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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You

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Click the link below and learn how to burn belly fat https://tinyurl.com/y8thfusc Here are 6 evidence-based ways on how to burn belly fat, How to burn belly fat #1 Don’t Eat Sugar and avoid Sugar-Sweetened Beverages like sodas. Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effect on metabolic health Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it into fat Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems Liquid sugar is even worse. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar. How to burn belly fat # 2 Eating More Protein May Be the Best Long-Term Strategy to get rid of stomach fat. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day There is also some evidence that protein is particularly effective against belly fat. One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years. Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for. So… make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet. How to burn belly fat # 3 Cut Carbs from Your Diet Carb restriction is a very effective way to lose fat. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets Low-carb diets also lead to quick reductions in water weight, which gives people near instant results… a major difference on the scale is often seen within a few days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat. However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. Of course, low-carb diets have many other health benefits besides just weight loss. They can have life-saving effects in type 2 diabetics, for example How to burn belly fat # 4 Eat Foods Rich in Fiber… Especially Viscous Fiber. Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. It seems to be mostly the viscous fibers that can have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in the gut This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. Soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. How to burn belly fat # 5 Aerobic Exercise is Very Effective to burn belly Fat. Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise is effective at burning belly fat. However… keep in mind that I’m not talking about abdominal exercises here. Spot reduction is not possible, and doing endless amounts of crunches will not make you lose fat from the stomach. How To Burn Belly Fat Video: https://youtu.be/qSaeOp1GtAI How To Burn Belly Fat Channel: https://www.youtube.com/channel/UCiUlpE4z0wYwAF_8Ib77s8A

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Is Your Metabolism Making You Gain Weight? | Dr. Oz | S7 | Ep 26 | Full Episode In this episode, Dr. Oz explores the link between metabolism and weight. “Empire” actress, Ta'Rhonda Jones, helps us all figure out what metabolism is, where it’s located, and how to make sure yours is working. Plus, Dr. Oz provides the Ultimate Field Guide to your metabolism. Next, if your metabolism is not working the way it should, it could be your diet. It may not be what you’re eating too much of, but what you’re eating too little of. Learn what controls the bulk of your metabolism. In addition, Dr. Oz plays "Never Have I Ever" with his studio audience. Find out the most inappropriate places people have used their cell phones. Plus, how to stop the pill mill epidemic. Dr. Oz shares a story of a doctor who prescribed more than 27,000 prescriptions over the course of 3 years. In turn, three of her patients died from overdose from the prescriptions she wrote. Also, hear from the mothers of two of the victims. Later, looking for a more affordable option for your medications? Dr. Oz shares the pharmacist's insider secrets. Get the field guide of how you can get discounted prescriptions that you can trust. Lastly, Dr. Oz briefly talks about a phone app that could save your life. It can provide your medical information during an emergency, even if your phone is locked. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #metabolism #metabolismboost #weightlossdiet #prescriptiondrugs #healthandwellness

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