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Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to your health and Dr. Gundry reveals exactly what it is in this episode as well as what foods can reduce this pesky fat. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
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Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) This episode of Your Checkup examines a recent study investigating the effects of semaglutide, a medication used for weight loss, on individuals with both obesity and knee osteoarthritis. We will delve into how this trial was conducted, the key findings related to weight reduction and pain relief, and what these results might mean for patients experiencing these conditions. The study showed that semaglutide led to significant weight loss and pain reduction in participants. Join us as we explore the potential benefits and considerations of this new treatment approach Support the show (https://buymeacoffee.com/yourcheckup) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski
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Have you ever wondered if the ketogenic diet is truly sustainable for long-term weight loss? It’s praised for quick results, but what happens after the initial success? In this video, we delve into the keto diet's impact on both physical and mental health, exploring whether it is safe and healthy for extended use. We'll discuss the ketogenic diet's benefits for weight loss and mental health while also addressing concerns about its long-term safety.
Join us as we explain the keto diet and compare it with other low-carb diets. Is the keto diet healthy, or could it be bad for you? We aim to answer these questions by examining the potential risks and benefits of following a ketogenic lifestyle over time. We'll also cover important topics like transitioning off the keto diet and how this transition can affect your body and mind.
Understanding the keto diet's impact on psychology is crucial, as it influences not just weight loss but also mental well-being. Is the keto diet safe long term, or are there hidden risks? We will provide insights into how to safely manage a ketogenic diet for sustainable weight loss and mental health benefits.
If you're considering starting or continuing a ketogenic diet, or if you're curious about transitioning off keto, this video is for you. We hope to provide you with a comprehensive view of what it means to adopt a keto lifestyle and its implications on your overall health.
Make sure to subscribe to MyBMB for more insightful content on health and wellness. Your journey to understanding whether the ketogenic diet is right for you starts here!
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You can also read my blog here:
https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss
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Before you go, be sure to check out my video on whether protein powders are a waste of money.
https://youtu.be/tQNRWMEQy-c
Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders
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00:00 Introduction
02:09 Challenges to long-term adherence and the psychological aspect of keto
04:08 The impact of UPFs in keto diets
06:19 Health impacts beyond weight loss
07:53 The role of individual differences in success
09:53 Transitioning off keto
11:22 Summary
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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow
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Semaglutide, a medication traditionally used to treat type 2 diabetes, has been making headlines in the world of weight loss. Research has shown that semaglutide can also be effective in helping individuals shed excess pounds. This has led to an increased interest in exploring the benefits of semaglutide for weight loss. If you are considering incorporating this medication into your weight loss journey or are just curious about its potential, read on to discover what you need to know.
The Science Behind Semaglutide for Weight Loss
Semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These medications work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is naturally produced in the gut and plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors, semaglutide can help control blood sugar levels, increase feelings of fullness, and reduce food cravings, ultimately leading to weight loss.
In a groundbreaking study published in the New England Journal of Medicine, researchers found that semaglutide was significantly more effective in promoting weight loss compared to placebo. Participants who took semaglutide in conjunction with lifestyle interventions lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results have sparked interest in semaglutide as a potential game-changer in the field of weight loss.
One of the key advantages of semaglutide for weight loss is its convenience. The medication is administered once weekly via a simple injection, making it easy to incorporate into a daily routine. This can be particularly beneficial for individuals who struggle with adherence to daily medications or complex treatment regimens. Additionally, semaglutide has been shown to be well-tolerated, with minimal side effects reported in clinical trials.
Considerations Before Starting Semaglutide
Before starting semaglutide for weight loss, it is important to consult with a healthcare provider to determine if this medication is right for you. Semaglutide is typically prescribed for individuals who have a BMI of 27 or higher and have at least one weight-related health condition, such as type 2 diabetes or high blood pressure. Your healthcare provider will assess your medical history, current medications, and overall health status to determine if semaglutide is a safe and appropriate option for you.
It is also important to be aware of the potential side effects of semaglutide. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, more serious side effects, such as pancreatitis or thyroid tumors, are rare but possible. It is essential to report any unusual symptoms or changes in your health to your healthcare provider promptly.
Tips for Success with Semaglutide
While semaglutide can be a valuable tool in your weight loss journey, it is essential to supplement its effects with healthy lifestyle choices. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, can enhance the weight loss benefits of semaglutide. Additionally, staying hydrated, getting an adequate amount of sleep, and managing stress can also contribute to your overall success in achieving and maintaining a healthy weight.
Tracking your progress and staying accountable can also help you stay on track with your weight loss goals while taking semaglutide. Keep a food journal, set realistic milestones, and celebrate your achievements along the way. Building a support system of friends, family, or online communities can provide encouragement and motivation to help you stay motivated and committed to your weight loss journey with semaglutide.
Final Thoughts on Semaglutide for Weight Loss
Overall, semaglutide holds promise as a safe and effective option for individuals looking to achieve weight loss and improve their overall health. The medication’s ability to control appetite, regulate blood sugar levels, and promote feelings of fullness make it a valuable tool in the fight against obesity. However, it is essential to approach semaglutide as part of a comprehensive weight loss plan that includes healthy eating, physical activity, and lifestyle modifications. By working closely with your healthcare provider and making informed choices, semaglutide can help you reach your weight loss goals and improve your quality of life.
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2 BULAN TURUN 20 KG | PAKAI DIET BODYFIT awalnya Ragu ragu menggunakan diet bodyfitbybagus setelah berjalan 2 bulan turun 20 kg semua kalau dijalankan dengan baik akan membuahkan hasil. semua harus di imbangi dengan latihan rutin dan terprogram POLA DIET BODYFIT Diet sehat contoh pola makan ada pada video 👇👇 *SARAPAN* 2 putih telur 1 potong roti gandum utuh / singkong / ubi / buah apel / buah pepaya.. simak contoh video 👇👇 https://youtu.be/2R3SasKsk6k *CEMILAN PAGI* 1 Buah apel, pir atau jeruk, pepaya, buah Naga, *MAKAN SIANG* 3 ons dada ayam/ikan/daging sapi utuh /Putih telur / Tempe / Tahu. 1 ½ cup nasi coklat (brown rice) 1 cup sayuran Contoh pola makan siang ada pada video 👇👇 https://youtu.be/7D2-ToWrPFU https://youtu.be/djmHNK9KrNo *CEMILAN SORE* 1 potong roti gandum / singkong / ubi/ 1 buah apel / jeruk *SEBELUM LATIHAN* 1 buah pisang / susu Isolate protein *MAKAN MALAM* 2 ons dada ayam/ikan/daging sapi utuh 1 cup sayuran https://youtu.be/djmHNK9KrNo *MAKAN SEBELUM TIDUR* Susu isolate Protein / jus buah https://youtu.be/-FoNds9Vloc Catatan: Jumlah porsi menu diatas dapat disesuaikan dengan ukuran tubuh Anda. Waktu untuk mengkonsumsi menu diatas tidak mengikat, dapat disesuaikan bagi yang latihan di pagi hari. Pastikan ada jarak diantara waktu makan #dietbodyfitbybagus #turunberatbadan #dietsehat
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🚨 WARNING! This exercise burns belly fat FAST! 🔥 If you’re trying to lose stubborn fat and get visible abs, Hanging Leg Raises are a must! Just 3 sets of 15 reps daily can help sculpt your lower abs and melt fat like crazy. 💪 But be careful… you might start losing too much belly fat! 😆 Try it and let me know your results! Drop a 🔥 in the comments if you're up for the challenge! ⬇️ 👉 Follow for more fat-burning tips! 🔗 Watch the full tutorial: @HAALTH888 🔗 Get my full abs workout plan: @FITNS888 #bellyfatburning #AbsWorkout #fatburning #WeightLoss #getfit2024 #homeworkout #FitnessGoals #sixpackabs #bodytransformation #workoutmotivation #loseweightfast #GymLife #noexcuses 🙏❤️exercise that worries me about losing too much belly Fat : 1.https://tinyurl.com/8m3vxbun 2.https://tinyurl.com/y2whd7x4
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