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Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 03:03 - How He Became a Dietitian 05:39 - His Views on Homeopathy 11:14 - Why Homeopathy Medicines Work 14:44 - Importance of a Healthy Diet 18:14 - Lifestyle Habits That Cause Diseases 21:03 - Usage and Legalization of We*d 30:33 - Habits with Tea and Water 32:04 - His Views on Energy Drinks and Caffeine 34:25 - Why Average Indians Have Potbellies 38:04 - Diabetes and Autoimmune Diseases 42:26 - How to Manage Bloating and Acidity 47:13 - Myths About Water 49:37 - His Views on Supplements 55:36 - Difference Between Dietitian and Nutritionist 56:46 - Top 5 Healthy Indian Dishes 59:10 - His Views on Mental Health 1:04:24 - Raj on Therapy 1:06:05 - Closing Thoughts 1:06:24 - Outro ------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM ---------- In today’s episode of Figuring Out, we have Dr. Umesh Wadhavani, Lifestyle Medicine Practitioner and Founder of The Simply Wellness, in conversation with Raj Shamani. Dr. Umesh, with qualifications from Oxford Brookes and BHMS Gujarat, focuses on holistic health and wellness. He helps people improve their lifestyle and manage common health issues. In this episode, we discuss the importance of understanding your body, the role of homeopathy in healing, and practical tips for better health. Dr. Umesh shares insights on healthy eating, the value of sleep, and the connection between mental and physical well-being. He also talks about how small changes can make a big difference in overall health. If you’re looking for simple and effective ways to improve your health, this episode is for you. Subscribe to our channel for more engaging conversations! Follow Dr. Umesh Wadhavani Here: Instagram: https://www.instagram.com/dr.umesh.wadhavani/ YouTube: https://www.youtube.com/@umeshwadhavani Twitter: https://x.com/UmeshWadhavani Facebook: https://www.facebook.com/drumeshwadhavani/ LinkedIn: https://in.linkedin.com/in/drumeshwadhavani ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #health #drumeshwadhavani #nutrition #nutritiontips About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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