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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
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Recently, Oprah Winfrey made headlines by endorsing Keto BHB Gummies, claiming they helped her achieve significant weight loss. This endorsement has sparked a lot of interest in the product, with many people wondering if it is as effective as she claims. In this article, we will take a closer look at the truth behind the hype surrounding Oprah’s endorsement of Keto BHB Gummies.
The Science Behind Keto BHB Gummies
Keto BHB Gummies are dietary supplements designed to help people achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), a type of ketone that is produced by the body during fasting or when following a ketogenic diet. By consuming BHB directly, these gummies are supposed to help users reach ketosis more quickly and easily.
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While some studies have shown that exogenous BHB supplementation can indeed increase blood ketone levels and promote weight loss, the effectiveness of Keto BHB Gummies may vary from person to person. It is important to note that these gummies are not a magic weight loss solution and should be used in conjunction with a healthy diet and regular exercise for best results.
Potential Benefits of Keto BHB Gummies
Proponents of Keto BHB Gummies claim that they can offer a wide range of benefits, including weight loss, increased energy levels, improved mental clarity, and reduced appetite. Some users also report experiencing fewer cravings for sugary and carb-rich foods, which can help them stick to their ketogenic diet plan more easily.
Additionally, the convenience of having BHB in gummy form makes it easier for people to incorporate exogenous ketones into their daily routine. This can be especially helpful for those who struggle to swallow pills or find the taste of traditional exogenous ketone supplements unappealing.
Factors to Consider Before Trying Keto BHB Gummies
Before jumping on the Keto BHB Gummies bandwagon, it is important to consider a few factors. First and foremost, it is crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking any medications.
It is also essential to remember that supplements are not regulated by the FDA in the same way that prescription medications are. This means that the quality and safety of Keto BHB Gummies can vary between brands. It is advisable to do thorough research and choose a reputable manufacturer that uses high-quality ingredients.
Potential Risks and Side Effects of Keto BHB Gummies
While Keto BHB Gummies are generally considered safe for most people when consumed in moderation, there are some potential risks and side effects to be aware of. Some users may experience gastrointestinal issues such as stomach pain, bloating, and diarrhea when first starting to take these gummies.
Additionally, some people may be sensitive to artificial sweeteners or other ingredients used in the gummies, which could lead to allergic reactions or other adverse effects. It is essential to read the label carefully and discontinue use if you experience any negative symptoms.
Final Thoughts
In conclusion, Oprah’s endorsement of Keto BHB Gummies has certainly raised awareness about this product, but it is essential to look beyond the hype and consider the facts before trying it for yourself. While these gummies may offer some benefits, they are not a guaranteed solution for weight loss or overall health. As with any supplement, it is crucial to do your research, consult with a healthcare professional, and listen to your body’s signals to determine if Keto BHB Gummies are right for you.
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Ozempic Hype Whats the Real Weight Loss Story? Spoke with Dr. Mohan Thomas, a leading cosmetic & plastic surgeon, to unravel the buzz around Ozempic and similar medicines. Originally for Type 2 diabetes, these drugs are now trending as weight-loss solutions. But are they safe? Here's what was uncovered: * Are they OK for non-diabetics? * Side effects vs. benefits? * What happens if you stop? ! Dr. Thomas breaks it all down-safety, risks, and the truth behind the hype. ? Don't miss this deep dive!
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Positive Feedback
Many users have reported positive results after incorporating Keto ACV Gummies into their daily routine. Some users have mentioned experiencing an increase in energy levels, improved digestion, and even weight loss. These gummies are easy to take and have a pleasant taste, making it convenient for users to include them in their diet.
One user shared, “I have been taking Keto ACV Gummies for a few weeks now, and I have noticed a significant improvement in my digestion. I no longer feel bloated after meals, and I have more energy throughout the day. I highly recommend these gummies to anyone looking to improve their overall health.”
Another user mentioned, “I started taking Keto ACV Gummies to help with my weight loss journey, and I have been pleasantly surprised by the results. Not only have I seen a decrease in my weight, but I also feel more focused and energized. These gummies have become a staple in my daily routine.”
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Negative Feedback
While many users have had positive experiences with Keto ACV Gummies, some users have reported experiencing side effects or no noticeable benefits. It’s essential to remember that everyone’s body reacts differently to supplements, so results may vary from person to person.
One user expressed, “I tried Keto ACV Gummies for a few weeks, but unfortunately, I didn’t notice any significant changes in my energy levels or weight. I also experienced some stomach discomfort after taking the gummies. It’s possible that these gummies just aren’t the right fit for me.”
Another user shared, “I had high hopes for Keto ACV Gummies, but unfortunately, I developed a rash after taking them for a few days. I had to stop using the gummies and consult with my doctor. It’s essential to pay attention to any adverse reactions your body may have to these supplements.”
Overall Verdict
Based on user feedback, Keto ACV Gummies seem to have a mix of positive and negative reviews. It’s crucial to consider your individual health needs and consult with a healthcare professional before adding any new supplement to your routine. While some users have experienced benefits such as increased energy levels and improved digestion, others have reported side effects or no noticeable changes.
Ultimately, the decision to try Keto ACV Gummies should be based on your personal health goals and needs. If you decide to give these gummies a try, pay attention to how your body responds and make adjustments as needed. Remember that results may vary, so it’s essential to listen to your body and prioritize your well-being above all else.
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GoKeto Gummies are a convenient and tasty way to support your ketogenic lifestyle. Each gummy is infused with exogenous ketones, MCT oil, and other essential nutrients to help your body transition into ketosis more efficiently. These gummies are perfect for those who are new to the keto diet or for seasoned veterans looking for an extra boost. With GoKeto Gummies, you can enjoy the benefits of ketosis without sacrificing taste or convenience.
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In addition to exogenous ketones, GoKeto Gummies also contain MCT oil. MCT oil is a type of fat that is easily converted into ketones by the liver. By incorporating MCT oil into your diet, you can increase your ketone levels, enhance your energy levels, and support fat loss. MCT oil is also known for its ability to improve cognitive function and promote feelings of fullness, making it an essential component of any ketogenic diet.
How do GoKeto Gummies work?
When you consume GoKeto Gummies, the exogenous ketones and MCT oil are quickly absorbed into your bloodstream. These ingredients help kickstart the ketosis process by providing your body with the fuel it needs to produce ketones. As your ketone levels increase, your body will begin to shift from using glucose as its primary fuel source to using fat for energy. This can lead to increased fat burning, improved energy levels, and enhanced mental clarity.
In addition to supporting ketosis, GoKeto Gummies can also help reduce cravings and curb hunger. The MCT oil in these gummies is known for its ability to promote feelings of fullness, making it easier to stick to your ketogenic diet. By consuming GoKeto Gummies throughout the day, you can help prevent snacking and overeating, making weight loss more achievable.
GoKeto Gummies are a convenient and portable option for those following a ketogenic diet. Whether you’re on the go or at home, these gummies can be easily incorporated into your daily routine. Simply pop a few gummies in your bag or keep them at your desk for a quick and easy way to support your ketosis goals. With GoKeto Gummies, you can stay on track with your ketogenic diet no matter where life takes you.
Why choose GoKeto Gummies?
There are many reasons to choose GoKeto Gummies as your go-to ketogenic supplement. First and foremost, these gummies are delicious and convenient, making it easy to stay on track with your ketogenic diet. Unlike other supplements that come in pill form, GoKeto Gummies are a fun and tasty way to support ketosis.
Additionally, GoKeto Gummies are made with high-quality ingredients that are backed by science. Each gummy is formulated to provide your body with the nutrients it needs to enter and maintain ketosis. With ingredients like exogenous ketones and MCT oil, you can trust that GoKeto Gummies will help you achieve your ketogenic goals.
GoKeto Gummies are also perfect for those who are new to the ketogenic diet. If you’re unsure how to get started with keto or are overwhelmed by meal planning, GoKeto Gummies can help simplify the process. By incorporating these gummies into your routine, you can take the guesswork out of achieving ketosis and start seeing results sooner.
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