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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
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🍫 **Keto Choco-Peanut Butter Mug Cake** 🍫 Craving a quick and indulgent keto treat? This **Keto Choco-Peanut Butter Mug Cake** is ready in just 4 minutes and satisfies your sweet tooth without derailing your diet! **Ingredients:** - 1 Tbsp sugar-free peanut butter - 1 Tbsp coconut oil - 1 Tbsp coconut flour - 1 egg - 1 tsp vanilla extract - 2 Tbsp heavy cream - 1/4 tsp baking powder - 1 Tbsp sugar-free chocolate chips **Procedure:** 1. Whisk all ingredients together in a microwave-safe mug. 2. Microwave for 60-90 seconds, or until set. **Nutritional Info per Serving:** - Energy: 318 kcal - Protein: 10g (13%) - Fat: 29g (79%) - Carbohydrates: 6g (8%) - Fiber: 2.4g Enjoy this delicious, gooey mug cake as a quick dessert or a satisfying snack. Let us know your thoughts in the comments! 🔔 **Subscribe** for more keto-friendly recipes and hit the **like** button if you enjoyed this video. Share your mug cake creations in the **comments**! 📋 **Get Your Custom Meal Plan Now!** 🌟 [Click Here to Get Started!](https://tinyurl.com/yh2m98kj) ⚡ **Want to dive deeper into keto?** Check out our **30 DAY KETO MEAL PLAN** available as digital ebooks! Perfect for staying on track and discovering new, delicious keto meals. [Get Your 30 Day Keto Meal Plan Here!](https://tinyurl.com/335z3ykd) 🌟 🔥 **Looking to supercharge your fat loss?** Explore our **Intermittent Fasting Formula (Fat Loss)** available as ebooks! A great tool to complement your keto diet and enhance your results. [Discover the Intermittent Fasting Formula Here!](https://tinyurl.com/bdhzcws4) 🔥 📚 **Ready to master ketogenic fat loss?** Grab our **Ketogenic Fat Loss Diet 101** ebook! Learn everything you need to know to succeed with keto. [Check Out Ketogenic Fat Loss Diet 101 Here!](https://tinyurl.com/3ynbmfxx) 📚 Treat yourself to an easy and delicious keto dessert with our quick recipes and resources! 💪🍰 #KetoRecipes #MugCake #ChocoPeanutButter #LowCarbDesserts #HealthyEating #KetoDiet #QuickTreats #KetoLife #CleanEating #KetoFriendly #EasyRecipes #KetoCommunity #30DayKetoMealPlan #IntermittentFasting #KetogenicDiet101
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This is the ultimate Wegovy challenge! In this video I’ll test the limits and see how many calories I can consume in only 24 hours while being on Wegovy/Semaglutide/Ozempic and if it is possible to eat a whole 5,000 calories in a single day! Many people have been amazed by my weight loss journey, but when I mention that I’ve been using Wegovy, they immediately assume it’s all due to the medication. This is a common misunderstanding of how Wegovy, Ozempic, Semaglutide and other GLP-1 medications like Mounjaro, Tirzepatide work. With this video I want to show that even on wegovy, ozempic, mounjaro, semaglutide, tirzepatid or the alike, you still need to think about what you consume. These medications help with appetite control but do not automatically lead to weight loss — it's all about what you eat and ultimately calories in vs calories out! I therefore want to show that you can easily - accidentally - eat a very low volume but of very calories dense things, which will result in a high calorie intake. In this experiment, I’ll demonstrate how you can easily consume high-calorie, low-volume foods, even while on Wegovy, Ozempic, Mounjaro or similar weight-loss drugs. I’m showing you how you still need to make mindful decisions about what you eat, even with these medications. If you haven’t seen my other videos on my weight loss journey and how I lost over 100 lbs, make sure to check out the playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKHMOBU_UEy2Zg9wADNwjud If you want to see the other videos about my Wegovy experience, GLP-1 medication tips, and how to use and inject - check out that playlist here: https://www.youtube.com/playlist?list=PLoYvbl7r7GLKKF2tyCE1032Y_AhxaGv36 #Wegovy #Semaglutide #Ozempic #WeightLossJourney #CaloriesChallenge #Mounjaro #Tirzepatide #CalorieIntake #GLP1Medication #WeightLossExperiment #DietAndMedication #WegovyChallenge
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Music, art, rapping, and winning Grammy's are not the only things that artist Lizzo is known for. She has become an icon for the body positivity movement, because she defies traditional beauty standards. The fat acceptance crowd have used her to say that weight doesn't matter, and that self confidence is the answer to all of their problems. However, a recent video shared by Lizzo herself, of the results of her health journey might just flip the narrative upside down. Be sure to LIKE, COMMENT & SUBSCRIBE 🇺🇲 ⬇️ Leave a comment!! ⬇️ ⬇️ Hit SUBSCRIBE ⬇️ ********* Let's Connect!! ⬛ TWITTER: https://twitter.com/Outspoken_Sam?t=rythUpd8c2yBqga-4YjWBg&s=09 🟦 FACEBOOK: https://www.facebook.com/OutspokenSamantha 🟧 INSTAGRAM: https://www.instagram.com/outspokensamantha COLLAB Email: [email protected] 🔥 Other ways to support the channel: 🎁 Help me upgrade my equipment: https://www.amazon.com/registries/gl/guest-view/WBBULMF4F1E1 Donate - Venmo: @OutspokenSamantha Paypal: @skochHD1 FAIR USE NOTICE This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright. #News #music #Lizzo #reactionvideo #Culture #health #America #Christian #Opinion #Analysis #politics #Commentary #celebrity #hollywood #reaction
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In a podcast episode featuring Oprah Winfrey and Dr. Ania Jastreboff, the discussion centers on weight loss medications, particularly GLP-1 receptor agonists like Ozempic and Manjaro. Dr. Jastreboff emphasizes that obesity is a complex disease influenced by biological factors, rather than merely poor choices. The conversation highlights the role of GLP-1 medications in resetting the body's hunger and satiety signals, helping individuals manage their weight more effectively. Personal stories from guests illustrate the transformative impact of these medications on both physical and emotional health. The episode also addresses concerns about side effects and the necessity of long-term use, while advocating for a shift in societal perceptions of obesity and weight loss treatments. Overall, the podcast aims to foster empathy and understanding for those struggling with obesity, framing weight loss as a journey toward reclaiming health and self-worth. 00:00 Introduction 00:26 Understanding Obesity as a Disease 01:28 The Role of GLP-1 Medications 02:23 Personal Stories of Transformation 03:13 Addressing Side Effects and Long-Term Use 03:59 The Importance of Changing Perspectives This video is a podcast summary of the Oprah episode titled 'Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast'. Link: https://youtu.be/_GEe8EUTfRk Publish date: Jan 14, 2025 Become a Patreon to download our videos & audio and request summaries of specific episodes: https://patreon.com/PodcastSummaries Summary article: https://podmarized.com/episodes/oprah/ozempic-weight-loss-drugs-how-they-work-in-your-brain-the-oprah-podcast 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #aniajastreboff #oprah #obesity #weightloss #ozempic
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👋 Welcome to Coach Ábris channel! In this channel, you will find new effective tips and tricks videos on weight loss, fat loss, fitness, healthy living, etc. These tips and tricks will be very useful for you and you will get great results. If you want to lose weight, get fit, and live a healthy life, these videos will be very useful. The Demi Cycle Blueprint: https://docs.google.com/document/d/1VTx8XcnSgD9WeJiA6hxh3mE0G3uFnpaUhgA1tSTrdGY/edit what it took to lose 50 lbs Join Our Free Community: https://t.me/+USUoPqefrW5iYjRk Book a free call with us: https://calendly.com/abrisbabicz/discovery-call If you´d like to find out more about the Demi Cycle Protocol hit me up on Twitter/X: https://twitter.com/AbrisGains Instagram: https://www.instagram.com/abris_babicz/ Telegram: @coachabris / +4550344061 LinkedIn: https://www.linkedin.com/in/%C3%A1bris-babicz-28a316275/ 👍 If you enjoy our videos, please like and subscribe to the channel so that you don't miss our upcoming videos. 🔔 Press the notification bell icon to be the first to know about every new video. 💬 Comment to share your opinion. We are interested to hear your feedback. #weightlosstips #DietMistakes #fitnessmotivation #shorts #live #fitnesstipsandtricks #healthylifestyle #newvideo #subscribe #shortsweightloss #shortshealthtips #shortschallenge
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AppleKeto is a variation of the popular Ketogenic diet that centers around incorporating apple flavors into meals. This approach appeals to individuals who may find traditional Keto meals too bland or unappetizing. With AppleKeto, followers can enjoy the sweet and tangy taste of apples while still reaping the benefits of a low-carb, high-fat diet. By adding a touch of sweetness to their meals, many people find it easier to stick to their diet and resist cravings for sugary treats.
One of the key components of the AppleKeto diet is the use of fresh, whole apples in a variety of dishes. From salads to desserts, apples are a versatile ingredient that can add flavor and texture to any meal. By incorporating apples into their diet, followers of AppleKeto can enjoy a wide range of dishes that are both delicious and Keto-friendly. Whether baked, sautéed, or eaten raw, apples are a nutritious addition to any meal.
In addition to being a tasty addition to meals, apples offer numerous health benefits that make them an ideal choice for the AppleKeto diet. Rich in vitamins, minerals, and antioxidants, apples are known to support overall health and well-being. They are also a good source of fiber, which can aid digestion and promote feelings of fullness. By including apples in their diet, followers of AppleKeto can enjoy a wide range of health benefits while still achieving their weight loss goals.
AppleKeto Recipes and Meal Ideas
For those looking to try out the AppleKeto diet, there are plenty of delicious recipes and meal ideas to choose from. From apple cinnamon pancakes to apple kale salad, there are countless ways to incorporate the sweet and tangy flavor of apples into your meals. Whether you’re craving something savory or sweet, there is a wide range of AppleKeto recipes to choose from that will satisfy your taste buds and keep you on track with your diet goals.
One popular AppleKeto recipe is apple cinnamon pork chops, which combines the savory taste of pork with the sweetness of apples and cinnamon. This dish is a perfect example of how the AppleKeto diet can offer a unique and delicious twist on traditional Keto meals. By experimenting with different flavors and ingredients, followers of AppleKeto can create exciting and satisfying dishes that make sticking to their diet a breeze.
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In addition to main courses, there are also plenty of AppleKeto dessert recipes to indulge in. From apple pie fat bombs to caramel apple cheesecake, there are countless ways to satisfy your sweet tooth while still staying true to your Keto goals. By using ingredients like almond flour, coconut oil, and monk fruit sweetener, followers of AppleKeto can enjoy guilt-free desserts that won’t derail their diet progress.
Benefits of the AppleKeto Diet
There are numerous benefits to following the AppleKeto diet, beyond just the delicious flavors and creative meal ideas. One of the primary advantages of the AppleKeto diet is its focus on incorporating healthy, whole foods into meals. By emphasizing fresh fruits like apples, followers of AppleKeto can ensure they are getting essential nutrients and antioxidants that support overall health.
Another benefit of the AppleKeto diet is its potential for weight loss and improved metabolic health. By following a low-carb, high-fat diet like Keto, individuals can enter a state of ketosis where the body burns fat for fuel instead of carbohydrates. This can lead to significant weight loss and improvements in blood sugar levels, cholesterol, and other markers of metabolic health.
Furthermore, the AppleKeto diet offers a sustainable approach to healthy eating that can be maintained long-term. By incorporating the flavors of apples into meals, individuals are more likely to stick to their diet and avoid falling into old habits of unhealthy eating. With the wide variety of AppleKeto recipes available, followers can enjoy a diverse and flavorful diet that supports their health and wellness goals.
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OMAD Diet Plan For Fast Weight Loss In Monsoon | Lose upto 15 Kgs In 1 Month (In Hindi) - Suman Pahuja | @FattoFabSuman Struggling to lose weight this monsoon? Discover the powerful OMAD (One Meal A Day) diet plan that can help you shed up to 15 kgs in just 30 days — naturally and effectively! 🌿✨ -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 2 Fat Cutter Drink - https://youtu.be/Kl7p_lZbeiA 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o 3 Cold Sandwich Recipes - https://youtu.be/_MMAPmwz7uA Stuffed pyaz ki roti - https://youtu.be/auab9vbFiNI?t=255 Aloo parantha:- https://www.youtube.com/watch?v=o-BRFiog7jA Skin glow juice:- https://www.youtube.com/watch?v=jE0XQjc0P8U Sprouts salad- https://www.youtube.com/watch?v=afyM__sIeFA yellow moong daal soak salad zero oil --https://youtu.be/AFMBIMuNc5I Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY 2 Best Detox Salad - https://youtu.be/1WdIcvJ0dFo Zero Oil Protein Salad - https://youtu.be/AFMBIMuNc5I 3 Detox Salad Recipes - https://youtu.be/VapRZ2WB6xk 2 Protein Salad Recipes - https://youtu.be/nIWjeBlD47w -------------------- 🔗 Connect with Us on Social Media: 📌 Subscribe for more health & wellness tips: https://www.youtube.com/@FattoFabSuman 📸 Follow us on Instagram: https://www.instagram.com/suman_sunshine 🌐 Website/Blog: https://sumanpahuja.com/ 📘 Facebook: https://www.facebook.com/FattoFabSuman 🐦 Twitter/X: https://twitter.com/FattoFabSuman 💼 LinkedIn: https://www.linkedin.com/company/fat-to-fab/ 👇 Don’t forget to like, comment, and subscribe for more natural health tips! -------------------- ⏱ TIMESTAMPS: 00:00 - Intro 02:50 - Tips & Tricks 03:10 - Breakfast 03:22 - Cheese Corn Paneer Sandwich 06:25 - Mid-Breakfast #OMAD #MonsoonDiet #WeightLossJourney #LoseWeightFast #FitnessMotivation #OneMealADay #HealthTips #FatLoss #MonsoonFitness #FattoFab #weightlossjourney Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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