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In this video, you'll learn why you're not losing weight despite putting in a good effort. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout. In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency. The answer is almost always the simplest and most obvious one. The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT. And most often is the case where the person is ingesting more calories than they realize. Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing. We're bad at estimating calories. Few reasons: - You're either not tracking properly or you're trying to eyeball portions without prior experience. - You're adding a few snacks here and there that wipe out that caloric deficit - Or you're just making errors with measurements Common errors: - Not tracking their cooking oil, that's a couple of hundred calories there. - Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there. - An extra glass of natural fruit juice. - Healthy salad with high-calorie dressing - A handful of nuts you grabbed off the table as you walked by. - People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days. Or simply thinking that eating "clean" will keep you low calories. There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit. Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss. You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS. REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks. Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages. Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is. 1st law of thermodynamics Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body? - We can't just store calories from no-where. - We can't just expend calories from no-where. They have to come from somewhere: Food or Fat stories. Bottom line: 1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere. 2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit. What if you're doing this already? - Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows. - Maybe you're using the scale wrong. I made a video on that. Description. The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes So this is how calories are partitioned. The rate of calories ingested per day = Your food intake. Calories with different macros. The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis) As you can see Caloric input affects caloric output, so it's not simply a math problem. Scientific references: https://www.ncbi.nlm.nih.gov/pubmed/18313427 https://www.ncbi.nlm.nih.gov/pubmed/20010905 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/9741036 Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music Used: Alan Walker - Spectre https://www.youtube.com/watch?v=AOeY-nDp7hI https://www.youtube.com/user/DjWalkzz
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When it comes to weight loss, many individuals struggle to find a solution that works for them. With the rising rates of obesity and related health issues, finding an effective and safe method for losing weight is more important than ever. One potential option that has been gaining attention in recent years is the use of semaglutide, a medication originally designed to treat type 2 diabetes. However, studies have shown that semaglutide can also be effective in promoting weight loss in both diabetic and non-diabetic individuals. In this article, we will explore the appropriate dosage of semaglutide for weight loss and how it can help individuals achieve their weight loss goals.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of natural GLP-1, a hormone that helps regulate blood sugar levels and suppress appetite. By activating the GLP-1 receptors in the brain, semaglutide can help reduce hunger and promote a feeling of fullness, leading to decreased food intake and ultimately weight loss. In addition to its effects on appetite, semaglutide can also help improve blood sugar control, reduce insulin resistance, and promote fat loss.
One of the key advantages of using semaglutide for weight loss is its efficacy in promoting significant and sustained weight loss. Clinical trials have shown that individuals who take semaglutide in combination with diet and exercise can experience an average weight loss of around 15-20% of their initial body weight. This level of weight loss can have a profound impact on overall health and reduce the risk of obesity-related complications such as heart disease, stroke, and type 2 diabetes.
Appropriate Dosage of Semaglutide
The appropriate dosage of semaglutide for weight loss can vary depending on the individual’s specific needs and medical history. In general, the recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly, which can be increased to 0.5 mg once weekly after four weeks if needed. For individuals who require additional weight loss, a higher dose of 1.0 mg once weekly may be prescribed. It is important to follow your healthcare provider’s instructions carefully and not exceed the recommended dosage, as this can increase the risk of side effects.
In addition to the weekly injection, it is important to follow a healthy diet and exercise regularly while taking semaglutide for weight loss. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help accelerate weight loss and improve overall health. Regular physical activity, such as brisk walking, jogging, or strength training, can also help burn calories and support long-term weight loss goals. By combining semaglutide with lifestyle modifications, individuals can maximize the effectiveness of the medication and achieve sustainable weight loss results.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, constipation, abdominal pain, and decreased appetite. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis, kidney problems, or thyroid tumors may occur. It is important to contact your healthcare provider immediately if you experience any unusual or severe side effects while taking semaglutide.
In conclusion, semaglutide can be a valuable tool for promoting weight loss in individuals struggling with obesity or overweight. By understanding the appropriate dosage of semaglutide and following a comprehensive weight loss plan that includes diet, exercise, and lifestyle modifications, individuals can achieve significant and sustainable weight loss results. As with any medication, it is important to consult with your healthcare provider before starting semaglutide for weight loss to ensure it is the right choice for your individual needs and medical history.
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Pharmacists can help set realistic expectations for patients taking weight-loss medications, according to Jennifer L. Costello, PharmD, BCPS, BC-ADM, ambulatory care clinical pharmacist at Saint Barnabas Medical Center. For most weight-loss treatments, patients in clinical trials saw an average weight loss of 5% to 10% of their body weight. These results were seen among patients who were, concurrently, adhering to calorie-restricted diets and exercise regimens of 150 minutes per week.
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Are you looking for a way to support your ketogenic lifestyle with a delicious and convenient option? Fit Science Keto Gummies may be the answer you’ve been searching for. These gummies are designed to help boost your ketosis levels, making it easier for you to stay in fat-burning mode. But are they truly effective? In this scientific review, we will take a closer look at Fit Science Keto Gummies and examine their potential benefits for ketosis support.
What Are Fit Science Keto Gummies?
Fit Science Keto Gummies are a dietary supplement that aims to support ketosis, the metabolic state in which your body burns fat for energy instead of carbohydrates. These gummies are formulated with a blend of exogenous ketones, which are designed to help increase the levels of ketones in your blood. By doing so, they may help you achieve and maintain the state of ketosis more easily.
Each serving of Fit Science Keto Gummies contains a precise combination of key ingredients that are intended to work synergistically to support your ketogenic lifestyle. These ingredients may include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), and other natural compounds that are known to promote ketosis and enhance energy levels.
Fit Science Keto Gummies are intended to be taken as a dietary supplement to complement your ketogenic diet. They are not meant to replace healthy eating habits or regular exercise. Instead, they are designed to provide additional support for your body as you strive to achieve and maintain ketosis.
The Science Behind Fit Science Keto Gummies
The key ingredient in Fit Science Keto Gummies is beta-hydroxybutyrate (BHB), a type of ketone body that is naturally produced in the liver during periods of fasting or carbohydrate restriction. BHB is a crucial component of the ketosis process, as it is used by the body as an alternative fuel source when glucose levels are low.
By supplementing with exogenous ketones like BHB, you may be able to increase the levels of ketones in your bloodstream, which can help induce and sustain ketosis more effectively. This, in turn, may lead to enhanced fat burning, improved energy levels, and other benefits associated with the ketogenic diet.
Additionally, Fit Science Keto Gummies may also contain other ingredients like medium-chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. MCTs have been shown to support ketosis by increasing the production of ketones in the body and promoting fat metabolism.
Potential Benefits of Fit Science Keto Gummies
One of the primary benefits of Fit Science Keto Gummies is their ability to help you achieve and maintain ketosis more easily. By providing your body with a source of exogenous ketones and other ketosis-supporting nutrients, these gummies may help kickstart the fat-burning process and keep you feeling energized throughout the day.
In addition, Fit Science Keto Gummies may also help reduce cravings and promote feelings of fullness, making it easier for you to stick to your ketogenic diet and avoid unhealthy snacking. This can be especially helpful for individuals who struggle with food cravings or have a hard time controlling their appetite while following a low-carb diet.
Furthermore, the ingredients in Fit Science Keto Gummies have been shown to support cognitive function and mental clarity, which can be beneficial for individuals who are looking to enhance their focus and productivity while on a ketogenic diet. By providing your brain with a source of ketones, these gummies may help improve cognitive performance and support overall brain health.
Are Fit Science Keto Gummies Right for You?
Before incorporating Fit Science Keto Gummies into your daily routine, it is important to consult with a healthcare professional or nutritionist to determine if they are suitable for your individual needs and goals. While these gummies may offer potential benefits for ketosis support, they are not a one-size-fits-all solution and may not be suitable for everyone.
It is also important to remember that Fit Science Keto Gummies are meant to be used in conjunction with a balanced diet and regular exercise routine. They are not a magic pill that will automatically help you lose weight or achieve your fitness goals. Instead, they should be seen as a tool to support your overall health and wellness as you work towards your desired outcomes.
If you are looking for a convenient and tasty way to enhance your ketogenic lifestyle, Fit Science Keto Gummies may be worth considering. With their blend of exogenous ketones and other key nutrients, these gummies are designed to provide you with the support you need to stay on track with your keto goals and maximize your results.
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Is HepatoBurn really the magic solution for burning stubborn belly fat? Or is it just another supplement scam wrapped in flashy marketing? In this video, we break down what Hepato Burn actually claims to do — and whether any of it makes sense or sounds too good to be true. HepatoBurn is marketed as a liver-boosting supplement that “melts fat while you sleep,” but we found some 🚨 red flags you definitely need to know before trying it: 🚩 Unrealistic Fat Loss Claims – No pill can dissolve fat overnight or torch fat in your sleep. 🚩 Pseudoscientific Claims – Misleading science about the liver “deciding” whether food is stored as fat or burned. 🚩 Dubious Scientific Discovery – Claims about a 2023 breakthrough that isn’t backed by real research. 🚩 Fake Detox Claims – The liver naturally detoxes; no pill can "cleanse" it like magic. 🚩 Misleading FDA/GMP Claims – Registered facility doesn’t mean FDA approval. No proof of GMP certification either. 💡 Always talk to your doctor before trying any new supplement! Protect your health and your wallet. 🔔 Don’t forget to like, comment, and subscribe if you found this video helpful! #supplementreview #weightlossscam Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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Avoid these weight loss mistakes: 1. Extreme calorie restriction - this might seem like the fastest way to lose weight but it's not. Severely cutting calories slows your metabolism, increases muscle loss and spikes hunger hormones - making it harder to maintain results and easier to rebound. 2. Skipping strength training - without resistance training, you risk losing lean muscle mass along with fat. Muscle helps you burn more calories at rest. Strength training also improves body shape, not just the number on the scale. 3. Relying on cardio - while cardio does burn calories, too much of it can lead to muscle breakdown and elevated cortisol levels. That stress hormone can increase fat storage, especially around your mid-section. 4. Not getting enough sleep - sleep is when your body recovers, regulates hormones and balances appetite. Poor sleep increases ghrelin (hunger hormones) and decreases Leptin (fullness hormones) making you crave more food. 5. Not getting enough protein - protein is essential for preserving muscle during weight loss, boosting fullness and even increasing the thermic effect on food. Not getting enough protein can lead to muscle loss and increased hunger, so ensure you get your protein requirements. These mistakes are metabolic missteps that can sabotage long term progress. Sustainable weight loss is about nourishing your body, not punishing it. Want help understanding the right way to lose fat and gain muscle, DM for a chat to help you get started. @Balari.Fitness https://balarifitness.com/shop/
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This is my update for week 16 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a bit about breast implant illness. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly
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Dacă te interesează stimularea hormonului GLP-1 (Peptida 1 asemănătoare Glucagonului / Glucagon-like Peptide 1), denumit și hormon de sațietate, dacă folosești îndulcitori naturali, ai obezitate, prediabet / diabet, atunci ar trebui să știi ceva mai mult despre ce face Aluloza, acest zahăr rar, fără calorii, desigur, verifici și cu medicul. Am mai vorbit despre Aluloza, astăzi mai adaug următoarele: în Studii pe animale obezo-diabetice (vezi mai jos la Resurse), se argumentează că Aluloza ”îmbunătățește metabolismul glucozei, ameliorează obezitatea viscerală, induce eliberarea de GLP-1, activează semnalizarea aferentă vagală, Nervul Vag, pentru a restricționa hrănirea și hiperglicemia, reduce aportul alimentar, promovează toleranța la glucoză. Aluloza cooperează cu GLP-1 și activează neuronii care reglează hrănirea”. Deci, Aluloza este ceva mai mult decât un îndulcitor natural. Resurse: Aluloză: https://ro.iherb.com/search?kw=Allulose 2022, D-Allulose cooperates with glucagon-like peptide-1 and activates proopiomelanocortin neurons in the arcuate nucleus and central injection inhibits feeding in mice https://www.sciencedirect.com/science/article/abs/pii/S0006291X22005502 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y 2023, Eficiența dietelor ce conțin D-aluloză la pacienții ce suferă de diabet de tip 2 https://www.romedic.ro/eficienta-dietelor-ce-contin-d-aluloza-la-pacientii-ce-sufera-de-diabet-de-tip-2-0P44585 LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.
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The ketogenic diet has gained immense popularity in recent years for its effectiveness in promoting weight loss and improving overall health. The diet focuses on consuming high amounts of healthy fats, moderate protein, and low carbohydrates to force the body into a state of ketosis, where it burns fat for fuel instead of glucose. With the increasing demand for keto-friendly products, businesses have been quick to capitalize on the trend, creating a market ripe for innovation. One such product, Optimum Keto, made its debut on the hit TV show Shark Tank, sparking interest and curiosity among viewers and investors alike.
Optimum Keto on Shark Tank
Optimum Keto is a dietary supplement designed to support individuals following a ketogenic diet. The product claims to expedite the process of ketosis, making it easier for users to reach their weight loss goals and improve their overall health. The creators of Optimum Keto decided to pitch their product on Shark Tank, a platform known for showcasing innovative products and giving entrepreneurs the opportunity to secure investment from savvy business moguls.
During their appearance on the show, the founders of Optimum Keto shared their story of how they came up with the idea for the product and the science behind its formulation. They also discussed the potential market for keto supplements and the competitive landscape in the health and wellness industry. The Sharks were intrigued by the growth potential of the product and the testimonials from satisfied customers who had seen positive results from using Optimum Keto.
Ultimately, the founders of Optimum Keto struck a deal with one of the Sharks, securing the investment they needed to scale their business and bring their product to a wider audience. The exposure from appearing on Shark Tank catapulted Optimum Keto into the spotlight, generating buzz and interest from consumers looking to enhance their keto journey with a high-quality supplement.
Market Impact
The market impact of Optimum Keto’s appearance on Shark Tank was immediate and substantial. The exposure from the show helped raise awareness about the product and its benefits, leading to a surge in sales and inquiries from potential customers. The endorsement from the Sharks also added credibility to Optimum Keto, reassuring consumers about the quality and effectiveness of the supplement.
Furthermore, Optimum Keto’s success on Shark Tank provided a blueprint for other entrepreneurs in the health and wellness space looking to break into the market. The visibility and validation from appearing on a popular TV show can open doors to new distribution channels, partnerships, and opportunities for growth. As more consumers embrace the ketogenic lifestyle, products like Optimum Keto are well-positioned to capitalize on the trend and meet the growing demand for innovative solutions that support a healthy, low-carb diet.
In conclusion, Optimum Keto’s appearance on Shark Tank not only showcased the potential of the product but also highlighted the lucrative market for keto supplements in the health and wellness industry. The exposure and investment secured on the show have set Optimum Keto on a path to success, with the potential to become a household name among keto enthusiasts and health-conscious individuals seeking to optimize their nutrition and achieve their fitness goals.
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The popularity of keto diet pills has been on the rise in recent years, with more and more people looking for effective ways to support their weight loss goals. One such product that has gained attention is Keto Max Pills, which was featured on the hit television show Shark Tank. But how do these pills fare against competitors in the market?
Ingredients
When it comes to comparing keto diet pills, one of the first factors to consider is the ingredients. Keto Max Pills boast a powerful blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help the body enter ketosis more quickly. This key ingredient sets Keto Max Pills apart from competitors, as many other products on the market may not contain as high of a concentration of exogenous ketones.
In contrast, some competing keto diet pills may include additional ingredients that are not necessarily beneficial for reaching and maintaining ketosis. It is essential to carefully review the ingredient list of each product to ensure that you are selecting a supplement that aligns with your health goals.
Furthermore, Keto Max Pills are made with natural ingredients and are free of fillers and additives, making them a preferred choice for those looking for a clean and effective supplement. This attention to quality sets Keto Max Pills apart from some competitors that may use synthetic ingredients or undisclosed fillers in their products.
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Customer Reviews
An important aspect to consider when comparing keto diet pills is the feedback from customers who have actually used the product. Keto Max Pills have received positive reviews from many users who have seen significant results in terms of weight loss and increased energy levels.
On the other hand, some competing keto diet pills may have mixed reviews, with some customers reporting minimal changes in their weight or experiencing side effects such as digestive issues. It is crucial to take into account customer feedback when deciding on a keto supplement to ensure that you are selecting a product that is likely to work well for you.
In addition, Keto Max Pills have a dedicated customer support team that is available to assist with any questions or concerns, offering a level of service that may not be present with all competing products. This commitment to customer satisfaction can make a significant difference in the overall experience of using a keto diet pill.
Pricing and Availability
Another factor to consider when comparing keto diet pills is the pricing and availability of the product. Keto Max Pills are competitively priced and can be easily purchased online through the official website or at select retailers. This accessibility makes it convenient for customers to obtain the supplement when needed.
Some competing keto diet pills may be priced higher or have limited availability, making it more challenging for individuals to consistently use the product as part of their weight loss regimen. It is essential to consider the cost and convenience of purchasing a keto supplement to ensure that it fits within your budget and lifestyle.
Furthermore, Keto Max Pills offer discounts and special promotions for customers who purchase in bulk or sign up for a subscription service, providing added value for those looking to save money on their supplement purchases. This cost-saving option sets Keto Max Pills apart from some competitors that may not offer as many opportunities for discounts or savings.
Overall Effectiveness
When evaluating keto diet pills, it is crucial to assess the overall effectiveness of the product in helping you reach your weight loss goals. Keto Max Pills have been shown to be effective for many individuals in assisting with fat loss, improving mental clarity, and boosting energy levels.
In contrast, some competing keto diet pills may not deliver the same level of results or may take longer to produce noticeable effects. It is important to be patient and consistent with any supplement regimen, but selecting a product that is known for its effectiveness can help support your weight loss journey.
Additionally, Keto Max Pills have been praised for their ability to help curb cravings and reduce appetite, which can be beneficial for those looking to manage their caloric intake and make healthier food choices. This unique benefit sets Keto Max Pills apart from some competitors that may not offer the same appetite-suppressing effects.
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Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show! Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at- https://www.drmarksdesk.com/ Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!! runforyourlifebook.com Watch Dr. Cucuzzella's talk at Keto Salt Lake 2022! Dr. Mark's references for our conversation today- https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weight https://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/ https://weightandhealthcare.substack.com/p/zepbound-tirzepatide-for-weight-loss Find Boundless Body at- myboundlessbody.com
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