leben führen. Nutzen Sie jetzt die Gelegenheit und laden Sie sich das kostenlose PDF herunter, um noch heute mit Ihrem persönlichen Ernährungsplan zu starten und die Veränderungen zu erleben.

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The Keto Diet has been gaining popularity in recent years as a weight loss solution that promises fast results. With the rise of the ketogenic diet, many products have flooded the market claiming to help people achieve ketosis and burn fat faster. One such product that has gained significant attention is the Keto Diet pill that appeared on the popular TV show Shark Tank. The Shark Tank success story of the Keto Diet pill has intrigued many, leaving people wondering if this product is truly effective or just another gimmick.

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When the founders of the Keto Diet pill appeared on Shark Tank, they claimed that their product could help people lose weight quickly and easily by promoting ketosis in the body. The Sharks were impressed with the pitch and several of them expressed interest in investing in the product.

However, many viewers were skeptical of the claims made by the Keto Diet pill founders. Some critics argued that the product was just another quick-fix solution that wouldn’t deliver long-term results. Others raised concerns about the safety and effectiveness of the product, questioning whether it was truly backed by scientific research.

Despite the skepticism surrounding the Keto Diet pill, the product has since gained a loyal following of customers who swear by its effectiveness. Many users have reported significant weight loss and improved energy levels after using the product, leading to a surge in sales and positive reviews online.

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So what exactly is the Keto Diet pill and how does it work? The Keto Diet pill is a dietary supplement that is designed to help people achieve ketosis – a metabolic state where the body burns fat for fuel instead of carbohydrates. By promoting ketosis, the Keto Diet pill supposedly helps people lose weight quickly and efficiently.

The key ingredient in the Keto Diet pill is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during ketosis. BHB is thought to help jumpstart the ketosis process, making it easier for people to reach and maintain this fat-burning state. In addition to BHB, the Keto Diet pill also contains other natural ingredients such as MCT oil and Green Tea extract, which are believed to further enhance weight loss and boost energy levels.

While the Keto Diet pill may sound like a promising solution for weight loss, it’s important to note that no dietary supplement is a magic bullet. In order to see real results, users are advised to combine the Keto Diet pill with a healthy diet and regular exercise. By making sustainable lifestyle changes, people can achieve long-lasting weight loss success without relying solely on a supplement.

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Despite the mixed reviews and controversy surrounding the Keto Diet pill, many people continue to swear by its effectiveness. For those who have struggled to lose weight through traditional methods, the Keto Diet pill may offer a new and potentially more efficient solution. However, it’s important to approach any dietary supplement with caution and consult with a healthcare professional before starting any new weight loss regimen.

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Why is berberine being called "Nature's Ozempic"? Let’s compare berberine to Ozempic for treating diabetes and weight loss, and separate fact from fiction. For more information about this topic: https://brianyeungnd.com/2023/06/15/berberine-vs-ozempic/ Curious about other BENEFITS of Berberine? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals 0:00 Intro 0:20 Where they originate from 1:22 Berberine vs Ozempic 2:08 Blood sugar control 3:39 Weight loss 5:35 Is berberine natural Ozempic? 6:10 Is berberine a GLP-1 agonist? 7:57 Berberine vs metformin 9:29 Should you take “nature’s Ozempic”? **************** Learn more about: Berberine for Weight Loss: https://youtu.be/k9LI3LGvr_o Different types of semaglutide: https://youtu.be/isMnb-Oozqk Weight loss in Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc 6 Weight Loss Tips for Type 2 Diabetes: https://youtu.be/0xcpKMlt9zc Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.