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13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point! To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link: https://www.day1performance.com/youtube/?utm_source=YouTube&utm_medium=video&utm_campaign=foundation&utm_content=hiit Thanks for your support! *** Videography: http://www.vickygood.com ***

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Aiman Khan join Gym Classes To Her Daughter For Weight Loss | Amal Muneeb|Muneeb But| @Chughliyan in this vedio u can the famous actor daughter amal muneeb new video and about its detail.amal muneeb join gym classes for fitness.see what did amal do in her first class. #amalmuneeb #amalmuneebnewvideo #muneebbuttdaughter #muneebbutt #aimankhan #aimankhanvlog #aimankhandaughter #amalmuneebgymclass #amalkhanvedios ##viralvideo #viralthisvideo Disclaimer: 👇👇 This Channel Dos't promote or encourage any illegale activities.All content provide by this channel is meant for entertainment purpose. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We are not owner of any content which we used in our video all resource like picture or title from Official YouTube Channel or any other helpful site which help us to explain our video nicely or deeply so we credit to our all work to Official Channels or any other sites .

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Taking fat loss supplements without fixing your lifestyle is useless. If you're not sleeping well, eating clean, training consistently, and managing stress, no supplement will help. High cortisol levels and poor gut health not only block fat loss but also affect your mental well-being. Start with lifestyle changes. There’s no shortcut to fitness or mental peace. #FatLoss #Supplements #FitnessTips #MentalHealth #Cortisol #GutHealth #HealthyLifestyle #Shorts

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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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#BolBhidu #MounjaroInjection #ObesityinIndia वजन कमी करणं, सोशल मीडियापासून कट्ट्यांपर्यंत सगळीकडे चर्चेचा विषय. वजन कमी करण्यासाठी डायट, वर्कआऊट याच्या व्हरायटी आल्या आहेत. कुणी हे सगळं अगदी मन लावून फॉलो करतं, तर कुणी आज करु, उद्या करु वर ढकलतं. पण या सगळ्याचा विषय इतका वाढला की भारतातल्या लठ्ठपणावर काम करायची गरज आहे असं स्वतः देशाचे पंतप्रधान नरेंद्र मोदी म्हणाले. महत्त्वाची गोष्ट म्हणजे लठ्ठपणा घालवा असं सांगणाऱ्या जाहिराती, अगदी टीव्हीवर ब्रेकमध्ये दिसणाऱ्या बेल्ट पासून ते घरात येणारं जिमचं पॅम्फ्लेट हे उपाय आणि जाहिराती काही थांबत नाहीत. त्यामुळं लठ्ठपणाची समस्या जितकी मोठी आहे, तितकंच लठ्ठपणाचे उपाय सांगणाऱ्यांचं मार्केट सुद्धा. याच मार्केटमध्ये आता एक अमेरिकन कंपनी सुद्धा आली आहे. ज्यांचा असा दावा आहे की आपल्या कंपनीच्या इंजेक्शनमुळे लठ्ठपणा कमी होऊ शकतो आणि टाईप-2 मधुमेह सुद्धा. इंटरनॅशनल मार्केटमध्ये आधीपासून असलेली ही कंपनी आता भारतीय मार्केटमध्ये आली आहे. पण त्यांचा दावा नेमका आहे काय ? त्यांचं हे इंजेक्शन कसं काम करतं ? याचे परिणाम आणि दुष्परिणाम पाहुयात या व्हिडीओमधून. चॅनेलला सबस्क्राईब करायला विसरू नका. नोटिफिकेशन चालू ठेवा म्हणजे लेटेस्ट व्हिडीओचे नोटिफिकेशन तुम्हाला मिळत राहतील. http://bit.ly/SubscribeBolbhidu.com ✒️ आपणही आपले लेख, विषय व इतर माहिती आम्हाला [email protected] या मेल आयडीवर पाठवू शकता. Connect With Us On🔎 ➡️ Facebook : https://www.facebook.com/​BolBhiduCOM ➡️ Twitter : https://twitter.com/bolbhidu ➡️ Instagram : https://www.instagram.com/bolbhidu.com/ ➡️Website: https://bolbhidu.com/

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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 10 must do yoga asanas to reduce belly fat. 1. Padangusthasana - Big Toe Pose The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It is one of the few poses that will help you to stretch all your muscles from head to toe. Padahastasana, or the standing forward bend is an inverted posture which provides many of the same benefits of the seated forward bend. 2. Plank Pose - Kumbhakasana Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 3. Paschimottanasana - Seated Forward Bend Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism 4. Boat Pose - Navasana One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 5. Pavanamuktasana - Wind Removing Pose Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 6. Bhujangasana - Cobra Pose The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. 7. Camel Pose - Ustrasana Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 8. Dhanurasana - Bow Pose Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. 9. Halasana - Plow Pose Hala means Plow and Asana means Pose. So it is also named as plow pose. Halasana rejuvenate the inner parts of your body and make it healthy again. This pose gives flexibility to spine as well as strengthens the back muscles. Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. If you practice halasana regularly then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure and menstrual disorders. 10. Chair Pose - Utkatasana Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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