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2025-11-18

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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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Viaketo Gummies have been gaining popularity among health-conscious individuals for their ability to provide a convenient and tasty way to supplement their ketogenic diet. These gummies are specially formulated to help support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. One of the places where you can find Viaketo Gummies is at Holland and Barrett, a well-known health and wellness retailer.

Viaketo Gummies: What are they?

Viaketo Gummies are a supplement that contains a blend of ingredients designed to help support the body while following a ketogenic diet. These ingredients may include exogenous ketones, MCT oil, and other compounds that can help promote ketosis and provide energy for the body. The gummies come in a convenient and easy-to-take form, making them a popular choice for those who are looking for a convenient way to support their ketogenic lifestyle.

When taken as directed, Viaketo Gummies can help provide a source of energy during times of low carbohydrate intake, help curb cravings for sugary foods, and support overall wellness while on a ketogenic diet. These gummies are also a great option for those who may have difficulty swallowing pills or capsules, as they can be chewed and easily digested.

One of the key benefits of Viaketo Gummies is their portability and convenience. They can be taken on the go, making it easy to stay on track with your keto diet even when you’re busy or traveling. Additionally, the gummies come in a variety of flavors, making them a tasty treat that you can enjoy while still sticking to your dietary goals.

Viaketo Gummies: How to use them?

When using Viaketo Gummies, it’s important to follow the recommended dosage instructions provided on the packaging. Typically, you may be instructed to take one or two gummies per day, depending on your individual needs and goals. It’s best to take the gummies with a meal or snack to help ensure optimal absorption of the ingredients.

It’s also important to remember that Viaketo Gummies are a supplement and should not be used as a substitute for a balanced diet and healthy lifestyle. For best results, it’s recommended to continue following a ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. Additionally, staying hydrated and getting regular exercise can help support the effectiveness of the gummies.

If you have any underlying health conditions or are taking medication, it’s always a good idea to consult with your healthcare provider before starting any new supplement, including Viaketo Gummies. They can help determine if the gummies are right for you and provide personalized recommendations based on your individual health profile.

Viaketo Gummies: Where to buy them?

If you’re interested in trying Viaketo Gummies for yourself, you can find them at Holland and Barrett stores or on their website. Holland and Barrett is a trusted retailer that carries a wide range of health and wellness products, making it a convenient option for purchasing supplements like Viaketo Gummies.

When purchasing Viaketo Gummies, it’s important to check the label for the list of ingredients and dosage instructions. It’s also a good idea to read reviews from other customers to see their experiences with the product. Additionally, consider reaching out to a Holland and Barrett associate for more information on Viaketo Gummies and how they can support your ketogenic lifestyle.

Overall, Viaketo Gummies can be a great addition to your ketogenic diet and lifestyle. With their convenient form, tasty flavors, and ability to support ketosis, these gummies may help you stay on track with your dietary goals and feel great while doing so.

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Summary and FAQs

In summary, Viaketo Gummies are a convenient and tasty way to support ketosis and provide energy while following a ketogenic diet. These gummies can be found at Holland and Barrett, making it easy to incorporate them into your daily routine. Remember to follow the recommended dosage instructions and consult with your healthcare provider if you have any health concerns.

FAQs:

1. Are Viaketo Gummies suitable for vegetarians or vegans?

Yes, Viaketo Gummies are often suitable for vegetarians and vegans, but it’s always best to check the label for specific information on ingredients.

2. Can I take Viaketo Gummies if I’m not following a ketogenic diet?

While Viaketo Gummies are designed to support ketosis, they can still be enjoyed by individuals who are not following a ketogenic diet. However, they may be most effective when used in conjunction with a low-carb, high-fat diet.

3. How long does it take to see results from taking Viaketo Gummies?

Results may vary, but some individuals may start to notice benefits from Viaketo Gummies within a few weeks of consistent use. Remember to stay consistent with your diet and lifestyle choices for optimal results.

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1. PhenQ

PhenQ is a top contender in the world of fat burner supplements for a reason. It contains a powerful blend of ingredients, including caffeine, L-carnitine, and capsicum extract, that work together to boost your metabolism and enhance fat burning. In addition to its fat-burning properties, PhenQ also helps suppress your appetite, making it easier to stick to your diet. Many users report feeling increased energy levels and a decrease in cravings while taking PhenQ, making it a great choice for anyone looking to kickstart their weight loss journey.

2. Leanbean

Leanbean is a fat burner supplement designed specifically for women, with a focus on helping users achieve a toned and sculpted physique. Its all-natural formula includes ingredients like green tea extract, turmeric, and acai berry, which work together to boost your metabolism and increase fat burning. Leanbean also contains glucomannan, a dietary fiber that helps you feel full and satisfied, reducing the temptation to overeat. If you’re looking for a fat burner supplement that caters to your unique needs as a woman, Leanbean is an excellent choice.

3. Instant Knockout

Instant Knockout is a fat burner supplement originally developed for professional boxers and MMA fighters, making it a powerful tool for anyone looking to shed excess body fat. Its formula includes green tea extract, cayenne pepper, and glucomannan, all of which are known for their fat-burning and metabolism-boosting properties. In addition to its weight loss benefits, Instant Knockout also helps increase energy levels and improve workout performance, making it a great option for anyone looking to enhance their fitness routine.

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4. Burn Lab Pro

Burn Lab Pro is a fat burner supplement that takes a comprehensive approach to weight loss, targeting multiple aspects of the fat-burning process. Its formula includes ingredients like Forslean, HMB, and Cayenne Pepper, which work together to increase metabolism, preserve lean muscle mass, and enhance fat oxidation. Burn Lab Pro’s transparent labeling and clean formula make it a popular choice among health-conscious consumers who want to know exactly what they’re putting into their bodies. If you’re looking for a fat burner supplement that prioritizes quality and effectiveness, Burn Lab Pro is worth considering.

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Transparent Labs Fat Burner is a clean and effective fat burner supplement that aims to help users achieve their weight loss goals without unwanted side effects. Its formula includes ingredients like ForsLean, green tea extract, and 5-HTP, all of which work together to increase metabolism and reduce cravings. Transparent Labs Fat Burner also contains a moderate dose of caffeine, which can help boost energy levels and improve focus during workouts. If you’re looking for a fat burner supplement that is free of artificial additives and provides real results, Transparent Labs Fat Burner is a solid choice.

Summary

As you embark on your weight loss journey, selecting the right fat burner supplement can make a significant difference in your results. The best fat burner supplement for you will depend on your individual needs and preferences, so it’s essential to do your research and choose wisely. Whether you opt for a powerhouse like PhenQ or a woman-focused option like Leanbean, incorporating a fat burner supplement into your routine can help you reach your fitness goals faster and more efficiently. Remember to pair your supplement with a balanced diet and regular exercise for the best results, and always consult with a healthcare professional before starting any new supplement regimen.

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Are you falling for common belly fat-burning myths? 🤔🔥 In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what’s really stopping you from shedding that belly fat and how you can take control of your metabolism, hormones, and nutrition to see lasting results. Tune in and start burning fat the right way!

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LOSE FAT FAST Without Wasting Hours at the Gym! Are you tired of spending hours at the gym without seeing any significant weight loss results? Do you want to know the secret to losing fat fast and achieving your dream body without wasting time? In this video, we'll reveal the most effective and efficient ways to burn fat and get fit, without sacrificing hours of your precious time. From simple diet changes to high-intensity interval training, we'll cover it all. So, if you're ready to say goodbye to hours of boring cardio and hello to a leaner, healthier you, then watch this video until the end!

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#Bellyfatreduction #tummyfatreduction #stomachfatreduction #Flatstomach Dr.Lakshmi Andiappan explains How to reduce stomach fat, belly fat quickly and get a Flat stomach with in few days. Practice these Asana's every day along with Basic diet and you will see the amazing results by yourself. ஆண், பெண் இருபாலருக்கும் அடிவயிறு தொப்பையை மற்றும் கொழுப்பை குறைக்க டாக்டர் லட்சுமி ஆண்டியப்பன் எளிய யோகா பயிற்சிகளை இந்த வீடியோ வில் விளக்குகிறார்.. இதில் கட்டப்பட்டு உள்ள பயிற்சிகளை தினமும் 30 நிமிடம் செய்து வந்தால் மிக விரைவில் உங்களது அடி வயிற்று சதை மற்றும் கொழுப்பு குறைந்து தட்டையான வயிறு கிடைக்கப்பெறும். மேலும் இதனுடன் சிறிது உணவு கட்டுப்பாட்டை கடைபிடிப்பது அவசியம்

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10 Easiest Ways to Support Fat Loss Overnight 🌙🔥 (No, it's not magic — it's science-backed sleep + lifestyle habits) Let’s be real: You can’t “burn all your fat” in one night — but you can set your body up to burn more fat while you sleep. Here’s how 👇 1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night. "Ready to level up? DM 'FIT' for the ultimate guide" 💬 Save this as your nighttime fat loss checklist! Want to lose fat faster? Fix your nights, not just your workouts. 🛌🔥 #OvernightFatLoss #FatBurningTips #LoseFatWhileSleeping #SmartFatLoss #MetabolismBoost #DesiFitnessCoach #SustainableWeightLoss #FatLossForMoms #SleepBetterBurnMore

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Are you interested in losing weight and improving your overall health? Have you heard about the keto diet but don’t know where to start? Look no further than Keto XP, a revolutionary supplement that can help you achieve the benefits of ketosis without the need for strict dieting or intense exercise. Keto XP has been featured on Shark Tank, where it gained the support of the sharks and has since become a household name for those looking to experience the power of ketosis. In this article, we will explore the many benefits of Keto XP and how it can help you reach your weight loss goals.

The Science behind Keto XP

Keto XP works by putting your body into a state of ketosis, a natural metabolic process where your body burns fat for fuel instead of carbohydrates. By supplementing with Keto XP, you can jumpstart this process and start burning fat more efficiently, leading to quick and sustainable weight loss. When in ketosis, your body also produces ketones, which provide energy to your brain and muscles, leading to increased mental clarity and improved physical performance.

Additionally, Keto XP contains key ingredients like BHB (Beta-Hydroxybutyrate), a ketone body that helps kickstart the ketosis process. BHB is known for its ability to increase energy levels, reduce cravings, and enhance weight loss results. With Keto XP, you can experience the benefits of ketosis without having to drastically change your diet or lifestyle.

Benefits of Using Keto XP

1. Rapid Weight Loss: Keto XP has been shown to help users lose weight quickly and efficiently by putting their bodies into a state of ketosis. By burning fat for fuel, you can see results in as little as a few weeks of consistent use.

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2. Increased Energy Levels: Many users of Keto XP report feeling more energized and focused throughout the day. This can lead to improved productivity and overall well-being.

3. Reduced Cravings: By suppressing appetite and reducing cravings for unhealthy foods, Keto XP can help you stay on track with your weight loss goals and make healthier choices.

How to Use Keto XP

To experience the full benefits of Keto XP, it is recommended to take two capsules daily with water. For best results, take one capsule in the morning and one in the evening before meals. Be sure to drink plenty of water throughout the day to stay hydrated and support the fat-burning process.

It is also important to maintain a healthy diet and exercise routine while using Keto XP to maximize your results. While the supplement can help you achieve ketosis more easily, incorporating a balanced lifestyle will ensure long-term success in reaching your weight loss goals.

Customer Reviews of Keto XP

Many customers have shared their positive experiences with Keto XP, praising its effectiveness in aiding weight loss and increasing energy levels. Some users have reported losing significant amounts of weight in a short period of time, while others have noted improvements in their overall health and well-being. With its natural ingredients and easy-to-use formula, Keto XP has become a popular choice for those looking to try the keto diet without the hassle.

If you are ready to experience the power of ketosis and achieve your weight loss goals, consider trying Keto XP today. With its proven results and support from the sharks on Shark Tank, Keto XP is a trusted supplement that can help you reach your health and fitness aspirations.

Summary and FAQs

In conclusion, Keto XP is a powerful supplement that can help you experience the benefits of ketosis without the need for strict dieting or intense exercise. By putting your body into a state of ketosis, Keto XP helps you burn fat more efficiently, leading to rapid weight loss and increased energy levels. With its key ingredients like BHB and positive customer reviews, Keto XP is a safe and effective choice for those looking to improve their health and well-being.

For more information about Keto XP, check out our FAQs below:

1. Is Keto XP safe to use?

Yes, Keto XP is made with natural ingredients and is safe for daily use. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

2. How quickly can I expect to see results with Keto XP?

Results may vary, but many users report seeing improvements in their weight and energy levels within a few weeks of consistent use.

3. Can I use Keto XP if I have dietary restrictions?

Keto XP is suitable for most dietary restrictions, but it is always best to check the ingredients list and consult with a healthcare provider if you have any concerns.

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